EXERCISE

This video describes the military situation in Ukraine on the 22nd of March 2025 Download iOS Military Summary Map: https://itunes.apple.com/app/id6477433117 THE MAP: https://militarysummary.com Store: https://www.militarysummary.store/ Google doc: https://docs.google.com/spreadsheets/d/18WfJv1_DOlFOzvjh6iT1N8ltDvaCeWu1cPK_eaHKCR4/edit?usp=sharing Rumble: https://rumble.com/c/c-1613003 Telegram channel: https://t.me/militarysummary Twitter: https://twitter.com/MilitarySummary Email: [email protected] Patreon: https://www.patreon.com/militarySummary?fan_landing=true Help the channel: https://www.donationalerts.com/r/military_summary Help the channel: https://www.patreon.com/militarySummary?fan_landing=true

✅ Subscribe to my Channel: https://rumble.com/drdavidjockers If you have fatty liver, it’s a warning sign of excess visceral fat—the most dangerous type of fat that suffocates your organs, disrupts metabolism, and fuels inflammation. But here’s the good news: you CAN burn it off naturally! In this video, I reveal the top 3 powerhouse foods that help melt stubborn liver fat, boost metabolism, and protect your body from inflammation. 0:00 📢The Truth About Liver Fat & Why It’s Dangerous 0:42 🚫 Foods to AVOID If You Want to Burn Liver Fat 1:37 🐟 #1 Superfood for Melting Fat: Wild-Caught Salmon 3:18 🥩 #2 Fat-Burning Powerhouse: Grass-Fed Red Meat 4:42 🍳 #3 Nutrient-Dense Liver Protector: Pasture-Raised Eggs 6:12 🥗 The Perfect Fat-Burning Meal Plan To Learn More About Fatty Liver, Visit Here: https://drjockers.com/fatty-liver/

Weighted Fitness Clubbell Adjustable Dumbbell Stick Non-slip Steel Indian Clubs Iran Bar Review ✅Buy Now - https://s.click.aliexpress.com/e/_oC4FIJt The Weighted Fitness Clubbell Adjustable Dumbbell Stick is an innovative addition to any fitness enthusiast's routine. Designed with versatility in mind, this adjustable dumbbell stick combines the traditional concept of Indian clubs with modern fitness needs. Weighing in at adjustable increments, it allows users to tailor their workouts according to their strength levels and fitness goals. One of the standout features of this product is its non-slip steel construction. The grip is comfortable and secure, ensuring that users can focus on their form without worrying about the equipment slipping from their hands. This is particularly beneficial during high-intensity workouts or dynamic movements that require solid control. The design is sleek and attractive, making it a visually pleasing addition to any home gym. But it’s not just about looks; the functionality is impressive as well. With the ability to adjust the weight, users can easily transition from lighter exercises to more challenging ones, making it suitable for a range of fitness levels—from beginners to seasoned athletes. Additionally, the Clubbell promotes functional strength training. The unique design encourages the use of multiple muscle groups, enhancing coordination and balance. This makes it an excellent tool for anyone looking to improve their overall fitness, agility, and strength. However, it may take some time for users unfamiliar with Indian clubs to master the techniques involved. A learning curve is involved, but with consistent practice, the benefits are substantial. In conclusion, the Weighted Fitness Clubbell Adjustable Dumbbell Stick is a well-crafted piece of equipment that delivers on both versatility and effectiveness. It’s perfect for those who appreciate a blend of traditional and modern training methods. If you're looking to elevate your strength training regimen, this adjustable dumbbell stick is worth considering! #WeightedFitnessClubbellAdjustableDumbbellStickNonslipSteelIndianClubsIranBar, #Weighted, #AliExpress, #WizzRev

Day 2 of the 5 Day Cancer Wellness Exercises These classes are designed for recovering cancer patients who have been cleared to exercise. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE or VIDEO ON DEMAND on MOXIE Create your free Moxie account: https://get.moxie.xyz/katz www.KATzFitnesstry.com

Day 1 of the 5 Day Cancer Wellness Exercises These classes are designed for recovering cancer patients who have been cleared to exercise. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. www.KATzFitnesstry.com

Mobility, stability and strength training after ankle sprain injury 3 Pt Ankle Roll (big toe, pinky, heel) Plantar & Dorsi Flexion Freestyle Ankle Rolls TRX Squat TRX Single Leg Squat TRX Single Leg Hinge Seated Inversion / Eversion Towel Scrunch —-/-/-/ I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. www.KATzFitnesstry.com

TRX Training at home - first time TRX users learning basics Video is FFW for time, these moves are normally done slow and controlled

Just uploaded WORKOUT 6 of our 12 Week Beginner’s TRX Program in your “Workouts On Demand” library! This is where we are at! Go get it! If you’re new, pls see Lesson 1 first and start from Workout 1. I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE or VIDEO/WORKOUTS ON DEMAND on MOXIE Create your free Moxie account: https://get.moxie.xyz/katz www.KATzFitnesstry.com

My youngest client, Katie Jr. This is only her 2nd day working with TRX

Want six-pack abs without having to do neck straining crunches and situps ever again? Discover what experts are saying is now the BEST approach to ab and total core training, click here: www.SuspensionRevolution.com ****** Hey, here with my good friend Dan Long from Suspension Revolution and Dan is the BOSS when it comes to suspension training. In this video you're going to get 3 core exercises that will absolutely smoke your abs. These are just a taste of an entire collection of challenging ab workouts that Dan has put together for you in his new Suspension Revolution system. Here are the exercises... Note You'll need a TRX or some other piece of suspension equipment for these. Exercises: 1) Body Saw 2) Pike 3) Slow Motion Mountain Climbers That's it! Go through these 3 exercises and you're abs will be toast. **** If you liked these 3 ab exercises, don't wait to check out the ultimate total core workout collection here: www.SuspensionRevolution.com