Sonja LD Coaching

Sonja LD Coaching

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    From Chaos to Clarity—One Breath at a Time
    0:57

    From Chaos to Clarity—One Breath at a Time

     5  views 1 comment
    Multitasking Increases Stress & Anxiety
    0:45

    Multitasking Increases Stress & Anxiety

     2  views
    Control Your Emotions = Control Your Anxiety
    1:25

    Control Your Emotions = Control Your Anxiety

     2  views 1 comment
    Shifting From Panic To Problem Solving
    1:27

    Shifting From Panic To Problem Solving

     4  views
    Regression is actually a sign of progress
    1:05

    Regression is actually a sign of progress

     1  view
    The real reasons we allow stress and anxiety to take over.
    4:36

    The real reasons we allow stress and anxiety to take over.

     5  views
    Emotional Control = Stress and Anxiety Control
    7:06

    Emotional Control = Stress and Anxiety Control

     4  views
    Don't Be A Giant Toddler - Control Your Emotions
    1:28

    Don't Be A Giant Toddler - Control Your Emotions

     3  views
    Control your anxiety or it will Control you
    1:37

    Control your anxiety or it will Control you

     1  view
    Living in gratitude isn't just about today, it's about being grateful for your past also.
    1:29

    Living in gratitude isn't just about today, it's about being grateful for your past also.

     2  views
    Every day can be a good day, if you choose it
    0:24

    Every day can be a good day, if you choose it

     7  views
    Clarity Changed Everything in my Relationship
    0:23

    Clarity Changed Everything in my Relationship

     1  view
    How I am happy, no matter what happens
    0:35

    How I am happy, no matter what happens

     1  view
    Get rid of guilt and regret in order to truly love your life - and be happy
    1:19

    Get rid of guilt and regret in order to truly love your life - and be happy

     8  views
    Life happens FOR you is the gateway to peace and happiness
    1:14

    Life happens FOR you is the gateway to peace and happiness

     3  views
    Don't let your trauma hold you back
    1:28

    Don't let your trauma hold you back

     3  views 1 comment
    Coaching is for healing and growth
    0:58

    Coaching is for healing and growth

     6  views
    You know enough, start trusting yourself
    0:09

    You know enough, start trusting yourself

     2  views
    Trust and Let Go
    0:55

    Trust and Let Go

     2  views
    Why you need to prioritize self-care
    1:29

    Why you need to prioritize self-care

     8  views 1 comment
    A symptom of overwhelm
    0:52

    A symptom of overwhelm

     2  views
    Overwhelmed? Stressed? High Anxiety?
    0:11

    Overwhelmed? Stressed? High Anxiety?

     1  view
    Emotional reactions cloud your thinking.
    1:29

    Emotional reactions cloud your thinking.

     3  views 1 comment
    Forgiveness is about you, and no one else
    1:26

    Forgiveness is about you, and no one else

     5  views
    Mental freedom from anxiety and stress
    0:40

    Mental freedom from anxiety and stress

     6  views
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