Fitness and Health

Fitness and Health

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    Boxing Basics Jab, Cross, Hook, and Uppercut | Conscious Fit Life
    0:16

    Boxing Basics Jab, Cross, Hook, and Uppercut | Conscious Fit Life

     3  views
    The Single Leg Deadlift Challenge Your Balance | Conscious Fit Life
    0:14

    The Single Leg Deadlift Challenge Your Balance | Conscious Fit Life

     2  views
    Landmine Press A Shoulder-Friendly Exercise | Conscious Fit Life
    0:17

    Landmine Press A Shoulder-Friendly Exercise | Conscious Fit Life

     1  view
    The Archer Pull-Up Advanced Strength Exercise | Conscious Fit Life
    0:18

    The Archer Pull-Up Advanced Strength Exercise | Conscious Fit Life

     1  view
    The Dip Tone Your Upper Body | Conscious Fit Life
    0:16

    The Dip Tone Your Upper Body | Conscious Fit Life

     1  view
    The Lateral Raise Sculpt Your Shoulders | Conscious Fit Life
    0:14

    The Lateral Raise Sculpt Your Shoulders | Conscious Fit Life

     2  views
    Hang Clean Boost Power & Strength | Conscious Fit Life
    0:15

    Hang Clean Boost Power & Strength | Conscious Fit Life

     2  views
    Handstand Walk Challenge Your Strength & Balance | Conscious Fit Life
    0:15

    Handstand Walk Challenge Your Strength & Balance | Conscious Fit Life

     1  view
    The Double Under Master Your Jump Rope Skills | Conscious Fit Life
    0:13

    The Double Under Master Your Jump Rope Skills | Conscious Fit Life

     3  views
    The Bird Dog Strengthen Your Core | Conscious Fit Life
    0:15

    The Bird Dog Strengthen Your Core | Conscious Fit Life

     1  view
    Inverted Row The Ultimate Back Strengthener | Conscious Fit Life
    0:14

    Inverted Row The Ultimate Back Strengthener | Conscious Fit Life

    The Power Clean Athletic Performance Booster | Conscious Fit Life
    0:15

    The Power Clean Athletic Performance Booster | Conscious Fit Life

     1  view
    The Donkey Kick Boost Your Glutes | Conscious Fit Life
    0:15

    The Donkey Kick Boost Your Glutes | Conscious Fit Life

    Romanian Deadlift Strengthen Your Hamstrings | Conscious Fit Life
    0:13

    Romanian Deadlift Strengthen Your Hamstrings | Conscious Fit Life

     1  view
    Farmer's Walk Full Body Strengthener | Conscious Fit Life
    0:14

    Farmer's Walk Full Body Strengthener | Conscious Fit Life

     1  view
    Windshield Wipers for a Strong Core | Conscious Fit Life
    0:13

    Windshield Wipers for a Strong Core | Conscious Fit Life

     1  view
    Pike Push-Up Advanced Upper Body Exercise | Conscious Fit Life
    0:15

    Pike Push-Up Advanced Upper Body Exercise | Conscious Fit Life

     3  views
    The Pistol Squat Challenge Your Balance | Conscious Fit Life
    0:14

    The Pistol Squat Challenge Your Balance | Conscious Fit Life

    Bicycle Crunches for Toned Abs | Conscious Fit Life
    0:15

    Bicycle Crunches for Toned Abs | Conscious Fit Life

    Broad Jumps Boost Your Power | Conscious Fit Life
    0:16

    Broad Jumps Boost Your Power | Conscious Fit Life

    The Perfect Pull-Up Technique | Conscious Fit Life
    0:16

    The Perfect Pull-Up Technique | Conscious Fit Life

    Dragon Flag Advanced Core Exercise | Conscious Fit Life
    0:16

    Dragon Flag Advanced Core Exercise | Conscious Fit Life

     1  view
    The Bear Crawl A Functional Workout | Conscious Fit Life
    0:15

    The Bear Crawl A Functional Workout | Conscious Fit Life

     1  view
    Barbell Front Squat Upgrade Your Squats | Conscious Fit Life
    0:15

    Barbell Front Squat Upgrade Your Squats | Conscious Fit Life

     4  views
    Jump Rope Workout for Cardio Burn | Conscious Fit Life
    0:15

    Jump Rope Workout for Cardio Burn | Conscious Fit Life

     4  views
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