Heather Hayward

Heather Hayward

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    10 Minute Guided Meditation for Beginners | "Thoughts Pass By" | [6 of 20]
    11:01

    10 Minute Guided Meditation for Beginners | "Thoughts Pass By" | [6 of 20]

     78  views 2 comments
    5 Minute Guided Meditation for Beginners | "So Hum" | [5 of 20]
    5:55

    5 Minute Guided Meditation for Beginners | "So Hum" | [5 of 20]

     124  views 4 comments
    5 Minute Guided Meditation for Beginners | "Counting" | [4 of 20]
    6:01

    5 Minute Guided Meditation for Beginners | "Counting" | [4 of 20]

     105  views 2 comments
    5 Minute Guided Meditation for Beginners | "Sensation of Breath" | [3 of 20]
    5:55

    5 Minute Guided Meditation for Beginners | "Sensation of Breath" | [3 of 20]

     302  views 1 comment
    5 Minute Guided Meditation for Beginners | "Rising & Falling" | [2 of 20]
    5:55

    5 Minute Guided Meditation for Beginners | "Rising & Falling" | [2 of 20]

     89  views 2 comments
    5 Minute Guided Meditation for Beginners | "In & Out" | [1 of 20]
    6:15

    5 Minute Guided Meditation for Beginners | "In & Out" | [1 of 20]

     179  views 6 comments
    Guided Meditation for Anxiety with Heather Hayward
    41:31

    Guided Meditation for Anxiety with Heather Hayward

     254  views
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