Yoga For Coping

The form of depression I am focused on in this video is situational depression. You have most likely felt this emotion more than once in your life. We all have. I want to help you right now to discharge, transform and heal this form of depression before the next round comes along, overlapping what you already feel and making depression linger. This video is a combination of of two techniques that help you start clearing out your overload while you reset your nervous system from situational depression feelings. In this video: Breath awareness meditation Rhythmic movement with breath Explanation about situational depression Best practice methods to create change Guiding you through the practice session with instructions Read my full article about situational depression at substack: https://open.substack.com/pub/myundividedlife/p/black-pilled-the-new-face-of-depression?r=1flk1w&utm_campaign=post&utm_medium=web Find Me on Social media @myundividedlife: Truth Social Gab Gettr Subscribe to my writings on Substack : https://myundividedlife.substack.com/ Find me on Twitter @myundividedlif1 Music Intro & exit : Pixabay Royalty Free Music: Eco Friendly, Artist: RomanSenykMusic

When you want a mental time out to soothe how you feel but connect with your rational mind too, this practice is perfect for you. It can help strengthen your ability to bridge the gap between your emotional mind and your rational mind with some simple techniques that target both areas using sound, movement, and postures. In This Video: Introduction Kneeling Postures Sitting movements Chanting Breath focus Arm movements Meridian Tapping Guided meditation How To Do It Instructions Click the like button and subscribe to my Rumble channel! Read my newest article about meditation in the medical treatment room https://open.substack.com/pub/myundividedlife/p/the-meditative-world-of-john-kabat?r=1flk1w&utm_campaign=post&utm_medium=web Find Me on Social media : X (Twitter) @myundividedlif1 All others listed as @myundividedlife Truth Social Gab Gettr Substack Instagram Damus Subscribe to my yoga therapy writings on Substack : https://myundividedlife.substack.com/ Music Intro & exit : Pixabay Royalty Free Music: Eco Friendly, Artist: RomanSenykMusic

Sometimes emotions can get in the way of your ability to navigate life's challenges. The best way to manage that mental derailment is to prepare your mind with an ability to stay focused even when your emotional stress is chaotic, and seems unmanageable. This video session shifts you from intensity with breath and movement to controlled mind and body postures. The back and forth experience builds a mental pathway for you to strengthen your willpower for life evens that need it. In This Video: Introduction Standing Postures Sitting movements Chanting with breath techniques Slow movements Combination movements Guided meditations and process with instructions Click the like button and subscribe to my Rumble channel! Read my newest article about using yoga to change your hopeless feeling to empowerment and become your own hero in the process! https://open.substack.com/pub/myundividedlife/p/hopeless-and-yoga?r=1flk1w&utm_campaign=post&utm_medium=web Find Me on Social media : X (Twitter) @myundividedlif1 All others listed as @myundividedlife Truth Social Gab Gettr Substack Instagram Damus Subscribe to my writings on Substack : https://myundividedlife.substack.com/ Music Intro & exit : Pixabay Royalty Free Music: Eco Friendly, Artist: RomanSenykMusic

This yoga sequence can change your anxious feelings by releasing the nervous energy you are holding. The process you will engage in is a linked flow of rhythmic movement and breath to re-pattern your nervous system so you can reduce the degree of emotional upset you are feeling. In this video: Short introduction to the process Body movement timed to breath Chanting Active Postures Gentle stretch postures Best practice methods to create change Guided with instructions Read my article about how yoga helps keep your resolve in life to get through challenges https://open.substack.com/pub/myundividedlife/p/yoga-ruminations-on-covid-19?r=1flk1w&utm_campaign=post&utm_medium=web Find Me on Social media, My Undivided Life Yoga For Coping @myundividedlife: Truth Social Gab Gettr Subscribe to my writings on Substack : https://myundividedlife.substack.com/ Find me on Twitter @myundividedlif1 Music Intro & exit : Pixabay Royalty Free Music: Eco Friendly, Artist: RomanSenykMusic

Sometimes the simplest things can make a big impact on you . That is how this quick and handy breathing method can work for you, especially when you get overwhelmed. Its easy to remember and uncomplicated. It can be used just about anywhere when you really need a quick way to stay focused and promote feeling calm. In This Video breath technique instructions on how to do it practice it understanding nervous system responses Read my full article about being overwhelmed at substack: https://open.substack.com/pub/myundividedlife/p/i-am-overwhelmed?r=1flk1w&utm_campaign=post&utm_medium=web Find Me on Social media @myundividedlife: Truth Social Gab Gettr For my writings on Substack : https://myundividedlife.substack.com/ Find me on Twitter @myundividedlif1 Music Inatro & exit : Pixabay Royalty Free Music: Eco Friendly, Artist: RomanSenykMusic