MoveWellLiveWell *Dr. Wil & Dr. K*

MoveWellLiveWell *Dr. Wil & Dr. K*

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    It’s NOT Tennis Elbow! *Radial Tunnel Syndrome* (3 Easy Exercises!) | Dr Wil & Dr K
    9:21

    It’s NOT Tennis Elbow! *Radial Tunnel Syndrome* (3 Easy Exercises!) | Dr Wil & Dr K

     24  views 1 comment
    Meralgia Paresthetica! *Lateral Femoral Cutaneous Nerve Flossing/Gliding Exercises* | Dr Wil & Dr K
    12:16

    Meralgia Paresthetica! *Lateral Femoral Cutaneous Nerve Flossing/Gliding Exercises* | Dr Wil & Dr K

     29  views
    Mountain Climbers VS Reverse MTN Climbers! *Best “CORE” Exercise You’re NOT Doing! | Dr Wil & Dr K
    6:56

    Mountain Climbers VS Reverse MTN Climbers! *Best “CORE” Exercise You’re NOT Doing! | Dr Wil & Dr K

     3  views
    2 Best Biceps Exercises You’re NOT Doing! *No Gym Required* | Dr Wil & Dr K
    3:29

    2 Best Biceps Exercises You’re NOT Doing! *No Gym Required* | Dr Wil & Dr K

     6  views
    “My Back Needs To POP!” *2 Best Exercises You’re NOT Doing* | Dr Wil & Dr K
    8:53

    “My Back Needs To POP!” *2 Best Exercises You’re NOT Doing* | Dr Wil & Dr K

     26  views
    NUMB PINKY! Ulnar Nerve Syndrome! *Best Flossing/Gliding Exercises* | Dr Wil & Dr K
    7:50

    NUMB PINKY! Ulnar Nerve Syndrome! *Best Flossing/Gliding Exercises* | Dr Wil & Dr K

     13  views
    Best Legs Exercise You’re NOT Doing! *BE A SUPERHERO* Episode 5 | Dr Wil & Dr K
    5:30

    Best Legs Exercise You’re NOT Doing! *BE A SUPERHERO* Episode 5 | Dr Wil & Dr K

     6  views
    Coronavirus! Gym Closed! **3 BEST “PULL” EXERCISES AT HOME** | Dr Wil & Dr K
    10:11

    Coronavirus! Gym Closed! **3 BEST “PULL” EXERCISES AT HOME** | Dr Wil & Dr K

     8  views
    Coronavirus! Gym Closed! **3 BEST “PUSH” EXERCISES AT HOME** | Dr Wil & Dr K
    10:15

    Coronavirus! Gym Closed! **3 BEST “PUSH” EXERCISES AT HOME** | Dr Wil & Dr K

     7  views
    Iliotibial Band Syndrome! TFL Muscle Stretching! *STOP Doing It Wrong* | Dr Wil & Dr K
    6:41

    Iliotibial Band Syndrome! TFL Muscle Stretching! *STOP Doing It Wrong* | Dr Wil & Dr K

     23  views
    Foot Pain! Plantar Fasciitis! *3 Best Yoga Poses* | Dr Wil & Dr K
    10:14

    Foot Pain! Plantar Fasciitis! *3 Best Yoga Poses* | Dr Wil & Dr K

    Stiff Neck From Sleeping, Driving, Reading, & Working?! *Most Effective Exercise* | Dr Wil & Dr K
    8:03

    Stiff Neck From Sleeping, Driving, Reading, & Working?! *Most Effective Exercise* | Dr Wil & Dr K

     26  views
    Low Back Pain When Walking?! *Most Underrated Exercise* | Dr Wil & Dr K
    5:12

    Low Back Pain When Walking?! *Most Underrated Exercise* | Dr Wil & Dr K

     1  view
    Chondromalacia Patella/Runner’s Knee! *SELF REHAB 3 EASY STEPS* | Dr Wil & Dr K
    9:16

    Chondromalacia Patella/Runner’s Knee! *SELF REHAB 3 EASY STEPS* | Dr Wil & Dr K

     14  views
    *How to Beat Stress/Anxiety* *RELAXATION CHALLENGE* Marconi Union "Weightless" | Dr Wil & Dr K
    5:34

    *How to Beat Stress/Anxiety* *RELAXATION CHALLENGE* Marconi Union "Weightless" | Dr Wil & Dr K

     605  views
    Calf Stretches! *STOP Doing It Wrong* *TWO BIGGEST MISTAKES* | Dr Wil & Dr K
    9:07

    Calf Stretches! *STOP Doing It Wrong* *TWO BIGGEST MISTAKES* | Dr Wil & Dr K

     20  views
    Waking Up With A STIFF BACK! *Loosen In 2 Steps* | Dr Wil & Dr K
    8:57

    Waking Up With A STIFF BACK! *Loosen In 2 Steps* | Dr Wil & Dr K

     4  views
    Shoulder Pain & Weakness With Exercises?! *3 Step Deltoid REHAB* | Dr Wil & Dr K
    9:02

    Shoulder Pain & Weakness With Exercises?! *3 Step Deltoid REHAB* | Dr Wil & Dr K

    5 Bodyweight Exercises for Runners! | Dr K & Dr Wil
    9:31

    5 Bodyweight Exercises for Runners! | Dr K & Dr Wil

     2  views
    How Does Walking Daily Benefit your Health? | Dr K & Dr Wil
    7:56

    How Does Walking Daily Benefit your Health? | Dr K & Dr Wil

     2  views
    Postpartum Ab Workout! *Core Exercises After C-Section* | Dr K & Dr Wil
    15:51

    Postpartum Ab Workout! *Core Exercises After C-Section* | Dr K & Dr Wil

    Best Legs Exercise You’re NOT DOING! *360 Degree JUMP SQUAT* Episode 4 | Dr Wil & Dr K
    8:34

    Best Legs Exercise You’re NOT DOING! *360 Degree JUMP SQUAT* Episode 4 | Dr Wil & Dr K

     3  views
    Low Back PAIN That Won’t Go Away! How to Strengthen the Low Back! *2 Best Exercises* | Dr Wil & Dr K
    8:11

    Low Back PAIN That Won’t Go Away! How to Strengthen the Low Back! *2 Best Exercises* | Dr Wil & Dr K

     10  views
    HUNCHBACK?! *Best Postural Exercise You’re NOT Doing* How To Beat Muscle Creep! | Dr Wil & Dr K
    8:49

    HUNCHBACK?! *Best Postural Exercise You’re NOT Doing* How To Beat Muscle Creep! | Dr Wil & Dr K

     28  views
    PUSH-UPS! *STOP Doing It WRONG!* 5 Biggest Mistakes! | Dr Wil & Dr K
    16:06

    PUSH-UPS! *STOP Doing It WRONG!* 5 Biggest Mistakes! | Dr Wil & Dr K

     7  views
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