Fitness and Health

Fitness and Health

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    Dynamic Vs. Static Stretches: Know the Difference
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    Dynamic Vs. Static Stretches: Know the Difference

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    Cooling Down Post-Workout Essentials
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    Cooling Down Post-Workout Essentials

    5 Essential Warm-Up Exercises
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    5 Essential Warm-Up Exercises

     1  view
    The Magic of Deep Breathing Exercises
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    The Magic of Deep Breathing Exercises

     1  view
    Quick Cardio Blasts under 5 Mins
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    Quick Cardio Blasts under 5 Mins

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    Pilates Power Moves for Core
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    Pilates Power Moves for Core

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    The Tire Flip Functional Strength Exercise | Conscious Fit Life
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    The Tire Flip Functional Strength Exercise | Conscious Fit Life

     1  view
    Boost Your Mood with Evening Yoga
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    Boost Your Mood with Evening Yoga

     2  views
    Recharge with Midday Meditation
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    Recharge with Midday Meditation

     1  view
    The Hollow Rock Ultimate Core Challenge | Conscious Fit Life
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    The Hollow Rock Ultimate Core Challenge | Conscious Fit Life

     1  view
    The Kettlebell Clean and Press: Full Body Workout | Conscious Fit Life
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    The Kettlebell Clean and Press: Full Body Workout | Conscious Fit Life

    The Kipping Pull-Up Master CrossFit Techniques | Conscious Fit Life
    0:16

    The Kipping Pull-Up Master CrossFit Techniques | Conscious Fit Life

     2  views
    The Jefferson Curl Enhance Your Flexibility | Conscious Fit Life
    0:15

    The Jefferson Curl Enhance Your Flexibility | Conscious Fit Life

     1  view
    The Sled Drag Build Full-Body Strength | Conscious Fit Life
    0:15

    The Sled Drag Build Full-Body Strength | Conscious Fit Life

     3  views
    Barbell Hack Squat Unconventional Leg Strength | Conscious Fit Life
    0:17

    Barbell Hack Squat Unconventional Leg Strength | Conscious Fit Life

     2  views
    Muscle-Ups Advanced Upper Body Exercise | Conscious Fit Life
    0:18

    Muscle-Ups Advanced Upper Body Exercise | Conscious Fit Life

    The Snatch Boost Power & Speed | Conscious Fit Lif
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    The Snatch Boost Power & Speed | Conscious Fit Lif

    The Stair Climb Boost Your Cardio | Conscious Fit Life
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    The Stair Climb Boost Your Cardio | Conscious Fit Life

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    The Face Pull Improve Your Posture | Conscious Fit Life
    0:16

    The Face Pull Improve Your Posture | Conscious Fit Life

    Glute-Ham Raise Strengthen Your Posterior Chain | Conscious Fit Life
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    Glute-Ham Raise Strengthen Your Posterior Chain | Conscious Fit Life

     6  views
    The Prowler Push Boost Your Conditioning | Conscious Fit Life
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    The Prowler Push Boost Your Conditioning | Conscious Fit Life

     3  views
    The Clapping Push-Up Advanced Plyometric Exercise | Conscious Fit Life
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    The Clapping Push-Up Advanced Plyometric Exercise | Conscious Fit Life

     1  view
    Suitcase Carry Enhance Your Grip Strength | Conscious Fit Life
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    Suitcase Carry Enhance Your Grip Strength | Conscious Fit Life

     3  views
    The Step-Up Boost Your Leg Strength | Conscious Fit Life
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    The Step-Up Boost Your Leg Strength | Conscious Fit Life

     1  view
    The Good Morning Exercise Strengthen Your Hamstrings | Conscious Fit Life
    0:16

    The Good Morning Exercise Strengthen Your Hamstrings | Conscious Fit Life

     1  view
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