Cooking Tips and Food Preparation

9/25/25 GREAT questions about leftover foods -what to do, eat them at all? Second question was about wound healing and what helps the most The answers may shock you!

10/5/25 A cooking demo by request Green juices - simple, lazy man method Liver Fish Two marinades Details and Cooking Tips and Preparation tips - FREE! Website - https://healthalkemy.com/ Substack Writings and Videos - https://substack.com/@craiglane Patreon goodies - https://patreon.com/CraigLaneHealthAlkemy?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Events - https://HealthAlkemy.eventbrite.com

10/5/25 This is a follow up from Health Alkemy Cooking Tips just prior to this video A simple strain from pureed greens in a liquid of choice yields a powerful fresh raw green juice likely 1000x more effective than ANY powder I used Gynostemma I grow = pick, wash, chop, add to liquid to cover in container for hand blender or large blender - better if liquid covers the herb...then let sit 10 minutes to let the nutrition seep into the liquid then blend once more and strain and drink! If want to preserve for 48-72 hours add 1 tbsp RAW unheated honey for each cup of liquid and put in frig. I have also had success using Kefir or yogurt to preserve juices for 48-72 hours Green is the color of plant ability to use sunlight, CO2, H2O, along with Nitrogen from the soil to create Chlorophyll! The green pigment once in us nourishes and cools the liver, provides 3x the adaptogens in Ginseng, and in this case = Gynostemma, a complete protein!

10/12/25 -part one of two today food preparation support! Full prep for a tomato, lime, tulsi, cream sauce Less auto - immune method for tomato prep fresh tulsi - holy basil fresh garlic prep easy tips Raw hamburger - add tomato sauce to raw hamburger - mix well and you've got easy 3-4 meals in frig will last up to a week but best within 72 hours

10/12/25 can be a marinade - a sauce - a dressing garlic chop easy method ways we learn fast and easy - lazy man cooking

10/12/25 part 1 of 2 ANY green can be made into this fatty oily sauce My version is very easy and can be vegan or use cheeses Fun, easy, and lots of hot tips on this recipe

10/12/25 part 2 This continues the insights and flexibility of this sauce. Think of it as a fatty extract of herbs with a ferment - cheese or miso, herbs, olive oil, garlic, pine nut or other nut/seed Add a sour like lemon juice and you have a salad dressing! LOTS OF HOT TIPS

10/12/25 Cayenne pepper is a unique pepper. Many old school herb teachers used this herb as one of their favorites. I grew some this year first time ever and making sauces and medicine. It is NOT an herb for everyone and needs to be used with respect and even caution

10/15/25 OMG - radishes are the best dissolving food on the planet! Helps the lymph system (internal toilet system - waste removal) Kills and or inhibits Mold/Yeasts and pathogens Gets rid of food stagnation Lots of personal insights from Craig

10/15/25 Many people have no idea how valuable sea vegetables are and the nutrients they provide. This video goes over making a natural seaweed salad - no refined sugar, salt or chemical soy sauce This recipe cools heat, and can help hot flashes and menopausal symptoms. Also helpful for ph balance and like 12 other things LOADED vid