Sonja LD Coaching

Sonja LD Coaching

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    Mental freedom from anxiety and stress
    0:40

    Mental freedom from anxiety and stress

     6  views
    Forgiveness is about you, and no one else
    1:26

    Forgiveness is about you, and no one else

     5  views
    Symptom of Overwhelm - Treating your partner like crap
    0:52

    Symptom of Overwhelm - Treating your partner like crap

     4  views 1 comment
    This is why you need to have 'tools' in your belt
    12:30

    This is why you need to have 'tools' in your belt

     2  views
    It all starts by shifting out of negative
    1:19

    It all starts by shifting out of negative

     10  views
    Why you should rehearse your boundary responses
    0:51

    Why you should rehearse your boundary responses

     2  views
    No regrets. Only lessons and growth.
    1:23

    No regrets. Only lessons and growth.

     4  views
    Panic is your emotions taking over
    1:10

    Panic is your emotions taking over

     3  views
    Example of not letting stress get to you.
    9:13

    Example of not letting stress get to you.

     2  views
    You never know what action opens the next door!
    1:24

    You never know what action opens the next door!

     3  views
    Why you shouldn't have regrets.
    14:26

    Why you shouldn't have regrets.

     1  view
    Don't let your emotions control you.
    1:20

    Don't let your emotions control you.

     4  views 1 comment
    Stop waiting for a magic fix.
    1:29

    Stop waiting for a magic fix.

     2  views 1 comment
    Have patience with those that don't understand
    1:11

    Have patience with those that don't understand

     10  views
    How to Make a Healthy Boundary
    1:29

    How to Make a Healthy Boundary

     9  views 1 comment
    Freaking out solves nothing
    1:15

    Freaking out solves nothing

     1  view
    Boundaries help create the life you want
    1:26

    Boundaries help create the life you want

     6  views
    Don't try and problem solve in a panic
    8:00

    Don't try and problem solve in a panic

     6  views 1 comment
    Problem solve and then let the rest go.
    1:18

    Problem solve and then let the rest go.

     3  views 1 comment
    Actions Speak Louder
    1:09

    Actions Speak Louder

     2  views
    Boundaries Create the Life you Want
    1:26

    Boundaries Create the Life you Want

     3  views 1 comment
    Know Your Signs and Symptoms of Stress
    14:12

    Know Your Signs and Symptoms of Stress

     4  views 1 comment
    Start trusting and letting go, one bit at a time #enjoylife #lovelife #letgoofcontrol
    1:05

    Start trusting and letting go, one bit at a time #enjoylife #lovelife #letgoofcontrol

     5  views
    Why? Says who?
    0:33

    Why? Says who?

     3  views
    Brain fog is stress #enjoylife #mentalhealth #lovelife #brainfog #stressrelief
    1:21

    Brain fog is stress #enjoylife #mentalhealth #lovelife #brainfog #stressrelief

     13  views 1 comment
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