Wim Hof breathing

Mantras are powerful phrases or words that are repeated to aid in meditation and focus. They can be used to calm the mind, manifest positivity, or connect with a higher power. Mantras have been used for centuries in various spiritual practices and traditions around the world. Some popular mantras include "Om Namah Shivaya," "Om Mani Padme Hum," and "Sat Nam." Using mantras regularly can help reduce stress, increase mindfulness, and promote overall well-being. Whether spoken aloud or silently repeated, mantras have the ability to shift your mindset and bring about a sense of peace and clarity.