Fresh & Fit

Join castle club for extra content and zoom calls with the guys: https://freshandfit.locals.com Girls: https://www.instagram.com/slow.jams/ https://www.instagram.com/___kkayyyy/ https://www.instagram.com/julieanna954/ https://www.instagram.com/browardbucketlist/ https://www.instagram.com/aurora.sisu.mermaid/ https://www.instagram.com/fijithedrip/ ⏲️ TIME STAMPS ⏲️ 0:00 : Preview… 9:00 : Show begins!🔥 - Debate table this Friday 10:00 : Chris shows his diamond chain🔥💎 11:45 : Ladies introduction & bodycount 17:00 : Slow Jamz is back👀 32:00 : Chats…💬 | Would you fuck Mo? 35:20 : Mudshark exposed | Ratings for tonight😂 40:00 : Clip - Female rapper goes broke…should she start Onlyfans? 50:00 : Chad criminal gets 800+ matches on Tinder😳 1:10:30 : Tinder Experiment : Girl goes on Tinder as a guy & gets a reality check 1:23:20 : What age should a woman retire from going to the club? 1:34:00 : Why guys should never date single mothers (Fresh’s experience) 1:43:00 : Chats…💬 | Length of girth? 1:46:20 : Name 3 countries 1:53:00 : WTF is this picture😭 1:55:00 : Frank can bite now🐶😂 1:56:10 : Questions for men - If you girl cheats, does she deserve a second chance? 1:57:20 : Why is the dating market so bad? 2:00:00 : The fear of being alone 2:05:00 : Wifey OR not? - Pulling up girl’s IG 2:10:20 : Frank shows his training🐶🔥 2:13:00 : Back to Wifey OR not? 2:20:00 : Undercover whore gets EXPOSED!! - Be careful with these girls 🙅🏻🚩 2:38:00 : Last thoughts 2:41:20 : Female Delusion Calculator 2:46:00 : Marrying older women is like paying full price for a used vehicle 2:52:00 : Why successful women are unattractive 3:06:00 : Men don’t care about ‘deep conversations’🤡 3:10:30 : Women have ZERO empathy towards men 3:13:30 : Outro

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Get Your Confidence Back With Blue Chew: https://www.get.bluechew.com/freshfit Exclusive Content HERE: castleclub.tv - https://freshandfit.locals.com/ Wanna be heard? SUPERCHAT BUTTON: fnfsuperchat.com - https://streamlabs.com/freshandfitpodcast1/tip Menno Henselmans: https://www.instagram.com/menno.henselmans/ https://www.youtube.com/channel/UCmO2dykYM3nlb5BtsXxp9ZQ ️Rumble️ ➜https://rumble.com/freshandfit -------------------------------- Clips Channel ➜ https://www.youtube.com/c/FreshandFitClips/videos -------------------------------- Purchase Our Merch ➜https://www.freshandfitstore.com/ Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at: https://tiege.com/fnf Use Code "fresh" for discount with Gorilla Mind: https://www.gorillamind.com/fresh Get Your Confidence Back With Blue Chew: https://www.get.bluechew.com/freshfit Order Myron's book "Why Women Deserve Less" here: https://a.co/d/9YdQI9d Start Your Career As A Personal Trainier: https://mennohenselmans.com/online-pt-course/ ⏲️ TIME STAMPS ⏲️ 0:00 : Intro 2:00 : Quick Announcements 4:00 : Who is Menno Henselmans? 5:00 : How do you loose fat? 9:00 : Strength Training Vs. Cardio for fat loss 11:00 : How much calorie deficit should one be on? 15:00 : Protein Vs. other macro nutrients 16:30 : What happens to your body if you quit protein? 21:00 : Best pre-workout meal to optimise hypertrophy 25:00 : Why are these weird diets becoming so popular? 27:00 : Is carbohydrate essential for building muscle? 29:40 : Do steroids work for everyone? 31:30 : How much volume should you do to optimise hypertrophy? 35:00 : Can you grow biceps with bench press? 38:40 : How many reps should you be doing? (For isolated & compound movements) 43:00 : How frequently should you hit the gym? 49:00 : For people who don’t wanna do full body 50:30 : Most people don’t train hard enough 54:30 : When should you actually go to failure? 56:00 : Best exercises for muscle growth 1:00:20 : Can you replace squats with lunges? 1:02:30 : Best splits for beginners 1:06:00 : When & how much should you rest while doing a workout? 1:08:30 : Is Time under tension overrated? ——- Superchats n Q&A —— 1:12:30 : “I am 6ft, 215lbs on low calorie diet, but I’m not loosing weight, what do I do?” 1:19:00 : Animal based protein Vs. Vegan protein 1:24:40 : “Are calories from steak & chips the same?” 1:27:00 : Does sugar make you fat? 1:28:30 : “When should guys do TRT?” 1:31:00 : Where can you find Menno? / We’ll do part-ll 1:34:00 : Boxers should consume more carbs 1:37:00 : Red light therapy is bullish!t 1:38:30 : How’s Chipotle as a source of protein? 1:42:00 : F**K THAT B!TCH 1:43:00 : DM ‘Coach’ to get coached by Myron 1:45:00 : Stay away from Airbnbs & Condos in Miami 1:49:30 : Most of you dudes don’t deserve PEDS 1:52:00 : IS Myron wearing a wig?🤣 1:56:00 : Stay away from junkies 2:00:00 : But Myronnn…I CAN CHANGE HER!😇 2:07:00 : I’m 2% body fat🤡 2:08:00 : Outro!

DMs ON DEMAND BLACK FRIDAY DEAL: https://unplugged-lifestyle.mykajabi.com/offers/RmzXkjvv USE CODE: "CYBERBLACKFRESH" Exclusive Content HERE: castleclub.tv - https://freshandfit.locals.com/ Wanna be heard? SUPERCHAT BUTTON: fnfsuperchat.com - https://streamlabs.com/sl_id_b370660a-0f1c-3313-9b32-248f5d390fa6/tip ️Rumble️ ➜https://rumble.com/freshandfit -------------------------------- Clips Channel ➜ https://www.youtube.com/c/FreshandFitClips/videos -------------------------------- Purchase Our Merch ➜https://www.freshandfitstore.com/ Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at: https://tiege.com/fnf Use Code "fresh" for discount with Gorilla Mind: https://www.gorillamind.com/fresh Get Your Confidence Back With Blue Chew: https://www.get.bluechew.com/freshfit Order Myron's book "Why Women Deserve Less" here: https://a.co/d/9YdQI9d Girls: https://instagram.com/_alli3t_ https://instagram.com/bbyperseus https://instagram.com/modelpatty https://instagram.com/karla.wk https://instagram.com/isamariediso_27 https://instagram.com/ksee17 https://instagram.com/venusvixenbaby ⏲️ TIME STAMPS ⏲️ 0:00 : New Intro 2:25 : Follows Myron’s New Twitter, freshandfit.locals.com/support/promo/CASTLE & Follow Rumble.com/freshandfit & https://www.patreon.com/CEONETWORK 5:05 : The Ladies Intro 27:00 : Last Time You Got Laid 30:45 : Superchats! 36:45 : Local Chats! 37:45 : Name 3 Cook Recipes 43:30 : Longest Relationships 48:25 : Redeeming Quality Trait From Your Last Relationship 54:30 : How To Keep a Man Long Term? 01:06:00 : Sandwich Making Contest!!! 01:09:15 : Rumble Rants! 01:13:10 : (BEGINS) Sandwich Making Contest 01:19:50 : Post Game Analysts 01:24:05 : How We Will Grade The Sandwiches 01:25:35 : Grading The Sandwiches 01:37:45 : The Results Of The Sandwich-Making Contest 01:41:25 : Superchats! 01:42:30 : Do You Want Kids? 01:45:00 : Superchats! 01:46:00 : Is a High Bodycount a Disqualify For a Guy 01:47:55 : What Bodycount Is Too High For Your Sons, GF? 01:55:30 : Superchats! 01:56:50 : Choose a Husband - Subbed To 2 OF Models Or Smashing 2 Random Chicks? 01:59:20 : Superchats! 02:04:50 : What Is Too Big, For a Guy? 02:07:00 : Last Superchats! 02:08:00 : Final Thoughts 02:14:00 : Fresh Vs False Christian 02:16:10 : Outro ---------------------------------