Your Fitness Quest

Your Fitness Quest

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    Don't Get Too Focused On Any One Superfood
    3:42

    Don't Get Too Focused On Any One Superfood

     2  views
    My Opinion On CrossFit
    7:06

    My Opinion On CrossFit

     8  views
    The Principle of Specificity
    4:00

    The Principle of Specificity

     2  views
    The Biggest Loser Insights
    4:50

    The Biggest Loser Insights

     6  views
    Stop Self Sabotage
    4:06

    Stop Self Sabotage

     2  views
    Treat Yourself
    0:59

    Treat Yourself

     6  views
    Periodization (Change Your Workout)
    5:34

    Periodization (Change Your Workout)

     13  views
    Is Service Good For You?
    3:26

    Is Service Good For You?

     5  views
    Healthy Fridge Tips
    5:33

    Healthy Fridge Tips

     5  views
    Stress Management Techniques
    7:31

    Stress Management Techniques

     8  views
    Detoxing, Cleanses, and Fasting
    5:39

    Detoxing, Cleanses, and Fasting

     2  views
    Variety In Your Diet
    3:46

    Variety In Your Diet

     3  views
    Conflicting Information
    5:59

    Conflicting Information

     5  views
    Supplement Warnings
    5:52

    Supplement Warnings

     4  views
    Leg Exercises
    2:42

    Leg Exercises

     32  views
    Tricep Exercises
    1:42

    Tricep Exercises

     31  views
    Beginning Chest Exercises
    1:32

    Beginning Chest Exercises

     2  views
    Successful Long Term Weight Loss
    3:33

    Successful Long Term Weight Loss

     4  views
    Prevention And Your Health
    3:47

    Prevention And Your Health

     5  views
    Creating A Healthy Environment
    5:57

    Creating A Healthy Environment

     2  views
    Tips To Improve Your Running Form
    7:56

    Tips To Improve Your Running Form

     1  view
    Cut Back on Your Sugar Consumption
    5:14

    Cut Back on Your Sugar Consumption

     6  views
    Dealing With Injuries
    5:23

    Dealing With Injuries

     1  view
    Gratitude For Your Body
    3:35

    Gratitude For Your Body

     2  views
    Using Rewards For Motivation
    4:59

    Using Rewards For Motivation

     1  view
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