Podcast

Unlock the science-backed secrets to better sleep, inflammation control, and vibrant health with Dr. Andrew Cohen and host Meredith Oke in this eye-opening episode of the Quantum Biology Collective podcast. Discover how simple shifts in your daily light exposure, sleep habits, and environment can dramatically improve metabolic health, energy, and chronic symptoms—no meds or extreme interventions required. Whether you’re a health-conscious individual, wellness practitioner, or simply curious about new natural strategies, you’ll learn how the power of circadian rhythms and quantum biology is transforming health from the inside out. Dive deep into groundbreaking insights on bioelectric health, the vital role of light, and the root causes of chronic illness that traditional medicine often overlooks. Learn practical tips that are easy to start today—like morning sunlight exposure, blue light blocking, and mitochondrial healing—for real, lasting results. Hit subscribe and join the movement for holistic, quantum-powered well-being! Keywords: quantum biology, circadian rhythms, sleep health, light therapy, holistic wellness, metabolic health, inflammation, Dr. Andrew Cohen, Meredith Oke, natural healing. LISTEN TO THE AUDIO: https://the-quantum-biology-collective.captivate.fm/listen Key Takeaways ============ 00:01:00 Introduction and Dr Andrew Cohen’s Journey into Dental Sleep Medicine 00:07:06 Transformative Impact of Advanced Dental Education 00:13:01 Complex Interventions for Breathing and Sleep 00:18:13 Paradigm Shift: Mitochondria and Quantum Biology 00:23:01 Connecting Anatomy and Metabolic Health 00:29:45 Blue Light, Sunlight, and Their Impact on Biology 00:36:28 Discussing Sun Exposure and Broader Health Implications 00:41:03 Environmental Factors (EMF) and Patient Healing 00:46:29 Holistic Dentistry and the Demand for New Approaches 00:52:12 Practical Takeaways: Light, Snoring, and Sleep Solutions Memorable Quotes ============ "If you just fix anatomy and someone has a metabolic issue, you have the potential of making them worse. The body, when it's inflamed, does not want more oxygen—it wants to get rid of oxygen." "In order for a patient to have true skin in the game, they have to understand all of their options. We have an anatomic box, we have a metabolic box, and we can work on them both together or separately—but I don’t think just looking at anatomy and ignoring the metabolic is enough." "If you get the proper light signals, your brain starts making dopamine and serotonin on its own. You don’t need an external stimulus; you’re making it naturally. That’s what’s so crushing to me, seeing kids with anxiety, depression, and learning disorders when so much of this is tied to light." Connect with Dr. Cohen ============ Website: https://www.sleephealthypa.com/what-sets-us-apart/meet-the-doctor/ Facebook: https://www.facebook.com/profile.php?id=61555149623114 Instagram: https://www.instagram.com/andrewcohen_dmd/ Resources Mentioned ============ SPEAR Education (Advanced Dental Education Center) - https://www.speareducation.com/ Airway Health Solutions (Residency & resources for sleep disorder professionals) - https://airwayhealthsolutions.com/ SnoreLab (Snoring and sleep tracking app) - https://www.snorelab.com/ There's more to QBC: To receive our Podcast Guide, where we break episodes down by category & to receive updates from us, subscribe to our email list here: https://qbcpod.com You can join the FREE QBC online community here. Find practitioners, ask questions, share experiences: https://qbcpod.com/freecommunity Practitioner certification, the fundamentals of applied quantum biology to apply in your practice, offered through the Institute of Applied Quantum Biology, a non profit dedication to education & research in new health paradigms: https://www.iaqb.foundation/certification From our sponsor: For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout. Recommended Products: Lifewave phototherapy patches. These small patches are a revolution in health. Using your body's own biophoton emissions, they reflect your light back into your body to stimulate stem cell growth. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39. Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65 For more info from Meredith, fill out this form: https://qbcpod.com/patches/ Join Us On Social Instagram: https://instagram.com/quantumbiologycollective Facebook: https://www.facebook.com/QuantumHealthTV Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr X/Twitter: https://x.com/QBCPOD IAQB Resources Instagram: https://www.instagram.com/iaqb.ce

Dive into a thought-provoking conversation on whole-person healing and the science of human potential with Dr. Karen Shanks and host Meredith Oke in this episode of the Quantum Biology Collective podcast. Explore why conventional medicine often falls short for chronic illness, how functional medicine and systems biology can make a difference, and why understanding epigenetics, neuroplasticity, and the body’s terrain is critical for true wellness. Discover actionable, natural strategies grounded in science for empowering your health journey—perfect for health-conscious individuals, proactive practitioners, and anyone curious about lifestyle medicine, quantum biology, and the transformative role of circadian rhythms. Whether you’re searching for holistic health tips, breakthrough scientific insights, or practical ways to reclaim your well-being naturally, this video reveals why reconnecting with your body and questioning mainstream models can be the key to lasting vitality. Keywords: health optimization, chronic illness, quantum biology, epigenetics, functional medicine, circadian rhythms, nervous system, mind-body connection, natural healing, resilience, mitochondria, light and health, wellness empowerment. Subscribe for in-depth episodes that bridge science, nature, and self-agency for the future of well-being! LISTEN TO THE AUDIO: https://the-quantum-biology-collective.captivate.fm/listen Key Takeaways ============ 00:01:00 Entering Medicine With Idealism 00:06:19 Disillusionment with the Disease Model 00:12:31 The Limits of Diagnostic Labels 00:17:34 Listening to the Whole Story 00:23:14 Curiosity and Compassion on the Healing Path 00:30:01 The Negativity Bias and Noticing Progress 00:36:37 Epigenetics and Human Potential 00:46:37 Medical Paradigms and Chronic Illness 00:56:08 Imagining a Whole-Person Health System 01:01:14 Dialogue With Symptoms and Reconnection Memorable Quotes ============ "Our genetic destiny is not set in stone. We weren't designed to follow the exact trajectory of our parents and grandparents—the way our genes express themselves is very fluid and dependent on everything we experience, ingest, and feel." "The equilibrium may feel like suffering, it may look like chronic illness, but it's really this dynamic place. There are so many inroads to shifting where we're at, and one of the things I like to do is show people that terrain—all the things that make you who you are, that feed into your genetic expression, and can be shifted to rise out of suffering." "Our feelings aren't there to torture us—they're there to show us the way. We want to erase suffering rather than walk into it and ask, 'What do you have to teach me?' If we look at suffering as a portal and approach it with compassion and curiosity, we're going to get somewhere." Connect with Dr. Karyn ============ Website: https://www.karynshanksmd.com/ Facebook: https://www.facebook.com/KarynShanksMD/ Instagram: https://www.instagram.com/karynshanksmd/ Resources Mentioned ============ Unbroken: Reclaim Your Wholeness by Dr. Karen Shanks – https://amzn.to/4riJATv There's more to QBC: To receive our Podcast Guide, where we break episodes down by category & to receive updates from us, subscribe to our email list here: https://qbcpod.com You can join the FREE QBC online community here. Find practitioners, ask questions, share experiences: https://qbcpod.com/freecommunity Practitioner certification, the fundamentals of applied quantum biology to apply in your practice, offered through the Institute of Applied Quantum Biology, a non profit dedication to education & research in new health paradigms: https://www.iaqb.foundation/certification From our sponsor: For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout. Recommended Products: Lifewave phototherapy patches. These small patches are a revolution in health. Using your body's own biophoton emissions, they reflect your light back into your body to stimulate stem cell growth. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39. Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65 For more info from Meredith, fill out this form: https://qbcpod.com/patches/ Join Us On Social Instagram: https://instagram.com/quantumbiologycollective Facebook: https://www.facebook.com/QuantumHealthTV Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr X/Twitter: https://x.com/QBCPOD IAQB Resources Instagram: https://www.instagram.com/iaqb.ce Podcast Production & Marketing - https://fullcast.co

Discover how sunlight, structured water, and quantum biology are revolutionizing our understanding of health in this eye-opening episode of the Quantum Biology Collective podcast featuring Dr. Damien Downing. Host Meredith Oke and Dr. Downing dive deep into natural, science-backed approaches to wellness—explaining how light exposure, circadian rhythms, and electromagnetic fields impact everything from inflammation and energy production, to mood and immune function. Whether you’re a health practitioner, biohacker, or simply curious about innovative ways to improve your well-being, this conversation sheds light on cutting-edge research and practical strategies you can use every day. Explore key concepts like full-spectrum sunlight, near infrared therapies, and the mysteries of “structured water” as they relate to human biology, consciousness, and beyond. If you’re searching for natural ways to level up your health, optimize your environment, or understand the latest in holistic science, don’t miss these actionable insights into quantum biology and the future of medicine. Subscribe now and join our thriving community of health-conscious individuals and practitioners committed to unlocking vibrant, resilient health through the power of light and nature! LISTEN TO THE AUDIO: https://the-quantum-biology-collective.captivate.fm/listen Key Takeaways ============ 01:00 Quantum Biology and Consciousness Anomalies 07:00 Sunlight's Crucial Role in Human Biology 13:00 The Impact of Indoor Living and Artificial Light 19:00 Benefits of Different Sunlight Wavelengths 25:00 Full Spectrum Sunlight and Chronic Conditions 31:00 Structured Water: Foundation and Function 37:00 Time Crystals and Coherence in Health 43:00 Non-local Phenomena, Intuition, and Telepathy 49:00 Dark Side of EMFs and Electromagnetic Housekeeping 55:00 The New Health Paradigm and Hope for the Future Memorable Quotes ============ "Sunlight is as necessary to us as water is to fish. This is what we evolved in, the whole of life evolved in. A lot of the energy we use, a lot of the incoming energy that we make ATP with and do energetic things in ourselves, comes from light rather than from food." "If it's natural, if we evolved in it for billions of years, then it's got to be good. And if it's non-natural, then it's probably bad, or at least it's capable of being bad." "Faith is a form of coherence. You get this stuff working together; we've all seen things where people desperately needed something, they prayed for it, and it happened. That proves that prayer works, and prayer is just another form of acting in coherence." Connect with Damien ============ Website: https://www.drdamiendowning.com/ Resources Mentioned ============ The British Society for Ecological Medicine: https://bsem.org.uk/ Coherent Health: The Power of Light and Water by Damien Downing: https://amzn.to/49vZnIC There's more to QBC: To receive our Podcast Guide, where we break episodes down by category & to receive updates from us, subscribe to our email list here: https://qbcpod.com You can join the FREE QBC online community here. Find practitioners, ask questions, share experiences: https://qbcpod.com/freecommunity Practitioner certification, the fundamentals of applied quantum biology to apply in your practice, offered through the Institute of Applied Quantum Biology, a non profit dedication to education & research in new health paradigms: https://www.iaqb.foundation/certification From our sponsor: For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout. Recommended Products: Lifewave phototherapy patches. These small patches are a revolution in health. Using your body's own biophoton emissions, they reflect your light back into your body to stimulate stem cell growth. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39. Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65 For more info from Meredith, fill out this form: https://qbcpod.com/patches/ Join Us On Social Instagram: https://instagram.com/quantumbiologycollective Facebook: https://www.facebook.com/QuantumHealthTV Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr X/Twitter: https://x.com/QBCPOD IAQB Resources Instagram: https://www.instagram.com/iaqb.ce

Discover a new paradigm in health and wellness with Dr. Stephen Hussey and Meredith Oke as they dive deep into the fascinating field of quantum biology. In this episode, learn why your environment—including light, EMFs, and circadian rhythms—plays a crucial role in shaping your physical and emotional well-being, far beyond the traditional focus on diet and exercise. Whether you’re a health-conscious individual, practitioner, or simply curious, explore science-backed, practical tools to naturally optimize your health by reconnecting with your body’s innate ability to adapt. If you’ve ever wondered why chronic illness is on the rise despite advances in modern medicine, or if you’re searching for natural, holistic ways to thrive in our tech-driven world, this conversation is for you. Packed with practical insights, real-world case studies, and the latest research on heart health, bioenergetics, and circadian biology, this episode will empower you to take control of your health through quantum biology principles—no advanced science degree required! #QuantumBiology #HealthOptimization #Wellness #CircadianRhythm #EMF #NaturalHealth LISTEN TO THE AUDIO: https://the-quantum-biology-collective.captivate.fm/listen Key Takeaways ============ 00:01:08 Breaking Down Health Education and Its Gaps 00:06:14 Dr. Hussey’s Heart Attack and Career Shift 00:12:46 Philosophical Divide in Chiropractic 00:18:27 Functional Medicine, Supplements, and Missing Pieces 00:26:55 The Reductionist Trap in Health Education 00:35:00 Quantum Biology, Nature, and Medicine’s Limits 00:45:47 Technology Outpacing Biology and Institutions 00:57:29 Responsibility, Personal Agency, and New Health Paradigms Memorable Quotes ============ "If you think about what health is, to me, it's the ability to adapt to your environment. If you can adapt to any signal or stimulus in your life, and your body can have a reaction and then return to homeostasis, that's health." "When you look at human physiology and biology, most of our education is from a biochemical and structural perspective. But we have to think about every environmental stimulus our bodies encounter—light, sound, relationships, toxins, movement, food, EMF—all these signals tell our body what to do. Most formal education is missing that philosophy of health." "The most important thing that looking at things from a quantum perspective has given me is that we will never be smarter than nature. At some point, you have to throw up your hands and surrender to the higher power that is nature. If you put yourself in that environment, your physiology knows what to do and you'll see the result." Connect with Dr. Stephen ============ Resource Your Health – https://www.resourceyourhealth.com/ Facebook - https://www.facebook.com/DrStephenHussey/ Instagram - https://www.instagram.com/drstephenhussey/ YouTube - https://www.youtube.com/channel/UCEHJGZ17zRDZ9rn7yYrC-bQ Resources Mentioned ============ My Circadian App – https://mycircadian.com/ The Invisible Rainbow: A History of Electricity and Life by Arthur Firstenberg - https://amzn.to/4aTYIBP There's more to QBC: To receive our Podcast Guide, where we break episodes down by category & to receive updates from us, subscribe to our email list here: https://qbcpod.com You can join the FREE QBC online community here. Find practitioners, ask questions, share experiences: https://qbcpod.com/freecommunity Practitioner certification, the fundamentals of applied quantum biology to apply in your practice, offered through the Institute of Applied Quantum Biology, a non profit dedication to education & research in new health paradigms: https://www.iaqb.foundation/certification From our sponsor: For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout. Recommended Products: Lifewave phototherapy patches. These small patches are a revolution in health. Using your body's own biophoton emissions, they reflect your light back into your body to stimulate stem cell growth. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39. Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65 For more info from Meredith, fill out this form: https://qbcpod.com/patches/ Join Us On Social Instagram: https://instagram.com/quantumbiologycollective Facebook: https://www.facebook.com/QuantumHealthTV Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr X/Twitter: https://x.com/QBCPOD IAQB Resources Instagram: https://www.instagram.com/iaqb.ce

Discover the transformative power of sunlight, quantum healing, and regenerative farming in this captivating episode of the Quantum Biology Collective podcast! Join Meredith Oke and holistic health expert Heather Shepard as they share a riveting story of recovery from traumatic brain injury using natural modalities like sunlight therapy, homeopathy, and quantum biology principles. Perfect for health-conscious individuals, wellness practitioners, and curious minds eager to explore science-backed, natural approaches for optimal well-being—especially those new to topics like circadian rhythms or quantum physics in health. Unpack the basics of regenerative farming, learn how light can boost your energy and mental health, and understand why sourcing food from real farmers matters more than ever. Search-optimized for quantum biology, circadian rhythm, natural healing, regenerative agriculture, sunlight therapy, and holistic wellness—this episode will inspire you to rethink your health and the science behind it. Subscribe now to keep up with the latest breakthroughs in science-backed wellness and quantum biology! LISTEN TO THE AUDIO: https://the-quantum-biology-collective.captivate.fm/listen Key Takeaways ============ 01:00 Heather Shepard’s Journey to Quantum Healing 07:00 Traumatic Brain Injury and Search for Relief 13:00 Sunlight as a Catalyst for Recovery 19:00 Homeopathy’s Quantum Mechanism Explained 25:00 Potency in Homeopathy and Brain Healing 31:00 Regenerative vs. Organic Farming 37:00 Starting the Regenerative Farm Adventure 43:00 Daily Life with Cows and Farm Wisdom 49:00 Carbon, Methane, and Regenerative Solutions 55:00 Sourcing Real Food and Supporting Farmers 1:01:00 The Value of Farm Life and Community Connection Memorable Quotes ============ "My body resonated with the dryness and the sun, and it wasn’t long after moving to New Mexico that I started diving into light, water, and magnetism. I began watching the sunrise, staying outside most of the day, and within three days, I felt completely different—my whole life changed." "In homeopathy, you have a remedy that contains the energetics of a substance, but no trace of the original material remains. That’s what makes it a quantum medicine—the proof is in the results, and you can’t deny the effects." "Buy from farmers, really get to know them. They tend to be good-hearted people who solve problems, and supporting them keeps our connection to nourishing ourselves and our ancestral way of life alive." Connect with Heathar ============ Connect with Heathar Eat Heal Farm: https://www.eathealfarm.com/ Ojo Conejo: https://ojoconejo.com/ Instagram: https://www.instagram.com/eat_heal_farm/ Substack: https://eathealfarm.substack.com/ Substack: https://studyhomeopathy.substack.com Podcast: https://open.spotify.com/show/3RXG3cx9pCUxcZXnXmAm78?si=96b71f93fee54e5e Resources Mentioned ============ Daylight Robbery by Dr. Damion Downing - https://amzn.to/4qItqT3 Jack Kruse (resources on light, water, magnetism, quantum biology) - https://jackkruse.com/ There's more to QBC: To receive our Podcast Guide, where we break episodes down by category & to receive updates from us, subscribe to our email list here: https://qbcpod.com You can join the FREE QBC online community here. Find practitioners, ask questions, share experiences: https://qbcpod.com/freecommunity Practitioner certification, the fundamentals of applied quantum biology to apply in your practice, offered through the Institute of Applied Quantum Biology, a non profit dedication to education & research in new health paradigms: https://www.iaqb.foundation/certification From our sponsor: For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout. Recommended Products: Lifewave phototherapy patches. These small patches are a revolution in health. Using your body's own biophoton emissions, they reflect your light back into your body to stimulate stem cell growth. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39. Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65 For more info from Meredith, fill out this form: https://qbcpod.com/patches/ Join Us On Social Instagram: https://instagram.com/quantumbiologycollective Facebook: https://www.facebook.com/QuantumHealthTV Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr X/Twitter: https://x.com/QBCPOD IAQB Resources Instagram: https://www.instagram.com/iaqb.ce

Unlock the hidden power of your own voice with this transformative episode of the Quantum Biology Collective, featuring vocal transformation expert Maryn Azoff. Discover how sound, frequency healing, and authentic vocal expression can profoundly impact your physical and emotional health, and learn practical techniques that harness the science of quantum biology for self-healing, nervous system reset, and improved well-being—no singing or science background required! Whether you're a health-conscious individual, practitioner, or someone curious about natural, evidence-based approaches to wellness, this conversation dives into how breathing, vocal resonance, and the energetic fields of your body can be the ultimate tools for personal transformation. Learn why reclaiming your voice is key for stress relief, emotional release, and even rewiring your biology, and get inspired to apply these ancient-meets-modern insights to create lasting change in your life. LISTEN TO THE AUDIO: https://the-quantum-biology-collective.captivate.fm/listen Key Takeaways ============ 01:06 The Power of the Human Voice in Quantum Healing 07:55 Unpacking the Role of Voice at Birth and Throughout Life 14:37 Maryn Azoff’s Personal Journey to Authentic Voice 21:36 Discovering Voice’s Impact on Biology and Manifestation 29:10 Somatic Release and Profound Life Transformations 36:26 Vocal Transformation Practices and Brain-Body Connection 45:10 Breath, Presence, and Physical Voice Work 53:58 Overcoming Fear and Sharing One’s Voice 1:02:46 Spiritual Growth Through Expressing and Becoming the Message 1:10:34 Practical Exercises and Transformation—How to Connect with Maryn Memorable Quotes ============ "Our voice is not just for entertainment; it’s creative—our voice literally creates the physical world. When we use our full voice, we're sending a resonance signal through different layers of frequency, and the quantum will mirror what we put out so we can live it in reality." "We are all carrying around the story of who we think we are, not just in our concepts but in our fascia, our water, our body, our cells. To truly transform, our primary release has to be somatic—we have to get the cells to vibrate differently, and our voice does that for every drop of water inside our own cellular structure." "My whole life is dedicated to seeing the awakening of what we truly are. When we do this voice work, we become the tuning fork for the entirety of this realm—not just for humans, but for the animals, the trees, the plants, and the waters. What we are capable of moving energetically through our system can be of great benefit to this planet." Connect with Maryn ============ Website: www.vocaltransformation.com LinkedIn: https://www.linkedin.com/in/maryn-azoff-4940a3143/ Facebook: https://www.facebook.com/vocaltransformation108 Instagram: https://www.instagram.com/vocal_transformation/ There's more to QBC: To receive our Podcast Guide, where we break episodes down by category & to receive updates from us, subscribe to our email list here: https://qbcpod.com You can join the FREE QBC online community here. Find practitioners, ask questions, share experiences: https://qbcpod.com/freecommunity Practitioner certification, the fundamentals of applied quantum biology to apply in your practice, offered through the Institute of Applied Quantum Biology, a non profit dedication to education & research in new health paradigms: https://www.iaqb.foundation/certification From our sponsor: For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout. Recommended Products: Lifewave phototherapy patches. These small patches are a revolution in health. Using your body's own biophoton emissions, they reflect your light back into your body to stimulate stem cell growth. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39. Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65 For more info from Meredith, fill out this form: https://qbcpod.com/patches/ Join Us On Social Instagram: https://instagram.com/quantumbiologycollective Facebook: https://www.facebook.com/QuantumHealthTV Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr X/Twitter: https://x.com/QBCPOD IAQB Resources Instagram: https://www.instagram.com/iaqb.ce

“Knowledge is always present, but I may not be present with the knowledge,” says Russell Bishop, renowned personal development leader and founder of Insight Seminars, joining the Quantum Biology Collective Podcast to explore the nature of awareness, consciousness, and the power of choice in shaping our reality. Drawing from a lifetime of guiding transformational experiences—including his own journey through adversity, spiritual awakening, and decades at the intersection of personal healing and consciousness research—Russell Bishop lays out a radical but deceptively simple truth: the answers, experiences, and peace we seek are already present; our challenge is learning to tune in. In a riveting and deeply personal exchange with Meredith Oke, Russell Bishop delves into how we can shift from chasing external symbols—like money, status, or even health—to consciously cultivating the experience and inner states we truly desire. He reveals why most transformation is really “awakening to something that’s always been present,” and shares both practical tools and paradigm-shifting insights that will challenge your ideas about agency, victimhood, healing, and the science of consciousness itself. Tune in to the Quantum Biology Collective Podcast to hear more about why true change is not about adding something new, but remembering and reconnecting with our innate capacity for loving, awareness, and transcendence—plus the latest research at the frontiers of quantum biology and spiritual science. Discover how to author your experience, unlock intuitive knowing, and become present with the knowledge that’s been within you all along. 5 Key Takeaways Stop chasing symbols—focus on the quality of experience you truly desire. Ask yourself what feeling you’re really after, and choose to create it now. Practice conscious awareness. Shift out of autopilot by regularly asking yourself, “What am I experiencing? Do I want more or less of this?” Release attachment to circumstance. Author your day by choosing how you respond in every moment; your experience isn’t defined by your situation. Build community with those who uplift you. Surround yourself with people who hold loving, conscious intentions and support your awakening. Open to intuitive knowing—ask your heart, your gut, your deeper self what’s next on your path. Let inspiration and inner guidance lead your health journey. Memorable Quotes "I began to see the difference between some people who experience their circumstance as their identity, rather than seeing it as just the condition. I realized I can author the quality of my experience independent of what's going on around me." "Awakening is not about transformation, fixing something that's wrong. All I have to do is awaken to something that's always been present—becoming more of who I already am." "The soul is present whether we want to call it a soul or not, and it doesn't care what we name it. Something inside each of us wants to awaken, and when we do, the power of choice becomes evident." Connect with Russell Website: https://russellbishop.com/ YouTube: https://www.youtube.com/@Russell_Bishop LinkedIn: https://www.linkedin.com/in/russellbishop1/ Facebook: https://www.facebook.com/russell.bishop.718 Resources Mentioned Gestalt Therapy Verbatim by Fritz Perls – https://amzn.to/4p2QElL The True Believer: Thoughts on the Nature of Mass Movements by Eric Hoffer – https://amzn.to/4pIMcJU Insight Seminars – https://insightseminars.org/ W. Mitchell (Speaker, Author: "It's Not What Happens to You, It's What You Do About It") – https://wmitchell.com/ There's more to QBC: To receive our Podcast Guide, where we break episodes down by category & to receive updates from us, subscribe to our email list here: https://qbcpod.com You can join the FREE QBC online community here. Find practitioners, ask questions, share experiences: https://qbcpod.com/freecommunity Practitioner certification, the fundamentals of applied quantum biology to apply in your practice, offered through the Institute of Applied Quantum Biology, a non profit dedication to education & research in new health paradigms: https://www.iaqb.foundation/certification From our sponsor: For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout. MyCircadianApp Make it easy to get your light right: this app tracks everything you need to have a circadian optimised life, from sunrise to sunset - it even has a Lux Meter so you can easily measure how bright it is indside, compated to outside. Link: https://get.mycircadianapp.com/cXOl/QBCAPP Recommended Products: Lifewave phototherapy patches. These small patches are a revolution in health. Using your body's own biophoton emissions, they reflect your light back into your body to stimulate stem cell growth. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39. Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65 For more info from Meredith, fill out this form: https://qbcpod.com/patches/ Join Us On Social Instagram: https://instagram.com/quantumbiologycollective Facebook: https://www.facebook.com/QuantumHealthTV Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr X/Twitter: https://x.com/QBCPOD IAQB Resources Instagram: https://www.instagram.com/iaqb.ce 🎙️🎙️🎙️ Podcast Production & Marketing by FullCast: https://fullcast.co This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

Discover the fascinating intersection of light, health, and quantum biology with Dr. Valerie Giangrande in this episode of Quantum Biology Collective. Host Meredith Oke and Dr. Giangrande dive deep into how sunlight, circadian rhythms, and cutting-edge quantum science impact everything from eye health and hormonal balance to energy, sleep, and metabolic wellness. If you’re health-conscious or a practitioner looking for natural, science-backed ways to optimize well-being—especially solutions you haven’t heard about yet—this is the exploration you’ve been waiting for. Learn how simple shifts in your daily light exposure can revolutionize your sleep, mood, and vitality, and why artificial light and screen time could be silently undermining your health. Packed with insights on red light therapy, the power of infrared and UVA signals, and evidence-based strategies for boosting mitochondrial function, this podcast bridges ancient wisdom and modern science. Subscribe now to explore health optimization, quantum biology, circadian biology, and natural wellness with leading experts! LISTEN TO THE AUDIO: https://the-quantum-biology-collective.captivate.fm/listen Key Takeaways ============ 01:00 How a traditional medical practitioner entered quantum biology 07:00 The role of light exposure in health and medical practice 13:00 How artificial light and blue light impact circadian rhythm 19:00 The importance of morning sunlight, retinal dopamine, and melatonin 25:00 Artificial light at night, blood sugar spikes, and blue-blocking strategies 31:00 The difference between sunlight and artificial blue light 37:00 Eye health as a window to systemic conditions and circadian dysregulation 43:00 Causes of dry eyes: hormonal, environmental, and quantum aspects 49:00 Infrared light, hydration, mitochondria, and systemic effects 55:00 Light as a nutrient, practical advice for optimizing circadian health Memorable Quotes ============ "I just want to share that because I think it's one of the most important things that changed my life. The education piece of adding this extra layer of how light controls the entire body through our eyes, especially, is really important." "When we're exposed to blue light out in the sun, we're getting a full spectrum signal—red and infrared, which are anti-inflammatory, balance the effects of blue light. Everything has a rhythm, and we need the sunlight to tell us what to do and when to do it. At night, it's all artificial; it's not our biology to release all these hormones at night." "Our light is a nutrient, and we need to really think about what kind of light we're exposed to throughout the day. Why would we be able to live away from nature? Every other creature needs to be outdoors under the sun and with the earth, and we're the only ones who try to live indoors for such a big portion of our life." Connect with Valerie ============ Instagram: https://www.instagram.com/QuantumEyeDoc There's more to QBC: To receive our Podcast Guide, where we break episodes down by category & to receive updates from us, subscribe to our email list here: https://qbcpod.com You can join the FREE QBC online community here. Find practitioners, ask questions, share experiences: https://qbcpod.com/freecommunity Practitioner certification, the fundamentals of applied quantum biology to apply in your practice, offered through the Institute of Applied Quantum Biology, a non profit dedication to education & research in new health paradigms: https://www.iaqb.foundation/certification From our sponsor: For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout. Recommended Products: Lifewave phototherapy patches. These small patches are a revolution in health. Using your body's own biophoton emissions, they reflect your light back into your body to stimulate stem cell growth. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39. Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65 For more info from Meredith, fill out this form: https://qbcpod.com/patches/ Join Us On Social Instagram: https://instagram.com/quantumbiologycollective Facebook: https://www.facebook.com/QuantumHealthTV Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr X/Twitter: https://x.com/QBCPOD IAQB Resources Instagram: https://www.instagram.com/iaqb.ce

Unlock the future of health and wellness with this inspiring episode of the Quantum Biology Collective, featuring Neil Gyte, a former Google leader turned metabolic health advocate, and host Meredith Oke. Dive into the cutting-edge intersections of metabolic health, quantum biology, and circadian rhythms, as we explore natural, evidence-based ways to optimize your well-being—beyond conventional medicine. Discover how light, water, and even your environment can transform your mitochondria, improve energy, and help prevent chronic disease. Whether you’re a health-conscious individual, practitioner, or simply curious about the next frontier of wellness, this episode reveals the hidden science driving the world’s healthiest lifestyles. Learn how technology and nature can work together, get expert insights on “root cause” healing, and see why understanding quantum biology could be the missing link in your wellness journey. Don’t miss the tools, resources, and community you need to take control of your health—subscribe and join the conversation today! LISTEN TO THE AUDIO: https://the-quantum-biology-collective.captivate.fm/listen Key Takeaways ============ 00:06:04 Neil Gyte’s Journey: From Google to Health Challenges 00:12:09 Discovering Metabolic Health and Family Illness 00:19:05 Making the Leap: Leaving Google for a New Mission 00:25:41 Introducing Metabolic Wise—The AI Platform 00:32:11 How Metabolic Wise Helps in Health Crisis 00:38:02 Accessible Steps for Office Workers & Daily Change 00:43:04 AI, Medical Paradigms, and Bridging the Gap 00:49:58 Using Metabolic Wise: Practical Application 00:55:10 Big Tech, Decentralization & The Future 01:01:15 AI, Biomarkers, and Personalized Health Tracking 01:07:04 Launching Metabolic Wise & Open Collaboration Memorable Quotes ============ "I realized the vast majority of chronic diseases are preventable and reversible, and I've seen firsthand the suffering that happens in parallel with these conditions. That was one of the pivotal moments that made me decide to leave Google and set myself a new mission." "Hopefully what we've built is designed to be the glitches in the Matrix and to offer you that red pill—to choose to go into a totally different world, because the reality is most people are living in a big food, big pharma, big tech-driven world. It is literally the Matrix." "Our bodies are being exposed to much more stress from so many different angles than we’re designed for. The combination of mitochondrial dysfunction and nervous system dysregulation is actually at the root of pretty much all of the modern diseases." Connect with Neil ============ Website - https://metabolicwise.com/ LinkedIn - https://www.linkedin.com/in/neilgyte/ Resources Mentioned ============ Metabolic Health Summit - https://metabolichealthsummit.com/ The Metabolic Approach to Cancer by Dr. Nasha Winters and Jess Higgins Kelley - https://amzn.to/4rKgYUb Cancer as a Metabolic Disease by Dr. Thomas Seyfried - https://amzn.to/4iI26BL There's more to QBC: To receive our Podcast Guide, where we break episodes down by category & to receive updates from us, subscribe to our email list here: https://qbcpod.com You can join the FREE QBC online community here. Find practitioners, ask questions, share experiences: https://qbcpod.com/freecommunity Practitioner certification, the fundamentals of applied quantum biology to apply in your practice, offered through the Institute of Applied Quantum Biology, a non profit dedication to education & research in new health paradigms: https://www.iaqb.foundation/certification From our sponsor: For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout. Recommended Products: Lifewave phototherapy patches. These small patches are a revolution in health. Using your body's own biophoton emissions, they reflect your light back into your body to stimulate stem cell growth. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39. Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65 For more info from Meredith, fill out this form: https://qbcpod.com/patches/ Join Us On Social Instagram: https://instagram.com/quantumbiologycollective Facebook: https://www.facebook.com/QuantumHealthTV Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr X/Twitter: https://x.com/QBCPOD IAQB Resources Instagram: https://www.instagram.com/iaqb.ce

Unlock the secrets of health, wellness, and high performance with this eye-opening episode of the Quantum Biology Collective! Join host Meredith Oke as she welcomes men’s wellness guide Roderick Lambert to explore how light, circadian rhythms, and mitochondria hold the keys to sustainable energy, better sleep, healthy metabolism, and natural weight loss. Whether you’re a health-conscious individual, practitioner, or simply curious about new science-backed strategies, you’ll discover why optimizing your “light diet” and aligning with your body’s biological clock can transform your well-being—no biohacking experience required. Dive into practical tips and real-world insights on how small changes, like prioritizing morning sunlight and mindful eating, impact everything from brain clarity to longevity. If you’re searching for holistic, evidence-based ways to fight fatigue, slow down aging, beat stress, and feel your best, this conversation is your introduction to the fascinating world of quantum biology and the vital role of light in health—perfect for anyone ready to step beyond calories and cardio to achieve lasting vitality! LISTEN TO THE AUDIO: https://the-quantum-biology-collective.captivate.fm/listen Key Takeaways ============ 00:06:29 Welcome & Introducing Roderick Lambert 00:07:27 Men’s Health in Midlife: Mitochondria & Modern Lifestyles 00:12:29 Discovering Mitochondria & Roderick’s Health Journey 00:18:36 Making Sense of Circadian Rhythms, Light, and Health 00:24:32 Practical Biohacking: The Mitre Regen Protocol 00:34:31 Connecting Circadian Rhythm & Metabolism 00:45:31 Measuring Human Biophoton Emissions 00:55:24 Aging, Oxidative Stress, and Light in the Body 01:01:20 Final Thoughts & How to Find Roderick Lambert Memorable Quotes ============ "When you look at what brings health, it all goes down to light, water, magnetism, the mitochondria. You have to hack the modern environment because it's pretty detrimental in the way we've set it up in a standard way of life." "It's logical—we were wandering around outdoors all year round. The only water we had to drink was in the natural sources of springs and rivers, and the food we had was what grew locally and seasonally. That's how our physiology has adapted itself to work." "As we age, our cells start to get less functional, producing more light. More and more of the mitochondria in our cells are starting to function less efficiently, and when they do, it creates a chain reaction of oxidative stress. This is why we start to see things like cognitive decline and chronic disease at younger ages—the rate that humans are aging is accelerating." Connect with Roderick ============ Website - https://mmh.midlifemetabolichealth.com/links-page LinkedIn - https://www.linkedin.com/in/rodericklambert/ Facebook - https://www.facebook.com/MidlifeMetabolicHealth Instagram - https://www.instagram.com/midlifemetabolichealth/ Resources Mentioned ============ Joe Dispenza Meditations - https://drjoedispenza.com/ Guy Foundation - https://www.theguyfoundation.org/ Solite Photonutrition Panel by Ken Seder - https://solite.eu/ Midlife Metabolic Health - https://midlifemetabolichealth.com/ There's more to QBC: ============ To receive our Podcast Guide, where we break episodes down by category & to receive updates from us, subscribe to our email list here: https://qbcpod.com You can join the FREE QBC online community here. Find practitioners, ask questions, share experiences: https://qbcpod.com/freecommunity Practitioner certification, the fundamentals of applied quantum biology to apply in your practice, offered through the Institute of Applied Quantum Biology, a non profit dedication to education & research in new health paradigms: https://www.iaqb.foundation/certification From our sponsor: For red light therapy devices, blue blocking glasses, circadian friendly nightlights & more, visit boncharge.com and enter QBC in the discount box at checkout. Recommended Products: Lifewave phototherapy patches. These small patches are a revolution in health. Using your body's own biophoton emissions, they reflect your light back into your body to stimulate stem cell growth. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39. Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65 For more info from Meredith, fill out this form: https://qbcpod.com/patches/ Join Us On Social Instagram: https://instagram.com/quantumbiologycollective Facebook: https://www.facebook.com/QuantumHealthTV Rumble: https://rumble.com/c/QuantumBiologyCollective?e9s=src_v1_clr X/Twitter: https://x.com/QBCPOD IAQB Resources Instagram: https://www.instagram.com/iaqb.ce Podcast Production & Marketing by FullCast: https://fullcast.co