Fitspiration Station

Steve and David Wright discuss workout frequency, addressing the confusion created by online fitness influencers. They share expert advice, emphasizing the importance of proper **nutrition**. They highlight the benefits of **strength training** and maintaining a **healthy lifestyle**. They also bring up **exercise science** and how it is important for **mental health**. Click here to learn more about our weight lose program. https://www.parkwayathleticclub.com/nutrition/ Royal Medical 800-625-3837 for testosterone replacement. Ask for Dane. Use promo code vitality1 https://www.royalmedicalcenters.com/ Here's where I buy peptides, Glutathione and other pharmacy compounds. Use the promo code vitality1 at checkout for $10 off anything you buy. https://www.invigormedical.com/ True Nutrition custom protein, https://www.truenutrition.com/STEVE74751 Check out Steve's website below! https://stevemain.com Check out Parkway Athletic Club: https://parkwayathleticclub.com #fitness #nutrition #health #healthclubs #gyms #workout #exercise #liftweights #stevemain #over50 #testosterone #trt #fitover50 #parkwayathleticclub.com #fitnesstips #diet #fitover60 #parkwayathleticclub #weightlifting #PAC #CarsonCity #Sparks #Reno #NorthernNV @parkway-athletic-club Chapters 00:00 Understanding Individual Fitness Goals 02:47 Off-Season Training and Nutrition Strategies 05:59 Workout Volume and Frequency for Muscle Gain 09:06 Balancing Intensity and Recovery 12:11 Finding Your Unique Workout Routine 15:05 The Importance of Personalization in Fitness

Transform your body in just 10 minutes a day with this powerful full-body workout at home. No gym, no equipment—just you, your determination, and this simple fat-burning routine. 💪 This workout will help you: ✅ Burn stubborn belly fat fast ✅ Strengthen your abs, core, and glutes ✅ Boost energy & metabolism in minutes ✅ Train anywhere—perfect for home workouts 🔥 Follow along daily and start seeing real results in weeks. Whether you’re a beginner or experienced, this workout is designed to challenge your body and deliver results. 👉 Don’t quit here—check out our next video on [FitFlicksMove] for even more fat-burning exercises and healthy lifestyle tips. #FitFlicksMove #FullBodyWorkout #FatBurningWorkout #HomeWorkout #NoEquipment full body workout at home fat burning workout no equipment 10 minute fat burning workout home workout for beginners fat loss workout at home 10 min full body workout no equipment full body workout weight loss workout at home belly fat burning workout fast fat burning workout at home hiit workout at home no equipment quick fat loss workout 2025 fat burning exercise at home total body workout at home daily workout routine at home bodyweight workout full body fat burning abs and core workout home fitness workout for fat loss fat burning cardio workout no gym quick workout to lose belly fat ull body workout at home fat burning workout no equipment 10 minute workout for fat loss best home workout for weight loss belly fat workout at home bodyweight full body workout fat loss workout no gy 10 min fat burning workout home workout routine for beginners no equipment workout at home hiit workout at home fat loss quick fat loss workout 2025 best workout to burn belly fat fast daily home fitness workout full body fat-burning workout fat burning home workout no equipment fat loss belly fat burning workout 10 minute abs workout weight loss workout home daily fat burning routine

15-Minute Fat Burning Workout at Home 🔥 (No Equipment) Unlock your fat-burning potential in just 15 minutes! 💪 This full-body home workout requires no equipment and is perfect for burning calories, building strength, and boosting energy—right from your living room. Whether you’re a beginner or experienced, these fat-burning bodyweight exercises will sculpt your body and fire up your metabolism. 🔥 What you’ll get in this video: 12 powerful exercises targeting core, legs, arms, and glutes Fast, dynamic moves for maximum fat burn Beginner-friendly but scalable for all fitness levels No gym, no excuses—just results! Do this workout 3–4 times a week and pair it with healthy eating for a leaner, stronger, unstoppable body. fat burning workout at home 15 minute workout no equipment full body fat loss workout best bodyweight exercises for fat burn home workout to lose belly fat fat burning cardio workout full body exercise at home no equipment fat loss workout fat burning workout at home, 15 minute fat burning workout, home workout no equipment, full body fat loss workout, fat burning cardio workout, lose belly fat fast workout, bodyweight exercises for fat loss, fat burning workout for beginners, full body workout at home, quick fat burning exercises, best workout to burn fat at home, hiit workout no equipment, daily fat burning workout, at home cardio workout, weight loss exercises at home fat burning workout at home 15 minute fat loss workout quick workout to burn belly fat full body home workout no equipment daily workout routine for fat loss hiit cardio at home lose weight fast workout best exercises to burn fat home workout for beginners bodyweight fat loss exercises fat burning workout at home 15 minute fat loss workout no equipment workout for fat burn full body workout at home lose belly fat fast workout bodyweight exercises for fat loss quick fat burning exercises daily workout routine for weight loss fat burning cardio workout no equipment best workout to burn fat at home hiit workout for fat loss at home home workout to lose belly fat 15 minute cardio workout at home burn calories fast workout belly fat burning exercise at home weight loss workout for beginners quick home fat loss workout lose fat without gym fat burning exercise for men and women best bodyweight routine 2025 metabolism boosting workout full body calorie burning workout full body workout, cardio workout, hiit workout, full body workout at home, cardio workout at home, belly fat workout, home workout, fat loss, exercises to lose belly fat, workout for beginners, hiit, workout routine, weight loss workout, no equipment workout, high intensity workout, bodyweight workout, exercise at home, health and fitness, fat burning workout, quick workout

GET YOUR goBHB HERE! https://www.tigerfitness.com/products/mts-nutrition-gobhb NAD supplements are everywhere right now… but here’s the truth no one wants to admit: NAD can’t even get into your mitochondria. That means all those expensive capsules and IV drips won’t deliver the energy or longevity benefits they promise. In this video, Marc Lobliner breaks down: The science of NAD and why it’s not the bottleneck for energy production How mitochondria actually generate their own NAD Why NAD pills can’t boost your cellular engines The role of goBHB as direct mitochondrial fuel How goBHB improves energy, brain power, recovery, and longevity pathways Stop wasting money on hype. If you want real energy and brain performance, goBHB is the fuel your body is built to run on. 👉 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more no-BS breakdowns on supplements, health, and performance. #goBHB #Supplements #NAD #Mitochondria #MarcLobliner

Thanks to LMNT for sponsoring this video! Head to https://drinklmnt.com/drbecky to get your free sample pack with any purchase. Currently available in the US and Canada only. Short-chain fatty acids (SCFAs) promote satiety and reduce your appetite. You don’t get them directly from your diet, but your body makes them from certain foods, and truly, the more, the better because hunger satisfaction is just the tip of the iceberg when it comes to the benefits these small molecules have on your metabolism. In this video, I explain short-chain fatty acids, how they suppress hunger, and how to get more of them working for you. I’ll even touch on gorillas, explaining how these tiny molecules help gorillas get so big. Low-Carb Food List: https://drbeckyfitness.com/low-carb-food-list/ Videos: How Your Body Runs without Carbs: https://youtu.be/GSFazLnhK2g Can I Eat Fruit on a Low Carb Diet? Carbohydrate Tolerance? https://youtu.be/tedSikwQgVw Can You Have Nuts on a Low Carb Diet? How Many? https://youtu.be/ZRsHv2uzYXA #shortchainfattyacid #drbeckyfitness #lmnt **************** Get started with Dr. Becky for free: Learn her 0,1,2,3 Strategy (a.k.a. 4 Daily Habits for Weight Loss): https://www.drbeckyfitness.com/dr-beckys-0123-strategy/ Dr. Becky's Freedom 40-Day Diet Reset: https://drbeckyfitness.com/freedom-40-day-diet-reset/ Take my 21-Day Low-Carb or Keto Challenge: https://www.drbeckyfitness.com/get-started-2/ Dr. Becky's Books: Intermittent Fasting Diet Guide and Cookbook: https://www.drbeckyfitness.com/book Zero Sugar / One Month: https://drbeckyfitness.com/order-zero-sugar-one-month-here/ Cookbooks: https://drbeckyfitness.com/cookbooks-recipes/ Facebook: @drbeckyfitness Instagram: @drbeckyfitness Twitter: @drbeckyfitness Pinterest: @drbeckyfitness Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/ ************ Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

Steve and Dr. Nario discuss a new supplement and its potential benefits for individuals seeking new treatments. They touch on the importance of understanding the ingredients and how they align with one's health goals. This conversation provides insights into making informed decisions about supplements and nutrition for overall well-being, so make sure to get your vitamins and nutrition right. Click here to learn more about our weight lose program. https://www.parkwayathleticclub.com/nutrition/ Royal Medical 800-625-3837 for testosterone replacement. Ask for Dane. Use promo code vitality1 https://www.royalmedicalcenters.com/ Here's where I buy peptides, Glutathione and other pharmacy compounds. Use the promo code vitality1 at checkout for $10 off anything you buy. https://www.invigormedical.com/ Check out Steve's website below! https://stevemain.com Check out Parkway Athletic Club: https://parkwayathleticclub.com #fitness #nutrition #health #healthclubs #gyms #workout #exercise #liftweights #stevemain #over50 #testosterone #trt #fitover50 #parkwayathleticclub.com #fitnesstips #diet #fitover60 #parkwayathleticclub #weightlifting #PAC #CarsonCity #Sparks #Reno #NorthernNV @parkway-athletic-club Click here to learn more about our weight lose program. https://www.parkwayathleticclub.com/nutrition/ Royal Medical 800-625-3837 for testosterone replacement. Ask for Dane. Use promo code vitality1 https://www.royalmedicalcenters.com/ Here's where I buy peptides, Glutathione and other pharmacy compounds. Use the promo code vitality1 at checkout for $10 off anything you buy. https://www.invigormedical.com/ Check out Steve's website below! https://stevemain.com Check out Parkway Athletic Club: https://parkwayathleticclub.com Chapters 00:00 Introduction to OS01 and AMPK 03:05 Mechanism of Action: How OS01 Works 06:02 Applications and Benefits of OS01 08:51 Safety, Usage, and Prescription Requirements 11:54 Research and Future Directions 15:06 Conclusion and Final Thoughts

I think I figured this fruit fast out! My digestion has improved significantly compared to pre- fruit fast. I am still crushing my workouts and have enough energy for long hikes, and I figured out how much I need to eat to maintain - and even gain - weight! ONLY 5000+ calories and about 57-68 grams of protein a day, but I feel like I’m thriving (for now - not sure if I can keep this up long term). Check out this video to see what fruity concoctions I put together each day and learn how this fruit fast cleanse has been affecting my body! If you’re tired of second guessing your programming, making less than stellar results in the gym, and not happy with what you see in the mirror - you need to invest in yourself and reach out to a member of Vegan Squad Coaching today! We guide you on your spiritual, emotional, physical and mental journey! https://vegansquadcoaching.com/ 👉 Take your leg day to the next level with my "Ultimate Leg Day Guide" here: https://payhip.com/TheBodybuildingVegan 👉 The BodybuildingVegan E-Cookbook: Simple, High Protein Meals for Building Muscle: https://payhip.com/b/TM6Ch 👉 Vegan Shirts and Apparel! https://thebodybuildingvegan.threadless.com/ 🔔 Apply to work with me: https://forms.gle/LgtCHeecS5T74U6t7 👉 GET VEDGE PROTEIN HERE: https://www.vedgenutrition.com/products/organic-plant-based-protein-1?rfsn=8333525.4aad7d2 15% off code: bodybuildingvegan 🔊 Check out the Vegans Who Lift Podcast 🔊 https://vegans-who-lift-podcast.captivate.fm/listen 🔗 See all my links here! https://linktr.ee/thebodybuildingvegan ✅ Stay Connected With Me. 👉 Facebook: https://web.facebook.com/john.thomas.5473894 👉 Instagram: https://www.instagram.com/thebodybuildingvegan/ 👉 Website: https://thebodybuildingvegan.com/ #fruitdiet #bulking #smoothie #fitness #grandcanyon #kitchenfail #weightloss #cleanse #bananas #experiment

Want to improve your posture, reduce stiffness, and get a more flexible spine? 💪🧘‍♀️ In this video, I’ll guide you through a beginner-friendly back flexibility stretch routine designed to increase spinal mobility and reduce tightness. All you need is a yoga mat—though a yoga strap or yoga wheel can make it even better! ✨ Benefits of this routine: ✅ Improve spinal flexibility & mobility ✅ Release back tension and stiffness ✅ Perfect for beginners & home workouts No matter if you’re an athlete, yogi, or just starting out, this full back stretch will help you feel more open, flexible, and relaxed. 👉 Try it today and let’s get bendy together! Don’t forget to like, comment, and follow for more beginner-friendly stretches and yoga routines. ❤️ ⏰ Workout Duration: 21:04 minutes of effective exercises that fit into your busy schedule! 🌸* Be sure to shop Jess Right Fitness for all your fitness needs!*🌸 👉 Get fit with me: https://www.jessrightfitness.com/ 🌸And my 1-on-1 coaching program🌸 👉 Join online coaching program: https://www.jessrightcoaching.com 🔔Join us on this journey to stronger, toned arms! Don’t forget to like, subscribe, and hit the notification bell for more fitness tips and workouts! https://www.youtube.com/@thejessnichole/tutorials?sub_confirmation=1 ✅ Stay Connected With Me. 👉 https://www.instagram.com/@thejessnichole 👉 https://www.tiktok.com/@thejessnichole 👉 https://www.instagram.com/@jessrightfitness ------------------------------------------------------------------------------ 📩 For Business Inquiries: [email protected] ------------------------------------------------------------------------------ ⚠️DISCLAIMER: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of The Jess Nichole. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. Keywords: back flexibility stretches, beginner back stretch routine, improve spinal flexibility, increase back flexibility, yoga for back flexibility, spinal mobility stretches, easy back stretches at home, flexible spine workout, back stretching yoga, improve posture with stretching Hashtags: #backflexibility #spinalflexibility #flexibilitytraining #YogaForBeginners #backstretch #stretchroutine #spinalmobility #flexibilityworkout #yogastretch #backmobility #homeworkout #beginneryoga #FlexibilityGoals #stretchforbeginners #yogapractice #flexibilityroutine #yogaforflexibility #fullbodystretch #jessrightfitness © The Jess Nichole

🌱 Collagen MCT Powder: https://bit.ly/3pUBfXB Collagen benefits are worth noting as collagen support total body health. If you want to support joints, skin, hair and more, the collagen benefits may be exactly what you are looking for. 👉 How to MEASURE Inflammation In Your Body: https://rumble.com/v6w7ppk-how-to-measure-inflammation-in-your-body-simple-in-home-test.html 👉 Watch Next: Top 10 Foods You Should STOP Eating Today!: https://rumble.com/vzptu8-top-10-foods-you-should-stop-eating-today.html ✳️ Top 10 Foods with No Carbs and No Sugars: https://rumble.com/vtpz75-top-10-foods-with-no-carbs-and-no-sugars.html ❇️ The Top Foods Series: https://rumble.com/account/content?type=all&q=The+Top+Foods+Series ------------------------------------------------ Work With Dr. Zyrowski: https://nutricore.io/ Dr. Zyrowski's Clinical Nutrition Store: https://store.nuvisionhealthcenter.com Follow me :) Instagram | http://instagram.com/dr.nick.zyrowski Video Site | https://drz.tv Facebook | http://www.facebook.com/NuVisionHealthCenter I wanna hear from you! Shipping Address 15300 21 Mile Rd Macomb Mi, 48044 Disclaimer: Dr. Nick Zyrowski D.C, B.S is licensed and has a clinical practice in the state of Michigan. All information shared by Dr. Zyrowski is for general information purposes only and is not to be used to treat, diagnose or self diagnosis at any time. Dr. Zyrowski's use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr. Zyrowski. You should seek advice from your health care practitioner before changing anything in the way of your dietary, nutritional or health regiment. You should always seek advice from your qualified health care physician regarding any health condition. NuVision Excel, NuVision Health Center, Dr. Nick Zyrowski and Dr. Zyrowski are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Ready to grow those horse-sized LEGS?? Today, I cover the ins and outs of every exercise, pushing myself (and you) to failure, while staying safe the entire time. Follow every step of my routine, learn how and why I structured my routine the way I do, and let’s get MASSIVE! Check out the individual exercises to learn how to properly perform each one. If you’re tired of second guessing your programming, making less than stellar results in the gym, and not happy with what you see in the mirror - you need to invest in yourself and reach out to a member of Vegan Squad Coaching today! We guide you on your spiritual, emotional, physical and mental journey! https://vegansquadcoaching.com/ 👉 Take your leg day to the next level with my "Ultimate Leg Day Guide" here: https://payhip.com/TheBodybuildingVegan 👉 The BodybuildingVegan E-Cookbook: Simple, High Protein Meals for Building Muscle: https://payhip.com/b/TM6Ch 👉 Vegan Shirts and Apparel! https://thebodybuildingvegan.threadless.com/ 🔔 Apply to work with me: https://forms.gle/LgtCHeecS5T74U6t7 👉 GET VEDGE PROTEIN HERE: https://www.vedgenutrition.com/products/organic-plant-based-protein-1?rfsn=8333525.4aad7d2 15% off code: bodybuildingvegan 🔊 Check out the Vegans Who Lift Podcast 🔊 https://vegans-who-lift-podcast.captivate.fm/listen 🔗 See all my links here! https://linktr.ee/thebodybuildingvegan ✅ Stay Connected With Me. 👉 Facebook: https://web.facebook.com/john.thomas.5473894 👉 Instagram: https://www.instagram.com/thebodybuildingvegan/ 👉 Website: https://thebodybuildingvegan.com/ #vegan #bodybuilding #legday #fitness #plantbased #gym #workout #muscle #strength #crunch