Fitspiration Station

Rep Fitness Smith Machine Review. Is it worth the cost and how does it compare to the competition? Full, Honest, and complete review of what might be the best smith machine for a power rack. Rep Fitness Smith Machine Attachment: https://www.repfitness.com/#5f3b28f9517b0 Check-In & Support Future Videos: NoFate Affiliates Page: https://nofate247.com/affiliates/ Amazon Home Gym Deals: https://amzn.to/3QAs50y NoFate Merchandise: https://nofate247.printful.me/ Check-In with Me: Inquiries: [email protected] https://nofate247.com/ FB:https://www.facebook.com/NoFate.Youtube/ IG: https://www.instagram.com/nofate247/ TikTok: https://www.tiktok.com/@nofate247 Twitter: https://twitter.com/NoFate247 LinkedIn: https://www.linkedin.com/in/nofate247/ Reddit: https://www.reddit.com/r/NoFate247/ 00:00 Introduction 00:13 Rep Fitness Smith Machine Rack Installation Options 03:57 Rep Fitness Smith Machine Cost Comparison 07:14 Rep Fitness Smith Machine Rack Attachment Review The NOFATE247 Channel is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means to earn fees by linking to Amazon.com and affiliated sites. I Installed the REP Smith Machine the Worst Possible Way — Still Worth It? #repfitness #smithmachine #homegymsetup

If you’ve ever wondered how people actually build their dream body, this is the most honest guide you’ll ever find. No shortcuts, no magic hacks, no 10-day transformations — just the truth, the habits, and the mindset that actually create long-term results. In this video, I break down EVERYTHING I wish someone told me when I first started: how to train, what to eat, how to stay consistent, and how to avoid the mistakes that keep most people stuck for YEARS. What You’ll Learn in This Guide: 🔥 The REAL timeline of building your dream physique 🏋️‍♀️ Training tips that actually build muscle & shape your body 🍽️ How to eat for fat loss, muscle gain, or recomposition ⚡ The habits that make or break your consistency 🧠 The mindset shift that changed everything for me 📉 The mistakes I made — so you don’t have to 💛 The truth about discipline vs motivation 📆 How to create routines you can stick to ✨ What to do when progress feels slow 💦 Why rest, recovery & stress matter more than you think This is everything I learned through trial, error, failing, starting again, and finally building a body I love — inside and out. If this video helps even one person begin their journey with more confidence and clarity, that’s everything. 💛✨ Comment “dream body” if you're starting your journey today!

A gentle 12 minute stretch designed for rest days. This routine supports recovery without overstimulation. Perfect for days between trainings, rehearsals, or performances. Focus: • soft mobility • breath awareness • releasing accumulated tension • nervous system downshift Low intensity. No pushing. This is a gentle recovery routine. Move slowly and without forcing any position. Stop if you feel pain or discomfort.

Helllo my loves! welcome to my channel and my very first video here on YouTube! 🌟 We’ll stretch, strengthen, and sweat together. I hope you enjoy all the sessions as much as I enjoyed creating it for you! Don’t forget to subscribe and join me on this amazing sweaty journey. Let’s get fit together! 💖

Getting up early? Good! You're gonna make SFGs! Now take these pointers and make sure you apply them, we discuss nutrition, program design, veganism and watch some videos that will blow your absolute NIPS off. Download the Swolenormous app for iOS and Android. Visit your app store to start your 7-Day Free Trial! Download on Apple: https://apps.apple.com/app/apple-store/id6593661156?pt=127106515&ct=Rumble&mt=8 Download on Android: https://play.google.com/store/apps/details?id=com.vidapp.swolenormous&pcampaignid=web_share&utm_campaign=Rumble Submit A Question For The Show - http://askpapaswolio.com Join The SwoleFam - https://swolenormousx.com Subscribe To Papa Swolio's Email List - https://swolenormousx.com/email Get Telegram Alerts For Livestreams - https://t.me/+dmmKqg5YLVwwM2Qx Download The 7 Pillars Ebook - https://swolenormousx.com/7-Pillars-Ebook Watch The Daily Swole - https;//swolenormousx.com/Podcast APPAREL - Use code "DAILYSWOLE" for 10% off - https://papaswolio.com Get $10 of FREE Bitcoin - https://swanbitcoin.com/papaswolio Questions? Email Us: [email protected]

Deep dive on entrepreneurship, marketing, social media management, de-load weeks and are they necessary & how to do a legit struggle session (lol). Download the Swolenormous app for iOS and Android. Visit your app store to start your 7-Day Free Trial! Download on Apple: https://apps.apple.com/app/apple-store/id6593661156?pt=127106515&ct=Rumble&mt=8 Download on Android: https://play.google.com/store/apps/details?id=com.vidapp.swolenormous&pcampaignid=web_share&utm_campaign=Rumble Submit A Question For The Show - http://askpapaswolio.com Join The SwoleFam - https://swolenormousx.com Subscribe To Papa Swolio's Email List - https://swolenormousx.com/email Get Telegram Alerts For Livestreams - https://t.me/+dmmKqg5YLVwwM2Qx Download The 7 Pillars Ebook - https://swolenormousx.com/7-Pillars-Ebook Watch The Daily Swole - https;//swolenormousx.com/Podcast APPAREL - Use code "DAILYSWOLE" for 10% off - https://papaswolio.com Get $10 of FREE Bitcoin - https://swanbitcoin.com/papaswolio Questions? Email Us: [email protected]

Hello, welcome back! ♥︎ Today we’ll be doing a super quick upper body session with no equipment! This workout is perfect if you want to tone your arms, chest, and back muscles and improve mobility in these areas 💪🏼🔥 You’ve got 5 minutes? Let’s do it! • No equipment: • All standing • No jumping / low impact

Hey ladies, ready to tone, lengthen, and sculpt your entire body with this focused 20-minute Body Sculpt Pilates workout? This session blends classic Pilates techniques with targeted strength moves to help you create a lean, defined silhouette — all without any equipment! Designed especially for busy women who want an effective at-home workout, this Pilates flow is perfect for your morning warm-up, a midday reset, or a calming evening session. Whether you’re in Berlin, Vienna, or Zurich, let’s sculpt your body, improve posture, and boost core strength together. This is full-body toning with grace and power.

Try this 10 mins STRONG #ABS workout to strengthen your upper abs, lower abs, obliques, and core 🔥 ▸ Muscles Worked: Rectus Abdominis, Tranversus Abdominis, External and Internal Obliques. ▸ Time: 10 Min (We will work for 30 seconds and rest for 10 seconds) ▸ Equipment: Light Weights (I'm using 2x2kg for your reference) Please remember that we all are different and that you can make this your OWN workout, take a longer break when you need to. 👉 To ensure you make progress and develop your physique, pay close attention to your diet. Remember that balanced nutrition which includes protein, lots of water, veggies, and letting your body have enough rest are all staples of becoming stronger, healthier, and maintaining a high level of energy. 🌿 Let’s go! 💪

This 5-minute daily stretch is a gentle, feel-good routine made up of very simple poses that anyone can do — even if you’re completely new to stretching ❤️ Perfect for everyday practice — in the morning, during a short break, or in the evening when your body feels tight or tired. The routine includes: ✅ very easy, beginner-friendly poses ✅ gentle stretches for the hips, spine, and shoulders ✅ light mobility to release stiffness from sitting or daily stress Make this your simple daily movement ritual 💫