Quick Workouts

Improve flexibility and reduce tightness in just 6 minutes with this gentle mobility routine for hamstrings, quads, and hip flexors. Perfect for beginners or anyone looking for a quick stretch to relieve muscle tension and improve movement. Follow along with Dr. Kristie Ennis for easy-to-follow exercises that support better mobility and flexibility. To order your Derma Edge and get rid of pain on your own: https://www.pt-nh.com/derma-edge For customized workouts and guidance, check out my membership: https://www.drkristieennis.com/pricing

Want stronger, sculpted arms without a gym? 💪 This 10-minute toning routine is perfect for all fitness levels and can be done right at home using minimal equipment (just dumbbells or even water bottles!). 🏠✨ What you’ll get in just 10 minutes: ✅ Defined biceps & triceps ✅ Improved upper body strength ✅ Fast, effective, no time wasted ✅ Beginner-friendly but burns like pro 💥 Whether you're squeezing in a quick session or adding this to your full-body workout — this is your go-to arm blast! 👉 Like & Follow for more quick, effective workouts to stay toned and strong — anytime, anywhere. #TonedArms 💪 #10MinWorkout ⏱️ #MinimalEquipment 🏋️ #HomeWorkout 🏡 #ArmWorkout 🔥 #UpperBodyTraining 💥 #FitnessMotivation 🌟 #WorkoutRoutine 📅 #BeginnerFriendly 😊 #RumbleFitness 🎥 toned arms workout, 10 min arm workout, home workout with dumbbells, minimal equipment workout, arm toning at home, fitness for women, upper body workout, sculpted arms exercise, quick arm workout, beginner arm routine

To order your LMNT and get a free sample pack, go to https://www.drinklmnt.com/kristieennis. Get ready to sweat and burn calories with our no-jumping, beginner-friendly HIIT workout! This low-impact routine is perfect for those who want to amp up their fitness levels without any high-impact movements. Join me as I guide you through a series of bodyweight exercises that will boost your cardiovascular endurance, build strength, and torch calories. Whether you’re a beginner looking to kick-start your fitness journey or someone who prefers low-impact exercises, this HIIT workout is designed with your goals in mind. Follow along, push your limits, and experience the exhilaration of a HIIT workout without any jumping involved. Don’t forget to like, subscribe, and share this video with your friends who are also seeking a challenging yet joint-friendly workout. Let’s get started on the path to a healthier, fitter you! 0:00 Intro 0:23 Marching 0:58 Elbow to opposite knee 1:47 Side tap 2:33 Shoulder/chest 3:16 Heel dig 4:01 Alternating lunge 4:57 Arm pulse palms up and down 6:19 Plie 7:00 Standing bicycle

Ohhhh yes - a BEGINNER ab workout for Females! ♥︎ Simple Ab Workout that you can do at home for love handle exercises if you are a beginner. Try these workouts when starting to build ABS! This workout features low impact exercises that target all your core muscles for a flat belly, but also are easy on the back, great for beginners. The intensity of the ab exercises is moderate to low, and the rest time is fairly generous, so that it suits beginners who haven't trained their Abs and Core in along time. Enjoy the abs workout guys! ♥︎