Podcast Appearances

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Today I chew the fat with Eric Reynolds also know as Keto Five-0. He is a retired police officer that has changed his life with diet and the lies of many other officers. Please enjoy. Like, follow, and share. Thank you. 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Keto 5-0 Eric Reynolds audio === Eric Reynolds "Keto Five0": [00:00:00] And then I started reading, you know, I read Nina Tyshaw's book, the Fat Surprise, and I watched fat fiction and Magic Pill and Fat, you know, all these things in my mind just like, oh, these guys are organized crime, they're criminals, the sugar industry, the whole FDA. They're all. Dirty. Dirty, dirty, dirty. Eric Reynolds "Keto Five0": I've got enough organized crime classes and this is what it is. They've gotten themselves outta street crimes and they're, now, they're involved in politics and corporations and they got control, especially for government. That's another issue. But it's crazy. They're, they should be in jail allowing this stuff to go out there to the public. Eric Reynolds "Keto Five0": Man, you know, I started saving cops, you know, you know, you lose 50 pounds, they start coming up to, Hey, five, oh, you gotta help me, man. You know, what'd you do? I go, you gotta get that soda. Dr. Sam Sigoloff: Doesn't dinner sound great as it's cooking? This dinner is from River Bend Ranch, which always provides prime or high choice. Dr. Sam Sigoloff: Has never been given hormones, never been given antibiotics, [00:01:00] never been given mRNA vaccines. It's raised in the USA, it's processed in the USA. In fact, it's fully vertically integrated, which means that they own the cow that gives birth to the calf, it's raised on their fields, and then taken to their butcher, and then shipped to you. Dr. Sam Sigoloff: And if we compare what we can buy from Riverbend Ranch to four other major state companies that sell bundles that have rib eyes and other meat in it, it can be as much as $184 to $59 less expensive. It's a great price value, and it's a delicious piece of meat. Check out mycleanbeef.com slash after hours. Dr. Sam Sigoloff: That's mycleanbeef.com/afterkours. Mycleanbeef.com/afterhours[00:02:00] Dr. Sam Sigoloff: If you've noticed, I've been wearing this T-shirt for a few episodes, now I have them available on eBay. Check out the links below to get your size. Nurse Kelly: Welcome to After Hours with Dr. Sigoloff. On this podcast, you'll be encouraged to question everything. Nurse Kelly: And to have the courage to stand for the truth. Nurse Kelly: And now to your host, Dr. Sigoloff. Dr. Sam Sigoloff: . An anonymous family donor at $20 and 20 cents a month. We have the Plandemic Ripper Mando at $17 and 76 cents a month with Ty, Charles, Tinfoil, Stanley, Dr. Anna, Frank, Brian, Shel, Brantley, and Gary. We've got Kevin giving $10 a month and also Pat and Bev giving $10 a month. Dr. Sam Sigoloff: We have [00:03:00] Refined, not Burned at $5 a month with Linda. Amy Joe PJ, Rebecca Marcus Elizabeth, Dawn Ken, Rick Mary and Amanda Addison. Mulder is giving $3 a month and Frank is giving a dollar 50. Courage is Contagious at $1 a month with Jay, Spesnasty, Darrell, Susan, BB King, and Caleb. Be sure to check out MyCleanBeef.com slash after hours for the best steaks that I've certainly ever eaten. Dr. Sam Sigoloff: And if you're interested in one of these T-shirts that I'm wearing, check out the link below. Our very next special guest is Eric Reynolds. He's, his handle is Keto Five-O. He has a history in law enforcement and he found himself getting a little too heavy to do what he wanted to do in life. Eric, thanks for coming on with us. Dr. Sam Sigoloff: Tell us your story. Eric Reynolds "Keto Five0": I. Thanks. So where do you want me to start off? Being a chunky kid in the eighties with that horrible processed food that they introduced into our diet, or, that sounds like a good place as a cop, but No, I mean, I was looking back, you know, obviously having young kids now and we're very strict with what they [00:04:00] eat. Eric Reynolds "Keto Five0": We're not these crazy people that I. Don't let 'em eat certain things. We just control what they eat. Whether it's something sweet like blueberries, you know, versus having some, you know, high fructose corn syrup or some type of horrible treat like that. You know, we're very into that grass-fed meats only for them, you know, obviously, you know, all the clean, cleanest foods we can possibly get. Eric Reynolds "Keto Five0": So I look back in my own history in the eighties and you know, and when I was 10 years old, I was kind of a skinny kid like every other kid, you know. And then something happened. By the time 1990 hit when I was in college, I had a, a weight problem. You know, I was probably about 30 pounds over, even in college, you know, I put on the freshman weight, especially when I wasn't playing football anymore. Eric Reynolds "Keto Five0": So I wasn't, you know, burning those calories. I was still eating like a football player and all of a sudden I had to spare tire and, you know, the whole thing happened. Scared to take my shirt off. Everything from that point on and later in life, and I dove into my nutrition and saved myself, you know. I figure out what they were doing to the foods. Eric Reynolds "Keto Five0": You know, my mom was hard-working as a cop [00:05:00] herself. You know, she was divorced trying to raise a kid at home and my grandmother looking after me, you know, and she thought she was, you know, they, the guidelines said do this, this food has, Hey, it's healthy, you know, Kellogg's and all that garbage and all this other stuff. Eric Reynolds "Keto Five0": She thought she was doing the right thing and then eating the school lunches. No. So I could totally see why I was dope falling asleep in class. Why I had, you know, I probably would've been diagnosed with ADHD. I mean, I needed to be outside running around, you know, and that's one of the reasons we pulled our kids outta school. Eric Reynolds "Keto Five0": We've been homeschooling for about six years now. Full-time rv, and traveling the country the last, almost three and a half years now. So it's just been, that's the type of learning I wish I had, but at least I'm, you know, able to give them opportunity to do that. How old are your kids right now? They're, uh, 12 and eight. Eric Reynolds "Keto Five0": Two boys, two little maniacs like myself. You know, I got into That's awesome. A kid game in my late forties. So I'm 54 now, and here I am chasing around twelve-year-olds and eight-year-olds. But that's right. I'm in better shaped than all those thirty-year-old dads. [00:06:00] Anyway, so I don't really worry about it. Eric Reynolds "Keto Five0": So, Dr. Sam Sigoloff: yeah, no, you look like you're in your forties, so that's That's great. That. You, before we started recording, you were telling me about a time where you went to a funeral and, and you had also gone to some houses and, and you know, found a elderly person that was dead and you were looking through their meds and some of the things that you discovered that you thought of when you started seeing those, those incidences. Dr. Sam Sigoloff: I. Eric Reynolds "Keto Five0": I was telling you how I was kind of looking in, you know, when the doctor started telling me about stents and heart disease and high cholesterol, I started looking in into that world and I remember all my times as a police officer. Down here in South Florida, we have a lot of elderly and we also have a lot of rehab facilities and. Eric Reynolds "Keto Five0": You know, a lot of overdoses and a lot of people passing, and we're responsible for those scenes when we get there. And one of the protocols is you gotta kind of list down all the medications that you see at, you know, poor, you know, uncle Jesse passed away. Well, he's got a whole medicine cabinet full of narcotics. Eric Reynolds "Keto Five0": Some, some of it is, some of it isn't. You still gotta go through it [00:07:00] and you know, it's technically evidence and you don't want kids grabbing it or neighbors or whatever. And I just remember writing, getting hand cramps and stuff like that, and questioning all the time. They're like heart disease, natural causes all the time on the death certificate. Eric Reynolds "Keto Five0": Said we'd have to get and attached to the reports. And I remember thinking, man, it's a whole bag of pills killing these people, man. Just, you know, it was just something I was looking into, you know, just never really became my thing. I, I wasn't like into the science of pharma or the medical business as I was saying at that point. Eric Reynolds "Keto Five0": You know, but I couldn't believe that these people had medications for everything back and forth, like for every symptom, you know? Dr. Sam Sigoloff: Yeah. And it just makes sense when you start looking into this stuff that Yeah, they're, they're piling all these meds on. Yeah, they're sick, but are these meds causing more problems? Dr. Sam Sigoloff: And it seems like you could sense that even when you had no medical knowledge, no training whatsoever. Eric Reynolds "Keto Five0": Yeah, we'd have to sometimes arrest or Baker act as they say. You know, somebody that's out of their mind at the time and there are blood thinners and now we're ripping their skin off. I mean, it [00:08:00] became some very grotesque situation when you're trying not to hurt somebody. Eric Reynolds "Keto Five0": You know, but here you are trying to protect 'em and it's just, and then someone's, you know, trying to record it and you're like, great, it looks like I'm battering this lady. You know? But, you know, and then also going into the two thousands, the opioid crisis was hitting hard. You know, we had people from different states coming down, 'cause our pills were cheaper by the, you know, by the thousand or whatever you were pill shopping for. Eric Reynolds "Keto Five0": And you go back up to Tennessee, Kentucky, wherever, and you were getting, you know. Let's see, 20 bucks down here, they're getting 80 to a hundred up there. So some guy would, you know, front them the money, go hit all the doctors and you know, you see guys passing out McDonald's, parking lots, shooting up. It was just a crazy scene. Eric Reynolds "Keto Five0": And then we got involved in investigating doctors and we started seeing, you know, the same doctors showing up on these prescriptions. And we'd give it to the task force and the task force would do an investigation, boom, search warrants. So then I started seeing doctors getting arrested. So I'm like, man. Eric Reynolds "Keto Five0": You know, so I was always suspicious. So when, obviously, when I was telling [00:09:00] you, um, about my shooting and being shot and going through PTSD and the weight gain that happened from that, uh, I was diagnosed with heart disease. I was telling about my high calcium score of 1400 at the time, 1,104 50 or something. Eric Reynolds "Keto Five0": Maybe it was three 50 and they kind of scared me. Yeah. And then, you know, I, I was also thinking, you know, not every test is accurate, you know, and then I didn't want to go get redone again 'cause I, I looked up how much radiation that was doing to my freaking chest, you know, I was like, ah, let me try this keto diet that my buddy had lost 50 pounds. Eric Reynolds "Keto Five0": I'm playing basketball, you know, and I. I kind of read up on it. The whole fat burning thing was so foreign to me. I never really even understood that. You know, I grew up with fat was bad, you know, that whole thing, you know, no butter, you know, my body, man, I would just eat steaks randomly, man. I think my body's just yelling at me, man. Eric Reynolds "Keto Five0": And you know, I would get the big whatever's on sale and I think I almost secretly would eat the whole steak, you know, with whatever girlfriend had at the time that was like, you can't eat the whole steak. It's [00:10:00] bad for you. My, my body was like, no, I gotta eat this thing. So, I don't know. I always stayed pretty a. Eric Reynolds "Keto Five0": I always stayed pretty athletic as a cop. You know, I always played basketball, was always in the gym, but it's still gaining weight like I was telling you. And then, you know, obviously understanding the uh, diet. And then once I started feeding myself real, food started healing my brain, I. I got more motivated in that world, started dropping weight, understanding what I was actually putting in my diet. Eric Reynolds "Keto Five0": I mean, I always, always laugh. Tell the cops. That's how the whole keto five-Oh. Started, they called me keto all the time and then five-Oh, you know they run from us in the hood. Hey, five-Oh, they're here right from Hawaii five-Oh, so it became Keto five-Oh. And I just would tell him, man, I go you. It's mind-blowing what I'm learning about. Eric Reynolds "Keto Five0": You know the diet and nutrition, how you can just lose weight by night. Eating, fasting, I discovered and it was so foreign, and here we are. We can write search warrants. I can write an arrest report. I can go in and do some of the craziest investigations and write reports, but I don't [00:11:00] even know how to. Eric Reynolds "Keto Five0": Read my blood work, you know? So I remember talking to guys about their HDL and their LDL and finding Dr. Berry, and you know, I, I met Dr. David Diamond, who talked about the cholesterol and the statins and all that. BS, they've been pumping down the system, right? So I was just like, you know, I started saving cops, you know, you know, you lose 50 pounds, they start coming up to you. Eric Reynolds "Keto Five0": Hey, five, oh, you gotta help me, man. You know, what'd you do? I go, you gotta get that soda. Get that soda. I show 'em a video of someone showing, you know, that sixty-four grams of freaking sugar in it, and their minds are blown. And I go, just try it. Try sparkling water, let's go. You know, you gotta wean some people off in different ways, whatever. Eric Reynolds "Keto Five0": They're kind of hooked, you know? And with cops, it's always smoking. And it's always booze. So that was always a challenge for 'em. I mean, it's tough to take that away. So I'm like, all right, no beer. Let's go vodka or some whiskey and let's work on what we're mixing that with let's, you know, slowly get them off of that stuff. Eric Reynolds "Keto Five0": So it became very, I became very passionate about it, helping all kinds of first responders came my way, you [00:12:00] know, and then I think it's amazing, obviously this whole camping life I've come, yeah, it's been great. And, and that stair step approach. Oh yeah. So I ended up losing 80 pounds total, so that was another, wow. Eric Reynolds "Keto Five0": I'm sorry, the delay got me. The step approach 80 pounds over the two years. Going from, sorry, go ahead. What do you mean the stair-step? Dr. Sam Sigoloff: Yeah, the stair-step approach of, you know, first of all, how can we make today better? So instead of doing beer, do, do vodka, do whiskey, or instead of doing your soda, do sparkling water. Dr. Sam Sigoloff: How go through some of that that you've actually talked to real conversations you've had with other, other first responders. Eric Reynolds "Keto Five0": Yeah, I would get them to try and fast on their shift and then maybe, depending on when they were getting off, whether what was open a diner. All right, bacon and eggs, fellas, let's go load it up. Eric Reynolds "Keto Five0": You know, get the sausages and you know, don't go to bed right away, you know? But you know, usually by the time they get home and you know, chicken wings all the time, you can almost get chicken wings in anywhere. You gotta wash the sauces. You know? Yeah, yeah. A lot of the, even the cream, you know, the [00:13:00] branches, all that they have, all the soy and all, that's still, you gotta get there. Eric Reynolds "Keto Five0": So at least you're getting 'em off the fries and you know, the fast food garbage that's just, you know, poisoning people. So, and also, like I said, really un letting them understand their blood work. You know, a lot of people didn't understand any of 'em. They just listened to what their doctors are saying. Eric Reynolds "Keto Five0": I'm like, man, you won't believe this a lot. But unfortunately, a lot of these guys are just part follow. They're following the narrative, you know? And. Yeah, I feel bad, you know that nobody else, I mean all these doctors I found in these, you know, these different events I've gone to and some of the people I've found like yourself, it's amazing that it's just so black and white, how eating this way cures so many diseases. Eric Reynolds "Keto Five0": And I wanted to ask, 'cause recently, and I know this wasn't part of our agenda, my, my son, my youngest Eric Reynolds "Keto Five0": was diagnosed with Lyme disease. Really, and we were going about three months through a whole bunch of stuff. We'd go, gone up to New York for some cops and campers events and stuff. We'd been all over the place. Eric Reynolds "Keto Five0": So it's like he wasn't bitten by a tick. We didn't [00:14:00] find a bite. I. You know, and then you go down the rabbit hole of lime and it could be mosquitoes, it could be fleas. Then you find out about bioweapon possibilities and stuff like this, and you just start, wow. And then related to kovat stuff and the wool hand lab. Eric Reynolds "Keto Five0": And you, you really can go down that rabbit hole and freak yourself out. But it's a low inflammation diet is what's helping my son battle a lot of this stuff, you know? And it's just another avenue that shows me how this. You know, anti-inflammatory way of eating. Keto, keto-vore, carnivore, getting out the process, food-vore, whatever you wanna call it. Eric Reynolds "Keto Five0": You know, it's just been amazing. And the answer's there, I. Dr. Sam Sigoloff: You know, one thing that I wanna suggest you guys see it is if you wanna learn more about Lyme, this is for you and for the audience is check out, uh, was it Lab 2 57? It's all about Plum Island off the coast of New York. And in that book, they go into all the bio weapon research that the U.S government did. Dr. Sam Sigoloff: And, and they don't use doctors to do the research. They, because there's IRBs internal or, uh. You know, internal review [00:15:00] boards that you have to pass. So they use veterinarians to do the research and they use veterinarians to do the research into Lyme disease. And there was never Lyme disease. There was never any tick-borne illnesses until they started studying it at Lab 2 57 off of on Plum Island. Dr. Sam Sigoloff: So I strongly encourage everyone to take a look at that book. Now this is not medical advice for you or your family or for anyone's family, but go check out my episode seventy-nine, where I talk about chlorine dioxide. Again, I'm not suggesting it as a medical treatment for anything 'cause the FDA could have me arrested or something like that. Dr. Sam Sigoloff: I don't know. Uh, but it's something worth looking into. I. There's, I, I know a man who got rid of his acute, uh, age-related macular degeneration by using that substance, dropping it in his eyes. Uh, I know a man who got rid of his, his son's anaphylaxis to tree nuts, uh, by giving him a very strong concentration of that, that substance. Dr. Sam Sigoloff: I know another man who got rid of his, uh, bladder cancer by taking it. And that that man who got rid of his bladder cancer, his father got rid of ms. [00:16:00] Uh, by taking chlorine dioxide. Which is likely a parasitic infection, not some sort of neurologic, just a neurologic issue. Eric Reynolds "Keto Five0": Yeah. We, we were pretty, we were thinking it was everything from Marfan to, you know, it was a pediatric, uh, Rheumatoid arthritis. Eric Reynolds "Keto Five0": They were telling us at the hospital. Wow. And then once we talked to a naturopathic doctor and told the symptoms and said, should we take the antibiotics? A lot of it's only effective. Right away we couldn't find a bite and we'd be going through this about three to four months. Oh, wow. We thought we missed the window anyway, so we weren't, you know, we're, you know, we're, we're, those people we're just not gonna just jump to, you know, antibiotics right away. Eric Reynolds "Keto Five0": So she had said, did you test him for Lyme? And we're like, nah. So we ended up testing 'em and boom, it hit. Yeah. And he had everything man looking like a cripple, the poor kid. It was heartbreaking, you know, going through that. But we learned so much about it. And you know, I've got a couple friends in the keto world, like, you know, Eric Reynolds "Keto Five0": you, you [00:17:00] know, people and I, you know, and he told us some stuff. Eric Reynolds "Keto Five0": And the, uh, under your skin documentary was very. You know, informative Eric Reynolds "Keto Five0": and author. I think she wrote a book called Bitten, you know, and it's just like you said, that Plum Island stuff and you look back to where it originated back in Germany and what they were trying to test on the, you know, on the Russian, you know, pigs or whatever, the Russian animals over there, and you're like, wow, man. Eric Reynolds "Keto Five0": How far back? It's still showing up right? Anyways, I digress. Yeah, no. And oh, Dr. Sam Sigoloff: and one other incidence that I know of. I personally spoke to a man who had a, a seafood allergy to crustaceans, to fish, to freshwater saltwater fish. Um, since he was a child, he'd eat something and he'd vomit, and he did chlorine dioxide every day for a month. Dr. Sam Sigoloff: I don't know the exact regimen how much he had every day, but he'd drink it throughout the day, and at the end of that month, he could start to eat fish. And he didn't like the taste of it, but it didn't make him vomit. He didn't have that visceral response anymore. So it's, it's an interesting substance that everyone should look into and see if it's right for them. Dr. Sam Sigoloff: Again, I'm not giving any medical advice that we, I have no [00:18:00] patient, uh, physician relationship with anyone that hears this message. Eric Reynolds "Keto Five0": Episode 79. Got it. Yeah, check it out. Dr. Sam Sigoloff: And that guy that I talked to about it is a pediatric orthopedic surgeon from Mexico where he's allowed to use it in treatment. Okay. But yeah. Dr. Sam Sigoloff: So tell me, um. When you, like how you first discovered it, you said a, a friend of yours and, and take me through that when you first like started realizing, hey, if I eat different, my life changes. Eric Reynolds "Keto Five0": Well, I remember I was coaching T-ball and I. You know, running around with these kids, you know, I, as a cop, even though I was suffering going through stuff, I still tried to stay somewhat connected to society on some level, one foot in. Eric Reynolds "Keto Five0": So I was coaching t-ball, and I remember the first thing I ever made when I started this whole eating window, eating at nine, one and five or 12 and five, and I made the fathead. Pizza, the keto pizza or something like [00:19:00] that. And I put a big couple of big pieces of pepperoni on it. I waited. I had my coffee, I put some broth in it. Eric Reynolds "Keto Five0": I remember that. And some ghee butter early in the morning, like six. And then I had on my way to the T-ball, I had a slice of that. And I wasn't hungry for like hours, you know? And I remember them talking about the healthier fats, you know, and. It's like, wow, is this good or bad for my digestive system? So, you know, you start seeing a little bit of success, feeling a little bit better, and I felt challenged. Eric Reynolds "Keto Five0": 'cause I didn't wanna go the other way or other way. I didn't want Dr. Feelgood to start cutting into me and messing around. So I really dove into it. You know, I found a couple of videos, you know, I think I went, the very first place I ever went to was Ketogenic.com and I read about recipes. And I started making my own recipes. Eric Reynolds "Keto Five0": The meal planning became huge, making my own linguine, Lasagna, not linguine, I'm sorry. Uh, zucchini lasagna was a go-to cauliflower, mac and cheese. I, I'd throw a hamburger in there. I I was always heavy meat. It'd say [00:20:00] one pound of meat, blah, blah. Yeah, I'd go four pounds of meat, extra cheese, and that's how I rolled man. Eric Reynolds "Keto Five0": And losing the weight, like I said, within two weeks, I remember taking, I wear myself every week. Once in a while I'd cheat. Like everybody, you get on there midweek and then you're like yelling at yourself, why'd I do that? And, you know, um, but I had a memory of photos of losing two pounds a week. Boom, boom. Eric Reynolds "Keto Five0": You know, from 2 38, 2 36, you know, and I remember getting down to two-twenty-four, and I'm like. And looking back and feeling good, you know? And at the time, a, after my shooting, there was an evidence job that popped up in my department, A typical desk job. Everyone hates it. Who? Who wants to be locked in the building? Eric Reynolds "Keto Five0": I do. 'cause I already got shot. I don't wanna go out there again. I don't wanna take a break. Right? So I jumped into evidence. I. Meal prep. I didn't have to battle shift, like going to call to call unless it was a crazy call. So I had that going in my side. Had time to go seek out therapy through workers' comp and address the PTSD, you know, coming to fighting workers' comp. Eric Reynolds "Keto Five0": But anyways, evidence job [00:21:00] ex, you know, saved me. But I, I allowed myself meal prep. One of those stupid, you know, counting your steps all day. I did it. I set a goal like 10,000 and I'm 9,000 on Monday night. I'm walking around to get that 10, you know, and it became motivation and you start seeing those little bit of success and feeling better at the same time. Eric Reynolds "Keto Five0": And then it empowered me, you know? And then I started reading, you know, I read, read Nina Teichel's book, the Fat Surprise, and I watched Fat Fiction, magic Pill, and Fat, you know, all these things in my mind, just like. Oh, these guys are organized crime. They're criminals. The sugar industry, the whole FDA. Eric Reynolds "Keto Five0": They're all dirty, dirty, dirty, dirty. I've got enough organized crime classes and this is what it is. They've gotten themselves outta street crimes and they're, now, they're involved in politics and corporations and they got control, especially for government. That's another issue. But it's crazy. They're, they should be in jail allowing this stuff to go out there to the public man. Eric Reynolds "Keto Five0": [00:22:00] Yeah. You know, I mean, it's, it's just crazy. I'm sorry. I just get, I go crazy thinking about it. Dr. Sam Sigoloff: The oils. The oils. Most people don't realize that these oils that we put in our foods were originally designed to lubricate engines, and they said, Hey, we could eat 'em too. Well, yeah, well, they don't kill you right when you eat them. Dr. Sam Sigoloff: But they cause problems over time. They cause serious problems over time. Eric Reynolds "Keto Five0": You got fluoride. You look at that, you know, you start seeing, you peel back that layer, man, you can't go back. You know? I mean, it's, yeah. Dr. Sam Sigoloff: I re recently stumbled across this YouTube channel called The Evil Food Supply. I encourage everyone to go check it out. Dr. Sam Sigoloff: Those videos are phenomenal. They have one on fluoride, they have one on Ozempic Semiglutide and how awful that is for your body. They, they have all of these videos about food and I encourage everyone to go check it out. 'cause it's just, it expands your mind and then you can't go back to the same size once you've expanded it. Eric Reynolds "Keto Five0": Yeah, that's what happened to me with, um, I think it was Magic Pill and then Fat Fiction after I saw those two movies. And then, like I said, reading [00:23:00] Big Fat Surprise in the sugar industry. You know, I saw like Dr. Robert Lustig's presentation from years ago about Coca-Cola, and, and it just all was clicking to me everything, all my issues I had growing up, the rashes on my body, the cysts once in a while, like weird things going on. Eric Reynolds "Keto Five0": My body's just been trying to push out all these toxins all these years. You know, and man, there ain't no money. I'm sorry, I started getting all copped on you. There's no money and you being healthy. It's bottom line and they don't care about you. So you gotta take control of your own health and it's okay to know more information than your doctor about what you're going through. Eric Reynolds "Keto Five0": Like I do. When I told my doctor about my nutrition, what I'm doing, he looked at, I was crazy. He is like, your cholesterol is three-sixty-seven. I go, but Dr. Barry. Said that that's okay. You know, so I had some ammo in my pocket, you know, and they don't like hearing that. And I go check out his book, blah, blah, blah. Eric Reynolds "Keto Five0": But yeah, man, it just, you gotta have the knowledge and you know, the knowledge is power for you. It really is. And there's [00:24:00] hopefully enough people, you know, like I found you, I just looked up Carnivore and lime, or carnivore and keto or something, and you popped up chewing the fat and like, hey. Yeah. And so this is awesome. Eric Reynolds "Keto Five0": I've I heard about you way before. Yeah. So I didn't know you were running a podcast and so I was like, oh, check 'em out. Awesome. Dr. Sam Sigoloff: So, yeah, and, and I discovered my enlightenment of diet happened just before Covid, uh, which was great timing for me. 'cause then I was able to, to see through all the garbage of Covid and, and the bioweapon and, and all that. Dr. Sam Sigoloff: But I'm impressed when people have seen that long before that. And it, you know, there's guy, guys that have been doing this for years, years and years. Eric Reynolds "Keto Five0": Yeah, I was, I was fortunate because everyone I followed in 2018, I remember there's a documentary I was in, just a small one called Cops in Cabins. There's about eight cops go to a cabin. We all hang out. We don't know each other. We tell stories. One of the cops is a documentary guy and he films it, and it's only [00:25:00] about. Eric Reynolds "Keto Five0": I don't know, nine minutes or something, but I break down in it 'cause I'm dealing with stress at the time and I was heavy man, and I looked metabolically sick and that was one of the things that helped me, you know, look into the keto world and then all of a sudden I'm losing weight. They're telling me to get stents in my chest. Eric Reynolds "Keto Five0": They're telling me all this, I need medication, blah, blah, blah. And then Covid starts to hit. I continue to lose weight. I retired right before Covid on my 50th birthday, so I release that stress. Lost the next twenty-five pounds. Saw my abs for the first time since I was probably born doing crunches, trying to, you know, breastfeed or something, and I was in the mirror. Eric Reynolds "Keto Five0": My wife's like, what are you, do? I go, I can't believe I could have had this 30 years ago, right? Not that I would've been sh maybe I would've showed off. I probably would've showed up. I'm not gonna lie, but it was still cool. Like I, I actually had a body, I actually had this under my fat suit. I told her, I go, once I got all those, that fat suit, this is what was under there. Eric Reynolds "Keto Five0": And that's why guys would say, man, you moved pretty, you moved pretty good for a big guy. [00:26:00] Well, 'cause I had something under that was just, you know, overweight, you know, and too heavy man. And then Covid hit, and then all the people I was following, whether it was Mercola or it was, uh, you know, the dirty Dozen. Eric Reynolds "Keto Five0": Types, you know, that had helped me with nutrition. They helped me with nutrition. A lot of, they weren't trying to make money, and all of a sudden they had a certain opinion on what, what was going on with Kovat, Dr. Shiva, seeing his thing about me. His, uh, I'm sorry, your immune system and all this stuff was fascinating to me. Eric Reynolds "Keto Five0": And I dove into that world. And then I got caught up and started getting banned on Facebook, trying to help people out. And then get, I, you know, I became the, you know, the, I guess anti-vaxxer, but it wasn't that I was just. You know, we did our homework before we vaccinated our kids, and you know what we did and we didn't vaccinate our kids. Eric Reynolds "Keto Five0": All right? Um, we ended up, my wife breastfed for, yeah, she breastfed three years. We stayed involved in our kids' lives. We didn't go out to movies, Eric Reynolds "Keto Five0": we didn't go out to dinner. We sacrificed I to details, whatever I had to do to keep her home with [00:27:00] our child because she wanted to, at that point, she was a career woman The minute she had that kid. Eric Reynolds "Keto Five0": Mama took over. I need to be with my child and I'm watching what he eats. And turns out she found out during that breastfeeding that she was allergic to gluten like a lot of us are. 'cause she had some issues with our son. She took out the gluten, all of a sudden he got better and she felt fantastic. You know? Eric Reynolds "Keto Five0": And that's when, you know, that was way back in the beginning of our journey of nutrition, one of the little things that helped us go down that road. Dr. Sam Sigoloff: If you don't mind, I'd like to talk about your PTSD a little bit. Not, not the details of it, but how diet may have helped. So I have a lot of experience with military. Dr. Sam Sigoloff: Personal 'cause I was in the army and I know that police officers are in a lot of similar, you know, dangerous situations that like you yourself have been shot. And that's not something that the general public typically sees. These are issues that can cause PTSD, that can reasonably cause PTSD. And I've noticed, I, I had a patient that was a Ford observer, a fister, and it helped him with his PTSD. Dr. Sam Sigoloff: I've [00:28:00] had, you know. Spouses that had anxiety, it was destroying their marriage, and it helped their anxiety and their marriage came back together. How did eating this way open your mind enough to see that, Hey, not only do I have a problem, but I have a solution to that I can find if I work on it? Eric Reynolds "Keto Five0": Well, I remember, you know, obviously drinking became more of a focus of my everyday life. You know, getting home that had to take the edge off, you know? And I wasn't gonna be popping pills or you know, obviously our job, you know, you're gonna be drug tested, you bump a car, you're getting piss test, so you don't want anything showing up. Eric Reynolds "Keto Five0": And guys can't do anything like marijuana or CBD. So it was strictly alcohol. I fell in favor of, and you know, my wife told me. You're changing, something's going on, you know, and I already knew, I was feeling the stress of going back, caught to call every, my heart rate was up instead of already being vigilant where I normally was. Eric Reynolds "Keto Five0": I was here all the time. I couldn't come back down. [00:29:00] And I had come home like that. And then you, you, you stay there over and over and over. And I never could get myself decompressing unless I drank. And then of course. You get down to low, you know, so you're, you're doing this whole rollercoaster. And I knew I was going through that. Eric Reynolds "Keto Five0": And then I, you know, like I said earlier, I battle workers comp and maybe break down in front of a board room or freakin lawyers to make sure that was mentally, you know, unstable or having my issues, whatever they want, you know, I just wanted help because yeah, my foot was healing and my leg was, he healed. Eric Reynolds "Keto Five0": But up here it was still going through a lot, and I still wanted some answers, you know? And. I finally got ex, you know, sent me to a private doctor, got approved, finally got my doctor, and he told me, Eric, you gotta learn how to dance with this. Your central nervous system's taken over. You're not gonna sleep as comfortable as he used to. Eric Reynolds "Keto Five0": You're not gonna wanna go out to public. Everything that was going through, he was telling me, and of course he's a professional. He's dealt with people in my same situation, probably like yourself. So he knew what I was going through, what was happening, but he [00:30:00] talked to my wife and kids. He got them involved in some of the therapies. Eric Reynolds "Keto Five0": It became a group project type of thing. I still drank. I lied about how much I was drinking and stuff like that. But then the PTSD, the minute I changed, you know, from sugar and carbs, you know, when I was doing the keto became more focused. I saw success in losing weight, like I was telling you, two pounds every week or so, and lost 50 in the first six months. Eric Reynolds "Keto Five0": Felt confident. Felt more like it empowered me. I felt more motivated. You know, I started looking at, well, I can retire at 50 or I can stay till 55 and get more money. And I'm like, whoa, that five years, what's that kind of caution with my kids? At the time they were eight and three. Yeah. He'll be a teenage, you know, all that stuff's playing games. Eric Reynolds "Keto Five0": And I'm like, man, that five years, you know what I'm gonna do? I'm gonna leave that half million dollars on the table. I'm gonna buy my life back and I'm gonna buy my health. And that I would've never made that decision if I was [00:31:00] eating right before I would've been so worried about college having to jet ski down here in Florida, or the boat, or your HOA fees or whatever. Eric Reynolds "Keto Five0": You know, I would've been so wrapped up in that material me materialistic world. I would've never had this. My wife convinced us to sell our house and get a travel trailer we travel the country with. I mean this, that's what this diet did for me. It just changed my life, man. I mean, it's been fascinating. Eric Reynolds "Keto Five0": The people I've met, you know, I started a nonprofit, cops and Camperage where we get first responders together and one of the focuses is to get doctors there and people that can help 'em, someone like you. You are welcome to get you camper. You come stay with us. And what we do is we hang out all weekend and guys seem to find a niche, they find somebody, and now they got a camping buddy. Eric Reynolds "Keto Five0": Somebody that is part of their little clique that wasn't there before. You know? And that's why we did the documentary on YouTube. It's just a little 30 minute documentary about what that event's about and what it means to each individual guy. And so that's just some of the things that, you know, I started a keto [00:32:00] Five-O nutrition business. Eric Reynolds "Keto Five0": I went to nutrition school to get my little license and personal training. I mean, all this stuff 'cause of this diet. It's insane, you know, and I've heard about this and you know, people changing careers and being empowered because it, you get clarity in your mind. You know, and you start thinking, I wanna, like, I, I did this social media thing where they sent me a guitar, free guitar. Eric Reynolds "Keto Five0": If I just did, you know, acted like I was playing with it, right? Yeah. I'm trying to hustle. I, I don't wanna get back out there on the road, so, and I'm, I'm like, you know what? I'm gonna learn how to play guitar. So by the time I'm 60 in six years, I want to be able to learn how to play that guitar. And that's a little goal that I would never tried before. Eric Reynolds "Keto Five0": I'd been like, I'm done growing, I'm done learning, you know? But going into this world and doing the research and my wise eyes wide open on this, everything that's going on from the. Food mafia, all those people. So it's just been fascinating. So that's what the diet, it can empower you to not only take care of your health and empowers your family and other [00:33:00] people around you too. Eric Reynolds "Keto Five0": And that's what was the real goal of mine was seeing cops lose 50, 60 pounds, not have to go to a doctor and feel depressed and sick. And you know, when your doctor looks, you know, looks like shit. I don't think he knows what he's talking about. So, I mean, that's what I was tell them. Dr. Sam Sigoloff: Yeah. When your doctor's four oh pounds, it's hard to take advice from them. Dr. Sam Sigoloff: Yeah. Which I've seen before, a four-hundred pound doctor, and it's like tough to talk about nutrition. Eric Reynolds "Keto Five0": So I dunno if you want me to keep talking 'cause So no, you're saying the PTSD stuff. What really did happen was once I got control of it. I still battle with it every day. There's an incident where the whole reason cops and campers got started was a campground, and upstate New York asked me to take down my thin blue line flag, and I told the guy Palin San. Eric Reynolds "Keto Five0": And then a couple, you know, I got a little crazy with it and I filmed it and I put it out there on Twitter and everything and I kind of took off. And then the [00:34:00] Camping Club, I won't say their names, but it's TT and they. They suspended me from the camping group for two months, so I couldn't make any reservations. Eric Reynolds "Keto Five0": Channel 12 came out in Hudson Valley, did a news story on retired cop, threatened with arrests for flying his thin blue line flag. And I'm just like, I'm just trying to camp here folks. Right? And it turned into some, they had a rally there. And I started this organization now a nonprofit. And what happened over that time, those two months that was suspended? Eric Reynolds "Keto Five0": Four different campgrounds reached out and said, bring your family, bring your rig and your flag. You're staying with us covering all that time. So they filled in that two month gap. And every one of these campgrounds I was meeting people, local cops would come up, exchanging challenge coins and stuff like that, which I gotta send you one of my challenge coins. Eric Reynolds "Keto Five0": And it was awesome. What an experience. And that's what empowered me then to say, all right, we're gonna turn this negative into a positive. And not only am I gonna camp together, we're gonna get you guys eating right. [00:35:00] And then you're gonna see, it's gonna help you, especially retired cops that are sitting around depressed on medication, overweight. Eric Reynolds "Keto Five0": Let's get you moving boys, let's go. You know? Yeah. I unfortunately, I dunno, I don't take much, I'm sorry. Dr. Sam Sigoloff: I don't know much of the, the police world right now. I've got some friends that are police officers, but what you just described is almost every retiree from the army, they, they lose their, their mission. Dr. Sam Sigoloff: They, they lose their fraternity, the brotherhood. They, they have nothing to do. They get all the money that they need to survive. Maybe not to thrive, but to survive. And so they sit around and watch TV and their health just spirals down because as men, and, and this is mostly both of these position, you know, careers are mostly male. Dr. Sam Sigoloff: Um, there are women in the field that do great things, but for men, we need to have a purpose of. To give us self-esteem to give us sense of who we are and when we lose that purpose in retirement, when we no longer have that fraternity, just life comes crumbling down. And a lot of guys don't realize that. Dr. Sam Sigoloff: And so they just [00:36:00] find themselves 10 years later sitting on the couch for 10 years and now they're much larger than they used to be about to go get a stint. And it's, if we can help change those, those people to say, yes, you still have a purpose. It's a new purpose. It's a different, it's a different mission set, but it's still a mission. Eric Reynolds "Keto Five0": Yeah, and doing this camp in life for three years, you know, I run into a lot of veterans, whether it's whichever service it is, and like I was saying, they're overweight. I. They have trouble moving. Their dogs are overweight. They look just like 'em. I mean, I'm gonna start another business called Keto Fido, and we're gonna get these dogs and cats back into shape. Eric Reynolds "Keto Five0": Get outta here. Diabetic dog or cat. Are you kidding me? That's just insane to me. I know. That's all you gotta do Anyways, so I, I found that talking with these old guys or you know, I call, you know, they always think I'm a young guy still on the job. I go, nah man, I'm actually, I'm retired. And then they can't believe it. Eric Reynolds "Keto Five0": You didn't hold on. I go, nah, I got out. And talking to 'em. They love it. They love just BS and [00:37:00] sitting around. Oh, so Eric Reynolds "Keto Five0": they just love getting together like that. Especially the campfire stories. And that's why the organizations that, the two events I got coming up in New York and in Georgia. Or nothing but campfires sitting around talking. We have some food trucks, we have some, uh, doctors coming. Hopefully I get a, I know Dr. Eric Reynolds "Keto Five0": Kilt said he'd come up to the one in New York. Oh, awesome. Dr. Sam Sigoloff: I just talked to him just a couple days ago. Eric Reynolds "Keto Five0": Awesome guy. Yeah, I watched that one. I was watching that one. And yeah, so I'm trying to get Dr. Dr. tro, you know, and you know, I'm going to this, uh. Keto event down in Boca in January. So I'm gonna try to network, I gotta get some people to the, uh, we're going to LJ Georgia in in April, and we're gonna have a little get-together, a nice little RV spot there. Eric Reynolds "Keto Five0": And if you don't have a camper, you can rent one. And we get a great discount and we're gonna have some really good food and hopefully a nice [00:38:00] meetup where people learn about the true, you know, nutrition of meat and how they've been lied to and played, you know? Dr. Sam Sigoloff: Yeah. I'm, I'm sure before you started doing this and after you started eating this way, you've seen the change in your kids. Dr. Sam Sigoloff: My kids were two and three when we started, and the difference we saw and the way we we sell it to them is strong foods and weak foods. So strong food is anything from an animal. Weak food is anything processed in any vegetable and fruit is kind of in the middle. Unless they've been eating fruit all day, then it's like, okay, let's eat some strong food. Dr. Sam Sigoloff: Um, but their behavioral changes. Have just been astonishing. And, and when they have a meltdown, it's like, well, yeah, it's usually 'cause we just let them eat some weak food and you know, like we go to a birthday party and there's a bunch of weak food there. Well let's eat strong food before we go because we know there's only gonna be weak food there that way. Dr. Sam Sigoloff: We, we don't say, no, you can't ever have that. And now they're the, the weird kids, which is not bad to be the weird kid. Let's just put that out there. It's good to be different than normal society, um, but still have those similar interests and similar, uh, [00:39:00] lifestyle that other kids have, but. A different understanding of food. Dr. Sam Sigoloff: So have you seen any of those changes in the behavior of your kids? Eric Reynolds "Keto Five0": Well, we got off to a good start with the wife already diving in that world. So we never really introduced anything really processed. We probably overdid it on some oat bread at some time, and I know oatmeal with raisins and walnuts and stuff was something that she ended up having to drop. Eric Reynolds "Keto Five0": But as they've gotten older. What we'd notice is we're the family that goes to the birthday parties and we bring our own food, and we just say they're allergic to sugar. They're allergic to sugar. That's it, you know? Oh, with this pizza? Well, yeah, pizza technically turns into sugar. I just, and then we're like, oh, okay. Eric Reynolds "Keto Five0": And then we have their own food and we bring our, we use, uh, almond flour to use, you know, they have a, not to give them a shout out, like Simple Mills or something like that. Makes an almond flour cake. Or you can make biscuits, not biscuits, uh, what do you call it? Uh. Cupcakes out of it. They got cookies. So we just let the kid eat [00:40:00] that there while everyone else eating their cake. Eric Reynolds "Keto Five0": Our kids are eating theirs and nobody cares. Except, you know, you could kind of tell the other parents, they're like, oh my God, they brought their own. I don't care. You know? 'cause in 20 years my kid's not gonna be addicted to sugar. I. Yeah, and I'm not even trying to like, and I'm not preaching and they ask. Eric Reynolds "Keto Five0": Yeah. We just find that he is, we always say, Hey, he is a better behaved kid when he is not on that stuff. That rocks his, you know, obviously his instant levels, but most people you just say, you don't get high on sugar. They're not all jacked up. We just kind of keep him stable and you know, we don't do the juices. Eric Reynolds "Keto Five0": If they do any fruits, it's. You know, bananas once in a while. I'm, I'm really not liking a banana. I don't do 'em, but the blueberries, strawberries, and they freeze it. So it's like an ice cream treat. She'll pour goat milk on it. We do raw dairy and it's almost like a yogurt frozen treat to them, you know? Eric Reynolds "Keto Five0": So that's what, you know, they're still tasting sweets. We're not stopping our kids from having this. It's just we realize my son going through the lime. You know, they had a lot of the stuff he was going through had stevia in it 'cause it was helping break up the, uh, I [00:41:00] forgot the casing or whatever the bacteria to get the, uh, Antibiotic or whatever's in there. Eric Reynolds "Keto Five0": And he couldn't take the taste of Stevia, man. 'cause our kids are just not used to that type of sweet taste, you know? And it's crazy how much of the other stuff out there for kids has to be sweetened for them. You know, why not sour it up a little bit? Kids like sour too. You know, Dr. Sam Sigoloff: when you get used to real fruit, which I, I understand that our fruit today is not the fruit we had 200 years ago, but when you're eating that artificial sweeteners, you know, 300 times sweeter, it, it tastes unnatural. Eric Reynolds "Keto Five0": Yeah. And we let their, we let our kids listen to our bodies. My oldest, my twelve-year-old's, true carnivore, he's eaten bull testicles that we slaughtered on a farm that we worked at, you know? Awesome. Yeah. That's some other things we did. I drove a tractor. It was like, I felt like, uh, what about Bob? I was like, I'm driving a tractor. Eric Reynolds "Keto Five0": I couldn't believe it, but we ended up having to slaughter a pig and a, a bull that got loose and got. We had to [00:42:00] euthanize it, but he ate the testicles 'cause he saw liver king try it. So he is a, he is a hard charger and his DNA just is telling him, Hey, I want to eat bacon, I want to eat meat. And it's good, it keeps him regulated, you know, he's got the body type, you know, mother one's more of the chess player. Eric Reynolds "Keto Five0": He'll eat a lot of meat, but not like the other one. And he likes his sweets a little more, you know, lot more like his mama. So it's just kind of funny how both kids adapt our personalities with our diet, but it works for each of them. You know, I got one guy that's the athlete and one guy that's the agent. Eric Reynolds "Keto Five0": So that's what we're riding with right now. Dr. Sam Sigoloff: That's awesome. What else do you wanna talk about today? Well, before we go there, I, I give me. If you could give me a, a one or two minute pitch to the 50-year-old retired police officer that you want him to, you know, maybe he was a motorcycle cop, maybe he was, um, driving street [00:43:00] and he just, you want him to come and just try this life for a month. Dr. Sam Sigoloff: What, what would you say to that man? Eric Reynolds "Keto Five0": Oh man. I start off, this is what I usually tell guys. I'm like, you like bacon? They're like, yeah, I like that dog. You like eggs? Yeah. You like whiskey? Yeah. All right. Now we're talking, right? You like chicken wings? Yeah. All right. All right. If you eat like that for a week, let's try it. Eric Reynolds "Keto Five0": Let's just bacon eggs. We'll throw in some avocados. So you make your wife shut up so she thinks you're eating greens, right? Even though it's just a healthy fat, I go, let's try it, you know? But. The craziest thing is you're not you. You gotta get the family involved. You know, I've tried to work with guys, it's so hard when they're still all eating garbage. Eric Reynolds "Keto Five0": You gotta commit to this the same way. Like if you went to this, like when you went to the police academy and you had a wife or a girlfriend and you needed her to be on with you in this right? Or [00:44:00] him, whoever's in your life. They gotta be with you on this. 'cause this really is about life and death and you having a better quality of life. Eric Reynolds "Keto Five0": You know, heart disease is real. This food will kill you and it's almost right on time. You retire sixty-five, start collecting dead by 70. Have a nice day, right? And it's over and over again. And cops, military, first responders, whoever has any type of high stress job like that, we're losing our lives. Like what? Eric Reynolds "Keto Five0": 10 years before? A dozen years before. So we're dying. We don't even get this 70. So do it for your kids. My kids motivate me. I run around with them at the park. I don't catch 'em all the time. I do. I try to do pull-ups. I try to stretch every day. You gotta keep your body moving. Don't, don't become a victim. Eric Reynolds "Keto Five0": 'cause we, we all lions out there chasing the wolves. Don't become a victim of the wolves. Be that old guy that's gonna be able to fight. And unfortunately, a lot of these cops I see are outta shape. And it's not your fault. The job is stressful. You're gaining weight with the stress. And that's what I'm talking about. Eric Reynolds "Keto Five0": [00:45:00] Your wife has to be on board, your husband has to be on board. I see so many guys holding onto the job. 'cause the wife's already counting the money he's gonna make at the end. Well, guess what? You may not get to enjoy it with 'em in the end, you know? And it's sad and I see it over at multiple pensions. Military pension, cop pension, school board caught pension dead. Four years later, three pensions. That's it, you know? And it was a heart attack, you know? And it's so many, probably went down that road. Oh, the doctor, oh, you're getting, well, you're getting older. You need, you know, you need Stands or you need blood pressure medication, you know, cut the salt back. Eric Reynolds "Keto Five0": Get away from the red meat. They're freaking poisoning you, man. Organized crime. Don't let them win. Don't let them win, man. It's crazy. Dr. Sam Sigoloff: I agree. That's, it's amazing. I love that perspective of the organized crime. 'cause you have the, the research in that, that sector, and it's always looked like it to me. Dr. Sam Sigoloff: It's dirty. They, they Eric Reynolds "Keto Five0": bribe someone at the f FDA. The guy gets a job at the company that bribe em. It's, it's just how it works. I see [00:46:00] it. I, and they do it right in front of us. That's what gets Dr. Sam Sigoloff: me. Well, they're wearing suits, but they can't be criminals if they're wearing suits. Eric Reynolds "Keto Five0": Oh, I learned that long ago. Eric Reynolds "Keto Five0": All the, all the criminals show up in suits for court. So what do you think I'm used to? So yeah, Eric Reynolds "Keto Five0": so nothing man. Hey, the other thing you said, talk about, my mom's a character on the news show, Griselda, that's coming out on a Netflix. I'm not, I don't work for Netflix, but we got contacted before Covid. Somebody heard my mom on a podcast talking from a cop's perspective, having a son that was shot in a line of duty. Eric Reynolds "Keto Five0": It was a very interesting podcast. She did. So somehow the writers of the Narco series saw or heard were doing research about the eighties and seventies, and my mom happened to be a Cuban cop back then. She, they used her part of the task force, so she went deep undercover. And here I am 10 years old playing with GI Joe's and playing soccer ball. Eric Reynolds "Keto Five0": And at the YMCA, wonder why my mom's not picking me up by five o'clock, right? So. Crazy story. [00:47:00] She's got a character in the show about the Black Widow, the one that murdered all these freaking drug dealers and stuff, and we're pretty excited. But anyways, they contacted me and said, Hey, we wanna talk to your mom about what? Eric Reynolds "Keto Five0": They're like, we're doing a show in Miami called Griselda. And I was like, oh shoot, mom. You're finally gonna get that kitchen you've been wanting. So, so she got her Narcos kitchen, as we say. So it's pretty cool. That starts in, that's amazing. And Sofia Vergara is actually playing, playing the, uh, the hit woman or I guess the gangsta. Eric Reynolds "Keto Five0": So that would be cool. Wow, that's amazing. So that's really it, man. I mean it's, I got a lot to talk about my brother. Come see us in one of these Cops and Campers event. You can find The brother I found through 23 and me. He's a cop too. It's a crazy story, so it's, oh wow. Join. Join the Fun. See what this diets done to me. Eric