My Workshops

What is happening when we experience symptoms of 'illness?' Should we suppress symptoms to feel better more quickly? How can we support our bodies before, during, & after a time of dis-ease? Gain valuable insights into the underlying factors that contribute to physical dis-ease and discover the keys to a more resilient life. Companion Download: http://tinyurl.com/2-24-resource-download

Over the years, as I’ve learned more about our industrial food system (see part 1), I realized the same principles I was learning applied to my lotion, soap, laundry products, etc. Just because it’s on the store shelves does not mean it is safe or beneficial for me or my family. In this workshop, we will explore the ingredients in the most common products we use on ourselves and in our homes: body, face, hair, makeup, household cleaners, laundry, air fresheners, yard, and garden. It will be a quick overview to help us grow more aware and discerning when choosing these products. Are there ingredients that are negatively impacting your health? Join me, and let’s find out, especially before we buy gifts for our loved ones this holiday season. Companion Download: https://tinyurl.com/productswaps23

Have you ever been tempted by the splashy label on the front of a food product? The picture can almost make you hungry, and the snazzy words sound so healthy, right? "All natural!" "Sugar-free!" "Fat-free!" "100% Whole Grain!" Or maybe "Grain Free" is more your jam? Why should we take the time to read food labels? What's the most essential part of the labels? This eye-opening workshop will explore the alarming truth about toxic ingredients found in many processed foods. These ingredients could be sabotaging your health. We'll cover the most common culprits to look out for to identify toxic ingredients and avoid falling into marketing traps. Knowledge is power. Arm yourself with the understanding of toxic ingredients to make healthier choices for yourself and your family. Reducing your intake of toxic ingredients can be the first step in improving your health – to feel better and have more energy for your life. Companion Download: https://tinyurl.com/realfoodswaps2