Debunking

Think switching to decaf makes your coffee safer? Think again. Most decaf in the U.S. is made with methylene chloride—a chemical banned by the EPA for its toxicity, but still approved by the FDA for food use. It’s a known carcinogen, neurotoxin, and heart toxin. 👉 Watch to learn how to spot safe option and protect your health.

Do you need to eat seasonally to stay primal? Seasonal eating once helped humans store fat for survival, but today the bigger problem is processed food. Skip the fake stuff, not the blueberries.

Don't let the anti-fat crown confuse you.

Prescribed insulin makes things worse for most people...

Is breakfast really the most important meal of the day? The truth: skipping it may be one of the best things you can do. 👉 Follow for more surprising truths about food & your health.

Think whole wheat bread is healthier than sugar? Think again.

Forget the fear-mongering about fat and cholesterol. The real enemy is sugar. A UCSF study in JAMA proved that added sugar directly accelerates your biological aging clock... shortening telomeres and driving epigenetic changes. 👉 Follow to learn more about the epidemic of "Accelerated Aging", and how to fight back.

Ultra-processed food is poisoning us... and yet medical institutions keep defending it. A massive review of 45 meta-analyses showed shocking results... Still, the American Heart Association, ADA, and top journals insist it’s fine if the ingredients are “whole.” 👉 Watch to see why there is no such thing as healthy ultra-processed food.

Beef tallow is making a comeback as a healthy alternative to seed oils... but here’s the catch: most of the tallow sold today comes from Big Food processors. 👉 Watch to learn how to avoid fake tallow and get the real thing.

The Body Mass Index (BMI) is outdated junk science from the 1800s. By its standard, even The Rock, Arnold Schwarzenegger, and Michael Jordan are “obese” or “overweight.” What really matters isn’t BMI, it’s body fat percentage and metabolic health. 👉 Follow for more health truths daily