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Nutrition with Judy

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    Many people demonize HFCS but not pure sugar. They are different but not THAT different.
    0:48

    Many people demonize HFCS but not pure sugar. They are different but not THAT different.

     1  view
    The role of sugar (and alcohol) in liver fat, insulin resistance and metabolic syndrome.
    1:00

    The role of sugar (and alcohol) in liver fat, insulin resistance and metabolic syndrome.

     1  view
    Alcohol & fructose break down the same. It’s how alcohol causes fatty liver & how sugar causes NAFLD
    1:00

    Alcohol & fructose break down the same. It’s how alcohol causes fatty liver & how sugar causes NAFLD

     4  views
    Not all fats are created equal. But we need omega 6s. We run into trouble when only trust fads.
    1:00

    Not all fats are created equal. But we need omega 6s. We run into trouble when only trust fads.

     2  views
    While we mentally try to escape or block things out, our body keeps the score. Find root-cause.
    1:00

    While we mentally try to escape or block things out, our body keeps the score. Find root-cause.

     4  views
    Mast cell activation isn’t root cause. It’s overactivity of mast cells, including histamines.
    1:00

    Mast cell activation isn’t root cause. It’s overactivity of mast cells, including histamines.

     24  views
    The best way to consume fruits. — Full interview on YouTube: https://youtu.be/r5PfBXCCRBY
    1:00

    The best way to consume fruits. — Full interview on YouTube: https://youtu.be/r5PfBXCCRBY

    If you’re healing with a meat-based carnivore diet, make sure to share with your community. ♥️🥩
    1:00

    If you’re healing with a meat-based carnivore diet, make sure to share with your community. ♥️🥩

     2  views
    The body can tolerate irritants found in glutens, lectins, fructose. Doesn't mean it's healthy.
    1:00

    The body can tolerate irritants found in glutens, lectins, fructose. Doesn't mean it's healthy.

     2  views
    When you get stuck in Instagram Jail— you pivot. 👋🏼Hello, TikTok. Will always advocate for 🥩.
    0:53

    When you get stuck in Instagram Jail— you pivot. 👋🏼Hello, TikTok. Will always advocate for 🥩.

    The Harm of Glucose and Fructose
    1:00

    The Harm of Glucose and Fructose

     3  views
    Why a low carb, meat-based diet matters.
    0:44

    Why a low carb, meat-based diet matters.

     3  views
    We need to put the people first. It’s not easy but it’s time for HEALTH care, not SICK care.
    0:59

    We need to put the people first. It’s not easy but it’s time for HEALTH care, not SICK care.

    What point does glucose intake and fructose intake have a negative effect on the system? 4 grams.
    0:59

    What point does glucose intake and fructose intake have a negative effect on the system? 4 grams.

    Advocate for your health and eat nutrient-dense foods. No one cares more for your health than you.🥩
    0:30

    Advocate for your health and eat nutrient-dense foods. No one cares more for your health than you.🥩

    Birth of Modern Medicine. Full reel: https://www.instagram.com/reel/CeRbkNbgAR_/?igshid=MDJmNzVkMjY=
    1:00

    Birth of Modern Medicine. Full reel: https://www.instagram.com/reel/CeRbkNbgAR_/?igshid=MDJmNzVkMjY=

     16  views
    Sometimes history reveals what we need to know. Pharma = medical. Big food = nutrition.
    1:00

    Sometimes history reveals what we need to know. Pharma = medical. Big food = nutrition.

    I will never use EarPods again. See why.
    0:55

    I will never use EarPods again. See why.

     2  views
    As a food addict, abstinence is key for peace and long term healing.
    0:53

    As a food addict, abstinence is key for peace and long term healing.

     5  views
    Food addiction is real. Maybe the most difficult addiction to overcome.
    1:00

    Food addiction is real. Maybe the most difficult addiction to overcome.

    Loss of muscle as we age can be prevented. One way is by limiting processed carbs.
    1:00

    Loss of muscle as we age can be prevented. One way is by limiting processed carbs.

     1  view
    Deadly visceral fat. It’s the pink stuff in video. How do you lose it? Remove processed carbs.
    1:00

    Deadly visceral fat. It’s the pink stuff in video. How do you lose it? Remove processed carbs.

     7  views
    We can save the plants. One person at a time. (Read caption in posts). The grass depends on you
    0:42

    We can save the plants. One person at a time. (Read caption in posts). The grass depends on you

     1  view
    Some meats are higher in purines. Liver and small fish are two examples.
    0:44

    Some meats are higher in purines. Liver and small fish are two examples.

     1  view
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