Sun ☀️

Full SHELDON SURYA playlist 👇 https://rumble.com/playlists/BqoYXvxM1D8 ALL PLAYLISTS page, where you can find deep-dives on ALL of the most important topics facing our world today 👇 https://rumble.com/user/benwehrman/playlists 🌐 My website, where you can find my blog, podcast, and all other projects focused on bringing high-signal content to as many awakening souls as possible: https://benwehrman.com/ 📢⚡️ Join the free speech revolution on NOSTR, the decentralized social media network of the future: https://rumble.com/playlists/IKTigOwaaQ4 👕🔥 Shop Red Pill Merch - conversation-starting shirts: https://www.redpillthreads.com/ben

It's been awhile since we've taken the dive into holistic health topics outside of diet! Zaid Dahhaj joins me today to do just that, as we journey through several different aspects of health that don't get enough attention in modern society. Since we touched on so many topics, I've included even more links below than usual, so you can pick up whichever ones pique your interest, and get digging! As always, if you have any questions on the content covered, please leave a comment so I can do the best I can to get you an answer! Ben Wehrman Podcast FULL EPISODES Playlist 👇 https://rumble.com/playlists/GWGX_TmpYIc If you got value out of this video, SHARE IT with those you love! 🌐 My website, where you can find my blog, podcast, and all other projects focused on awakening as many beautiful souls as possible on the most important issues of our time: https://benwehrman.com/ 📢⚡️ Join the free speech revolution on NOSTR, the decentralized social media network of the future: https://rumble.com/playlists/IKTigOwaaQ4 👕🔥 Shop Red Pill Merch - conversation-starting shirts: https://www.redpillthreads.com/ben

Steven Lubka joins me to discuss the holistic health revolution, ball-sunning, how to heal bad eyesight, walkmaxxing & other brain hacks, and much more! TIMESTAMPS: 00:00:00 Intro 00:02:16 Steven’s Story 00:08:32 Rethinking Exercise from First Principles / Intro to Functional Range Conditioning (FRC) 00:17:06 ☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️ 00:21:10 ☀️🥜 00:26:35 Is Social Media a Net-Negative or Net-Positive for Humanity Moving Forward? 00:34:06 Is Nostr The Future of Decentralized Social Media? 00:37:29 Supplements vs. Sun Exposure for Vitamin D 00:41:54 “What About Skin Cancer?” / Intermittent vs. Consistent Sun Exposure 00:46:25 Why Big Pharma Hates Holistic Health / Incentives Are Against Solutions 00:46:25 Ben’s Experimentation into Carnivore Diet and Increased Sun Exposure in Mexico 00:49:35 Tips for Overcoming Sunburn, Strengthening Skin to Properly Absorb Sunlight 00:52:29 Is Sun Exposure Even More Important Than Diet? 00:56:43 The Power of Walking / How Regular Movement Increases Your Buffer for Cheating on Diet 01:02:04 Is It Possible to Cure Bad Eyesight? 01:04:43 WTF Happened to Human Vision in 1971? 01:05:35 How Steven Stopped His Own Vision Degradation by Simply Saying “This is Bullshit” 01:07:12 Best Eye Exercises To Improve Your Eyesight 01:12:22 Why Body Movement is the Lifeblood of the Human Brain 01:19:24 Why Having A Finely-Tuned Bullshit Radar is the Ultimate Superpower in the Digital Age 01:20:45 Why Holistic Health Will Always Be Suppressed on the Fiat Standard / Why Traditional Institutions are Anti-Progress 01:25:50 Steven’s Final Message to the Universe If you got value out of this video, SHARE IT with those you love! 🎧 Ben Wehrman Podcast FULL EPISODES Playlist: https://rumble.com/playlists/GWGX_TmpYIc 🌐 My website, where you can find my blog, podcast, and all other projects focused on awakening as many beautiful souls as possible on the most important issues of our time: https://benwehrman.com/ 📢⚡️ Join the free speech revolution on NOSTR, the decentralized social media network of the future: https://rumble.com/playlists/IKTigOwaaQ4 👕🔥 Shop Red Pill Merch - conversation-starting shirts: https://www.redpillthreads.com/ben