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Discover the signs you’re eating too much sugar. Number 1 will surprise you! 0:00 Introduction: The classic side effects of sugar 0:15 Sugar vs. carbohydrates 3:12 7 signs you’re eating too much sugar 4:59 The #1 sign you’re eating too much sugar In this video, we’re going to talk about some of the side effects of consuming too much sugar. Some of the well-known side effects of sugar include fatigue, brain fog, belly fat, carb cravings, and cavities. Is there a difference between sugar and carbohydrates? A carbohydrate consists of sugar, fiber, and starch. Starches are called polysaccharides, meaning many sugars or multiple sugar molecules connected together. Starches raise blood sugar levels significantly more than sugar. Starches like maltodextrin, modified food starch, and modified corn starch have a much higher glycemic index than sugar. Here are 7 surprising signs that you’re consuming too much sugar: 7. Reduced collagen Reduced collagen will result in loose, wrinkled skin and premature aging. 6. Chronic white tongue Candida from too much sugar will cause you to have a white tongue. You won’t be able to get rid of it without eliminating sugar from the diet. 5. Chronic sinus problems Most chronic sinus problems are caused by a fungus called Aspergillus that feeds on sugar. 4. Red or pink gums Red or pink on your toothbrush after brushing could signify a mild case of scurvy or vitamin C deficiency. High sugar consumption blocks vitamin C. 3. Low testosterone Low testosterone can cause erectile dysfunction, decreased libido, and difficulty building muscle. 2. Susceptibility to infection Too much sugar can weaken your immune system, making you more vulnerable to infection. 1. High adrenaline levels Too much sugar damages the cell’s ability to make energy in the mitochondria. To compensate, the body produces more adrenaline. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Listen to my Podcast: https://bit.ly/drberg-podcast TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this increases your awareness of the dangers of sugar. I’ll see you in the next video.

Did you know you can eliminate brain fog and improve cognitive function if you quit sugar? Discover the surprising connection between sugar and brain health and the amazing benefits of cutting out sugar. WHY SUGAR IS MORE HARMFUL THAN YOU THINK: https://drbrg.co/3GlCgEo 0:00 Introduction: The effects of sugar on the brain 0:22 Sugar and memory loss 0:46 Sugar and brain health 2:17 Quit sugar and eliminate refined carbohydrates 2:42 The benefits of cutting out sugar 4:21 Sugar and refined carbohydrate replacements Check out more Keto Recipes here: https://drbrg.co/3GuwoIQ Butter Chicken Video: ▶️ https://youtu.be/L-B5RlVKd7s Sugar creates similar effects to cocaine and heroin in certain parts of the brain. In one study, if given a choice, a lab rat will go after sugar instead of cocaine! Sugar can alter your hormones and put you in a state of anxiety. It can even cause a mild form of dementia, leading to forgetfulness and memory loss. Sugar affects the hippocampus, which controls memory. The brain can run on glucose, but too much glucose can eventually hinder absorption. You only need one teaspoon of sugar in your blood at one time, but people consume much more than that! Excess sugar is stored as fat. Over time, high sugar consumption can lead to insulin resistance, depriving the brain cells of the energy they need. People often consume way more sugar than they know in beverages like juice or due to hidden sugar in the form of starch. A low-carb diet creates the most benefits for your health. It can reverse diabetes in 10 weeks! You’re no longer feeding your brain glucose when you're on a low-carb diet. A low-carb diet forces the body to mobilize ketones to feed your brain. Once you quit sugar, you’ll notice an improved mood, better concentration and attention, a better ability to learn, improved memory, and brain fog will be gone. Cutting carbs and quitting sugar will leave many people hungry, unsatisfied, and craving certain foods. The solution is to increase protein! Sufficient protein and fat can help eliminate cravings and decrease the desire to snack. There are also plenty of healthy substitutions that can make it easier to quit sugar. You do not need to consume sugar to maintain healthy blood sugar levels. Your liver can create sugar from other food sources. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this increases your awareness about the negative side effects of sugar and the connection between sugar and brain health. I’ll see you in the next video.

Here are some warning signs you’re eating too much sugar! While there’s nothing wrong with occasional sugar cravings, the effects of sugar on the body can lead to serious health problems. Many people joke around saying they are addicted to sugar. But it turns out, they very well just might be! That’s because consuming sugar releases dopamine in the brain - the neurotransmitter that makes us feel happy. No wonder so many people find themselves craving sweets more than they would like to admit. When it comes to the sweet stuff though, there is too much of a good thing. Most people don’t pay too much attention to their sugar intake, because they often associate high sugar symptoms with diabetes. But too much glucose in the blood causes sugar highs followed by drastic lows - leading to all kinds of unpleasant symptoms. In addition, high amounts of fructose can significantly increase cardiovascular risks. Since high blood sugar levels are linked to numerous health issues, it’s important to educate yourself about the effects of too much sugar. You need to learn to recognize the symptoms of high sugar in your diet - so you know when it’s time to cut back. ------------------------------------------------------------------ Music: Epidemic Sound Visuals: VideoBlocks / Dreamstime / Other Voice-over Recording, Audio & Video Production by Brainy Dose For any copyright related queries please contact us directly at [email protected] ------------------------------------------------------------------

You know about the common side effects of sugar, but have you heard about these surprising sugar side effects? Check this out. 0:00 Introduction: Why sugar is bad for you 0:24 Common sugar side effects 0:57 Surprising sugar side effects 4:14 Find out what would happen if you gave up sugar for two weeks! Today, I'm going to cover the surprising side effects of sugar you may have never heard of before. Common side effects of sugar: • A fatty liver • Belly fat • Carb cravings • Hunger • Eye problems • Kidney problems • Problems with the arteries • Fatigue • Anxiety • High cholesterol • High triglycerides • Tooth decay • Increased risk of cancer • Insomnia • Frequent urination • Fluid retention • High blood pressure Surprising side effects of sugar: 1. Infertility in men (low sperm count and erectile dysfunction) 2. Infertility in women (PCOS and high androgens) 3. Increased aldosterone (causing retained water and salt, leading to high blood pressure and edema) 4. Thriving candida 5. An activation of certain genes that affect your brain (causing you to mix up your words and increasing your risk of bipolar disorder, depression, dementia, and Parkinson's disease) 6. Inhibited learning 7. Insulin resistance (which mimics a slow metabolism) 8. High pulse rate 9. Hypoglycemia (nervousness, anxiety, shakiness, carb cravings) 10. Cysts Learn more about what sugar does to your body and the dangers of sugar in my other videos. ADD YOUR SUCCESS STORY HERE: https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse Talk to a Product Advisor to find the best product for you! Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST. * At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of some of the top surprising sugar side effects. I'll see you in the next video.

Once a month, Dr. Jockers and his team attend to your concerns about health and nutrition. This Q&A episode revolves around autoimmune issues involving the skin, gallbladder, adrenal system, parasites, and more. Learn the importance of getting to the root of health issues, appropriate lab testing, understanding how food impacts our health, and the strong link between viral infection and autoimmune conditions. Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. One of my favorite whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies, which can cause bloating, gas, weight gain, poor skin and nail health, plus more! Paleovalley's Apple Cider Vinegar complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and entering the code JOCKERS at checkout! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

9 Signs You Are Eating Too Much Sugar Who doesn’t have a sweet tooth? Just blame it on the delicious taste of sugar. Most people will admit they consume sugar in large amounts. Sometimes, it’s obvious like when you sweeten tea or coffee. But it also lurks in abundance in some of our favorite food and beverages. The American Heart Association (AHA) places the following major sources of added sugars at the top of their list: Soft drinks; Candy; Cakes and pies; Cookies; Dairy desserts; Fruit drinks; The AHA recommends that American women consume 100 calories or less of added sugar each day. This equals about 6 teaspoons of sugar. For men, the daily calorie cap of added sugar is 150, or about 9 teaspoons. In today’s video we’ll highlight 9 flashing lights that may be signaling you are consuming too much sugar. 1. Fatigue Sugar can create a sugar high and give the illusion that you are energetic. Yet, when that blood sugar tumbles, you’ll suddenly feel sluggish. To regain that temporary euphoria, you race to the cookie jar. Consider instead, adding fiber and protein to your diet. Nutrients provide genuine energy. Since fiber and protein digest more slowly, you’ll feel fuller for longer. And these nutrients don’t cause sugar peaks and valleys. Opt for foods rich in proteins, such as eggs, lean chicken, veggies, whole grains and fruits. 2. Complexion Issues Consuming extra sugar may leave visual clues on your face. Those who are sensitive to soaring insulin from eating too much sugar will send their hormones in a tailspin. The result may be acne or other embarrassing complexion issues. Not sure about last this sentence in yellow highlight. Is it something you want to include? 3. Endless Craving for Sweets Breaking a sugar addiction can be done, but it’s difficult. Once your body habitually receives a large amount of sugar, the vicious internal cycle is set in motion. 4. Mood Shifts A fresh dose of sugar can create a short burst of energy and suddenly, you feel like everything is right with the world and in your life. When the energy tanks, you’ll be grouchy and irritable. So those junk foods are only a temporary treat for taste buds, but they aren’t doing any wonders for your mood. 5. Weight Gain You won’t have to look too far to see where those mid-day snacks are residing; they are probably encircling your midsection. After all, the body has to stash that sugar somewhere and it typically lands on the belly. If you begin to curb sugary snacks and soda, you may not need to buy new jeans after all. 6. Cavities Dentists are quick to remind us that sugar can launch an attack on teeth; it’s one of the biggest culprits of instigating dental decay. Sugar doesn’t have to be totally eliminated from your diet. You’ll just need to consume the type of sugar that’s healthy, including reduced sugar yogurt, low-fat milk or fresh berries. 7. Foggy Brain Sugar is often the guilty culprit for a person’s forgetfulness, elevated stress and inability to sleep. To function properly, the brain depends upon a steady supply of blood glucose. Steady is the key word; a sudden sugar surge followed by a rapid descent can create confusion. 8. Sweets Lose their Taste Taste buds are our sensors to let our brain know what’s sweet. Too much sugar can throw these taste buds off balance. They don’t give us that same satisfaction that something has the same sweet flavor. 9. A Case of the Blues Too much sugar can often be linked to depression. A daily quantity of excess sugar can cause inflammation in the body and as well as in the brain. Studies reveal that clinically depressed patients have a higher rate of brain inflammation. Facebook: https://bit.ly/38BWbw3 Pinterest: https://bit.ly/2Irvwa6 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

Many people are addicted to pleasure foods without even knowing it. Could you be one of them? Find Your Body Type: http://bit.ly/BodyTypeQuiz If you crave foods that aren't good for you, check out this digital book full of healthy alternatives to your favorite sweets!: https://shop.drberg.com/ketogenic-desserts Timestamps 0:09 Why people have food cravings 3:02 How your body talks to you 3:33 The nutrition imbalance with cravings 4:29 How these cravings can block fat burning 5:02 How doctors typically treat issues that cause cravings 8:08 How food affects serotonin and other issues 10:48 How to overcome pleasure foods and cravings In this video, we're going to talk about the real pain of pleasure foods. I'm going to share with you what's really behind this, and what you need to do to overcome food cravings. When we look below the surface of sugar cravings or food cravings, we see that people really love to feel pleasure. We try to relieve stress, upset, hunger, fatigue, and pain by eating certain pleasure foods. When you're feeling tempted by junk food cravings, you need to ask yourself what problem you're really trying to solve, and fix the real problem instead of covering it up with foods. As soon as you give in to food cravings, you want more and more. Food triggers various responses that cause hormones to be affected. The hormones that are affected are serotonin and beta-endorphins. Your body doesn't have words to talk to you, but it will talk to you through cravings. Cravings are your body's way of communicating to you what nutrients it needs. There is a chemical imbalance that occurs with cravings and a nutrient imbalance, as well. Be aware of what you're eating. Let's say you eat something small and sweet, that little treat could block fat burning for up to 72 hours. The bad foods can also create a plethora of other side effects and problems. Are chocolate, snacks, and other bad foods really worth the pain of pleasure foods? How to overcome pleasure foods and food cravings: • You have to replace this bad food with healthy foods that still create a pleasurable effect. Increase the healthy fats in your diet. I provide many different recipes on my website that are great healthy alternatives to junk foods. • Increase the nutrients you're getting to help the body. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis

Here’s what’s really causing your cravings, and how to deal with food cravings. Timestamps 0:10 What cravings mean 0:15 What causes cravings, and how to deal with food cravings In this video, we’re going to talk about cravings and how to deal with food cravings. Cravings are a good indication that you’re missing something in the body. What causes cravings and how to deal with food cravings: Sweet cravings If you’re craving sweets, you’re not burning fat. You’re burning sugar. It may also be caused by a potassium deficiency. You need 7-10 cups of vegetables per day to get the potassium and other nutrients you need. But, if you’re getting enough potassium, it could be because of adrenal burnout, in which case you may need L-tryptophan. Starch cravings This would include things like potatoes and pasta. This may be a vitamin B deficiency. In this case, you may want to try taking nutritional yeast. You may also want to take L-tryptophan and possibly dopamine. Salt cravings This could mean that the adrenals are losing salt. You may want to get plenty of sea salt along with potassium. Fat cravings Craving fatty foods like deep-fried foods could mean there is a liver, gallbladder, or bile issue going on. You might not be absorbing fat-soluble vitamins. Increasing bile may help. Chocolate cravings Craving chocolate could mean that the adrenal glands need more serotonin because they’re burnt out. Having more L-tryptophan and magnesium may help. Sour cravings Craving sour things could be because of a choline deficiency. The best natural remedy for this may be to have a lot of lemons and choline. Nutritional yeast may help as well. Ice cravings Ice cravings could be because of an iron deficiency. Caffeine cravings For caffeine cravings, you may want to try a supplement called phenylpiracetam. Alcohol cravings A good substitute for alcohol in kombucha tea. Dopa Mucuna may also help. Drug cravings Dopa Mucuna may help. Hungry all of the time Getting more bile and fat-soluble vitamins may help in this situation. MSG Increasing potassium may help with MSG cravings. Stress eaters A good natural remedy for stress eaters might be magnolia. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis Thanks for watching! Consider trying these tips on how to deal with food cravings.

Find out how to prevent a blood sugar crash with these simple tips. 0:00 Introduction: How to prevent a low blood sugar crash in the afternoon 0:10 Symptoms of a blood sugar crash 0:55 What causes a blood sugar crash? 1:30 Remedies for a blood sugar crash 2:16 Subscribe to my channel! In this video, we’re going to talk about blood sugar crashes that typically occur in the afternoon. What causes them and how can you prevent them? Between 3:30 and 4:30 in the afternoon, some people experience a blood sugar crash. This can cause you to feel tired, irritable, and can even cause poor vision. Other common signs of a blood sugar crash are salty cravings around 8:00 p.m. and chocolate or sweet cravings around 11:30 a.m. Eating or snacking during a blood sugar crash can make you feel better temporarily, but actually makes things worse over time. A blood sugar crash occurs because you’re dependent on sugar for fuel. This means that your blood sugar is constantly going up and down throughout the day. When you eat, you trigger insulin which lowers your blood sugar. Eating raises your blood sugar, but then it’s lowered once again by insulin. Over time, this develops into insulin resistance. Insulin resistance can cause many health issues including inflammation, belly fat, and metabolic syndrome. Understanding that the crashes you’re experiencing are a blood sugar problem is the first step in stopping your blood sugar crashes. Try these tips to stop blood sugar crashes for good: 1. Increase your fat intake during meals to go longer in between meals without feeling hungry. 2. Make sure you’re eating a moderate amount of protein. If you aren’t eating enough, it could negatively affect your blood sugar. 3. Ensure that you’re eating plenty of greens. The minerals in vegetables help to stabilize the blood sugar. 4. Consume apple cider vinegar. 5. Look out for hidden carbs. 6. Do keto and intermittent fasting. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope these tips will help you prevent blood sugar crashes. I’ll see you in the next video.