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Graduates Program Classes

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37 videos
Updated 1 month ago
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Enjoy these Graduate Program classes taught by Chris in a community in Southwest Florida! Check out our website to purchase the "Balance Univesity" book or for more information: https://www.emeritushealthfitness.com/
  1. Balance University Class - Graduates Program (#208)
    41:58

    Balance University Class - Graduates Program (#208)

    1. Make sure that you have something to hold onto and help keep you stable as you move through the class. 2. If you do not feel confident and/or comfortable while performing one of the exercises, then do not do it or make sure that you are holding onto you chair in order to keep yourself safe. For more information, visit our website: https://www.emeritushealthfitness.com/ References and Sources: https://www.emeritushealthfitness.com/referencesandsources.html
     22  views
  2. Balance University Class - Graduates Program (#209)
    35:46

    Balance University Class - Graduates Program (#209)

    1. Make sure that you have something to hold onto and help keep you stable as you move through the class. 2. If you do not feel confident and/or comfortable while performing one of the exercises, then do not do it or make sure that you are holding onto you chair in order to keep yourself safe. For more information, visit our website: https://www.emeritushealthfitness.com/ References and Sources: https://www.emeritushealthfitness.com/referencesandsources.html
     70  views
  3. Balance University Class - Graduates Program (#210)
    39:04

    Balance University Class - Graduates Program (#210)

    1. Make sure that you have something to hold onto and help keep you stable as you move through the class. 2. If you do not feel confident and/or comfortable while performing one of the exercises, then do not do it or make sure that you are holding onto you chair in order to keep yourself safe. For more information, visit our website: https://www.emeritushealthfitness.com/ References and Sources: https://www.emeritushealthfitness.com/referencesandsources.html
     19  views
  4. Balance University Class - Graduates Program (#207)
    43:10

    Balance University Class - Graduates Program (#207)

    1. Make sure that you have something to hold onto and help keep you stable as you move through the class. 2. If you do not feel confident and/or comfortable while performing one of the exercises, then do not do it or make sure that you are holding onto you chair in order to keep yourself safe. For more information, visit our website: https://www.emeritushealthfitness.com/ References and Sources: https://www.emeritushealthfitness.com/referencesandsources.html
     42  views
  5. Balance University Class - Graduates Program (#203)
    43:02

    Balance University Class - Graduates Program (#203)

    1. Make sure that you have something to hold onto and help keep you stable as you move through the class. 2. If you do not feel confident and/or comfortable while performing one of the exercises, then do not do it or make sure that you are holding onto you chair in order to keep yourself safe. For more information, visit our website: https://www.emeritushealthfitness.com/ References and Sources: https://www.emeritushealthfitness.com/referencesandsources.html
     15  views
  6. Balance University Class - Graduates Program (#205)
    38:56

    Balance University Class - Graduates Program (#205)

    1. Make sure that you have something to hold onto and help keep you stable as you move through the class. 2. If you do not feel confident and/or comfortable while performing one of the exercises, then do not do it or make sure that you are holding onto you chair in order to keep yourself safe. For more information, visit our website: https://www.emeritushealthfitness.com/ References and Sources: https://www.emeritushealthfitness.com/referencesandsources.html
     17  views 1 comment
  7. Balance University Class - Graduates Program (#206)
    47:20

    Balance University Class - Graduates Program (#206)

    1. Make sure that you have something to hold onto and help keep you stable as you move through the class. 2. If you do not feel confident and/or comfortable while performing one of the exercises, then do not do it or make sure that you are holding onto you chair in order to keep yourself safe. For more information, visit our website: https://www.emeritushealthfitness.com/ References and Sources: https://www.emeritushealthfitness.com/referencesandsources.html
     38  views 1 comment
  8. Balance University Class - Graduates Program (#204)
    35:46

    Balance University Class - Graduates Program (#204)

    1. Make sure that you have something to hold onto and help keep you stable as you move through the class. 2. If you do not feel confident and/or comfortable while performing one of the exercises, then do not do it or make sure that you are holding onto you chair in order to keep yourself safe. For more information, visit our website: https://www.emeritushealthfitness.com/ References and Sources: https://www.emeritushealthfitness.com/referencesandsources.html
     9  views
  9. Balance University Class - Graduates Program (#202)
    46:20

    Balance University Class - Graduates Program (#202)

    1. Make sure that you have something to hold onto and help keep you stable as you move through the class. 2. If you do not feel confident and/or comfortable while performing one of the exercises, then do not do it or make sure that you are holding onto you chair in order to keep yourself safe. For more information, visit our website: https://www.emeritushealthfitness.com/ References and Sources: https://www.emeritushealthfitness.com/referencesandsources.html
     15  views
  10. Balance University Class - Graduates Program (#200)
    38:26

    Balance University Class - Graduates Program (#200)

    1. Make sure that you have something to hold onto and help keep you stable as you move through the class. 2. If you do not feel confident and/or comfortable while performing one of the exercises, then do not do it or make sure that you are holding onto you chair in order to keep yourself safe. For more information, visit our website: https://www.emeritushealthfitness.com/ References and Sources: https://www.emeritushealthfitness.com/referencesandsources.html
     16  views