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A&S Fitness

JasonThaPhenixAnderson
7 videos
Updated 3 months ago
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talking about Strength and Conditioning showing some techniques etc
  1. Running for Combat Sports is a Myth
    0:35

    Running for Combat Sports is a Myth

    Talks about running for cardio training in Combat Sports
     351  views 1 comment
  2. 99% of next level athletes are Juicing/Enhanced
    1:00

    99% of next level athletes are Juicing/Enhanced

    same
     360  views 2 comments
  3. 75pd DB FLOOR PRESS
    0:42

    75pd DB FLOOR PRESS

    getting SWOLE
     288  views 1 comment
  4. 75pd dumbells Merica Lift !!!
    0:28

    75pd dumbells Merica Lift !!!

    1 set of 10 20pds 1 set of 10 25pds 1 set of 10 40pds 1 set of 10 55pds 1 set of 16 75pds
     297  views
  5. Dumbells Wrist/Forearm work out
    0:29

    Dumbells Wrist/Forearm work out

    strong wrists are crucial component of having a strong body these will get the job done
     241  views 1 comment
  6. Combat Athletes and their Protein intake
    3:42

    Combat Athletes and their Protein intake

    How much and what kind of protein Combat Athletes and menstrating Women
     127  views 1 comment
  7. When/ how to lift,protein intake and recovery
    5:04

    When/ how to lift,protein intake and recovery

     100  views 1 comment