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p90x

p90x
12 videos
Updated 1 year ago
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  1. 01 CHEST & BACK
    1:12:58

    01 CHEST & BACK

    Phase 1: weeks 1,2,3 1) Chest & Back, Ab Ripper X 2) Plyometrics 3) Shoulders & Arms, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 4 1) Yoga X 2) Core Synergistics 3) Kenpo X 4) X Stretch 5) Core Synergistics 6) Yoga X 7) Rest or X Stretch Phase 2: weeks 5,6,7 1) Chest, Shoulders & Triceps, Ab Ripper X 2) Plyometrics 3) Back & Biceps, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 8 1) Yoga X 2) Core Synergistics 3) Kenpo X 4) X Stretch 5) Core Synergistics 6) Yoga X 7) Rest or X Stretch Phase 3: weeks 9,11 1) Chest & Back, Ab Ripper X 2) Plyometrics 3) Shoulders & Arms, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 10,12 1) Chest, Shoulders & Triceps, Ab Ripper X 2) Plyometrics 3) Back & Biceps, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch
     476  views
  2. 02 PLYOMETRICS
    1:02:31

    02 PLYOMETRICS

    Phase 1: weeks 1,2,3 1) Chest & Back, Ab Ripper X 2) Plyometrics 3) Shoulders & Arms, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 4 1) Yoga X 2) Core Synergistics 3) Kenpo X 4) X Stretch 5) Core Synergistics 6) Yoga X 7) Rest or X Stretch Phase 2: weeks 5,6,7 1) Chest, Shoulders & Triceps, Ab Ripper X 2) Plyometrics 3) Back & Biceps, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 8 1) Yoga X 2) Core Synergistics 3) Kenpo X 4) X Stretch 5) Core Synergistics 6) Yoga X 7) Rest or X Stretch Phase 3: weeks 9,11 1) Chest & Back, Ab Ripper X 2) Plyometrics 3) Shoulders & Arms, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 10,12 1) Chest, Shoulders & Triceps, Ab Ripper X 2) Plyometrics 3) Back & Biceps, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch
     272  views
  3. 03 SHOULDERS & ARMS
    1:01:01

    03 SHOULDERS & ARMS

    Phase 1: weeks 1,2,3 1) Chest & Back, Ab Ripper X 2) Plyometrics 3) Shoulders & Arms, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 4 1) Yoga X 2) Core Synergistics 3) Kenpo X 4) X Stretch 5) Core Synergistics 6) Yoga X 7) Rest or X Stretch Phase 2: weeks 5,6,7 1) Chest, Shoulders & Triceps, Ab Ripper X 2) Plyometrics 3) Back & Biceps, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 8 1) Yoga X 2) Core Synergistics 3) Kenpo X 4) X Stretch 5) Core Synergistics 6) Yoga X 7) Rest or X Stretch Phase 3: weeks 9,11 1) Chest & Back, Ab Ripper X 2) Plyometrics 3) Shoulders & Arms, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 10,12 1) Chest, Shoulders & Triceps, Ab Ripper X 2) Plyometrics 3) Back & Biceps, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch
     3.73K  views
  4. 04 YOGA X
    1:35:02

    04 YOGA X

    Phase 1: weeks 1,2,3 1) Chest & Back, Ab Ripper X 2) Plyometrics 3) Shoulders & Arms, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 4 1) Yoga X 2) Core Synergistics 3) Kenpo X 4) X Stretch 5) Core Synergistics 6) Yoga X 7) Rest or X Stretch Phase 2: weeks 5,6,7 1) Chest, Shoulders & Triceps, Ab Ripper X 2) Plyometrics 3) Back & Biceps, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 8 1) Yoga X 2) Core Synergistics 3) Kenpo X 4) X Stretch 5) Core Synergistics 6) Yoga X 7) Rest or X Stretch Phase 3: weeks 9,11 1) Chest & Back, Ab Ripper X 2) Plyometrics 3) Shoulders & Arms, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 10,12 1) Chest, Shoulders & Triceps, Ab Ripper X 2) Plyometrics 3) Back & Biceps, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch
     206  views
  5. 05 LEGS & BACK
    1:18:52

    05 LEGS & BACK

    Phase 1: weeks 1,2,3 1) Chest & Back, Ab Ripper X 2) Plyometrics 3) Shoulders & Arms, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 4 1) Yoga X 2) Core Synergistics 3) Kenpo X 4) X Stretch 5) Core Synergistics 6) Yoga X 7) Rest or X Stretch Phase 2: weeks 5,6,7 1) Chest, Shoulders & Triceps, Ab Ripper X 2) Plyometrics 3) Back & Biceps, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 8 1) Yoga X 2) Core Synergistics 3) Kenpo X 4) X Stretch 5) Core Synergistics 6) Yoga X 7) Rest or X Stretch Phase 3: weeks 9,11 1) Chest & Back, Ab Ripper X 2) Plyometrics 3) Shoulders & Arms, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 10,12 1) Chest, Shoulders & Triceps, Ab Ripper X 2) Plyometrics 3) Back & Biceps, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch
     392  views
  6. 06 KENPO X
    1:02:21

    06 KENPO X

    Phase 1: weeks 1,2,3 1) Chest & Back, Ab Ripper X 2) Plyometrics 3) Shoulders & Arms, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 4 1) Yoga X 2) Core Synergistics 3) Kenpo X 4) X Stretch 5) Core Synergistics 6) Yoga X 7) Rest or X Stretch Phase 2: weeks 5,6,7 1) Chest, Shoulders & Triceps, Ab Ripper X 2) Plyometrics 3) Back & Biceps, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 8 1) Yoga X 2) Core Synergistics 3) Kenpo X 4) X Stretch 5) Core Synergistics 6) Yoga X 7) Rest or X Stretch Phase 3: weeks 9,11 1) Chest & Back, Ab Ripper X 2) Plyometrics 3) Shoulders & Arms, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 10,12 1) Chest, Shoulders & Triceps, Ab Ripper X 2) Plyometrics 3) Back & Biceps, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch
     166  views
  7. 07 X STRETCH
    1:00:39

    07 X STRETCH

    Phase 1: weeks 1,2,3 1) Chest & Back, Ab Ripper X 2) Plyometrics 3) Shoulders & Arms, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 4 1) Yoga X 2) Core Synergistics 3) Kenpo X 4) X Stretch 5) Core Synergistics 6) Yoga X 7) Rest or X Stretch Phase 2: weeks 5,6,7 1) Chest, Shoulders & Triceps, Ab Ripper X 2) Plyometrics 3) Back & Biceps, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 8 1) Yoga X 2) Core Synergistics 3) Kenpo X 4) X Stretch 5) Core Synergistics 6) Yoga X 7) Rest or X Stretch Phase 3: weeks 9,11 1) Chest & Back, Ab Ripper X 2) Plyometrics 3) Shoulders & Arms, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 10,12 1) Chest, Shoulders & Triceps, Ab Ripper X 2) Plyometrics 3) Back & Biceps, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch
     109  views
  8. 08 CORE SYNERGISTICS
    1:00:32

    08 CORE SYNERGISTICS

    Phase 1: weeks 1,2,3 1) Chest & Back, Ab Ripper X 2) Plyometrics 3) Shoulders & Arms, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 4 1) Yoga X 2) Core Synergistics 3) Kenpo X 4) X Stretch 5) Core Synergistics 6) Yoga X 7) Rest or X Stretch Phase 2: weeks 5,6,7 1) Chest, Shoulders & Triceps, Ab Ripper X 2) Plyometrics 3) Back & Biceps, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 8 1) Yoga X 2) Core Synergistics 3) Kenpo X 4) X Stretch 5) Core Synergistics 6) Yoga X 7) Rest or X Stretch Phase 3: weeks 9,11 1) Chest & Back, Ab Ripper X 2) Plyometrics 3) Shoulders & Arms, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 10,12 1) Chest, Shoulders & Triceps, Ab Ripper X 2) Plyometrics 3) Back & Biceps, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch
     136  views
  9. 09 CHEST, SHOULDERS, & TRICEPS
    1:16:03

    09 CHEST, SHOULDERS, & TRICEPS

    Phase 1: weeks 1,2,3 1) Chest & Back, Ab Ripper X 2) Plyometrics 3) Shoulders & Arms, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 4 1) Yoga X 2) Core Synergistics 3) Kenpo X 4) X Stretch 5) Core Synergistics 6) Yoga X 7) Rest or X Stretch Phase 2: weeks 5,6,7 1) Chest, Shoulders & Triceps, Ab Ripper X 2) Plyometrics 3) Back & Biceps, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 8 1) Yoga X 2) Core Synergistics 3) Kenpo X 4) X Stretch 5) Core Synergistics 6) Yoga X 7) Rest or X Stretch Phase 3: weeks 9,11 1) Chest & Back, Ab Ripper X 2) Plyometrics 3) Shoulders & Arms, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 10,12 1) Chest, Shoulders & Triceps, Ab Ripper X 2) Plyometrics 3) Back & Biceps, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch
     330  views
  10. 10 BACK & BICEPS
    1:10:54

    10 BACK & BICEPS

    Phase 1: weeks 1,2,3 1) Chest & Back, Ab Ripper X 2) Plyometrics 3) Shoulders & Arms, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 4 1) Yoga X 2) Core Synergistics 3) Kenpo X 4) X Stretch 5) Core Synergistics 6) Yoga X 7) Rest or X Stretch Phase 2: weeks 5,6,7 1) Chest, Shoulders & Triceps, Ab Ripper X 2) Plyometrics 3) Back & Biceps, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 8 1) Yoga X 2) Core Synergistics 3) Kenpo X 4) X Stretch 5) Core Synergistics 6) Yoga X 7) Rest or X Stretch Phase 3: weeks 9,11 1) Chest & Back, Ab Ripper X 2) Plyometrics 3) Shoulders & Arms, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 10,12 1) Chest, Shoulders & Triceps, Ab Ripper X 2) Plyometrics 3) Back & Biceps, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch
     286  views
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