Fitspiration Station

Week 5 of the bulking journey to 275 lbs and we’re weighing in at a solid 257!! This is close to the most I’ve weighed in my life and we’re pushing it up every day! Come along for a full day of eating to see exactly what I eat to make these vegan GAINS! And, find out which gym I was asked to stop filming in… Use code EATVEGAN and get an exclusive all access 6 week pass to the Vegan Squad Community for only $25 - https://vegansquadcoaching.com/veganbodyshred! Our elite VEGAN coaches are the kindest, smartest, and big-hearted people I have ever met, with the drive and knowledge to create positive change. Our community brings like-hearted people together and gives them a family (with 192 members at the time of this video)! In our community, we share all of our unique knowledge with you - from fitness training, nutrition, somatic healing, journaling, yoga, and meditations! Our goal is to help 10 million people go vegan, and to elevate their physical, mental, emotional, and spiritual health while doing it! Our community is growing every day and we would love to have you join! #JohnThomas #BodybuildingVegan #GymBagTour #VeganBodybuilding #FitnessEssentials #WorkoutGear #VeganFitness #IntraWorkout #GymAccessories #FitnessTips #VeganAthlete #GymBagMustHaves #BodybuildingTips #VeganLifestyle

Ready to lift, tone, and grow your glutes at home? 🍑💪🏽 This resistance band booty workout is perfect for women who want a stronger, rounder, and more defined booty — without stepping foot in a gym! In this video, we’re doing a quick and effective at-home glute workout using only a resistance band to activate, isolate, and grow your glute muscles. These low-impact yet powerful exercises target your glute max, glute medius, and hamstrings, helping you shape your lower body while burning calories. 🔥 What You’ll Need: Jess Right Fitness Resistance Band A yoga mat (optional) 20 minutes of your time and your best energy! 💥 What You’ll Get: ✅ A lifted, toned booty you’ll be proud of ✅ Stronger legs and hips ✅ Better muscle activation and mind–muscle connection ✅ Perfect for beginners and all fitness levels 💖 Purchase Your JRF Resistance Bands Here: 👉 Shop Now: https://www.jessrightfitness.com/product-page/resistance-bands-three-pack Use Code: FREEWORKOUT to get the 12-Week Glute Guide FREE with your band bundle purchase! ⭐️ 🔔 Don't forget to hit the LIKE button if you enjoyed this workout and Follow for more effective home routines! Share this video with a friend who needs this! ⏰ Workout Duration: 16:10 minutes of effective exercises that fit into your busy schedule! 🌸* Be sure to shop Jess Right Fitness for all your fitness needs!*🌸 👉 Get fit with me: https://www.jessrightfitness.com/ 🌸And my 1-on-1 coaching program🌸 👉 Join online coaching program: https://www.jessrightcoaching.com 🔔Join us on this journey to stronger, toned arms! Don’t forget to like, subscribe, and hit the notification bell for more fitness tips and workouts! https://www.youtube.com/@thejessnichole/tutorials?sub_confirmation=1 ✅ Stay Connected With Me. 👉 https://www.instagram.com/@thejessnichole 👉 https://www.tiktok.com/@thejessnichole 👉 https://www.instagram.com/@jessrightfitness ------------------------------------------------------------------------------ 📩 For Business Inquiries: [email protected] ------------------------------------------------------------------------------ ⚠️DISCLAIMER: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of The Jess Nichole. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. Keywords: resistance band booty workout, booty workout at home, glute workout with resistance band, home booty workout for women, resistance band workout for glutes, grow your glutes workout, booty activation workout Hashtags: #BootyWorkout #GluteWorkout #ResistanceBandWorkout #HomeWorkoutForWomen #AtHomeBootyWorkout #GrowYourGlutes #BootyPump #FitnessMotivation #LegDayAtHome #ResistanceBandGlutes #GluteActivation #WorkoutFromHome © The Jess Nichole

Good Posture Hip Workout - Become flexible, stay strong and feel good. Good Posture Hips Workout - Become flexible, stay strong, and feel good. Stretching and strengthening your hip muscles helps build stability and flexibility so you can move with ease, strengthen your posture and avoid injury. Many people have weak or inflexible hips due to a modern lifestyle of excessive sitting and too little exercise. ******* Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises. #flowwithmira #pilatesforbeginners #hipworkout 🏋️‍♀️ Fitness with Kallyz – Move, Motivate, Transform Empowering fitness content, stylish activewear & wellness inspiration. 💪 Featuring: workout routines, fitness model try-ons, health tips & lifestyle motivation. 🎬 KYZ HUB Entertainment – Instagram Lifestyle Magazine Powered by Kallyz Network – Independent media for bold creators 💥 https://kyzhub.weebly.com/fitness-with-kallyz.html 💥 Support independent media and help us keep the truth flowing - every contribution fuels the next video ❤️ - https://paypal.me/kallyzbrand - ❤️ Follow my Main Social Media 💥 https://allmylinks.com/kallyznetwork Links 💥 💥 https://kyzhub.weebly.com Official 💥 ✅ Xplore Crypto, Trade with Trust ✅ Join a globally leading digital asset trading platform, dedicated to providing secure, stable, and diversified cryptocurrency services. 💰💰 Start your journey here: https://www.xt.com/en/accounts/register?ref=74TP31 💰💰 🎥ALL CHANNELS🎥 💥 https://rumble.com/user/KallyzBrand/channels 💥 💥 https://rumble.com/user/kyztv/channels 💥 📺Fashion Channels: by Kallyz Brand 💥 - https://rumble.com/KallyzBrand - Fashion Magazine 💥 - https://rumble.com/KallyzTryOn - Kallyz Tryon 💥 - https://rumble.com/OnlyFansHot - OnlyF*ns Hot Style 💥 - https://rumble.com/NylonQueens - NylonQueens TryOn 💥 - https://rumble.com/FitnessModel - Fitness Model Activewear Style 💥 - https://rumble.com/xxxinterviews - XXXInterviews RealTalk 💥 - https://rumble.com/CurvyFashionTV - Curvy Fashion TV PlusSize TryOn 💥 - https://rumble.com/NylonStudio - Pantyhose Studio Tryon 💥 - https://rumble.com/SwedishTwins - Swedish Twins Tryon 💥 - https://rumble.com/BootyTwerk - Twerking Dance 💥 - https://rumble.com/milfon - Hot MILF 💥 - https://rumble.com/LatinaBabes - Latina Babes 💥 - https://rumble.com/LuxuryGirl - Luxury Girl TV 💥 - https://rumble.com/bloggerchicks - Blogger Chicks Fashion 💥 - https://rumble.com/MiamiSwimwear - Miami SwimWear Bikini Runway 🎥 Entertainment: by Kallyz NetWork 💥 - https://rumble.com/i365News - Daily News 💥 - https://rumble.com/PartyGirls - Party Music 💥 - https://rumble.com/SupercarsV8 - Fast & Furious - Supercars V8 💥 - https://rumble.com/TrendyFilm - Trendy Movies 💥 - https://rumble.com/QonspiratoR - QonspiratoR 💥 - https://rumble.com/BecomingMillionaire - Becoming a Millionaire 💥 - https://rumble.com/CookingWithKallyz - FooDy - Cooking With Kallyz 💥 - https://rumble.com/ComedyWeek - Comedy Week 💥 - https://rumble.com/KallyzFitnessClub - Kallyz Fitness Club 📱SOCIAL📱 https://www.pinterest.com/kallyznetwork - Pinterest https://x.com/kallyznetwork - Twitter https://www.instagram.com/kallyznetwork - Instagram 🛍️SHOPPING LIST🛍️ ❤️ - Crypto Gear - https://ebay.us/EqaYYt ❤️ - Real Estate - https://ebay.us/Rp2aC4 ❤️ - Car Market - https://ebay.us/E8GQrz ❤️ - Pro LepTop - https://ebay.us/XCWA5u ❤️ - Video Creators - https://ebay.us/q6yywW ❤️ - Shop cell phones under $250 - https://ebay.us/AuGXXk ❤️ - TraveL Gear - https://ebay.us/pTdFkD ❤️ - Lingerie - https://ebay.us/djrgnT ❤️ - PantyHose - https://ebay.us/xW97Tv ❤️ - Alexander McQueen - https://ebay.us/VPqzmJ ❤️ - Versace - https://ebay.us/2MRnx1 ❤️ - Dolce & Gabbana - https://ebay.us/89cqML ❤️ - Rate my OOTD - https://s.click.aliexpress.com/e/_c2u9cEt1 TAGS #fitnesswithkallyz #kallyzfitnessclub #activewearstyle #fitmodel #workoutfashion #healthylifestyle #fitnessmotivation #wellnessvibes #kallyzbrand #kyzhub #styleandstrength #fitandconfident #fitnessfashion #ootdfitness fitness model,fitness models,fitness,fitness motivation,super stunning young fitness model,top fitness model,female fitness model,female fitness models,top 10 female fitness models,young hottest fitness models,model,top 10 sexy fitness models 2022,top 10 instagram fitness models,top 10 female fitness models 2019,top 10 black female fitness models,world top 10 female fitness models,hot fitness model,sexy fitness model,fitness model diet.

Steve Main discusses the ongoing debate surrounding seed oils and their potential health impacts. He emphasizes the importance of independent research and critical thinking when evaluating claims made by health influencers. Main raises concerns about the funding behind studies on seed oils, the duration of these studies, and the production processes of seed oils. He encourages listeners to make informed dietary choices based on their own research and preferences. Takeaways Seed oils are being questioned by health influencers. It's essential to think for yourself and apply common sense. Research funding can influence study outcomes. 12-week studies may not be sufficient to assess harm. Seed oils are prevalent in processed foods and dressings. Understanding how seed oils are made is crucial. Bleaching is part of the seed oil production process. There are healthier alternatives to seed oils. Personal dietary choices vary among individuals. Engaging in research leads to informed decisions. Click here to learn more about our weight lose program. https://www.parkwayathleticclub.com/nutrition/ Royal Medical 800-625-3837 for testosterone replacement. Ask for Dane. Use promo code vitality1 https://www.royalmedicalcenters.com/ Here's where I buy peptides, Glutathione and other pharmacy compounds. Use the promo code vitality1 at checkout for $10 off anything you buy. https://www.invigormedical.com/ True Nutrition custom protein, https://www.truenutrition.com/STEVE74751 Check out Steve's website below! https://stevemain.com Check out Parkway Athletic Club: https://parkwayathleticclub.com #fitness #nutrition #health #healthclubs #gyms #workout #exercise #liftweights #stevemain #over50 #testosterone #trt #fitover50 #parkwayathleticclub.com #fitnesstips #diet #fitover60 #parkwayathleticclub #weightlifting #PAC #CarsonCity #Sparks #Reno #NorthernNV Chapters 00:00 The Seed Oil Debate Begins 02:59 Research and Funding Concerns 05:50 Understanding Seed Oil Production 08:37 Personal Choices and Dietary Impact @parkway-athletic-club Keywords seed oils, health, nutrition, dietary choices, omega-6, omega-3, processed foods, research, funding, common sense

Injury Prevention: The Key to Longevity in Fitness Navigating Recovery: Patience is a Virtue Takeaways Preventing injuries is crucial, especially as you age. Recovery takes time and patience; don't rush it. Communicate openly with your trainers about your injuries. Just because you're cleared for physical therapy doesn't mean you're ready for intense workouts. Respect the recovery process to avoid re-injury. Nutrition plays a vital role in recovery. Resting after intense training can lead to better gains. Listen to your body; feeling good doesn't mean you're healed. A strategic approach to recovery is essential. Consult with experts to ensure a safe return to fitness. Click here to learn more about our weight lose program. https://www.parkwayathleticclub.com/nutrition/ Royal Medical 800-625-3837 for testosterone replacement. Ask for Dane. Use promo code vitality1 https://www.royalmedicalcenters.com/ Here's where I buy peptides, Glutathione and other pharmacy compounds. Use the promo code vitality1 at checkout for $10 off anything you buy. https://www.invigormedical.com/ True Nutrition custom protein, https://www.truenutrition.com/STEVE74751 Check out Steve's website below! https://stevemain.com Check out Parkway Athletic Club: https://parkwayathleticclub.com Chapters 00:00 Understanding Injury Prevention and Recovery 06:39 Strategies for Effective Rehabilitation 10:42 The Importance of Patience in Recovery #fitness #nutrition #health #healthclubs #gyms #workout #exercise #liftweights #stevemain #over50 #testosterone #trt #fitover50 #parkwayathleticclub.com #fitnesstips #diet #fitover60 #parkwayathleticclub #weightlifting #PAC #CarsonCity #Sparks #Reno #NorthernNV Sound Bites "Don't rush any of this." "Take your time, be patient." "Just be cautious." @parkway-athletic-club

🔥 Achieve slimmer, toned legs in just 14 days! This home workout challenge is designed to help you burn leg fat, tone thighs, glutes, and calves, and build lean muscle — all without any equipment. Perfect for busy schedules and beginners who want fast, visible results. 💪 Workout Benefits: ✅ Slim and tone legs in just 14 days ✅ Strengthen quads, hamstrings, glutes, and calves ✅ No equipment required — train anywhere ✅ Beginner-friendly and effective daily routine ✅ Boost metabolism and overall lower body strength This 14-day home fitness challenge combines fat-burning moves, leg toning exercises, and core activation to sculpt your legs while improving posture and flexibility. Pair it with a healthy diet for faster, more visible results. ✨ Pro Tips: Follow the routine consistently for 14 days Maintain proper form for maximum effect Add stretching for flexibility and injury prevention Track your progress to stay motivated 🏡 Perfect For: Beginners or home workout enthusiasts Busy individuals seeking quick, effective leg workouts Anyone wanting toned, lean legs Fitness lovers looking for a no-equipment, at-home challenge Start this 14-day leg challenge today and take the first step toward slimmer, stronger, and more confident legs!

Tired of that sharp lower back pain you can point at with your thumb? 💢 You’re not alone — and the truth is, it’s not your spine or your lower back muscles. It’s a weak glute medius — a hidden stabilizer that keeps your hips balanced and pain-free. In this video, you’ll learn: ✅ The real reason you keep getting that deep, stabbing pain. ✅ The simple movement that instantly releases tension and restores balance. ✅ 3 quick exercises to strengthen your hips, prevent pain, and protect your lower back for life. No equipment. No pills. Just smart training backed by science. Rebuild your foundation, move pain-free, and unlock your full strength potential! 💪 📅 Perfect for: Anyone struggling with back tightness, long sitting hours, or post-workout soreness. 🎯 Trainer Insight: Inspired by physical therapy principles that fix—not mask—the pain. 👇 Watch next: 👉 Fix Tight Hips in 5 Minutes — Restore Your Mobility Fast 👉 Do This Every Morning for Pain-Free Movement #FitFlicksMove #BackPainRelief #GluteMedius #LowerBackFix #NoEquipmentWorkout fix lower back pain fast glute medius exercise back pain relief workout how to fix back pain naturally hip stability exercises no equipment back pain workout sciatica pain relief exercises lower back strengthening glute activation workout physical therapy for back pain back pain while sitting glute medius activation home workout for back pain hip and lower back pain fix fitflicksmove workouts fix lower back pain fast glute medius activation lower back pain relief how to fix back pain naturally hip stability exercises back pain workout no equipment sciatica pain relief exercise back pain physical therapy glute medius strengthening best exercise for lower back pain glute activation workout fix back pain at home pain free back workout hip and lower back pain fix relieve back tension instantly athlean x back pain fix posture correction workout home workout for back pain fitflicksmove back pain pain relief exercises fix lower back pain fast glute medius exercise glute activation workout back pain relief at home lower back pain workout no equipment physical therapy back pain fix hip strengthening exercise sciatica and back pain relief back pain prevention routine natural way to fix back pain core and glute stability training how to strengthen lower back fix uneven hips daily mobility exercises functional movement training #FitFlicksMove #BackPainRelief #GluteMedius #LowerBackPainFix #HomeWorkout #PainFreeMovement #GluteActivation #MobilityTraining #HipStrength #AthleanXInspired #FunctionalFitness #PostureFix fix lower back pain fast how to get rid of back pain naturally glute medius exercise lower back pain relief workout best exercise for lower back pain glute activation workout home workout for back pain no equipment back pain workout hip stability exercises physical therapy for back pain back pain while sitting back pain during workout glute medius strengthening exercises for sciatica relief posture correction workout functional training for back pain hip and lower back pain fix relieve back tension fast daily back mobility routine glute medius activation drills how to fix back pain without equipment why your lower back always hurts how to relieve back pain at home back pain relief for lifters back pain caused by weak glutes strengthen hips to reduce back pain exercises to stop back pain forever fix uneven hips and pelvis instant relief for back tightness natural lower back pain treatmen #FitFlicksMove #BackPainRelief #LowerBackPainFix #GluteMedius #HomeWorkout #PainFreeMovement #MobilityTraining #FunctionalStrength #AthleanXInspired fix back pain fast at home” “Jeff Cavaliere back pain fix” “glute medius activation tutorial” “sciatica and hip pain workout” “pain free movement challenge” “glute stability exercises no equipment” “lower back healing routine” “strength without injury”

Save 10% at Tigerfitness.com with coupon code "MAHA" Everyone’s heard it: “Never eat before bed.” That’s one of the most overhyped, outdated diet myths in fitness. In this video, I break down why eating before bed won’t make you fat, won’t ruin your gains, and might actually help recovery, sleep, and performance. Most “rules” you see online are just recycled nonsense meant to sell programs or sound hardcore. Here’s the truth: your total calories, macros, and daily consistency matter more than timing. Stop fearing food. Learn how to eat for results, not trends. Watch, learn, and stop falling for fad diets once and for all. #MarcLobliner #TigerFitness #NutritionMyths #DietFacts #FitnessTruth #EatBeforeBed #MTSNutrition

20 min Get stronger, stand up straight & look better - Pilates Upper Back & Shoulders Workout This Pilates Strong Upper Back and Shoulders Mat exercises for beginners will train your upper body, back muscles, core, chest, and shoulders to work in harmony. This workout is great for you if you slouch and are looking to improve your posture. The Pilates exercises in this set are frequently recommended to help strengthen your back and decrease back pain. ******* Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises. #flowwithmira #pilatesforbeginners #upperbackworkout 🏋️‍♀️ Fitness with Kallyz – Move, Motivate, Transform Empowering fitness content, stylish activewear & wellness inspiration. 💪 Featuring: workout routines, fitness model try-ons, health tips & lifestyle motivation. 🎬 KYZ HUB Entertainment – Instagram Lifestyle Magazine Powered by Kallyz Network – Independent media for bold creators 💥 https://kyzhub.weebly.com/fitness-with-kallyz.html 💥 Support independent media and help us keep the truth flowing - every contribution fuels the next video ❤️ - https://paypal.me/kallyzbrand - ❤️ Follow my Main Social Media 💥 https://allmylinks.com/kallyznetwork Links 💥 💥 https://kyzhub.weebly.com Official 💥 ✅ Xplore Crypto, Trade with Trust ✅ Join a globally leading digital asset trading platform, dedicated to providing secure, stable, and diversified cryptocurrency services. 💰💰 Start your journey here: https://www.xt.com/en/accounts/register?ref=74TP31 💰💰 🎥ALL CHANNELS🎥 💥 https://rumble.com/user/KallyzBrand/channels 💥 💥 https://rumble.com/user/kyztv/channels 💥 📺Fashion Channels: by Kallyz Brand 💥 - https://rumble.com/KallyzBrand - Fashion Magazine 💥 - https://rumble.com/KallyzTryOn - Kallyz Tryon 💥 - https://rumble.com/OnlyFansHot - OnlyF*ns Hot Style 💥 - https://rumble.com/NylonQueens - NylonQueens TryOn 💥 - https://rumble.com/FitnessModel - Fitness Model Activewear Style 💥 - https://rumble.com/xxxinterviews - XXXInterviews RealTalk 💥 - https://rumble.com/CurvyFashionTV - Curvy Fashion TV PlusSize TryOn 💥 - https://rumble.com/NylonStudio - Pantyhose Studio Tryon 💥 - https://rumble.com/SwedishTwins - Swedish Twins Tryon 💥 - https://rumble.com/BootyTwerk - Twerking Dance 💥 - https://rumble.com/milfon - Hot MILF 💥 - https://rumble.com/LatinaBabes - Latina Babes 💥 - https://rumble.com/LuxuryGirl - Luxury Girl TV 💥 - https://rumble.com/bloggerchicks - Blogger Chicks Fashion 💥 - https://rumble.com/MiamiSwimwear - Miami SwimWear Bikini Runway 🎥 Entertainment: by Kallyz NetWork 💥 - https://rumble.com/i365News - Daily News 💥 - https://rumble.com/PartyGirls - Party Music 💥 - https://rumble.com/SupercarsV8 - Fast & Furious - Supercars V8 💥 - https://rumble.com/TrendyFilm - Trendy Movies 💥 - https://rumble.com/QonspiratoR - QonspiratoR 💥 - https://rumble.com/BecomingMillionaire - Becoming a Millionaire 💥 - https://rumble.com/CookingWithKallyz - FooDy - Cooking With Kallyz 💥 - https://rumble.com/ComedyWeek - Comedy Week 💥 - https://rumble.com/KallyzFitnessClub - Kallyz Fitness Club 📱SOCIAL📱 https://www.pinterest.com/kallyznetwork - Pinterest https://x.com/kallyznetwork - Twitter https://www.instagram.com/kallyznetwork - Instagram 🛍️SHOPPING LIST🛍️ ❤️ - Crypto Gear - https://ebay.us/EqaYYt ❤️ - Real Estate - https://ebay.us/Rp2aC4 ❤️ - Car Market - https://ebay.us/E8GQrz ❤️ - Pro LepTop - https://ebay.us/XCWA5u ❤️ - Video Creators - https://ebay.us/q6yywW ❤️ - Shop cell phones under $250 - https://ebay.us/AuGXXk ❤️ - TraveL Gear - https://ebay.us/pTdFkD ❤️ - Lingerie - https://ebay.us/djrgnT ❤️ - PantyHose - https://ebay.us/xW97Tv ❤️ - Alexander McQueen - https://ebay.us/VPqzmJ ❤️ - Versace - https://ebay.us/2MRnx1 ❤️ - Dolce & Gabbana - https://ebay.us/89cqML ❤️ - Rate my OOTD - https://s.click.aliexpress.com/e/_c2u9cEt1 TAGS #fitnesswithkallyz #kallyzfitnessclub #activewearstyle #fitmodel #workoutfashion #healthylifestyle #fitnessmotivation #wellnessvibes #kallyzbrand #kyzhub #styleandstrength #fitandconfident #fitnessfashion #ootdfitness fitness model,fitness models,fitness,fitness motivation,super stunning young fitness model,top fitness model,female fitness model,female fitness models,top 10 female fitness models,young hottest fitness models,model,top 10 sexy fitness models 2022,top 10 instagram fitness models,top 10 female fitness models 2019,top 10 black female fitness models,world top 10 female fitness models,hot fitness model,sexy fitness model,fitness model diet.

Save 10% at tigerfitness.com with coupon code "MAHA" In this video, Marc Lobliner breaks down the latest Consumer Reports scare piece about protein powders supposedly being “loaded with heavy metals.” The truth? It’s all based on California’s ridiculous Prop 65 law, which sets “warning” limits so absurdly low that everyday foods like spinach, sweet potatoes, and even drinking water would trigger the same cancer label. Prop 65 isn’t about protecting consumers — it’s about feeding lawsuits. The thresholds are thousands of times lower than anything proven to harm humans, and brands are forced to slap warnings on safe, tested products just to avoid getting sued. Protein isn’t the problem. Bad science and broken laws are. Watch as Marc explains how Prop 65 became one of the biggest scams in consumer regulation and what you should really look for when choosing a supplement you can trust. Watch now and share this before more people fall for the fear. #Prop65 #ProteinFacts #ConsumerReports #Supplements #MTSNutrition #TigerFitness #MarcLobliner #FitnessTruth #NutritionMyths #HeavyMetalsDownload