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An update on where we are at with our off-grid green roof buried house and homestead build! ▬ *AFFILIATE LINKS for products SPECIFICALLY FEATURED or used IN the VIDEO ABOVE! If you buy through us we earn a small commission but it costs you nothing extra and it helps support our channel :-) ▬ ✅ Polar Trailer 8232 HD 1200 Heavy Duty Utility and Hauling Cart, 84 x 45 x 31-Inch 1200 Lbs Load Capacit https://amzn.to/3RrElBh All music featured in this video is from Epidemic Sound Get 1 free month through our affiliate link (we get a free month too!): https://www.epidemicsound.com/referral/j6bjma PLAYLIST: https://youtube.com/playlist?list=PLmsbph0gu2uwTEEpEoJIDSQfvcTP5O8Qk Our Amazon Store - where we have lists for all the products shared in our videos (note we earn a small commission if you shop through us, however it doesn't cost you any extra!) https://www.amazon.com/shop/creatingasimplerlifeoffgrid ▬ ABOUT US ▬ We are Rich & Kathie, a retired husband and wife team who decided to make the leap from the suburbs of Long Island to an off-grid homestead in the Adirondacks. We are both creative, but DIY contracting and building this super energy efficient underground concrete dome is our biggest (and some would say craziest) project ever! Join us on our journey to creating a simpler, healthier, and happier life, but remember, simple doesn't mean easy! #offgrid #livingoffthegrid #buildingahomesteadfromscratch #concretehouse #offgridhomestead #earthshelteredhouse #greenroof *A Note About Affiliates: This video and description may contain affiliate links to various products. If you click through and make a purchase, we will receive a small commission. It does not affect the price you pay in any way and we thank you in advance for your support :-)

Check out this useful tip that can give you better hair, nails, skin, and more! DATA: https://pubmed.ncbi.nlm.nih.gov/20093739/ https://openheart.bmj.com/content/1/1/e000103 0:00 Introduction: What is collagen? 0:26 What is glycine? 1:10 Glycine and glutathione 1:30 Benefits of glycine 4:26 Glycine deficiency 5:00 Best sources of glycine 6:35 Can you take too much glycine? 6:50 How to take glycine 6:55 Why you need glycine In this video, we’ll discuss a very important amino acid: glycine. Collagen is a main component of connective tissues, tendons, ligaments, and cartilage. About ⅓ of collagen is made by glycine. Your body can make glycine, but unfortunately, it doesn’t make very much. If you're not getting it from the diet, you could be deficient. Unless you’re eating the skin and cartilage from meat, you’re probably not getting enough glycine. Glycine is needed to make the most important antioxidant for all of your cells, glutathione. Without enough glycine to make glutathione, you can’t detoxify your body. This can cause a buildup of toxicity, leading to inflammation. Glycine is a potent anti-inflammatory agent and is an essential building block for many enzymes and proteins. Here are some of the many important functions of glycine: • Makes heme in your blood • Important for gum health • Essential for DNA • Building block for catalase • Supports sleep • Supports the liver • Can help fix a leaky gut • Detoxifies uric acid • Supports blood sugar • Helps with weight loss • Reduces visceral fat Glycine can also turn into glucose to be used as fuel. Certain parts of the body, especially the brain, need a certain amount of glucose. If you’re not consuming glucose, your body can make it. Glycine is a precursor for glucose, but don’t worry about it bumping you out of ketosis. Glycine stimulates the hormone glucagon, which opposes insulin. If you’re not eating animals nose-to-tail, if you’re under stress, taking medication, drinking alcohol, or exposed to toxins, you can become deficient in glycine. You can increase your glycine intake by consuming gelatin! Try making your own gelatin using Knox Blox and using a natural sweetener like stevia. You can also take a glycine supplement. The average person needs about 4 to 10 grams of glycine per day. Bone broth and pork rinds can increase your glycine intake, but you need to consume a lot to get enough glycine. As we age, we need more glycine. Increasing glycine intake can potentially help people with osteoarthritis, osteoporosis, hair thinning, insomnia, gout, and kidney stones. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this increases your awareness about the importance of glycine. I’ll see you in the next video.