Calisthenics and Hybrid Workouts

Calisthenics and Hybrid Workouts

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    10 X 3 WEIGHTED PULL UPS | OLD SCHOOL STRENGTH TRAINING | Do THIS To Build CNS Adaptation & STRENGTH
    13:24

    10 X 3 WEIGHTED PULL UPS | OLD SCHOOL STRENGTH TRAINING | Do THIS To Build CNS Adaptation & STRENGTH

     3  views
    Do THIS to Build Strength | DONT MAKE THIS 1 MISTAKE
    1:00

    Do THIS to Build Strength | DONT MAKE THIS 1 MISTAKE

    BODYWEIGHT BACK AND BICEP WORKOUT | BUILDING MUSCLE WITH CALISTHENICS | WEEK 2 DAY 1: PULL DAY
    20:12

    BODYWEIGHT BACK AND BICEP WORKOUT | BUILDING MUSCLE WITH CALISTHENICS | WEEK 2 DAY 1: PULL DAY

     5  views
    WEEK 1 DAY 2: HYPERTROPHY TRAINING BLOCK | CALISTHENIC PUSH DAY WORKOUT FOR MUSCLE BUILDING
    41:40

    WEEK 1 DAY 2: HYPERTROPHY TRAINING BLOCK | CALISTHENIC PUSH DAY WORKOUT FOR MUSCLE BUILDING

     22  views
    THIS IS HOW YOU BUILD MUSCLE WITH CALISTHENICS | MY NEW TRAINING SPLIT & FULL PULL WORKOUT EXPLAINED
    13:15

    THIS IS HOW YOU BUILD MUSCLE WITH CALISTHENICS | MY NEW TRAINING SPLIT & FULL PULL WORKOUT EXPLAINED

     6  views
    Try THIS Warmup Exercise Before You Squat | How to INCREASE Mobility and Stability
    1:00

    Try THIS Warmup Exercise Before You Squat | How to INCREASE Mobility and Stability

    THE IMPORTANCE OF HEAVY WEIGHT TRAINING | MAINTAINING STRENGTH WHILE I FOCUS ON RECOVERING |
    19:10

    THE IMPORTANCE OF HEAVY WEIGHT TRAINING | MAINTAINING STRENGTH WHILE I FOCUS ON RECOVERING |

     9  views
    20 MINUTES OF PULLUPS
    28:42

    20 MINUTES OF PULLUPS

    THREE YEAR WEIGHT LOSS AND FITNESS TRANSFORMATION | CALISTHENICS CHANGED MY LIFE
    1:00

    THREE YEAR WEIGHT LOSS AND FITNESS TRANSFORMATION | CALISTHENICS CHANGED MY LIFE

     1  view
    Do THIS Workout To Get STRONGER and Build MUSCLE of Gymnastic Rings | Full UPPER BODY Ring Workout
    25:04

    Do THIS Workout To Get STRONGER and Build MUSCLE of Gymnastic Rings | Full UPPER BODY Ring Workout

     63  views
    BACK TO THE BASICS | BODYWEIGHT ONLY WORKOUT FOR STRENGTH ENDURANCE & HYPERTROPHY | FULL BODY RESET
    31:10

    BACK TO THE BASICS | BODYWEIGHT ONLY WORKOUT FOR STRENGTH ENDURANCE & HYPERTROPHY | FULL BODY RESET

     3  views
    THIS MAN LOST 50LBS AND GOT SHREDDED IN LESS THEN A YEAR
    3:24

    THIS MAN LOST 50LBS AND GOT SHREDDED IN LESS THEN A YEAR

    DON'T DO WEIGHTED DIPS LIKE THIS | 2ND WORKOUT POST COMPETITION | CURRENT CALORIES UPDATE
    19:10

    DON'T DO WEIGHTED DIPS LIKE THIS | 2ND WORKOUT POST COMPETITION | CURRENT CALORIES UPDATE

     8  views
    ASK ME YOUR QUESTIONS | LIVE Q & A
    1:04:07

    ASK ME YOUR QUESTIONS | LIVE Q & A

     2  views
    REFINING MY WEIGHTED PULL UP TECHNIQUE | SPEED PULLS 8X3 WITH PAUSES
    8:25

    REFINING MY WEIGHTED PULL UP TECHNIQUE | SPEED PULLS 8X3 WITH PAUSES

    Three Year Pull Up and Weight Loss Progress | Calisthenics Changed His Life
    0:29

    Three Year Pull Up and Weight Loss Progress | Calisthenics Changed His Life

     1  view
    PEAK WEEK TRAINING | HITTING PRS IN WEIGHTED PULL-UPS & DIPS | TESTING MY 1 REP MAX
    17:14

    PEAK WEEK TRAINING | HITTING PRS IN WEIGHTED PULL-UPS & DIPS | TESTING MY 1 REP MAX

     4  views
    This Was The HARDEST Workout Of My Life | Full BACK Workout
    52:15

    This Was The HARDEST Workout Of My Life | Full BACK Workout

     10  views
    HOW TO: Single Leg Step Up (LEGS)
    0:55

    HOW TO: Single Leg Step Up (LEGS)

    HOW TO: Dumbbell RDL (LEGS)
    0:43

    HOW TO: Dumbbell RDL (LEGS)

    HOW TO: L SIT TO HANDSTAND TO TUCK PLANCHE
    0:42

    HOW TO: L SIT TO HANDSTAND TO TUCK PLANCHE

    EXERCISE DEMO: PAUSE LOCKOUT DIPS (CHEST / TRICEPS)
    0:59

    EXERCISE DEMO: PAUSE LOCKOUT DIPS (CHEST / TRICEPS)

    EXERCISE DEMO: SUPINATED GRIP BODYWEIGHT CURLS (BICEPS)
    1:02

    EXERCISE DEMO: SUPINATED GRIP BODYWEIGHT CURLS (BICEPS)

     4  views
    EXERCISE DEMO: STRAIGHT ARM FRONT LEVER RAISES (BACK / CORE)
    1:03

    EXERCISE DEMO: STRAIGHT ARM FRONT LEVER RAISES (BACK / CORE)

    EXERCISE DEMO: TUCKED BODYEIGHT ROWS | TUCKED FRONT LEVER ROWS (BACK / CORE)
    0:57

    EXERCISE DEMO: TUCKED BODYEIGHT ROWS | TUCKED FRONT LEVER ROWS (BACK / CORE)

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