Cooking on the Fly
54 videos
Updated 1 day ago
Welcome to Cooking on the Fly! This is a playlist about quick, healthy recipes you can whip up in 10 to 25 minutes using simple ingredients you likely already have in your pantry or fridge. many of these dishes are made with leftovers, making them practical and budget friendly. Perfect for busy lifestyles, most of the recipes are low carb, sugar free, and made with healthy, organic foods. All of the recipes are seed-oil free. Whether you're looking for inspiration for a fast meal or creative ways to use what's already on hand, these videos will show you how to create delicious, nutritious meals in no time. Subscribe and get cooking on the fly!
www.finishwellhealthcoaching.com
-
Strawberry Cheesecake
Finish Well Health Coaching LLCThis week on Cooking on the Fly, I will be making pies just in time for the holidays. Looking for dessert ideas for your holiday dinner? Kids love this strawberry cheesecake! Animal cracker crust even the pickiest eaters will approve.40 views 1 comment -
Holiday Pie Edition 🥧 | 4 Easy Pies
Finish Well Health Coaching LLCThe Holiday Pie Edition of Cooking on the Fly is here! Come check out four of my favorite holiday pies—perfect for parties, family gatherings, or when you need dessert ideas fast. This episode features: Mint chocolate chip cheesecake Strawberry cheesecake Pecan apple pie Peanut butter cream pie Simple ingredients, flexible recipes, and no overthinking—just easy holiday desserts you can make your own.38 views -
5-Minute Frozen Yogurt 🍦 | No Ice Cream Maker
Finish Well Health Coaching LLCHomemade frozen yogurt made in minutes using simple ingredients. Creamy, refreshing, and easy to customize — no ice cream maker needed. Perfect for a quick treat or healthy dessert idea. #homemadedessert, #homemadefrozenyogurt, #frozenyogurt, #healthydesserts, #healthydessertrecipe, #healthydessertideas, #frozentreats, #desserts, #dessertideas, #dessertrecipe41 views 1 comment -
This Peanut Butter Pie Will Steal Thanksgiving!
Finish Well Health Coaching LLCThis peanut butter cream pie is about to steal your Thanksgiving table! It’s low-carb, no-sugar, gluten-free, and completely seed-oil-free—but you’d never know it from the taste. I’m using a fresh pecan crust, real cream, and wholesome ingredients to create a silky, rich peanut butter pie that feels totally indulgent without the junk. Perfect for anyone who’s keto, low-carb, sugar-free, gluten-free, or just trying to clean up holiday desserts. Make it the day before Thanksgiving and watch it disappear first. 🥧✨ INGREDIENTS: ✔ Pecan crust ✔ Natural peanut butter (no seed oils!) ✔ Heavy cream or raw cream ✔ Cream cheese ✔ Monk fruit ✔ White Chocolate & Milk Chocolate Chips ✔ Vanilla ✔ Vanilla Syrup ✔ Pumpkin spice ✔ Butter or ghee Why you’ll love it: – Takes 10 minutes to prep – No baking required – Tastes like a classic peanut butter pie – Clean ingredients only – Guest-approved flavor Let me know your favorite pie in the comments!81 views 3 comments -
Like Hot Pockets? Try This Easy Tortilla Bake!
Finish Well Health Coaching LLCIn this Cooking on the Fly episode, I’m making an easy tortilla bake that tastes just like a homemade Hot Pocket — crispy, cheesy, and packed with flavor! 😋 It’s filled with sausage, red bell pepper, melted cheese, and Italian herbs, then rolled up, brushed with butter, and baked until golden brown. Prep time? Only 5 minutes! ⏱️ Bake time? Totally worth it. 🧀🌯✨ A simple comfort meal that’s perfect for lunch, dinner, or meal prep. #hotpocket, #tortillabake, #easymeals, #easyrecipe, #pickyeaters35 views 2 comments -
Steak & Egg Pizza?! A Low-Carb Happy Accident!
Finish Well Health Coaching LLCWhat started as a simple steak and eggs dish turned into a mouthwatering LOW-CARB egg pizza masterpiece! Watch me transform fridge leftovers into a cheesy, spicy, cilantro-kissed delight with steak, tomatoes, cheddar, banana peppers, and a cumin kick. Plus, a vibrant steak & veggie side (skip the potatoes for keto-friendly vibes)! Join the fun in this Cooking on the Fly episode where happy accidents make the best meals! Don’t miss out—hit play and get inspired! #LowCarb #EggPizza #CookingOnTheFly58 views -
Cooking The Rainbow Challenge - BLUE/PURPLE Edition
Finish Well Health Coaching LLCWelcome back to Cooking on the Fly! 🌈 In this final episode of my Cooking the Rainbow mini-series, we’re diving into the rich world of blue and purple foods. These vibrant colors aren’t just beautiful on your plate — they’re packed with antioxidants and health benefits that support your body in powerful ways. Great recipe for vegetarians and vegans, just skip the butter and use avocado oil. In this episode, I’ll show you how to cook a colorful and nourishing meal featuring: 🍆 Eggplant 🥬 Purple cabbage 🥔 Purple potatoes 🥕 Purple carrots 🧅 Sweet onion 🍇 A fresh fruit salad with blackberries, blueberries, plums, and grapes 🌽 A crunchy side of blue corn chips 🍚 Purple rice 🥤 And a refreshing lavender kombucha Join me as I wrap up the rainbow with flavor, fun, and a touch of wellness. If you’ve enjoyed this series, don’t forget to like, subscribe, and share! 🌟69 views 1 comment -
Cooking The Rainbow Challenge -- GREEN Edition
Finish Well Health Coaching LLC🥗 Super Greens Cooking + Bonus Salad Dressing 🌱 Join me in the kitchen as we turn everyday green veggies—broccoli, peas, asparagus, and green beans—into a crisp, vibrant, and flavorful meal. I’ll show you how to cook your greens perfectly, make a fresh, crunchy salad, and whip up a creamy avocado dressing that brings everything together. Healthy, delicious, and easy to follow—your greens have never tasted this good! 💚29 views -
5-Minute Salsa
Finish Well Health Coaching LLCWant a healthy, gourmet snack but don't want to spend the day in the kitchen? This recipe is for you! This salsa was made with Roma tomatoes, banana peppers, fresh cilantro, sweet red onion, minced garlic, cumin, and fresh squeezed lime. You can change it up by adding black beans, white corn, jalapenos, tomatillos, or lemon juice.134 views 1 comment -
Cooking the Rainbow Challenge -- YELLOW Edition
Finish Well Health Coaching LLCWelcome back to my Cooking the Rainbow series! 🌈 Today we’re cooking with the color yellow – a bright, energizing color that’s packed with nutrients and flavor. Help your kids learn about healthy eating by making this a family activity! Great for picky eaters and parents looking to make their trips to the grocery store more engaging for the kids. On the menu: 🍳 Potato pancakes – golden and crispy! 🌽 Sides: corn on the cob, yellow bell pepper, and yellow squash 🍈 Fruit salad: canary melon (first time trying it!), golden raisins, and banana 🧀 Cheese slices + 🍋 lemon wedge garnish for an extra zing I also talk about the benefits of each food item, why yellow foods are so good for you, and give an update on foods I’ve cooked that I don’t usually like (plus my reaction to trying canary melon for the first time!). 🌟 Bonus: I share two healthy yellow snack ideas you can enjoy anytime (not part of the main meal). If you’ve ever wondered how to eat the rainbow for better health, this series is for you. 👉 Don’t forget to like 👍, comment 💬, and subscribe 🔔 to follow along as we keep cooking through the rainbow!56 views 3 comments