MoveWellLiveWell *Dr. Wil & Dr. K*

MoveWellLiveWell *Dr. Wil & Dr. K*

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    Spine First: Why You Should Prioritize Spinal Posture for Improved Function | Dr K & Dr Wil
    10:37

    Spine First: Why You Should Prioritize Spinal Posture for Improved Function | Dr K & Dr Wil

    Forearm/Wrist/Elbow Pain With Barbell Curls? Do This! | Dr Wil & Dr K
    6:07

    Forearm/Wrist/Elbow Pain With Barbell Curls? Do This! | Dr Wil & Dr K

    Pregnancy Induced Carpal Tunnel Syndrome? Do This! | Dr K & Dr Wil
    7:52

    Pregnancy Induced Carpal Tunnel Syndrome? Do This! | Dr K & Dr Wil

     6  views
    Low Back Pain/Stiffness? Do This! | Dr K & Dr Wil
    6:02

    Low Back Pain/Stiffness? Do This! | Dr K & Dr Wil

     1  view
    Upper Arm/Elbow Pain? It’s Triceps Tendonitis! Do This! | Dr Wil & Dr K
    6:26

    Upper Arm/Elbow Pain? It’s Triceps Tendonitis! Do This! | Dr Wil & Dr K

     6  views
    Tight hips? Sciatica? Try this One Easy Stretch For Relief! | Dr K & Dr Wil
    4:17

    Tight hips? Sciatica? Try this One Easy Stretch For Relief! | Dr K & Dr Wil

     7  views
    UGLY Overhead Squat?! Do This! | Dr Wil & Dr K
    5:37

    UGLY Overhead Squat?! Do This! | Dr Wil & Dr K

    Groin Pain/Tightness? It’s Your Adductors! Do This! | Dr Wil & Dr K
    3:21

    Groin Pain/Tightness? It’s Your Adductors! Do This! | Dr Wil & Dr K

     21  views
    Squat Problem?! How to Stop Falling Backwards! | Dr Wil & Dr K
    3:21

    Squat Problem?! How to Stop Falling Backwards! | Dr Wil & Dr K

    Low Back Issues? Become A Scorpion! | Dr Wil & Dr K
    7:09

    Low Back Issues? Become A Scorpion! | Dr Wil & Dr K

    Achilles Tendon Problems? Clean Up Your Calves! | Dr Wil & Dr K
    10:46

    Achilles Tendon Problems? Clean Up Your Calves! | Dr Wil & Dr K

     5  views
    Shoulder Problem? It’s Your Deltoid! Do This!
    6:34

    Shoulder Problem? It’s Your Deltoid! Do This!

    Bench Press Problem? Wrist Pain? Do This! | Dr Wil & Dr K
    3:51

    Bench Press Problem? Wrist Pain? Do This! | Dr Wil & Dr K

    Low Back/MidBack Pain? “Let’s Do The Twist!” | Dr Wil & Dr K
    6:50

    Low Back/MidBack Pain? “Let’s Do The Twist!” | Dr Wil & Dr K

    Ankle/Foot Pain? It’s “Jammed!” Do This! | Dr Wil & Dr K
    4:58

    Ankle/Foot Pain? It’s “Jammed!” Do This! | Dr Wil & Dr K

     1  view
    Elbow Tendonitis/Pain/Restriction? Do This! | Dr Wil & Dr K
    7:06

    Elbow Tendonitis/Pain/Restriction? Do This! | Dr Wil & Dr K

     7  views
    A Better Pull-Up! How To Prevent Neck, Shoulder, & Low Back Pain! | Dr Wil & Dr K
    5:04

    A Better Pull-Up! How To Prevent Neck, Shoulder, & Low Back Pain! | Dr Wil & Dr K

     1  view
    Weak “Core?” Low Back Problems? It’s Your Transverse Abdominis! Do This! | Dr Wil & Dr K
    11:51

    Weak “Core?” Low Back Problems? It’s Your Transverse Abdominis! Do This! | Dr Wil & Dr K

    Low Back Pain? It’s Your Quadratus Lumborum! Do This! | Dr Wil & Dr K
    6:37

    Low Back Pain? It’s Your Quadratus Lumborum! Do This! | Dr Wil & Dr K

     1  view
    Low Back/Abdominal Pain? It’s Psoas Spasm! Do This! | Dr Wil & Dr K
    5:42

    Low Back/Abdominal Pain? It’s Psoas Spasm! Do This! | Dr Wil & Dr K

     19  views
    Knee Pain? It’s Chondromalacia Patella! Do This One Easy Fix! | Dr Wil & Dr K
    11:15

    Knee Pain? It’s Chondromalacia Patella! Do This One Easy Fix! | Dr Wil & Dr K

    Low Back Pain/Tightness/Spasm? Do This! | Dr Wil & Dr K
    8:00

    Low Back Pain/Tightness/Spasm? Do This! | Dr Wil & Dr K

     1  view
    The #1 Secret To Achieving Success! | Dr Wil & Dr K
    7:58

    The #1 Secret To Achieving Success! | Dr Wil & Dr K

    Low Back/Groin Pain? It’s Your Psoas/Iliacus! Do This! | Dr Wil & Dr K
    10:51

    Low Back/Groin Pain? It’s Your Psoas/Iliacus! Do This! | Dr Wil & Dr K

     24  views
    Sciatica? Try these 3 Simple Foam Roller Moves for Relief | Dr K & Dr Wil
    8:24

    Sciatica? Try these 3 Simple Foam Roller Moves for Relief | Dr K & Dr Wil

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