Todays Quiet Moment

Did you ever have an exasperating day that you got so frustrated with all the things that went wrong that you could just scream? We all have moments like that in life but knowing how to handle them gracefully so you can find focus, self dignity and release the mental tension is the important part. This meditation is perfect for that! Its very easy to do and once you know how to use it, you can bring your self home to a peaceful mind once again. There is a short introduction to explain the process and then you get to experience the method as I guide you through. Click the like button and subscribe to my Rumble channel! Read my newest article about Jon Kabat-Zinn and how he pioneered using meditation in the medical community with his patients. https://open.substack.com/pub/myundividedlife/p/the-meditative-world-of-john-kabat?r=1flk1w&utm_campaign=post&utm_medium=web Find Me on Social media : X (Twitter) @myundividedlif1 All others listed as @myundividedlife Truth Social Gab Gettr Substack Instagram Damus Subscribe to my writings on Substack : https://myundividedlife.substack.com/ In this video simple breath awareness stationary picture throughout Explanation about the method Guided practice Find Me on Social media @myundividedlife: Damus Truth Social Gab Gettr Subscribe to my writings on Substack : https://myundividedlife.substack.com/ Find me on Twitter @myundividedlif1 Music Intro & exit : Pixabay Royalty Free Music: Believe In Miracle: Artist PrabajithK Music

Take a different approach to your meditative moment today by doing an all audio yoga movement meditation. Sometimes just being with yourself as you move and breath are all you need to refresh your mind, your body and your emotions. All described movements are easy even if you are not familiar with yoga vinyasa flow. In this video Slow easy postures All standing postures Minimal picture slide show Find Me on Social media @myundividedlife: Damus Truth Social Gab Gettr Subscribe to my writings on Substack : https://myundividedlife.substack.com/ Find me on Twitter @myundividedlif1 Music Intro & exit : Pixabay Royalty Free Music: Believe In Miracle: Artist PrabajithK Music

This video takes you through a short eye gazing meditation. Many times when you have a busy day going on, or even one or two things in your day that require a lot of attention you can feel mentally strained and drained. Today’s Quiet Moment will quickly help you reduce mental strain or tense feelings from having too much “mind stuff” going on all at once. In This Video: Eye Gazing process Guided example Slide show pictures Find Me on Social media @myundividedlife: Truth Social Gab Gettr Subscribe to my writings on Substack : https://myundividedlife.substack.com/ Find me on Twitter @myundividedlif1 Music Intro & exit : Pixabay Royalty Free Music: Believe In MIracle: Artist PrabajithK Music

Today’s practice is about creating a moment of non doing. I like to call it creating “nothingness’. We're going to experience that element that is so often talked about in the mindfulness practices about just being; being in the moment. Sometimes this type of a practice is one of the hardest of all to be comfortable with. We are so used to being in a busy mind and a busy life that removing ourselves from the distractions around us can feel strange and be uncomfortable. But it also can be one of the most profound moments you will ever experience. I give you a short explanation and then guide you through the process. In This Video: Slide show pictures Short discussion about "just being" Have a Journal suggested Guided Practice Click the like button and subscribe to myundividedlife Rumble channel! https://rumble.com/user/myundividedlife Check out my specialty Rumble Channel Chronic Lyme Recovery and subscribe! https://rumble.com/c/chroniclymerecovery Watch one of my Yoga For Coping Videos! https://rumble.com/v5a3rql-my-undivided-life-yoga-for-coping-5-mental-focus.html Find Me on Social media : X (Twitter) @myundividedlif1 All others listed as @myundividedlife Truth Social Gab Gettr Substack Instagram Damus Subscribe to my writings on Substack : https://myundividedlife.substack.com/ Music Intro & exit : Pixabay Royalty Free Music: Believe In Miracle: Artist PrabajithK Music