Calisthenics and Hybrid Workouts

Calisthenics and Hybrid Workouts

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    EXERCISE DEMO: BODYWEIGHT TRICEP EXTENSIONS (TRICEPS / CORE)
    1:10

    EXERCISE DEMO: BODYWEIGHT TRICEP EXTENSIONS (TRICEPS / CORE)

     3  views
    EXERCISE DEMO: BAND ASSISTED PULL UPS (BACK / BICEPS / CORE)
    1:35

    EXERCISE DEMO: BAND ASSISTED PULL UPS (BACK / BICEPS / CORE)

    EXERCISE DEMO:VPLANK HOLD (CORE/ SHOULDERS)
    0:53

    EXERCISE DEMO:VPLANK HOLD (CORE/ SHOULDERS)

    EXERCISE DEMO: TEMPO PUSHUPS (CHEST / SHOULDERS / CORE)
    1:05

    EXERCISE DEMO: TEMPO PUSHUPS (CHEST / SHOULDERS / CORE)

     2  views
    EXERCISE DEMO: NEGATIVE DIPS (CHEST / SHOULDERS / CORE)
    0:39

    EXERCISE DEMO: NEGATIVE DIPS (CHEST / SHOULDERS / CORE)

    EXERCISE DEMO: CHIN UP NEGATIVE (BACK / ARMS / CORE)
    0:56

    EXERCISE DEMO: CHIN UP NEGATIVE (BACK / ARMS / CORE)

     3  views
    EXERCISE DEMO: BOX JUMPS (LEGS / CORE)
    0:53

    EXERCISE DEMO: BOX JUMPS (LEGS / CORE)

     1  view
    EXERCISE DEMO: BODYWEIGHT ROW | AUSTRALIAN PULLUP (BACK / SHOULDERS / CORE)
    1:02

    EXERCISE DEMO: BODYWEIGHT ROW | AUSTRALIAN PULLUP (BACK / SHOULDERS / CORE)

     1  view
    EXERCISE DEMO: BODYWEIGHT ISOMETRIC ROW HOLD (BACK / CORE)
    0:44

    EXERCISE DEMO: BODYWEIGHT ISOMETRIC ROW HOLD (BACK / CORE)

    EXERCISE DEMO: PIKE SHOULDER PUSHUPS (SHOULDERS / CHEST)
    1:00

    EXERCISE DEMO: PIKE SHOULDER PUSHUPS (SHOULDERS / CHEST)

     1  view
    EXERCISE DEMO: ELEVATED INLCINE PUSHUPS (CHEST / SHOULDERS / CORE)
    1:03

    EXERCISE DEMO: ELEVATED INLCINE PUSHUPS (CHEST / SHOULDERS / CORE)

    EXERCISE DEMO: CALF RAISE VARIATIONS (LEGS / CALVES)
    1:35

    EXERCISE DEMO: CALF RAISE VARIATIONS (LEGS / CALVES)

    EXERCISE DEMO: DIP LOCKOUT ISOMETRIC HOLDS | PYRAMID STYLE REPS (CHEST / SHOULDERS / TRICEPS / CORE)
    1:43

    EXERCISE DEMO: DIP LOCKOUT ISOMETRIC HOLDS | PYRAMID STYLE REPS (CHEST / SHOULDERS / TRICEPS / CORE)

     7  views
    EXERCISE DEMO: FRONT LEVER RAISES (CORE / BACK)
    0:17

    EXERCISE DEMO: FRONT LEVER RAISES (CORE / BACK)

    EXERCISE DEMO: TUCK FRONT LEVER HOLD (BACK / CORE)
    0:19

    EXERCISE DEMO: TUCK FRONT LEVER HOLD (BACK / CORE)

     1  view
    EXERCISE DEMO: BAND ASSISTED FRONT LEVER (BACK / CORE)
    0:57

    EXERCISE DEMO: BAND ASSISTED FRONT LEVER (BACK / CORE)

    EXERCISE DEMO: HANGING LEG RAISE VARIATIONS (CORE)
    0:29

    EXERCISE DEMO: HANGING LEG RAISE VARIATIONS (CORE)

     1  view
    EXERCISE DEMO: L SIT VARIATION (CORE)
    0:15

    EXERCISE DEMO: L SIT VARIATION (CORE)

     1  view
    EXERCISE DEMO: PLANCHE LEANS (SHOULDERS / CORE)
    0:55

    EXERCISE DEMO: PLANCHE LEANS (SHOULDERS / CORE)

    EXERCISE DEMO: RUSSIAN DIPS (CHEST / SHOULDERS / TRICEPS)
    0:11

    EXERCISE DEMO: RUSSIAN DIPS (CHEST / SHOULDERS / TRICEPS)

    EXERCISE DEMO: PULL UP AND CHIN UP ISOMETRIC HOLDS
    0:26

    EXERCISE DEMO: PULL UP AND CHIN UP ISOMETRIC HOLDS

     2  views
    EXERCISE DEMO: L SIT LEG AND KNEE RAISE (ABS/CORE)
    0:19

    EXERCISE DEMO: L SIT LEG AND KNEE RAISE (ABS/CORE)

     6  views
    EXERCISE DEMO: HEADBANGERS (ARMS)
    0:26

    EXERCISE DEMO: HEADBANGERS (ARMS)

     1  view
    EXERCISE DEMO: ICE CREAM MAKERS
    0:17

    EXERCISE DEMO: ICE CREAM MAKERS

     1  view
    EXERCISE DEMO: PAUSE HANDSTAND PUSHUPS (SHOULDERS)
    0:27

    EXERCISE DEMO: PAUSE HANDSTAND PUSHUPS (SHOULDERS)

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