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    Why Addicts need Compassion and Empathy
    1:47
    How Your Body Craves Soda (Biologically)
    2:22
    The Unexpected Link Between Grief and Addiction
    18:10
    How Mindfulness is Relevant to Addiction Recovery
    1:57
    How to Overcome Obstacles to Mindfulness
    1:24
    How to Use Mindfulness For Addiction recovery
    2:19
    Mindfulness Techniques For Addiction Recovery
    9:23
    What is Addiction?
    1:31
    How to Support a Loved One Struggling With Addiction
    6:47
    How to Build a Recovery routine from Alcohol Addiction
    1:00
    How to Dewal With Alcohol Cravings
    0:53
    How to Detox Safely from Alcohol
    0:36
    How to Overcome Addiction Without Going to Rehab
    6:26
    How to Replace the Habit of Smoking
    0:32
    How to Identify Your Triggers
    0:28
    How to Quit Smoking
    5:29
    How to Handle Cigarette Cravings
    0:29
    The importance of Boundaries
    0:36
    The Cycle of Codependency
    0:51
    How To Set Healthy Boundaries
    0:43
    The Codependency Trap in Alcoholic Families
    12:10