Guided Meditation for Relationships

In this guided meditation for anxious attachment, you will learn how to heal insecure attachment with self soothing, positive affirmations, visualization, and self care. This meditation for healing anxious attachment will teach you how to move from anxious to secure attachment. Yes, you can heal your anxious attachment style and experience safety in your relationships. 15 minutes. Playlist: Guided Meditation for Relationships https://www.youtube.com/playlist?list=PLDIxA3yrUiCd3C7kdwxM4Cg7Buyliurfp Listen to this guided meditation ad-free on Insight Timer https://insighttimer.com/dianelinsley/guided-meditations/anxious-attachment Read the article: Love or Attachment? https://www.selfcompassioncoaching.com/love-attachment.html 0:00 Anxious attachment meditation 0:26 Guided relaxation 2:00 Healing anxious attachment 5:00 Negative pictures 6:32 Positive guided visualization 8:23 Self-sabotaging behaviors 9:16 Self-care 11:04 Creative activities 12:47 End of attachment meditation #anxiousattachment #meditation #guidedmeditation Diane's Flower Seeds https://www.dianeseeds.com/ Music credit: "Planet of Love" composed by Music of Wisdom – Licensed from https://meditationmusiclibrary.com/

In this relationship healing meditation, a spirit guide will help you to let go of past relationships so you can experience love and healing. You will also learn how to improve your current relationship so you can attract love and positive energy. This guided meditation for love and healing relationships is excellent for reconnecting relationships. It's a great morning meditation or sleep guided meditation for relationships. 20 minutes. I'm a certified life coach. Doing one of my guided meditations is like getting a free coaching call. For more, subscribe to my channel https://www.youtube.com/channel/UCnXhgKpStRlhlfTF9xSZHzg 0:00 Relationship meditation 0:50 Guided relaxation 2:34 Guided visualization 4:33 Loving relationship 6:29 Spirit guide 7:44 Past relationship 10:47 Healing relationship 14:08 Future relationship 17:15 Seating arrangement 19:11 Ask questions 20:26 End of guided meditation Music credit: Jordan Jessep/Pond5, www.pond5.com

This is a guided meditation for relationship anxiety healing. In this fun meditation story, you will meet 3 memorable characters who will help you to overcome relationship insecurity with self compassion. This is a calm morning meditation or sleep guided meditation for healing relationship anxiety. 15 minutes. Playlist: Guided Meditation for Relationships https://www.youtube.com/playlist?list=PLDIxA3yrUiCd3C7kdwxM4Cg7Buyliurfp Listen to this guided meditation ad-free on Insight Timer https://insighttimer.com/dianelinsley/guided-meditations/relationship-anxiety Read the article: Love or Attachment? https://www.selfcompassioncoaching.com/love-attachment.html 0:00 Relationship anxiety meditation 0:23 Guided relaxation 2:06 Relationship Past 6:53 Relationship Present 11:13 Relationship Future 12:41 Visualization to heal anxiety 16:06 End of anxiety meditation #relationshipanxiety #meditation #guidedmeditation Diane's Flower Seeds https://www.dianeseeds.com/ Music credit: "Life Is A Miracle - Part II" composed by Music of Wisdom – Licensed from https://meditationmusiclibrary.com/

In this guided meditation for healthy boundaries, you will learn how to set boundaries with people who try to push your buttons. We will explore your beliefs and speak to the subpersonalities that can help you with setting boundaries. 15 minutes. I'm a certified life coach. Doing one of my guided meditations is like getting a free coaching call. For more, subscribe to my channel https://www.youtube.com/channel/UCnXhgKpStRlhlfTF9xSZHzg 0:00 Guided meditation 0:24 Relaxation 1:53 Healthy boundaries 4:11 First voice 5:06 Practice 7:13 Second voice 8:14 Setting boundaries 10:22 Conclusion 11:06 Silent meditation 14:25 End of meditation Music credit: "You Shall Heal" composed by Music of Wisdom – Licensed from https://meditationmusiclibrary.com/

This setting boundaries meditation uses guided visualization and energy work to help you set boundaries in relationships. You will feel the energy of a tree - strong, stable and grounded. Then you will speak from the voice of the Protector and practice setting boundaries in your relationships. 15 minutes. I'm a certified life coach. Doing one of my guided meditations is like getting a free coaching call. For more, subscribe to my channel https://www.youtube.com/channel/UCnXhgKpStRlhlfTF9xSZHzg 0:00 Guided meditation 0:26 Relaxation 2:00 Visualization 3:37 Energy work 5:50 Voice of Protector 8:39 Setting boundaries 11:28 Make a resolution 13:59 End of meditation Music credit: "Calm Forest" composed by Music of Wisdom – Licensed from https://meditationmusiclibrary.com/

In this guided codependency meditation, the lighthouse visualization will help you experience what it feels like to heal codependency and ground yourself in your own energy. This guided meditation is good for healing your negative childhood programming with self love. It will also improve your codependent relationships. 15 minutes. I'm a certified life coach. Doing one of my guided meditations is like getting a free coaching call. For more, subscribe to my channel https://www.youtube.com/channel/UCnXhgKpStRlhlfTF9xSZHzg 0:00 Codependency meditation 1:07 Guided relaxation 3:11 Codependency healing 9:22 Higher self 14:58 End of guided meditation Music credit: "Deep Within" by Christopher Lloyd Clarke, https://www.ChristopherLloydClarke.com. Licensed by Enlightened Audio

In this guided meditation to attract love, you will visualize a magical rose garden where you will learn how to attract love by becoming your best self. Become a love magnet with this powerful guided meditation for attracting love. 15 minutes. I'm a certified life coach. Doing one of my guided meditations is like getting a free coaching call. For more, subscribe to my channel https://www.youtube.com/channel/UCnXhgKpStRlhlfTF9xSZHzg 0:00 Guided meditation 0:30 Relaxation 2:05 Visualization 13:09 Silent meditation Music credit: "Heaven's Gate" by Christopher Lloyd Clarke, https://www.ChristopherLloydClarke.com. Licensed by Enlightened Audio

This is a codependency guided meditation with affirmations for healing. In this meditation, you will sit by the side of a beautiful lake as you meditate on healing your codependent relationships. You will practice breathwork, guided visualization, and affirmations for codependency healing. 15 minutes. I'm a certified life coach. Doing one of my guided meditations is like getting a free coaching call. For more, subscribe to my channel https://www.youtube.com/channel/UCnXhgKpStRlhlfTF9xSZHzg 0:00 Codependency meditation 0:27 Guided relaxation 2:28 Visualization 5:34 Breathwork: accepting, releasing 7:47 Codependency affirmations 10:13 Silent meditation 13:33 End of guided meditation Music credit: "Yoga Sleep Meditation" by Jordan Jessep, https://AudioJungle.net

This is a guided meditation for codependency with affirmations for people pleasers. In this codependency meditation, we will identify the voice of the Pleaser, which is a subpersonality that operates in relationships. Stop people pleasing with these positive affirmations for healing codependency. 15 minutes. I'm a certified life coach. Doing one of my guided meditations is like getting a free coaching call. For more, subscribe to my channel https://www.youtube.com/channel/UCnXhgKpStRlhlfTF9xSZHzg 0:00 Guided meditation 0:30 Relaxation 1:58 Voice of Pleaser 4:02 Voice practice 6:04 People pleasing 7:20 Codependency affirmations 9:41 Mature Pleaser 10:29 Voice practice 12:43 Silent meditation 15:34 End of codependency meditation Music credit: "All Loving Angel" by Christopher Lloyd Clarke, https://www.ChristopherLloydClarke.com. Licensed by Enlightened Audio