Cooking Tips and Food Preparation

May 6 2023 Excellent tangents and dialogue while preparing and cooking chia flax cakes. Variation of chia cake batter and flax batter - same recipe but different variations A short discussion on vitality

May 6 2023 Excellent tangents and dialogue while preparing and cooking chia flax cakes. Variations of golden flax vs brown flax, white chia vs dark, and other "flours" but flours of any kind need to be freshly ground. Discussion of Kamut berries and the amazing life force of the seed! Metabolic typing tips and real life health food choices in various climates and situations

May 6 2023 Excellent tangents and dialogue while preparing and cooking chia flax cakes. Truths about the immune system and pathogen response. Our immune system is why we get sick and or die, those guys and girls and more have really strong ways to kill pathogens and do cause inflammation! Potato chia flax cake batter discussion Ratio of egg to grated veggie to ground chia and or flax or other Grinding the seeds and batter details PART 4 WAS DELETED

May 6 2023 Excellent tangents and dialogue while preparing and cooking chia flax cakes. How long to cook the cakes, and cooking options - do you want crispy edges? yum...or do you want soft and mushy? or somewhere in between Variations of grated fruit and or veggies to use in the recipe This segment best to scan as its less organized

May 6 2023 Excellent tangents and dialogue while preparing and cooking chia flax cakes. Pizza dough variation DO YOU WANT TO HOST A COOKING CLASS? IF YOU LIVE IN THE BAY AREA THEN WANT TO HOST 3 HOUR CLASS YOU GET IT FOR FREE! Big Banana discussion - i do not see them as "healthy" for everyone, only for some

May 6 2023 Excellent tangents and dialogue while preparing and cooking chia flax cakes. Various liquids to use in the recipe, based on Metabolic typing, our needs, and lots of material on why some need more far and others no Gut healing some discussion Audacious statements and claims, some are backed some are outlandish inferences on a classic craigy rant towards the last third..

May 6 2023 Excellent tangents and dialogue while preparing and cooking chia flax cakes. Germiphobia and the lie of germ theory AND cleanliness is important! Urotherapy discussion Fermentation discussion Thyroid goitrogens and various negative "compounds" in kale and whole foods taken in isolation = causing worry and fear Kale and veggies all have poisons in them! But taken in proper context antidotes are also present. Hormesis is low level challenges to our immune, digestive, nervous systems where we adapt and become stronger Oxalates and the truth about them/it.

9/25/25 GREAT questions about leftover foods -what to do, eat them at all? Second question was about wound healing and what helps the most The answers may shock you!

10/5/25 A cooking demo by request Green juices - simple, lazy man method Liver Fish Two marinades Details and Cooking Tips and Preparation tips - FREE! Website - https://healthalkemy.com/ Substack Writings and Videos - https://substack.com/@craiglane Patreon goodies - https://patreon.com/CraigLaneHealthAlkemy?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Events - https://HealthAlkemy.eventbrite.com

10/5/25 This is a follow up from Health Alkemy Cooking Tips just prior to this video A simple strain from pureed greens in a liquid of choice yields a powerful fresh raw green juice likely 1000x more effective than ANY powder I used Gynostemma I grow = pick, wash, chop, add to liquid to cover in container for hand blender or large blender - better if liquid covers the herb...then let sit 10 minutes to let the nutrition seep into the liquid then blend once more and strain and drink! If want to preserve for 48-72 hours add 1 tbsp RAW unheated honey for each cup of liquid and put in frig. I have also had success using Kefir or yogurt to preserve juices for 48-72 hours Green is the color of plant ability to use sunlight, CO2, H2O, along with Nitrogen from the soil to create Chlorophyll! The green pigment once in us nourishes and cools the liver, provides 3x the adaptogens in Ginseng, and in this case = Gynostemma, a complete protein!