Fitspiration Station

Get your heart rate up with this 5-minute at-home cardio workout! Perfect for busy days, beginners, or when you just want a quick burn with no equipment needed. What to expect: • Short & effective cardio • Easy to follow • Apartment & beginner friendly • Great warm-up or finisher Do this workout on its own or add it to the end of your routine for an extra sweat

SMALL WAIST in 7 Days 🔥 15 Min Standing Abs Workout - No Squat, No Lunge, No Jumping Ready to transform your core? This 15-minute standing abs workout is designed to help you get a smaller waist and a flat stomach in just 7 days! This routine is perfect for everyone: ✅ Knee-friendly: No squats or lunges. ✅ Apartment-friendly: No jumping (quiet for neighbors). ✅ No Equipment: Just you and your motivation! For the best results, challenge yourself to complete this workout for 7 consecutive days and pair it with a healthy, balanced diet. Consistency is key to seeing those great results!

Great show, discussing processed yogurt, training splits, more libtard women and some hilarious videos...#RespectTheBioTwat!!! Download the Swolenormous app for iOS and Android. Visit your app store to start your 7-Day Free Trial! Download on Apple: https://apps.apple.com/app/apple-store/id6593661156?pt=127106515&ct=Rumble&mt=8 Download on Android: https://play.google.com/store/apps/details?id=com.vidapp.swolenormous&pcampaignid=web_share&utm_campaign=Rumble Submit A Question For The Show - http://askpapaswolio.com Join The SwoleFam - https://swolenormousx.com Subscribe To Papa Swolio's Email List - https://swolenormousx.com/email Get Telegram Alerts For Livestreams - https://t.me/+dmmKqg5YLVwwM2Qx Download The 7 Pillars Ebook - https://swolenormousx.com/7-Pillars-Ebook Watch The Daily Swole - https;//swolenormousx.com/Podcast APPAREL - Use code "DAILYSWOLE" for 10% off - https://papaswolio.com Get $10 of FREE Bitcoin - https://swanbitcoin.com/papaswolio Questions? Email Us: [email protected]

🔥 MY FAT LOSS JOURNEY RESULTS | What I Changed, What Worked & My Real Transformation In today’s video, I’m finally sharing the results of my fat loss journey — the highs, the struggles, the routines, and the small daily habits that helped me lose fat, become healthier, and feel more confident in my body again. This is not a “quick fix.” This is a story of consistency, mindset shifts, nutrition basics, and training that actually works. ❤️‍🔥 IN THIS VIDEO YOU’LL SEE: 📉 MY FAT LOSS RESULTS: – Before vs. after changes – How long the process really took – What surprised me the most – The truth about plateaus & slow progress 🥗 MY NUTRITION CHANGES: – How I ate for fat loss – The meals that kept me full while cutting – Calorie deficit explained simply – Snacking habits & what I cut out 🏋️‍♀️ MY TRAINING ROUTINE: – My go-to workouts for fat loss – Cardio routine vs. strength training – What helped me tighten and tone – How often I actually trained 🧘‍♀️ MINDSET SHIFTS: – How I stayed motivated – What I did on the days I didn’t feel like it – Building routine instead of relying on motivation This video is for anyone trying to lose fat, start their own journey, or just get back into a healthy lifestyle. If I can do it, YOU can do it too. Don’t forget to LIKE, COMMENT & FOLLOW for more fitness routines, meal ideas, wellness diaries, and transformation updates!

🔥 MY CARDIO & AB ROUTINE | Fat Burning + Core Sculpting Workout In today’s video, I’m sharing my full cardio and ab routine — the exact training I use to stay lean, build core definition, and improve endurance without spending hours in the gym. This routine is simple, effective, and perfect whether you’re cutting, toning up, or just trying to feel your best. ❤️‍🔥 WHAT’S IN THIS VIDEO: 🏃‍♀️ MY CARDIO ROUTINE: – The type of cardio I do (steady-state, incline walk, or HIIT) – How long I train + weekly frequency – How I burn fat without overtraining – My best tips for staying consistent 💪 MY AB WORKOUT: – Targeting upper, lower & obliques – Short but intense movements – How to create a smaller-looking waist – Proper form to avoid neck/back strain ⚡ FITNESS TIPS I SWEAR BY: – Why abs are made in the kitchen AND gym – The role of steps, hydration, and timing – What actually builds core definition – How to combine cardio + abs for best results This routine is perfect for beginners or anyone trying to get back on track, burn fat, tone up, or build a tight & strong midsection. Don’t forget to LIKE, COMMENT & FOLLOW for more fitness motivation, workouts, wellness diaries, and nutrition content!

Tib Bar Guy Apex Ab Attachment Review ➡️ Check out the Tib Bar Guy Apex https://ShreddedDad.com/ApexBench ➡️ Read my review of the Apex and all its attachments https://ShreddedDad.com/tib-bar-guy-apex-ecosystem ➡️ Go to https://ShreddedDad.com for garage gym equipment reviews and discounts ➡️ Subscribe to the channel https://www.youtube.com/@ShreddedDad?sub_confirmation=1 --- Tib Bar Guy Apex Bench Specs & Features --- Material: 11 gauge steel Weight: 105 lbs Weight capacity: 1000 lbs Padding: Commercial grade, grippy vinyl Pad gap: 1.5' Flat, Incline, Decline adjustability: 10 seat positions (-20 to 30), 17 back positions (-10 to 85) Height: 17" --- Ecosystem of Attachments -- Retractable Band Pegs - for resistance band workouts Barrett Belt Squat Attachment - turns the bench into a lever belt squat machine Stryker Pad - can be used like a Bulldog pad but also turns the bench into a half bench Nordic Max - Nordic curl attachment, split squats, lap bar for lat pulldowns, footplate for seated cable rows Matrix Machine - Sissy squats, split squats, dynamic hip thrusts, preacher curls Leg Developer - leg extensions, leg curls Hybrid Board - calf raises, heel elevated squats, anterior tib machine Ab Trainer - decline sit up bench, hanging leg raises Power Tower - dips, pullups Landmine Attachment - barbell landmine exercises -- Is There a Tib Bar Guy Discount Code? -- At the moment, there are no Tib Bar Guy coupon codes anywhere. Go here for the lowest price ➡️ https://ShreddedDad.com/ApexBench -- Tib Bar Guy Apex vs Freak Athlete ABX -- Watch my in-depth review of the Freak Athlete ABX so you can decide which one is best for you https://www.youtube.com/watch?v=KRerMDwLLS0 --- Other Tib Bar Guy Products --- Tib Bar Guy SledTred review https://www.youtube.com/watch?v=M6KsstHcNJ8 — Home Gym Resources -- Garage Gym Ideas https://shreddeddad.com/garage-gym-ideas Discount Gym Equipment https://shreddeddad.com/discount-gym-equipment Gym Hacks https://shreddeddad.com/gym-hacks DIY Gym Equipment https://shreddeddad.com/diy-gym-equipment Home Gym Organization Ideas https://shreddeddad.com/home-gym-organization Rogue Fitness Coupon Code https://shreddeddad.com/rogue-fitness-coupon Rep Fitness Discount Code https://shreddeddad.com/rep-fitness-discount-code -- #homegym #garagegym #tibbarguy https://youtu.be/Jf0CviWhSwM Tib Bar Guy Apex Ab Attachment Review

Flu is afoot! How to stay healthy and avoid those setbacks, forearm training, peptides/SARMS, and lots of juice and rants about recent events in the good ol' USA. Download the Swolenormous app for iOS and Android. Visit your app store to start your 7-Day Free Trial! Download on Apple: https://apps.apple.com/app/apple-store/id6593661156?pt=127106515&ct=Rumble&mt=8 Download on Android: https://play.google.com/store/apps/details?id=com.vidapp.swolenormous&pcampaignid=web_share&utm_campaign=Rumble Submit A Question For The Show - http://askpapaswolio.com Join The SwoleFam - https://swolenormousx.com Subscribe To Papa Swolio's Email List - https://swolenormousx.com/email Get Telegram Alerts For Livestreams - https://t.me/+dmmKqg5YLVwwM2Qx Download The 7 Pillars Ebook - https://swolenormousx.com/7-Pillars-Ebook Watch The Daily Swole - https;//swolenormousx.com/Podcast APPAREL - Use code "DAILYSWOLE" for 10% off - https://papaswolio.com Get $10 of FREE Bitcoin - https://swanbitcoin.com/papaswolio Questions? Email Us: [email protected]

Build strength in your body while growing stronger in your faith with this Total Body & Core Workout with Weights from the Shaped by Faith TV series. This faith-based workout combines effective strength training with scripture, featuring a Name of God paired with each exercise to help you stay spiritually focused as you move. Designed for women who want more than just a workout, this session strengthens your body, engages your core, and renews your spirit, mind, and body. “The Lord is my strength and my shield.” Psalm 28:7. Train with intention, move with purpose, and experience Christian fitness that connects faith and movement. Follow for more faith-based workouts, devotionals, and encouragement from Shaped by Faith.

Tib Bar Guy Apex Matrix Machine Preview ➡️ Check out the Tib Bar Guy Apex https://ShreddedDad.com/ApexBench ➡️ Watch my in-depth Tib Bar Guy Apex bench review https://www.youtube.com/watch?v=Jf0CviWhSwM ➡️ Read the review on my blog https://ShreddedDad.com/tib-bar-guy-apex-ecosystem ➡️ Go to https://ShreddedDad.com for home gym equipment review and discounts ➡️ Subscribe to the channel https://www.youtube.com/@ShreddedDad?sub_confirmation=1 -- Tib Bar Guy Matrix Machine Specs & Features -- ➡️ 4-in-1 attachment: Sissy squats, split squats, hip thrusts, preacher curls ➡️ Weight: 35 lbs ➡️ Dimensions: 25"L x 21.5" W x 18" H -- Tib Bar Guy Discount Code? -- There currently is no Tib Bar Guy discount code. For the lowest price on the Tib Bar Guy Apex bench, go here ➡️ https://ShreddedDad.com/ApexBench -- Home Gym Resources -- Garage Gym Ideas https://shreddeddad.com/garage-gym-ideas Discount Gym Equipment https://shreddeddad.com/discount-gym-equipment Gym Hacks https://shreddeddad.com/gym-hacks DIY Gym Equipment https://shreddeddad.com/diy-gym-equipment Home Gym Organization Ideas https://shreddeddad.com/home-gym-organization Rogue Fitness Coupon Code https://shreddeddad.com/rogue-fitness-coupon Rep Fitness Discount Code https://shreddeddad.com/rep-fitness-discount-code — #homegym #garagegym #tibbarguy https://youtube.com/shorts/TqHhltdZaCE Tib Bar Guy Apex Matrix Machine Preview