Over 50's Pilates & Yoga

Over 50's Pilates & Yoga

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    Join Me For Sweat And Stretch
    10:11

    Join Me For Sweat And Stretch

     46  views
    Time To Twist To Detox
    11:53

    Time To Twist To Detox

     28  views
    Stretch Into The New Year
    14:53

    Stretch Into The New Year

     26  views
    It's all in the Back
    14:26

    It's all in the Back

     22  views
    Rolling Back with a beautiful stretch
    10:41

    Rolling Back with a beautiful stretch

     18  views
    Easing you in gently
    1:44

    Easing you in gently

     26  views
    17 min Delicious Hips
    17:33

    17 min Delicious Hips

     33  views
    12 min Back Strengthening Mini Pilates Class.mp4
    11:49

    12 min Back Strengthening Mini Pilates Class.mp4

     20  views
    21 min Juicy Joints
    20:52

    21 min Juicy Joints

     18  views
    15 min Standing Hatha Yoga - Back mobility and strength
    15:00

    15 min Standing Hatha Yoga - Back mobility and strength

     78  views
    23 min Mini Backbends Hatha
    22:36

    23 min Mini Backbends Hatha

     35  views
    16 min Abs on fire class
    15:41

    16 min Abs on fire class

     14  views
    Circles for Hips & Glutes
    11:16

    Circles for Hips & Glutes

     21  views
    Abdominal Blast (Intro to Teasers)
    11:25

    Abdominal Blast (Intro to Teasers)

     10  views
    Hatha for Standing Spine Mobility
    13:33

    Hatha for Standing Spine Mobility

     20  views
    14min Gentle Hip Opening Restorative
    14:27

    14min Gentle Hip Opening Restorative

     35  views
    Abs Strength with Stable Hips
    15:10

    Abs Strength with Stable Hips

     11  views
    Pilates for Relieving the Lower Back
    12:31

    Pilates for Relieving the Lower Back

     19  views
    Pilates for Relieving the Lower Back
    12:31

    Pilates for Relieving the Lower Back

     17  views
    Side Body Enjoyment
    17:39

    Side Body Enjoyment

     11  views
    Hatha Yoga for Spine Mobility
    13:22

    Hatha Yoga for Spine Mobility

     13  views
    Amazing Neck and Spine Stretch
    16:44

    Amazing Neck and Spine Stretch

     15  views
    Chair Warrior 3 for Better Balance and Focus
    13:12

    Chair Warrior 3 for Better Balance and Focus

     14  views
    Hatha for Balance - Saying Hello to Your Hips! ​
    10:29

    Hatha for Balance - Saying Hello to Your Hips! ​

     15  views
    Hating it and Loving it Hamstring Release
    13:54

    Hating it and Loving it Hamstring Release

     12  views
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