Why Am I Sick?

In this video, I compare three major dietary frameworks: * The original food pyramid * MyPlate * The newest food pyramid I break down what each one gets right, what each one gets wrong, and why people are more confused than ever about what “healthy” means. This isn’t about politics or diet tribes — it’s about biology, nutrient density, metabolic health, and real-world outcomes. I’ll explain: * Why some recommendations changed * Why others haven’t (and maybe should) * Where these models oversimplify nutrition * What actually matters for long-term health No dogma. No fear. Just a clear comparison so you can decide for yourself.

Is your tap water really as clean as they say? In this video, I tested my tap water against distilled water and two different filters to see what’s actually coming out of the faucet. I checked for nitrates/nitrites, sulfur, bacteria, microbes, heavy metals, chlorine, fluoride, and industrial compounds, then compared the results side-by-side. I also pulled my local water quality report, looked up the chemicals listed, and explained what they are, why they’re used, and what they’re associated with — without fear-mongering or sales hype. This is about transparency, informed consent, and knowing what you’re exposed to every day. ▶️ Watch the full testing process ▶️ See how filters compare ▶️ Decide for yourself what “safe” really means Test methods and results shown on camera.

In today’s video, I’m testing one of the most controversial natural eye therapies out there — the cayenne pepper eye wash. Yes, it burns… but does it actually help? 👀🔥 I walk you through my personal eye-health routine including: ✔ Cayenne pepper eye wash (Dr. Christopher method) ✔ Supplements for circulation + clarity ✔ Eye drops I use daily ✔ Demo of my heated eye massager ✔ Easy eye exercises you can do anywhere If you’re dealing with floaters, early cataracts, blurry vision, or general eye strain, this video walks you through natural strategies to support healthier eyes from the inside out. 👉 Have a natural eye remedy you want me to test? Drop it in the comments! 👉 Subscribe for more natural health, detox, and real-life wellness experiments.

In this powerful 5-Minute episode from Global Podcast Network, I share a glimpse into my personal health journey and how it inspired the writing of my upcoming book and coaching program. If you've struggled with fatigue, inflammation, or mystery symptoms that traditional approaches haven't resolved, this episode is for you! Whether you're just beginning your health journey or looking to take it deeper, this episode offers insight, encouragement, and a reminder that healing is possible. www.finishwellhealthcoaching.com Follow on Facebook, X, Instagram, YouTube, Rumble, Pinterest

Your genes are not your destiny! Something must trigger a gene for it to activate—but what exactly flips the switch? In this video, we break down gene expression and introduce the fascinating world of epigenetics. Discover how diet, stress, toxins, and even your thoughts can influence which genes turn on or off. Don't let bad information control your health—learn how to take charge of your genetic potential! 🔬 What activates genes? 🧬 How epigenetics influences health 🚀 Can you control gene expression? 🔔 Subscribe for more science-backed health insights!

Have you spent thousands of dollars on supplements, prescriptions, and medical treatments -- only to still feel sick, tired, and frustrated? You are not alone. This was me, too. In this video, I'm sharing my story on health "solutions" that did not work and explaining why they failed. Watch the rest of my series, "Why Am I Sick?" to uncover the real root causes of disease and what to do about it. Plus, download my free eBook https://finishwell.simplero.com/free-ebook -- It's packed with nutritional information to help you start your healing journey today.

Welcome to my series: Why Am I Sick? In this episode, we’re talking about water — and how it could be secretly making you sick. From your kitchen tap to your shower, the water you use every day might be full of contaminants. I’ll break down: ✅ The different types of water filters for your home ✅ Why you need a shower filter (it’s not just about drinking water!) ✅ Rain barrels for safer water collection ✅ What to do if you drink contaminated water while traveling ✅ Why glass and stainless steel are better than plastic bottles Clean water is essential for health — let’s make sure you’re getting the best water possible for you and your family. Watch now and protect your health, one sip (and shower) at a time!

Inflammation can wreak havoc on your body, contributing to chronic pain, fatigue, and even long-term health issues. In this video, we’re diving deep into the key lifestyle factors that help reduce inflammation naturally. Discover how your diet can either fuel or fight inflammation, the role of regular exercise in improving your body’s response, and why quality sleep is vital for recovery and balance. We’ll also tackle the often-overlooked impact of stress on inflammation and share tips to manage it effectively. If you’re ready to take control of your health and reduce inflammation with simple, actionable changes, this video is for you. Don’t forget to like, comment, and subscribe for more health and wellness content! #inflammation, #reducinginflammation, #stressandsleep, #exerciseandinflammation, #stressandinflammation Read my blog to learn more about inflammation: https://www.finishwellhealthcoaching/blog/understanding-inflammation www.finishwellhealthcoaching.com Get my free eBook: https://finishwell.simplero.com/free-ebook

Embark on a transformative journey with me as I complete my very first 5-day water fast! In this video, I share my experience, challenges, and the fascinating science behind water fasting. My goal was to explore how fasting impacts the body's pH levels and to trigger autophagy—a natural process where the body cleans up cellular debris and eliminates toxins. Throughout the video, I’ll cover: • What inspired me to try a 5-day water fast. • How I prepared mentally and physically for the experience. • What I felt each day during the fast, including energy levels, hunger, and mental clarity. • Insights on how fasting supports cellular repair and detoxification. • How fasting may help balance the body's pH levels for improved health. Whether you're curious about water fasting or considering trying it yourself, this video provides a firsthand account of the benefits, challenges, and lessons I learned along the way. Stay tuned to hear how this fast has impacted my health and well-being! #waterfast #fasting #cleanse #detox #fastingbenefits #healingjourney www.finishwellhealthcoaching.com

Are antibacterial soaps really as good as they claim to be? In this video, we dive into the growing popularity of these products and explore whether they're truly effective in keeping you safe. We'll discuss the science behind antibacterial soaps, their role in daily hygiene, and the potential risks of overuse, including their connection to antibiotic-resistant superbugs. Are these soaps protecting you, or could they be doing more harm than good? Watch now to uncover the truth and learn how to make the best choices for your health! #antibacterial #antimicrobialresistance #handsanitizer #antimicrobial #superbugs www.finishwellhealthcoaching.com https://pmc.ncbi.nlm.nih.gov/articles/PMC4947579/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6126357/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4774862/