ATHLETEX - Training For Sprinters

ATHLETEX - Training For Sprinters

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    Last Rep Of The Day (3x30m, 3x50m, 1x80m)
    0:07

    Last Rep Of The Day (3x30m, 3x50m, 1x80m)

     4  views
    RIP Mr. Cone 🪦💀
    0:06

    RIP Mr. Cone 🪦💀

    Improve your speed & bounce while preventing injury with this ankle push iso.
    0:09

    Improve your speed & bounce while preventing injury with this ankle push iso.

    Do these exercises if you want to get faster.
    0:26

    Do these exercises if you want to get faster.

     1  view
    My first pain-free workout in months! #sprinting #plyometrics
    0:31

    My first pain-free workout in months! #sprinting #plyometrics

     2  views
    This Makes Strength Training More Effective For Athletes
    8:17

    This Makes Strength Training More Effective For Athletes

     33  views
    15.55m (51’) 4-bound, 12.50m (41’) short approach triple jump, & lifts. #trackandfield
    0:30

    15.55m (51’) 4-bound, 12.50m (41’) short approach triple jump, & lifts. #trackandfield

     3  views
    Avoid This Mistake To Sprint Faster & Prevent Injury!
    7:00

    Avoid This Mistake To Sprint Faster & Prevent Injury!

     3  views
    Injury redemption arc in progress 😤
    0:05

    Injury redemption arc in progress 😤

    Some lifts from yesterday emphasizing power & vertical stiffness. #speedtraining
    0:20

    Some lifts from yesterday emphasizing power & vertical stiffness. #speedtraining

     6  views
    Power Development - Heavy Shot Throws
    0:05

    Power Development - Heavy Shot Throws

    Day 2 of jump training. SLJ: 3.25m, STJ: 9.6m, 4 step TJ: 11.73m, 4 step LJ: 5.63m
    0:22

    Day 2 of jump training. SLJ: 3.25m, STJ: 9.6m, 4 step TJ: 11.73m, 4 step LJ: 5.63m

     1  view
    Plyo’s & Lifts From Today #sprinting
    0:32

    Plyo’s & Lifts From Today #sprinting

     1  view
    Reactive training
    0:15

    Reactive training

     3  views
    #bounding
    0:09

    #bounding

    Training For Sprinters - Strength, Acceleration, and Hamstring Training
    8:37

    Training For Sprinters - Strength, Acceleration, and Hamstring Training

     11  views
    Good news on the injury front! Able to do light short sprints & heavy pulls.
    0:07

    Good news on the injury front! Able to do light short sprints & heavy pulls.

    Sprint, Jump, Lift, Repeat
    0:27

    Sprint, Jump, Lift, Repeat

     2  views
    A better wall drill variation for sprinters.
    0:21

    A better wall drill variation for sprinters.

    Heavy resisted pulls for early acceleration. #sprinting #speedtraining
    0:28

    Heavy resisted pulls for early acceleration. #sprinting #speedtraining

    Feeling stronger by the day 💪🏽 #sprinting #strengthtraining
    0:34

    Feeling stronger by the day 💪🏽 #sprinting #strengthtraining

    Target these 2 qualities when strength training to get faster. #strengthtraining #speedtraining
    0:28

    Target these 2 qualities when strength training to get faster. #strengthtraining #speedtraining

     1  view
    Strength For Acceleration #strengthtraining #speedtraining
    0:14

    Strength For Acceleration #strengthtraining #speedtraining

    There are no secrets to success. Consistency & focus over time = improvement. #sprinting
    0:04

    There are no secrets to success. Consistency & focus over time = improvement. #sprinting

    Sprinter Strength Training Workout & Injury Rehab
    11:52

    Sprinter Strength Training Workout & Injury Rehab

     81  views
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