Fitspiration Station

Are you following a ketogenic diet but not seeing the fat loss, energy, or mental clarity you expected? You might feel like you’re doing everything right… but small, common mistakes could be blocking ketosis, raising insulin, and slowing your metabolism. In today’s video, I’m breaking down the top 9 reasons your ketogenic diet isn’t working — and exactly how to fix each one so you can finally unlock fat-burning, appetite control, and metabolic healing. This video gives you the real science behind why keto stalls and how to get back on track fast. If you’re serious about healing your metabolism, this is the guide you need. 📥 FREE RESOURCES & HELPFUL LINKS Get your FREE Metabolic Health Food Guide: https://bio.site/drjessbilger Electrolytes I recommend: https://amzn.to/481ETGR Stevia I use: https://amzn.to/451FLsZ Berberine (Metabolic Health Powerhouse): https://amzn.to/4dvdEFE Grass-Fed Beef Organ Complex: https://amzn.to/4q3aSg1 Grass-Fed Beef Liver: https://amzn.to/44l8qct Red Light Therapy Mat I use for hair, skin, and hormone health: https://amzn.to/48CD6qO Walking Treadmill I use during the work day: https://amzn.to/4oELRGU 📌 TIMESTAMPS 0:00 – Intro 0:29 – Reason 1 1:25 – Reason 2 2:28 – Reason 3 3:17 – Reason 4 4:14 – Reason 5 4:49 – Reason 6 5:32 – Reason 7 6:15 – Reason 8 7:18 – Reason 9 8:27 – Final Thoughts + Free Guide 📚 REFERENCES https://nutritionj.biomedcentral.com/articles/10.1186/s12937-020-00549-5 https://openheart.bmj.com/content/5/2/e000898 https://pmc.ncbi.nlm.nih.gov/articles/PMC11960205/ https://www.nature.com/articles/s41598-021-97301-8 https://cardiab.biomedcentral.com/articles/10.1186/s12933-016-0433-2 ➡️ FOLLOW FOR MORE METABOLIC HEALTH TIPS Instagram: https://www.instagram.com/drjessbilger/ TikTok: https://www.tiktok.com/@drjessbilger Disclaimer: This video is for general informational purposes only and does not constitute medical advice. Dr. Jess Bilger, a board-certified nurse practitioner, provides evidence-based educational content on metabolic health, weight loss, and functional medicine. This video does not diagnose, treat, prevent, or cure any medical condition and does not create a provider-patient relationship. Always consult your healthcare provider before making changes to your diet, lifestyle, or health regimen. Some links may be affiliate links, meaning Dr. Bilger may earn a small commission at no additional cost to you. Thank you for supporting this channel and helping make free weekly content possible. #Metabolism #MetabolicHealth #WeightLoss #KetoDiet #Keto #CarnivoreDiet #Carnivore #FunctionalMedicine #IntegrativeMedicine #LowCarb #AnimalBased #InsulinResistance

If you’re not losing weight on keto, or you’re stuck on a keto plateau, this is for you. Make sure you’re not making these common keto diet mistakes... they could be the reason why keto isn’t working! Watch these next to uncover the hidden reasons your weight won't budge and what actually works. ▶️ https://youtu.be/J9SjqPQL6WM ▶️ https://youtu.be/R7CHbEi8ysQ ▶️ https://youtu.be/evxMkIHpRcI Fix Your Gut with ONE Microbe: https://youtu.be/nZV1oYv5Ddo HOW TO MAKE L. REUTERI YOGURT: ➡️https://drbrg.co/48HRJZX [Affiliate links] Yogurt Maker: https://amzn.to/4k1LO71 Yogurt Jars: https://amzn.to/411hSPw Yogurt Containers: https://amzn.to/411eXX0 0:00 Introduction: The keto diet is not working for me! 0:41 Why I’m not losing weight on keto 5:35 Gallbladder, liver health, and the keto diet 10:03 Vitamin D and keto weight loss problems 13:50 Keto diet facts and fiction In this video, we’ll take a look at why some people struggle with weight loss on the keto diet or experience a keto weight loss plateau. To do the keto diet correctly, you must reduce your carb intake to 50 grams or less per day, especially if you’re working towards a goal such as weight loss, reducing chronic illness, increasing energy, or improving your health. Avoid these 13 common keto diet mistakes! 1. Don’t do dirty keto, a low-carb diet that doesn’t eliminate unhealthy ingredients. 2. Poor sleep increases blood sugar values to those of a prediabetic. It also increases cortisol levels, inhibits the release of growth hormone, and reduces fat burning. 3. Stress raises cortisol levels, which blocks the benefits of keto. 4. Overtraining can stifle weight loss! 5. Gallbladder and liver health are vital for fat breakdown and absorption, and critical for proper thyroid function. You won’t lose weight on keto until you address these issues first. 6. Your thyroid is responsible for metabolism and energy. Focus on iodine, selenium, and zinc intake for a healthy thyroid. 7. Weight loss on keto starts with a healthy gut. Try L. reuteri yogurt to restore gut health and lose weight. 8. Not getting enough sun is one of the most common keto weight loss problems. Vitamin D protects you from insulin resistance, and sunlight increases melatonin and serotonin. 9. The more atrophy you have, the less keto will work for weight loss. 10. Make sure you have realistic expectations and an accurate definition of normal. After the initial water weight loss when first starting keto, weight loss will vary from person to person. 11. Pair the keto diet with intermittent fasting. Eliminate snacking and only eat when you’re hungry. 12. Avoid cheat day! 13. Lower your dietary fat intake if you’re struggling to lose weight on keto. You may have heard rumors that the keto diet is dangerous, but this simply isn’t true and is often based on poor research. Some foods labeled as “zero sugar” still contain carbs. Check labels and make sure your keto weight loss plateau isn’t caused by hidden sugar consumption! Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope you find this helpful if you’re not losing weight on keto. I’ll see you in the next video.

Breakdown of hammer curls and what to adjust to target the brachialis and brachioradialis better, fitness complications, white hatred and the normalization of obesity. Download the Swolenormous app for iOS and Android. Visit your app store to start your 7-Day Free Trial! Download on Apple: https://apps.apple.com/app/apple-store/id6593661156?pt=127106515&ct=Rumble&mt=8 Download on Android: https://play.google.com/store/apps/details?id=com.vidapp.swolenormous&pcampaignid=web_share&utm_campaign=Rumble Submit A Question For The Show - http://askpapaswolio.com Join The SwoleFam - https://swolenormousx.com Subscribe To Papa Swolio's Email List - https://swolenormousx.com/email Get Telegram Alerts For Livestreams - https://t.me/+dmmKqg5YLVwwM2Qx Download The 7 Pillars Ebook - https://swolenormousx.com/7-Pillars-Ebook Watch The Daily Swole - https;//swolenormousx.com/Podcast APPAREL - Use code "DAILYSWOLE" for 10% off - https://papaswolio.com Get $10 of FREE Bitcoin - https://swanbitcoin.com/papaswolio Questions? Email Us: [email protected]

In this conversation, Steve Main and Dr. Jake Covert discuss the critical aspects of weight loss, emphasizing the balance between diet and exercise. They explore the significance of resistance training, the importance of maintaining lean muscle mass, and the overwhelming impact of diet on weight loss results. The discussion also addresses common misconceptions about gym anxiety and encourages listeners to embrace fitness regardless of their current physical state. Takeaways Exercise is essential for weight loss but diet plays a bigger role. A sustainable diet can significantly reduce daily calorie intake. Resistance training helps maintain lean muscle mass during weight loss. Muscle tissue burns calories, aiding in metabolism. Prioritizing protein is crucial for long-term health. Weight loss drugs may lead to loss of lean tissue. Diet contributes to 75-80% of weight loss results. Thermogenic effect of protein can aid in burning calories. Don't be afraid to start exercising, resources are available. Most gym-goers are not fit, so just get started. Click here to learn more about our weight lose program. https://www.parkwayathleticclub.com/nutrition/ Royal Medical 800-625-3837 for testosterone replacement. Ask for Dane. Use promo code vitality1 https://www.royalmedicalcenters.com/ Here's where I buy peptides, Glutathione and other pharmacy compounds. Use the promo code vitality1 at checkout for $10 off anything you buy. https://www.invigormedical.com/ True Nutrition custom protein, https://www.truenutrition.com/STEVE74751 Check out Steve's website below! https://stevemain.com Check out Parkway Athletic Club: https://parkwayathleticclub.com Chapters 00:00 The Weight Loss Dilemma: Diet vs. Exercise 03:02 The Role of Resistance Training in Weight Loss 05:49 The Importance of Lean Muscle Mass 08:58 Diet: The Cornerstone of Weight Loss 11:38 Overcoming Gym Anxiety and Embracing Fitness #fitness #nutrition #health #healthclubs #gyms #workout #exercise #liftweights #stevemain #over50 #testosterone #trt #fitover50 #parkwayathleticclub.com #fitnesstips #diet #fitover60 #parkwayathleticclub #weightlifting #PAC #CarsonCity #Sparks #Reno #NorthernNV @parkway-athletic-club

Is Force USA coming for the Home Gym Throne with their recent releases, like Tandem Tower, C20, and C10. Are they good enough to beat out Rogue Fitness and Rep fitness for your hard Earned Money? Force USA: https://alnk.to/5FdroDA Code NoFate247 Rogue Fitness: https://www.roguefitness.com/?a_aid=6171ffe9df19f Rep Fitness: https://www.repfitness.com/#5f3b28f9517b0 Check-In & Support Future Videos: NoFate Affiliates Page: https://nofate247.com/affiliates/ Amazon Home Gym Deals: https://amzn.to/4eXAK7W Check-In with Me: Inquiries: [email protected] https://nofate247.com/ FB:https://www.facebook.com/NoFate.Youtube/ IG: https://www.instagram.com/nofate247/ TikTok: https://www.tiktok.com/@nofate247 Twitter: https://twitter.com/NoFate247 LinkedIn: https://www.linkedin.com/in/nofate247/ Reddit: https://www.reddit.com/r/NoFate247/ The NOFATE247 Channel is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means to earn fees by linking to Amazon.com and affiliated sites. Who’s the New King of Home Gyms? | Force USA vs Rogue vs Rep Fitness #forceusa #homegym #Roguefitness

In this conversation, Dr. Nario discusses the critical role of glycocalyx in anti-aging and cardiovascular health. He explains how this microscopic layer affects circulation, skin health, and overall aging. The discussion covers factors that damage glycocalyx, dietary recommendations, and lifestyle changes that can enhance its health, emphasizing the importance of nutrition, supplements, and sleep for longevity. Takeaways The glycocalyx is essential for maintaining youthful cells. It acts as a barrier against toxins and inflammation. Aging accelerates with a thinner glycocalyx. Diet plays a crucial role in stabilizing blood sugar. Polyphenols and antioxidants are vital for vascular health. Supplements can support glycocalyx repair and function. Lifestyle changes are necessary for long-term health. Berberine is a natural alternative to metformin. Sleep quality directly impacts vascular aging. Knowledge about health can empower better choices. Click here to learn more about our weight lose program. https://www.parkwayathleticclub.com/nutrition/ Royal Medical 800-625-3837 for testosterone replacement. Ask for Dane. Use promo code vitality1 https://www.royalmedicalcenters.com/ Invigor Medical Here's where I buy peptides, Glutathione and other pharmacy compounds. Use the promo code vitality1 at checkout for $10 off anything you buy. https://www.invigormedical.com/ True Nutrition custom protein, https://www.truenutrition.com/STEVE74751 Check out Steve's website below! https://stevemain.com Check out Parkway Athletic Club: https://parkwayathleticclub.com Chapters 00:00 The Importance of Glycocalyx in Anti-Aging 03:00 Factors Affecting Glycocalyx Health 05:50 Dietary Strategies for Healthy Arteries 08:40 Lifestyle Management for Longevity #fitness #nutrition #health #healthclubs #gyms #workout #exercise #liftweights #stevemain #over50 #testosterone #trt #fitover50 #parkwayathleticclub.com #fitnesstips #diet #fitover60 #parkwayathleticclub #weightlifting #PAC #CarsonCity #Sparks #Reno #NorthernNV @parkway-athletic-club

Download the Swolenormous app for iOS and Android. Visit your app store to start your 7-Day Free Trial! Download on Apple: https://apps.apple.com/app/apple-store/id6593661156?pt=127106515&ct=Rumble&mt=8 Download on Android: https://play.google.com/store/apps/details?id=com.vidapp.swolenormous&pcampaignid=web_share&utm_campaign=Rumble Submit A Question For The Show - http://askpapaswolio.com Join The SwoleFam - https://swolenormousx.com Subscribe To Papa Swolio's Email List - https://swolenormousx.com/email Get Telegram Alerts For Livestreams - https://t.me/+dmmKqg5YLVwwM2Qx Download The 7 Pillars Ebook - https://swolenormousx.com/7-Pillars-Ebook Watch The Daily Swole - https;//swolenormousx.com/Podcast APPAREL - Use code "DAILYSWOLE" for 10% off - https://papaswolio.com Get $10 of FREE Bitcoin - https://swanbitcoin.com/papaswolio Questions? Email Us: [email protected]

Download the Swolenormous app for iOS and Android. Visit your app store to start your 7-Day Free Trial! Download on Apple: https://apps.apple.com/app/apple-store/id6593661156?pt=127106515&ct=Rumble&mt=8 Download on Android: https://play.google.com/store/apps/details?id=com.vidapp.swolenormous&pcampaignid=web_share&utm_campaign=Rumble Submit A Question For The Show - http://askpapaswolio.com Join The SwoleFam - https://swolenormousx.com Subscribe To Papa Swolio's Email List - https://swolenormousx.com/email Get Telegram Alerts For Livestreams - https://t.me/+dmmKqg5YLVwwM2Qx Download The 7 Pillars Ebook - https://swolenormousx.com/7-Pillars-Ebook Watch The Daily Swole - https;//swolenormousx.com/Podcast APPAREL - Use code "DAILYSWOLE" for 10% off - https://papaswolio.com Get $10 of FREE Bitcoin - https://swanbitcoin.com/papaswolio Questions? Email Us: [email protected]

In this conversation, Steve Main and David Wright discuss the fundamentals of healthy eating and nutrition, emphasizing the importance of whole foods, understanding calories, and building sustainable eating habits. They address common misconceptions about dieting, the role of protein, and how to make gradual changes for better health outcomes. Takeaways You don't have to track every calorie to be healthy. Start with whole foods to see immediate results. Processed foods are calorie-dense and addictive. Focus on protein intake to maintain muscle mass. Make gradual changes to your eating habits. Avoid overwhelming yourself with drastic changes. Eating healthy can lead to better overall well-being. Volume of food matters more than calorie count. Establish a routine for meals to improve health. Follow a fitness journey for motivation and accountability. Click here to learn more about our weight lose program. https://www.parkwayathleticclub.com/nutrition/ Royal Medical 800-625-3837 for testosterone replacement. Ask for Dane. Use promo code vitality1 https://www.royalmedicalcenters.com/ Here's where I buy peptides, Glutathione and other pharmacy compounds. Use the promo code vitality1 at checkout for $10 off anything you buy. https://www.invigormedical.com/ True Nutrition custom protein, https://www.truenutrition.com/STEVE74751 Check out Steve's website below! https://stevemain.com Check out Parkway Athletic Club: https://parkwayathleticclub.com Chapters 00:00 Introduction to Healthy Eating and Fitness 02:21 The Basics of Nutrition and Weight Loss 05:29 Understanding Food Choices and Caloric Density 08:04 The Importance of Protein and Muscle Maintenance 11:22 Sustainable Changes for Long-Term Health 14:04 Conclusion and Social Media Follow-Up #fitness #nutrition #health #healthclubs #gyms #workout #exercise #liftweights #stevemain #over50 #testosterone #trt #fitover50 #parkwayathleticclub.com #fitnesstips #diet #fitover60 #parkwayathleticclub #weightlifting #PAC #CarsonCity #Sparks #Reno #NorthernNV @parkway-athletic-club

Cycling isn’t just fun — it’s one of the most effective exercises for your body and mind. 🚴 In this video, we’ll explore what happens to your body when you cycle every day — from improved cardiovascular health to toned muscles, mental clarity, and weight loss. You’ll be amazed at how a simple daily habit can transform your body and boost your overall wellness. ⚡ What You’ll Learn in This Video: ✅ Physical changes from daily cycling ✅ Mental health benefits and stress reduction ✅ How cycling improves cardiovascular and respiratory health ✅ Weight management and muscle toning effects ✅ Tips to start a safe and effective daily cycling routine 💪 Top Benefits of Daily Cycling: Boosts Heart Health ❤️ – Strengthens the heart and improves circulation Burns Calories & Reduces Body Fat 🔥 – Effective for weight management Tones Leg Muscles & Glutes 🦵 – Builds strength and endurance Enhances Mental Clarity & Reduces Stress 🧠 – Releases endorphins and serotonin Improves Joint Mobility & Flexibility 🤸 – Low-impact exercise for knees & hips Supports Lung Health & Oxygen Flow 🌬️ – Improves stamina and energy Strengthens Core & Back Muscles 🏋️ – Better posture and balance Boosts Immune System 💪 – Regular exercise enhances overall health Reduces Risk of Chronic Diseases 🩺 – Helps prevent diabetes, obesity, and heart disease Increases Longevity & Overall Vitality 🌟 – Daily cycling contributes to a healthier, longer life 💡 Pro Tip: Start with 20–30 minutes a day and gradually increase distance and intensity. Always wear safety gear and maintain proper posture. 🌟 Why You’ll Love This Video: Learn surprising benefits of a simple daily habit Perfect for beginners or experienced cyclists Helps improve body composition, fitness, and mental wellness Motivates you to stay active every day 👍 Like this video 💬 Comment “CYCLE DAILY 🚴” if you’re ready to start this habit today 🔔 Subscribe for more fitness, health, and lifestyle tips every week