ASMR and Meditation

Total Body Relaxation -- Welcome Smarties. Thank you for listening to my ASMR-inspired meditation. Let's focus on shedding the tension from your head down to your toes. You reject the stress and the fear and anxiety that made your body feel tight and tired. You rest your eyes. You rest your thoughts. You give up the worry, and it is replaced by beauty. Remember to breathe deep, and out. You’re ready to peacefully face your responsibilities. You can do this. Have a great day. --- Calming ocean waves plus spa music. --- None of the script was written by any type of a.i. #DrunkenFishWritersGroupPodcast

Are you worried about the quality of your book; or about your future as an author? Whether you’re writing fiction or non-fiction, this meditation is for you. Every time you feel anxious... exhale the old, and inhale the new. Relax your shoulders. Imagine the fear and stress dripping away like melting ice, disappearing. Now write, write your story, edit your book, be creative as you were created to be. Your creativity will shine and energize you on your path. Aspire to greatness. And inspire goodness. - - - If you benefitted from the video, you can thank me by pressing Like, and finding the free Drunken Fish Writers Group podcast. https://podcastrepublic.net/podcast/1821773896

Thank you for joining me in this joyful meditation. Let’s work together to unearth the joy within you. If you like, you can close your eyes. Breathe deep, expanding your lungs and your belly as far as you can. Hold for a count of 2. Now exhale gently. Relax the muscles around your eyes. Remember: your mind is your refuge. Find joy in your mind, your refuge, no matter where you are. What positive sensations are you aware of right now? Can you find a reason to smile? Think of a beautiful sunset, or a song that you love, a warm hug from a friend. Ease into that positive memory. None of the script was written by any type of a.i. Thank you for listening. Have a great day. - - - Compassion = Love + Action - - - Enjoy our Drunken Fish Writers Group podcast anywhere you listen to podcasts -- https://rss.com/podcasts/drunkenfish/