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    Self hypnosis Chapter 3 3 Affirmations and suggestions
    4:02

    Self hypnosis Chapter 3 3 Affirmations and suggestions

     24  views
    Self hypnosis Chapter 3 2 Visualization and imagery
    3:53

    Self hypnosis Chapter 3 2 Visualization and imagery

     14  views
    Self hypnosis Chapter 3 1 Progressive muscle relaxation
    3:47

    Self hypnosis Chapter 3 1 Progressive muscle relaxation

     26  views
    Self hypnosis Chapter 2 3 Choosing a self hypnosis technique
    3:05

    Self hypnosis Chapter 2 3 Choosing a self hypnosis technique

     35  views
    Self hypnosis Chapter 2 2 Finding a quiet and comfortable space
    3:03

    Self hypnosis Chapter 2 2 Finding a quiet and comfortable space

     10  views
    Self hypnosis Chapter 2 1 Preparing for self hypnosis
    3:00

    Self hypnosis Chapter 2 1 Preparing for self hypnosis

     37  views
    Self hypnosis Chapter 1 3 Misconceptions about self hypnosis
    4:12

    Self hypnosis Chapter 1 3 Misconceptions about self hypnosis

     32  views
    Self hypnosis Chapter 1 2 Benefits of self hypnosis
    4:04

    Self hypnosis Chapter 1 2 Benefits of self hypnosis

     33  views
    Self hypnosis Chapter 1 1 What is self hypnosis
    3:59

    Self hypnosis Chapter 1 1 What is self hypnosis

     140  views
    Sleep Better Chapter 19 Final Thoughts
    1:13

    Sleep Better Chapter 19 Final Thoughts

     1  view
    Sleep Better Chapter 17 Treatment Options for Sleep Disorders
    4:11

    Sleep Better Chapter 17 Treatment Options for Sleep Disorders

     1  view
    Sleep Better Chapter 16 Diagnosis of Sleep Disorders
    1:46

    Sleep Better Chapter 16 Diagnosis of Sleep Disorders

     2  views
    Sleep Better Chapter 13 Sleep Supplements
    3:49

    Sleep Better Chapter 13 Sleep Supplements

     2  views
    Sleep Better Chapter 9 Sleep Environment Optimization
    3:42

    Sleep Better Chapter 9 Sleep Environment Optimization

     1  view
    Sleep Better Chapter 7 Factors Affecting Sleep Quality
    4:14

    Sleep Better Chapter 7 Factors Affecting Sleep Quality

     1  view
    Mastering Your Study Skills Chapter 10 Conclusion Final thoughts and encouragement for successfu
    3:03

    Mastering Your Study Skills Chapter 10 Conclusion Final thoughts and encouragement for successfu

     1  view
    Mastering Your Study Skills Chapter 10 Conclusion Summary of key points
    4:08

    Mastering Your Study Skills Chapter 10 Conclusion Summary of key points

     5  views
    Mastering Your Study Skills Chapter 9 Collaboration and Study Groups How to handle group conflict
    3:25

    Mastering Your Study Skills Chapter 9 Collaboration and Study Groups How to handle group conflict

     1  view
    Mastering Your Study Skills Chapter 9 Collaboration and Study Groups Tips for effective collabora
    3:47

    Mastering Your Study Skills Chapter 9 Collaboration and Study Groups Tips for effective collabora

     1  view
    Mastering Your Study Skills Chapter 9 Collaboration and Study Groups Benefits of collaboration
    4:45

    Mastering Your Study Skills Chapter 9 Collaboration and Study Groups Benefits of collaboration

     1  view
    Mastering Your Study Skills Chapter 8 Using Technology to Study Tips for effective use of technol
    4:03

    Mastering Your Study Skills Chapter 8 Using Technology to Study Tips for effective use of technol

     2  views
    Mastering Your Study Skills Chapter 8 Using Technology to Study Benefits and drawbacks of technol
    4:03

    Mastering Your Study Skills Chapter 8 Using Technology to Study Benefits and drawbacks of technol

     2  views
    Mastering Your Study Skills Chapter 8 Using Technology to Study Overview of study tools and apps
    3:55

    Mastering Your Study Skills Chapter 8 Using Technology to Study Overview of study tools and apps

     2  views
    Mastering Your Study Skills Chapter 7 Test Taking Strategies Strategies for managing test anxiety
    3:31

    Mastering Your Study Skills Chapter 7 Test Taking Strategies Strategies for managing test anxiety

     3  views
    Mastering Your Study Skills Chapter 7 Test Taking Strategies Tips for multiple choice and essay e
    4:32

    Mastering Your Study Skills Chapter 7 Test Taking Strategies Tips for multiple choice and essay e

     1  view
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