Energy Reset Meditations

Take a moment to settle your energy and return to yourself. These short meditations are designed to help you reset quickly — whether you’re overwhelmed, distracted, tense, or just need a breath of clarity. Each practice helps you reconnect to your body, calm your nervous system, and shift out of old patterns in just a few minutes. Use these meditations whenever you need to: • Reset your mind • Release tension • Shift your energy • Find clarity • Calm overwhelm • Pause and come back into yourself You can come back to these anytime—morning, during the day, or right before sleep. If you’re exploring egoic patterns and reconnecting with your true self, you’re invited to join the Be You Global community. https://theenergyhealingschool.com/b/beyouglobalcommunity Subscribe for more short meditations, grounded practices, and simple energy resets.