Health and Empty Nose Syndrome ENS issues

I notice a slight improvement of my symptoms over a period of several years of following this diet. Such diet may allow the nostrils to very slowly heal.

Do we eat too much salt and sugar? Do we actually need these at all?

Which turbinate reduction surgery is safe and how to perform these surgeries to prevent ENS Video link - watch from minute 50 https://www.youtube.com/watch?v=j20ZQgp_9FE

My tips for this issue after about 10 years of sleep problems, insomnia and poor sleep quality/rest. How to deal with it long term, how do deal with the frustration. This video does not talk about having to wake up in the morning for work/school/tasks Other than what I mentioned, more rare causes for sleep disorder can be sleep apnea, poor breathing through nose or dry nostrils, illnesses such as kidney disease, caffeine even in the morning can cause sleep issues on some persons.

If you have poor sleep quality or insomnia, it's worth paying attention how you breath through your nostrils at night. Proper body oxygenation at night is important for good sleep quality. This also is involved if you suffer from sleep apnea which again, affects body oxygenation.

After 10-15 years with ENS side effects such as tooth pain eye sensitivity to bright light white finger tips (Reynolds) abnormal lung breathing heart pounding memory and concentration loss pillow friction noise (tympan eardrum) when sleeping nail curvature clubbing eyes pressure (pain) when stressed dry skin dehydration kidney disease anxiety chronic constipation For the "pillow noise" you can wear ear plugs. Also by tympan I meant eardrum

Food digestion does worsen nostril dryness in persons suffering from ENS after turbinate surgery. Here's why.

Explaining again why lungs get affected by dry nostrils after 5-10 years with ENS and why this is causing chronic body dehydration and eventually kidney damage. See my ENS playlist for more videos https://rumble.com/playlists/ICiDuxm-d-A

Long term ENS will cause chronic body dehydration and constipation - the intestine needs fluid to move the food https://rumble.com/playlists/ICiDuxm-d-A

Eating only certain foods and going to sleep without eating several hours will help keep nostrils more humid and also will help getting nostrils unblocked during sleep on persons with ENS type 2 https://rumble.com/playlists/ICiDuxm-d-A I eat my last meal around 1pm. A few of the foods I stay away from: milk, cheese (all dairy products), potatoes, pizza, nuts, any soft bread, mayo, soy, spices (including pepper), honey, yogurt, chocolate, dietary fiber, food with oxalates (kidney damage - all nuts, spinach, rhubarb, sesame, tahini, hummus, beans, cocoa and chocolate). I don't eat bananas because my kidneys are already weak and too much potassium is causing high blood pressure. I have a diet based on pasta (I prefer 'penne' type), toasted dry naan type bread (fairly dry), green salad at each meal (great against constipation), berry fruits, fish, apricots, peaches, apples. ENS can also cause constipation so I take dietary fiber after each meal.