Health & Fitness

Goal to find maintenance calories from week 2 and 3. Then i will be starting from day 1 again. Things you can have on the Sugar Fasting is SUGAR (Fruit, Juice, Candy). Not too many vegetables, no caffeine, little to no Starch, and No Protein until Lean or a day out of the week if you choose to. FAT AND PROTEIN SHOULD BE as close to ROCK BOTTOM WHEN DOING THIS. this cut will not involve any exercise. MY MEASUREMENTS: Height: 6 ft Start Weight: 289 lbs (290 lbs) May (2025) 5/20 - Day 1 - 289 lbs 1850 cal 5/21 - Day 2 - 286.2 lbs 3000 cal (Added Starch) 5/22 - Day 3 - 285.2 lbs 3450 cal (Added Starch and Protein) 5/23 - Day 4 - 285 lbs 2700 cal 5/24 - Day 5 - 286 lbs 3500 cal (Added Starch and Protein) 5/25 - Day 6 - 286.4 lbs 1400 cal 5/26 - Day 7 - 285 lbs 3900 cal Avg 286.1 lbs 2828 cal [Week 2 and 3 will be to find Maintanence Calories] 5/27 - Day 8 - 286.4 lbs 2000 cal 5/28 - Day 9 - 286.8 lbs 1600 cal 5/29 - Day 10 - 288 lbs 2700 cal 5/30 - Day 11 - 284.6 lbs 1600 cal 5/31 - Day 12 - 284.4 lbs 2400 cal June (2025) 6/1 - Day 13 - 283.2 2600 cal 6/2 - Day 14 - 286.4 3400 cal Avg 285.6 lbs 2328 cal 6/3 - Day 15 - 285.4 lbs 3000 cal 6/4 - Day 16 - 287.8 lbs 3200 cal 6/5 - Day 17 - 288 lbs 3200 cal 6/6 - Day 18 - 285 lbs 3200 cal 6/7 - Day 19 - 285.8 lbs 3600 cal 6/8 - Day 20 - 286.2 lbs 4800 cal 6/9 - Day 21 - 288.8 lbs 4200 cal Avg 286.7 lbs 3600 cal (Maintanence Calories 3000 cal from average week 2 and 3) 🔔 PLEASE SUBSCRIBE! YouTube: https://www.youtube.com/dehvinsimms Rumble: https://rumble.com/DehvinSimms Shorts Channel: https://www.youtube.com/@dehvinsimmsshorts https://rumble.com/dehvinsimmsshorts Clips Channel: https://www.youtube.com/@dehvinsimmsclips https://rumble.com/dehvinsimmsclips ________________________________________________ 🗣 FOLLOW ME ON MY SOCIAL MEDIA! 💻DEHVIN (All Socials, Languages, and MORE) https://hoo.be/dehvinsimms 🎮GAMING (Rumble, YouTube, and MORE) https://hoo.be/dehvin7gaming 🎧PODCAST (Rumble, YouTube, Anchor, Apple Podcast, and MORE) https://hoo.be/dstvpodcast _________________________________________________ 📦 MERCH/SERVICES: 🎩 | Dehvin Simms [Public Figure] https://dehvinsimms.com 🎮 | Dehvin Uplifts [Fitness] https://dehvinsimms.com/collections/dehvin-uplifts 🎮 | Dehvin7 Gaming [Gaming] https://dehvinsimms.com/collections/dehvin7-gaming 🎙️ | DS Podcast [Podcast] https://dehvinsimms.com/collections/ds-podcast ________________________________________________ 📈 INVESTING: 🔐| Digital Residuals (Crypto) Program [Passive] https://calendly.com/digitalresidualsc/dehvin - Book a Consultation with me ________________________________________________ 📚 SUPPORT THE CHANNEL HERE: PayPal: https://tinyurl.com/ythszmc4 Buy Me a Cheeseburger: https://www.buymeacoffee.com/dehvinsimms Tips (DS): https://streamelements.com/dehvinsimm... Tips (D7G): https://streamelements.com/dehvin7gam... Tips (DS Podcast): https://streamelements.com/dstvpodcas... A special thanks for all those who support the channel. It really makes a difference. THANK YOU. _________________________________________________ 📧 SPONSORS: Collaboration/Business Inquiries: Email: [email protected] _________________________________________________ 📖 NOTE: If you found this video valuable, give it a like. If you know someone who needs to see it, share it. Leave a comment below with your thoughts. Add it to a playlist if you want to watch it later.​ I do not take any ownership of any possible music displayed in this video. Ownership belongs to the respected owner(s). Used under fair use policy. Music used for entertainment purposes only. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might overwise be infringing. Non-profit, educational or personal use tips balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS*

Goal to find maintenance calories from week 2 and 3. Then i will be starting from day 1 again. Things you can have on the Sugar Fasting is SUGAR (Fruit, Juice, Candy). Not too many vegetables, no caffeine, little to no Starch, and No Protein until Lean or a day out of the week if you choose to. FAT AND PROTEIN SHOULD BE as close to ROCK BOTTOM WHEN DOING THIS. this cut will not involve any exercise. MY MEASUREMENTS: Height: 6 ft Start Weight: 289 lbs (290 lbs) May (2025) 5/20 - Day 1 - 289 lbs 1850 cal 5/21 - Day 2 - 286.2 lbs 3000 cal (Added Starch) 5/22 - Day 3 - 285.2 lbs 3450 cal (Added Starch and Protein) 5/23 - Day 4 - 285 lbs 2700 cal 5/24 - Day 5 - 286 lbs 3500 cal (Added Starch and Protein) 5/25 - Day 6 - 286.4 lbs 1400 cal 5/26 - Day 7 - 285 lbs 3900 cal Avg 286.1 lbs 2828 cal 5/27 - Day 8 - 286.4 lbs 2000 cal 5/28 - Day 9 - 286.8 lbs 1600 cal 5/29 - Day 10 - 288 lbs 2700 cal 5/30 - Day 11 - 284.6 lbs 1600 cal 5/31 - Day 12 - 284.4 lbs 2400 cal June (2025) 6/1 - Day 13 - 283.2 2600 cal 6/2 - Day 14 - 286.4 3400 cal Avg 285.6 lbs 2328 cal 6/3 - Day 15 - 285.4 3000 cal 6/4 - Day 16 - 287.8 lbs 3200 cal 6/5 - Day 17 - 288 lbs 3200 cal 6/6 - Day 18 - 285 lbs 3200 cal 6/7 - Day 19 - 285.8 lbs 3600 cal 6/7 - Day 19 - 285.8 lbs 3600 cal 6/8 - Day 20 - 286.2 lbs 4800 cal 🔔 PLEASE SUBSCRIBE! YouTube: https://www.youtube.com/dehvinsimms Rumble: https://rumble.com/DehvinSimms Shorts Channel: https://www.youtube.com/@dehvinsimmsshorts https://rumble.com/dehvinsimmsshorts Clips Channel: https://www.youtube.com/@dehvinsimmsclips https://rumble.com/dehvinsimmsclips ________________________________________________ 🗣 FOLLOW ME ON MY SOCIAL MEDIA! 💻DEHVIN (All Socials, Languages, and MORE) https://hoo.be/dehvinsimms 🎮GAMING (Rumble, YouTube, and MORE) https://hoo.be/dehvin7gaming 🎧PODCAST (Rumble, YouTube, Anchor, Apple Podcast, and MORE) https://hoo.be/dstvpodcast _________________________________________________ 📦 MERCH/SERVICES: 🎩 | Dehvin Simms [Public Figure] https://dehvinsimms.com 🎮 | Dehvin Uplifts [Fitness] https://dehvinsimms.com/collections/dehvin-uplifts 🎮 | Dehvin7 Gaming [Gaming] https://dehvinsimms.com/collections/dehvin7-gaming 🎙️ | DS Podcast [Podcast] https://dehvinsimms.com/collections/ds-podcast ________________________________________________ 📈 INVESTING: 🔐| Digital Residuals (Crypto) Program [Passive] https://calendly.com/digitalresidualsc/dehvin - Book a Consultation with me ________________________________________________ 📚 SUPPORT THE CHANNEL HERE: PayPal: https://tinyurl.com/ythszmc4 Buy Me a Cheeseburger: https://www.buymeacoffee.com/dehvinsimms Tips (DS): https://streamelements.com/dehvinsimm... Tips (D7G): https://streamelements.com/dehvin7gam... Tips (DS Podcast): https://streamelements.com/dstvpodcas... A special thanks for all those who support the channel. It really makes a difference. THANK YOU. _________________________________________________ 📧 SPONSORS: Collaboration/Business Inquiries: Email: [email protected] _________________________________________________ 📖 NOTE: If you found this video valuable, give it a like. If you know someone who needs to see it, share it. Leave a comment below with your thoughts. Add it to a playlist if you want to watch it later.​ I do not take any ownership of any possible music displayed in this video. Ownership belongs to the respected owner(s). Used under fair use policy. Music used for entertainment purposes only. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might overwise be infringing. Non-profit, educational or personal use tips balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS*

Goal to find maintenance calories from week 2 and 3. Then i will be starting from day 1 again. Things you can have on the Sugar Fasting is SUGAR (Fruit, Juice, Candy). Not too many vegetables, no caffeine, little to no Starch, and No Protein until Lean or a day out of the week if you choose to. FAT AND PROTEIN SHOULD BE as close to ROCK BOTTOM WHEN DOING THIS. this cut will not involve any exercise. MY MEASUREMENTS: Height: 6 ft Start Weight: 289 lbs (290 lbs) May (2025) 5/20 - Day 1 - 289 lbs 1850 cal 5/21 - Day 2 - 286.2 lbs 3000 cal (Added Starch) 5/22 - Day 3 - 285.2 lbs 3450 cal (Added Starch and Protein) 5/23 - Day 4 - 285 lbs 2700 cal 5/24 - Day 5 - 286 lbs 3500 cal (Added Starch and Protein) 5/25 - Day 6 - 286.4 lbs 1400 cal 5/26 - Day 7 - 285 lbs 3900 cal Avg 286.1 lbs 2828 cal 5/27 - Day 8 - 286.4 lbs 2000 cal 5/28 - Day 9 - 286.8 lbs 1600 cal 5/29 - Day 10 - 288 lbs 2700 cal 5/30 - Day 11 - 284.6 lbs 1600 cal 5/31 - Day 12 - 284.4 lbs 2400 cal June (2025) 6/1 - Day 13 - 283.2 2600 cal 6/2 - Day 14 - 286.4 3400 cal Avg 285.6 lbs 2328 cal 6/3 - Day 15 - 285.4 3000 cal 6/4 - Day 16 - 287.8 lbs 3200 cal 6/5 - Day 17 - 288 lbs 3200 cal 6/6 - Day 18 - 285 lbs 3200 cal 6/7 - Day 19 - 285.8 lbs 3600 cal 🔔 PLEASE SUBSCRIBE! YouTube: https://www.youtube.com/dehvinsimms Rumble: https://rumble.com/DehvinSimms Shorts Channel: https://www.youtube.com/@dehvinsimmsshorts https://rumble.com/dehvinsimmsshorts Clips Channel: https://www.youtube.com/@dehvinsimmsclips https://rumble.com/dehvinsimmsclips ________________________________________________ 🗣 FOLLOW ME ON MY SOCIAL MEDIA! 💻DEHVIN (All Socials, Languages, and MORE) https://hoo.be/dehvinsimms 🎮GAMING (Rumble, YouTube, and MORE) https://hoo.be/dehvin7gaming 🎧PODCAST (Rumble, YouTube, Anchor, Apple Podcast, and MORE) https://hoo.be/dstvpodcast _________________________________________________ 📦 MERCH/SERVICES: 🎩 | Dehvin Simms [Public Figure] https://dehvinsimms.com 🎮 | Dehvin Uplifts [Fitness] https://dehvinsimms.com/collections/dehvin-uplifts 🎮 | Dehvin7 Gaming [Gaming] https://dehvinsimms.com/collections/dehvin7-gaming 🎙️ | DS Podcast [Podcast] https://dehvinsimms.com/collections/ds-podcast ________________________________________________ 📈 INVESTING: 🔐| Digital Residuals (Crypto) Program [Passive] https://calendly.com/digitalresidualsc/dehvin - Book a Consultation with me ________________________________________________ 📚 SUPPORT THE CHANNEL HERE: PayPal: https://tinyurl.com/ythszmc4 Buy Me a Cheeseburger: https://www.buymeacoffee.com/dehvinsimms Tips (DS): https://streamelements.com/dehvinsimm... Tips (D7G): https://streamelements.com/dehvin7gam... Tips (DS Podcast): https://streamelements.com/dstvpodcas... A special thanks for all those who support the channel. It really makes a difference. THANK YOU. _________________________________________________ 📧 SPONSORS: Collaboration/Business Inquiries: Email: [email protected] _________________________________________________ 📖 NOTE: If you found this video valuable, give it a like. If you know someone who needs to see it, share it. Leave a comment below with your thoughts. Add it to a playlist if you want to watch it later.​ I do not take any ownership of any possible music displayed in this video. Ownership belongs to the respected owner(s). Used under fair use policy. Music used for entertainment purposes only. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might overwise be infringing. Non-profit, educational or personal use tips balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS*

Goal to find maintenance calories from week 2 and 3. Then i will be starting from day 1 again. Things you can have on the Sugar Fasting is SUGAR (Fruit, Juice, Candy). Not too many vegetables, no caffeine, little to no Starch, and No Protein until Lean or a day out of the week if you choose to. FAT AND PROTEIN SHOULD BE as close to ROCK BOTTOM WHEN DOING THIS. this cut will not involve any exercise. MY MEASUREMENTS: Height: 6 ft Start Weight: 289 lbs (290 lbs) May (2025) 5/20 - Day 1 - 289 lbs 1850 cal 5/21 - Day 2 - 286.2 lbs 3000 cal (Added Starch) 5/22 - Day 3 - 285.2 lbs 3450 cal (Added Starch and Protein) 5/23 - Day 4 - 285 lbs 2700 cal 5/24 - Day 5 - 286 lbs 3500 cal (Added Starch and Protein) 5/25 - Day 6 - 286.4 lbs 1400 cal 5/26 - Day 7 - 285 lbs 3900 cal Avg 286.1 lbs 2828 cal 5/27 - Day 8 - 286.4 lbs 2000 cal 5/28 - Day 9 - 286.8 lbs 1600 cal 5/29 - Day 10 - 288 lbs 2700 cal 5/30 - Day 11 - 284.6 lbs 1600 cal 5/31 - Day 12 - 284.4 lbs 2400 cal June (2025) 6/1 - Day 13 - 283.2 2600 cal 6/2 - Day 14 - 286.4 3400 cal Avg 285.6 lbs 2328 cal 6/3 - Day 15 - 285.4 3000 cal 6/4 - Day 16 - 287.8 lbs 3200 cal 6/5 - Day 17 - 288 lbs 3200 cal 6/6 - Day 18 - 285 lbs 3200 cal 🔔 PLEASE SUBSCRIBE! YouTube: https://www.youtube.com/dehvinsimms Rumble: https://rumble.com/DehvinSimms Shorts Channel: https://www.youtube.com/@dehvinsimmsshorts https://rumble.com/dehvinsimmsshorts Clips Channel: https://www.youtube.com/@dehvinsimmsclips https://rumble.com/dehvinsimmsclips ________________________________________________ 🗣 FOLLOW ME ON MY SOCIAL MEDIA! 💻DEHVIN (All Socials, Languages, and MORE) https://hoo.be/dehvinsimms 🎮GAMING (Rumble, YouTube, and MORE) https://hoo.be/dehvin7gaming 🎧PODCAST (Rumble, YouTube, Anchor, Apple Podcast, and MORE) https://hoo.be/dstvpodcast _________________________________________________ 📦 MERCH/SERVICES: 🎩 | Dehvin Simms [Public Figure] https://dehvinsimms.com 🎮 | Dehvin Uplifts [Fitness] https://dehvinsimms.com/collections/dehvin-uplifts 🎮 | Dehvin7 Gaming [Gaming] https://dehvinsimms.com/collections/dehvin7-gaming 🎙️ | DS Podcast [Podcast] https://dehvinsimms.com/collections/ds-podcast ________________________________________________ 📈 INVESTING: 🔐| Digital Residuals (Crypto) Program [Passive] https://calendly.com/digitalresidualsc/dehvin - Book a Consultation with me ________________________________________________ 📚 SUPPORT THE CHANNEL HERE: PayPal: https://tinyurl.com/ythszmc4 Buy Me a Cheeseburger: https://www.buymeacoffee.com/dehvinsimms Tips (DS): https://streamelements.com/dehvinsimm... Tips (D7G): https://streamelements.com/dehvin7gam... Tips (DS Podcast): https://streamelements.com/dstvpodcas... A special thanks for all those who support the channel. It really makes a difference. THANK YOU. _________________________________________________ 📧 SPONSORS: Collaboration/Business Inquiries: Email: [email protected] _________________________________________________ 📖 NOTE: If you found this video valuable, give it a like. If you know someone who needs to see it, share it. Leave a comment below with your thoughts. Add it to a playlist if you want to watch it later.​ I do not take any ownership of any possible music displayed in this video. Ownership belongs to the respected owner(s). Used under fair use policy. Music used for entertainment purposes only. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might overwise be infringing. Non-profit, educational or personal use tips balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS*

Goal to find maintenance calories from week 2 and 3. Then i will be starting from day 1 again. Things you can have on the Sugar Fasting is SUGAR (Fruit, Juice, Candy). Not too many vegetables, no caffeine, little to no Starch, and No Protein until Lean or a day out of the week if you choose to. FAT AND PROTEIN SHOULD BE as close to ROCK BOTTOM WHEN DOING THIS. this cut will not involve any exercise. MY MEASUREMENTS: Height: 6 ft Start Weight: 289 lbs (290 lbs) May (2025) 5/20 - Day 1 - 289 lbs 1850 cal 5/21 - Day 2 - 286.2 lbs 3000 cal (Added Starch) 5/22 - Day 3 - 285.2 lbs 3450 cal (Added Starch and Protein) 5/23 - Day 4 - 285 lbs 2700 cal 5/24 - Day 5 - 286 lbs 3500 cal (Added Starch and Protein) 5/25 - Day 6 - 286.4 lbs 1400 cal 5/26 - Day 7 - 285 lbs 3900 cal Avg 286.1 lbs 2828 cal 5/27 - Day 8 - 286.4 lbs 2000 cal 5/28 - Day 9 - 286.8 lbs 1600 cal 5/29 - Day 10 - 288 lbs 2700 cal 5/30 - Day 11 - 284.6 lbs 1600 cal 5/31 - Day 12 - 284.4 lbs 2400 cal June (2025) 6/1 - Day 13 - 283.2 2600 cal 6/2 - Day 14 - 286.4 3400 cal Avg 285.6 lbs 2328 cal 6/3 - Day 15 - 285.4 3000 cal 6/4 - Day 16 - 287.8 lbs 3200 cal 6/5 - Day 17 - 288 lbs 3200 cal 🔔 PLEASE SUBSCRIBE! YouTube: https://www.youtube.com/dehvinsimms Rumble: https://rumble.com/DehvinSimms Shorts Channel: https://www.youtube.com/@dehvinsimmsshorts https://rumble.com/dehvinsimmsshorts Clips Channel: https://www.youtube.com/@dehvinsimmsclips https://rumble.com/dehvinsimmsclips ________________________________________________ 🗣 FOLLOW ME ON MY SOCIAL MEDIA! 💻DEHVIN (All Socials, Languages, and MORE) https://hoo.be/dehvinsimms 🎮GAMING (Rumble, YouTube, and MORE) https://hoo.be/dehvin7gaming 🎧PODCAST (Rumble, YouTube, Anchor, Apple Podcast, and MORE) https://hoo.be/dstvpodcast _________________________________________________ 📦 MERCH/SERVICES: 🎩 | Dehvin Simms [Public Figure] https://dehvinsimms.com 🎮 | Dehvin Uplifts [Fitness] https://dehvinsimms.com/collections/dehvin-uplifts 🎮 | Dehvin7 Gaming [Gaming] https://dehvinsimms.com/collections/dehvin7-gaming 🎙️ | DS Podcast [Podcast] https://dehvinsimms.com/collections/ds-podcast ________________________________________________ 📈 INVESTING: 🔐| Digital Residuals (Crypto) Program [Passive] https://calendly.com/digitalresidualsc/dehvin - Book a Consultation with me ________________________________________________ 📚 SUPPORT THE CHANNEL HERE: PayPal: https://tinyurl.com/ythszmc4 Buy Me a Cheeseburger: https://www.buymeacoffee.com/dehvinsimms Tips (DS): https://streamelements.com/dehvinsimm... Tips (D7G): https://streamelements.com/dehvin7gam... Tips (DS Podcast): https://streamelements.com/dstvpodcas... A special thanks for all those who support the channel. It really makes a difference. THANK YOU. _________________________________________________ 📧 SPONSORS: Collaboration/Business Inquiries: Email: [email protected] _________________________________________________ 📖 NOTE: If you found this video valuable, give it a like. If you know someone who needs to see it, share it. Leave a comment below with your thoughts. Add it to a playlist if you want to watch it later.​ I do not take any ownership of any possible music displayed in this video. Ownership belongs to the respected owner(s). Used under fair use policy. Music used for entertainment purposes only. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might overwise be infringing. Non-profit, educational or personal use tips balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS*

Goal to find maintenance calories from week 2 and 3. Then i will be starting from day 1 again. Things you can have on the Sugar Fasting is SUGAR (Fruit, Juice, Candy). Not too many vegetables, no caffeine, little to no Starch, and No Protein until Lean or a day out of the week if you choose to. FAT AND PROTEIN SHOULD BE as close to ROCK BOTTOM WHEN DOING THIS. this cut will not involve any exercise. MY MEASUREMENTS: Height: 6 ft Start Weight: 289 lbs (290 lbs) May (2025) 5/20 - Day 1 - 289 lbs 1850 cal 5/21 - Day 2 - 286.2 lbs 3000 cal (Added Starch) 5/22 - Day 3 - 285.2 lbs 3450 cal (Added Starch and Protein) 5/23 - Day 4 - 285 lbs 2700 cal 5/24 - Day 5 - 286 lbs 3500 cal (Added Starch and Protein) 5/25 - Day 6 - 286.4 lbs 1400 cal 5/26 - Day 7 - 285 lbs 3900 cal Avg 286.1 lbs 2828 cal 5/27 - Day 8 - 286.4 lbs 2000 cal 5/28 - Day 9 - 286.8 lbs 1600 cal 5/29 - Day 10 - 288 lbs 2700 cal 5/30 - Day 11 - 284.6 lbs 1600 cal 5/31 - Day 12 - 284.4 lbs 2400 cal June (2025) 6/1 - Day 13 - 283.2 2600 cal 6/2 - Day 14 - 286.4 3400 cal Avg 285.6 lbs 2328 cal 6/3 - Day 15 - 285.4 3000 cal 6/4 - Day 16 - 287.8 lbs 3200 cal 🔔 PLEASE SUBSCRIBE! YouTube: https://www.youtube.com/dehvinsimms Rumble: https://rumble.com/DehvinSimms Shorts Channel: https://www.youtube.com/@dehvinsimmsshorts https://rumble.com/dehvinsimmsshorts Clips Channel: https://www.youtube.com/@dehvinsimmsclips https://rumble.com/dehvinsimmsclips ________________________________________________ 🗣 FOLLOW ME ON MY SOCIAL MEDIA! 💻DEHVIN (All Socials, Languages, and MORE) https://hoo.be/dehvinsimms 🎮GAMING (Rumble, YouTube, and MORE) https://hoo.be/dehvin7gaming 🎧PODCAST (Rumble, YouTube, Anchor, Apple Podcast, and MORE) https://hoo.be/dstvpodcast _________________________________________________ 📦 MERCH/SERVICES: 🎩 | Dehvin Simms [Public Figure] https://dehvinsimms.com 🎮 | Dehvin Uplifts [Fitness] https://dehvinsimms.com/collections/dehvin-uplifts 🎮 | Dehvin7 Gaming [Gaming] https://dehvinsimms.com/collections/dehvin7-gaming 🎙️ | DS Podcast [Podcast] https://dehvinsimms.com/collections/ds-podcast ________________________________________________ 📈 INVESTING: 🔐| Digital Residuals (Crypto) Program [Passive] https://calendly.com/digitalresidualsc/dehvin - Book a Consultation with me ________________________________________________ 📚 SUPPORT THE CHANNEL HERE: PayPal: https://tinyurl.com/ythszmc4 Buy Me a Cheeseburger: https://www.buymeacoffee.com/dehvinsimms Tips (DS): https://streamelements.com/dehvinsimm... Tips (D7G): https://streamelements.com/dehvin7gam... Tips (DS Podcast): https://streamelements.com/dstvpodcas... A special thanks for all those who support the channel. It really makes a difference. THANK YOU. _________________________________________________ 📧 SPONSORS: Collaboration/Business Inquiries: Email: [email protected] _________________________________________________ 📖 NOTE: If you found this video valuable, give it a like. If you know someone who needs to see it, share it. Leave a comment below with your thoughts. Add it to a playlist if you want to watch it later.​ I do not take any ownership of any possible music displayed in this video. Ownership belongs to the respected owner(s). Used under fair use policy. Music used for entertainment purposes only. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might overwise be infringing. Non-profit, educational or personal use tips balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS*

Goal to find maintenance calories from week 2 and 3. Then i will be starting from day 1 again. Things you can have on the Sugar Fasting is SUGAR (Fruit, Juice, Candy). Not too many vegetables, no caffeine, little to no Starch, and No Protein until Lean or a day out of the week if you choose to. FAT AND PROTEIN SHOULD BE as close to ROCK BOTTOM WHEN DOING THIS. this cut will not involve any exercise. MY MEASUREMENTS: Height: 6 ft Start Weight: 289 lbs (290 lbs) May (2025) 5/20 - Day 1 - 289 lbs 1850 cal 5/21 - Day 2 - 286.2 lbs 3000 cal (Added Starch) 5/22 - Day 3 - 285.2 lbs 3450 cal (Added Starch and Protein) 5/23 - Day 4 - 285 lbs 2700 cal 5/24 - Day 5 - 286 lbs 3500 cal (Added Starch and Protein) 5/25 - Day 6 - 286.4 lbs 1400 cal 5/26 - Day 7 - 285 lbs 3900 cal Avg 286.1 lbs 2828 cal 5/27 - Day 8 - 286.4 lbs 2000 cal 5/28 - Day 9 - 286.8 lbs 1600 cal 5/29 - Day 10 - 288 lbs 2700 cal 5/30 - Day 11 - 284.6 lbs 1600 cal 5/31 - Day 12 - 284.4 lbs 2400 cal June (2025) 6/1 - Day 13 - 283.2 2600 cal 6/2 - Day 14 - 286.4 3400 cal Avg 285.6 lbs 2328 cal 6/3 - Day 15 - 285.4 3000 cal 🔔 PLEASE SUBSCRIBE! YouTube: https://www.youtube.com/dehvinsimms Rumble: https://rumble.com/DehvinSimms Shorts Channel: https://www.youtube.com/@dehvinsimmsshorts https://rumble.com/dehvinsimmsshorts Clips Channel: https://www.youtube.com/@dehvinsimmsclips https://rumble.com/dehvinsimmsclips ________________________________________________ 🗣 FOLLOW ME ON MY SOCIAL MEDIA! 💻DEHVIN (All Socials, Languages, and MORE) https://hoo.be/dehvinsimms 🎮GAMING (Rumble, YouTube, and MORE) https://hoo.be/dehvin7gaming 🎧PODCAST (Rumble, YouTube, Anchor, Apple Podcast, and MORE) https://hoo.be/dstvpodcast _________________________________________________ 📦 MERCH/SERVICES: 🎩 | Dehvin Simms [Public Figure] https://dehvinsimms.com 🎮 | Dehvin Uplifts [Fitness] https://dehvinsimms.com/collections/dehvin-uplifts 🎮 | Dehvin7 Gaming [Gaming] https://dehvinsimms.com/collections/dehvin7-gaming 🎙️ | DS Podcast [Podcast] https://dehvinsimms.com/collections/ds-podcast ________________________________________________ 📈 INVESTING: 🔐| Digital Residuals (Crypto) Program [Passive] https://calendly.com/digitalresidualsc/dehvin - Book a Consultation with me ________________________________________________ 📚 SUPPORT THE CHANNEL HERE: PayPal: https://tinyurl.com/ythszmc4 Buy Me a Cheeseburger: https://www.buymeacoffee.com/dehvinsimms Tips (DS): https://streamelements.com/dehvinsimm... Tips (D7G): https://streamelements.com/dehvin7gam... Tips (DS Podcast): https://streamelements.com/dstvpodcas... A special thanks for all those who support the channel. It really makes a difference. THANK YOU. _________________________________________________ 📧 SPONSORS: Collaboration/Business Inquiries: Email: [email protected] _________________________________________________ 📖 NOTE: If you found this video valuable, give it a like. If you know someone who needs to see it, share it. Leave a comment below with your thoughts. Add it to a playlist if you want to watch it later.​ I do not take any ownership of any possible music displayed in this video. Ownership belongs to the respected owner(s). Used under fair use policy. Music used for entertainment purposes only. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might overwise be infringing. Non-profit, educational or personal use tips balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS*

Goal to find maintenance calories from week 2 and 3. Then i will be starting from day 1 again. Things you can have on the Sugar Fasting is SUGAR (Fruit, Juice, Candy). Not too many vegetables, no caffeine, little to no Starch, and No Protein until Lean or a day out of the week if you choose to. FAT AND PROTEIN SHOULD BE as close to ROCK BOTTOM WHEN DOING THIS. this cut will not involve any exercise. MY MEASUREMENTS: Height: 6 ft Start Weight: 289 lbs (290 lbs) May (2025) 5/20 - Day 1 - 289 lbs 1850 cal 5/21 - Day 2 - 286.2 lbs 3000 cal (Added Starch) 5/22 - Day 3 - 285.2 lbs 3450 cal (Added Starch and Protein) 5/23 - Day 4 - 285 lbs 2700 cal 5/24 - Day 5 - 286 lbs 3500 cal (Added Starch and Protein) 5/25 - Day 6 - 286.4 lbs 1400 cal 5/26 - Day 7 - 285 lbs 3900 cal Avg 286.1 lbs 2828 cal 5/27 - Day 8 - 286.4 lbs 2000 cal 5/28 - Day 9 - 286.8 lbs 1600 cal 5/29 - Day 10 - 288 lbs 2700 cal 5/30 - Day 11 - 284.6 lbs 1600 cal 5/31 - Day 12 - 284.4 lbs 2400 cal June (2025) 6/1 - Day 13 - 283.2 2600 cal 6/2 - Day 14 - 286.4 3400 cal Avg 285.6 lbs 2328 cal 🔔 PLEASE SUBSCRIBE! YouTube: https://www.youtube.com/dehvinsimms Rumble: https://rumble.com/DehvinSimms Shorts Channel: https://www.youtube.com/@dehvinsimmsshorts https://rumble.com/dehvinsimmsshorts Clips Channel: https://www.youtube.com/@dehvinsimmsclips https://rumble.com/dehvinsimmsclips ________________________________________________ 🗣 FOLLOW ME ON MY SOCIAL MEDIA! 💻DEHVIN (All Socials, Languages, and MORE) https://hoo.be/dehvinsimms 🎮GAMING (Rumble, YouTube, and MORE) https://hoo.be/dehvin7gaming 🎧PODCAST (Rumble, YouTube, Anchor, Apple Podcast, and MORE) https://hoo.be/dstvpodcast _________________________________________________ 📦 MERCH/SERVICES: 🎩 | Dehvin Simms [Public Figure] https://dehvinsimms.com 🎮 | Dehvin Uplifts [Fitness] https://dehvinsimms.com/collections/dehvin-uplifts 🎮 | Dehvin7 Gaming [Gaming] https://dehvinsimms.com/collections/dehvin7-gaming 🎙️ | DS Podcast [Podcast] https://dehvinsimms.com/collections/ds-podcast ________________________________________________ 📈 INVESTING: 🔐| Digital Residuals (Crypto) Program [Passive] https://calendly.com/digitalresidualsc/dehvin - Book a Consultation with me ________________________________________________ 📚 SUPPORT THE CHANNEL HERE: PayPal: https://tinyurl.com/ythszmc4 Buy Me a Cheeseburger: https://www.buymeacoffee.com/dehvinsimms Tips (DS): https://streamelements.com/dehvinsimm... Tips (D7G): https://streamelements.com/dehvin7gam... Tips (DS Podcast): https://streamelements.com/dstvpodcas... A special thanks for all those who support the channel. It really makes a difference. THANK YOU. _________________________________________________ 📧 SPONSORS: Collaboration/Business Inquiries: Email: [email protected] _________________________________________________ 📖 NOTE: If you found this video valuable, give it a like. If you know someone who needs to see it, share it. Leave a comment below with your thoughts. Add it to a playlist if you want to watch it later.​ I do not take any ownership of any possible music displayed in this video. Ownership belongs to the respected owner(s). Used under fair use policy. Music used for entertainment purposes only. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might overwise be infringing. Non-profit, educational or personal use tips balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS*

Goal to find maintenance calories from week 2 and 3. Then i will be starting from day 1 again. Things you can have on the Sugar Fasting is SUGAR (Fruit, Juice, Candy). Not too many vegetables, no caffeine, little to no Starch, and No Protein until Lean or a day out of the week if you choose to. FAT AND PROTEIN SHOULD BE as close to ROCK BOTTOM WHEN DOING THIS. this cut will not involve any exercise. MY MEASUREMENTS: Height: 6 ft Start Weight: 289 lbs (290 lbs) May (2025) 5/20 - Day 1 - 289 lbs 1850 cal 5/21 - Day 2 - 286.2 lbs 3000 cal (Added Starch) 5/22 - Day 3 - 285.2 lbs 3450 cal (Added Starch and Protein) 5/23 - Day 4 - 285 lbs 2700 cal 5/24 - Day 5 - 286 lbs 3500 cal (Added Starch and Protein) 5/25 - Day 6 - 286.4 lbs 1400 cal 5/26 - Day 7 - 285 lbs 3900 cal Avg 286.1 lbs 2828 cal 5/27 - Day 8 - 286.4 lbs 2000 cal 5/28 - Day 9 - 286.8 lbs 1600 cal 5/29 - Day 10 - 288 lbs 2700 cal 5/30 - Day 11 - 284.6 lbs 1600 cal 5/31 - Day 12 - 284.4 lbs 2400 cal June (2025) 6/1 - Day 13 - 283.2 2600 cal 🔔 PLEASE SUBSCRIBE! YouTube: https://www.youtube.com/dehvinsimms Rumble: https://rumble.com/DehvinSimms Shorts Channel: https://www.youtube.com/@dehvinsimmsshorts https://rumble.com/dehvinsimmsshorts Clips Channel: https://www.youtube.com/@dehvinsimmsclips https://rumble.com/dehvinsimmsclips ________________________________________________ 🗣 FOLLOW ME ON MY SOCIAL MEDIA! 💻DEHVIN (All Socials, Languages, and MORE) https://hoo.be/dehvinsimms 🎮GAMING (Rumble, YouTube, and MORE) https://hoo.be/dehvin7gaming 🎧PODCAST (Rumble, YouTube, Anchor, Apple Podcast, and MORE) https://hoo.be/dstvpodcast _________________________________________________ 📦 MERCH/SERVICES: 🎩 | Dehvin Simms [Public Figure] https://dehvinsimms.com 🎮 | Dehvin Uplifts [Fitness] https://dehvinsimms.com/collections/dehvin-uplifts 🎮 | Dehvin7 Gaming [Gaming] https://dehvinsimms.com/collections/dehvin7-gaming 🎙️ | DS Podcast [Podcast] https://dehvinsimms.com/collections/ds-podcast ________________________________________________ 📈 INVESTING: 🔐| Digital Residuals (Crypto) Program [Passive] https://calendly.com/digitalresidualsc/dehvin - Book a Consultation with me ________________________________________________ 📚 SUPPORT THE CHANNEL HERE: PayPal: https://tinyurl.com/ythszmc4 Buy Me a Cheeseburger: https://www.buymeacoffee.com/dehvinsimms Tips (DS): https://streamelements.com/dehvinsimm... Tips (D7G): https://streamelements.com/dehvin7gam... Tips (DS Podcast): https://streamelements.com/dstvpodcas... A special thanks for all those who support the channel. It really makes a difference. THANK YOU. _________________________________________________ 📧 SPONSORS: Collaboration/Business Inquiries: Email: [email protected] _________________________________________________ 📖 NOTE: If you found this video valuable, give it a like. If you know someone who needs to see it, share it. Leave a comment below with your thoughts. Add it to a playlist if you want to watch it later.​ I do not take any ownership of any possible music displayed in this video. Ownership belongs to the respected owner(s). Used under fair use policy. Music used for entertainment purposes only. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might overwise be infringing. Non-profit, educational or personal use tips balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS*

Goal to find maintenance calories from week 2 and 3. Then i will be starting from day 1 again. Things you can have on the Sugar Fasting is SUGAR (Fruit, Juice, Candy). Not too many vegetables, no caffeine, little to no Starch, and No Protein until Lean or a day out of the week if you choose to. FAT AND PROTEIN SHOULD BE as close to ROCK BOTTOM WHEN DOING THIS. this cut will not involve any exercise. MY MEASUREMENTS: Height: 6 ft Start Weight: 289 lbs (290 lbs) May (2025) 5/20 - Day 1 - 289 lbs 1850 cal 5/21 - Day 2 - 286.2 lbs 3000 cal (Added Starch) 5/22 - Day 3 - 285.2 lbs 3450 cal (Added Starch and Protein) 5/23 - Day 4 - 285 lbs 2700 cal 5/24 - Day 5 - 286 lbs 3500 cal (Added Starch and Protein) 5/25 - Day 6 - 286.4 lbs 1400 cal 5/26 - Day 7 - 285 lbs 3900 cal Avg 286.1 lbs 2828 cal 5/27 - Day 8 - 286.4 lbs 2000 cal 5/28 - Day 9 - 286.8 lbs 1600 cal 5/29 - Day 10 - 288 lbs 2700 cal 5/30 - Day 11 - 284.6 lbs 1600 cal 5/31 - Day 12 - 284.4 lbs 2400 cal 🔔 PLEASE SUBSCRIBE! YouTube: https://www.youtube.com/dehvinsimms Rumble: https://rumble.com/DehvinSimms Shorts Channel: https://www.youtube.com/@dehvinsimmsshorts https://rumble.com/dehvinsimmsshorts Clips Channel: https://www.youtube.com/@dehvinsimmsclips https://rumble.com/dehvinsimmsclips ________________________________________________ 🗣 FOLLOW ME ON MY SOCIAL MEDIA! 💻DEHVIN (All Socials, Languages, and MORE) https://hoo.be/dehvinsimms 🎮GAMING (Rumble, YouTube, and MORE) https://hoo.be/dehvin7gaming 🎧PODCAST (Rumble, YouTube, Anchor, Apple Podcast, and MORE) https://hoo.be/dstvpodcast _________________________________________________ 📦 MERCH/SERVICES: 🎩 | Dehvin Simms [Public Figure] https://dehvinsimms.com 🎮 | Dehvin Uplifts [Fitness] https://dehvinsimms.com/collections/dehvin-uplifts 🎮 | Dehvin7 Gaming [Gaming] https://dehvinsimms.com/collections/dehvin7-gaming 🎙️ | DS Podcast [Podcast] https://dehvinsimms.com/collections/ds-podcast ________________________________________________ 📈 INVESTING: 🔐| Digital Residuals (Crypto) Program [Passive] https://calendly.com/digitalresidualsc/dehvin - Book a Consultation with me ________________________________________________ 📚 SUPPORT THE CHANNEL HERE: PayPal: https://tinyurl.com/ythszmc4 Buy Me a Cheeseburger: https://www.buymeacoffee.com/dehvinsimms Tips (DS): https://streamelements.com/dehvinsimm... Tips (D7G): https://streamelements.com/dehvin7gam... Tips (DS Podcast): https://streamelements.com/dstvpodcas... A special thanks for all those who support the channel. It really makes a difference. THANK YOU. _________________________________________________ 📧 SPONSORS: Collaboration/Business Inquiries: Email: [email protected] _________________________________________________ 📖 NOTE: If you found this video valuable, give it a like. If you know someone who needs to see it, share it. Leave a comment below with your thoughts. Add it to a playlist if you want to watch it later.​ I do not take any ownership of any possible music displayed in this video. Ownership belongs to the respected owner(s). Used under fair use policy. Music used for entertainment purposes only. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might overwise be infringing. Non-profit, educational or personal use tips balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS*