Health - Fitness

Doing this exercise for 30 minutes everyday changed my life. Improve your life - linktr.ee/jaicilgin Chapters: 0:00 Introduction 1:00 Doing the stair master 2:00 How it helped me 3:00 I recommend it to you 4:00 Outroduction #selfimprovement #selfdevelopment #health #fitness #fyp #viral

Steroids are a load of nonsense if you're in your teens or 20s and this is why. Improve your life - linktr.ee/jaicilgin Chapters: 0:00 Introduction 1:00 Storytime 2:00 Men on steroids in my gym 3:00 Analysing their behaviour 4:00 My dad saying no 5:00 Why I say no to steroids 6:00 Outroduction #selfimprovement #selfdevelopment #health #looks #fyp #viral

This is why I've been taking Creatine over the years. Improve your life - linktr.ee/jaicilgin Chapters: 0:00 Introduction 1:00 Before Creatine 2:00 Starting Creatine 3:00 What Creatine did for me 4:00 Outroduction #selfimprovement #selfdevelopment #health #fitness #fyp #viral