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Join Turning Point USA for a special memorial event, remembering our Founder and CEO, Charlie Kirk. Hear from President Donald J. Trump, Vice President JD Vance, Erika Kirk and more…

As a very belated tribute to Marked4Deletion's crossing over five million! Thank you for all you do for the forum, M4D! 🎉🐝🥳🔥 Note: This is a parody cover of Sara Bareilles's "Brave" using all the music from her original (i.e., I did not do any of the instrumentation - I wish! 😆)

Welcome To My Channel André Dourado Lowering cholesterol is relatively easy, but maintaining it at normal levels without medication can be challenging. In this video, we delve into the science-based solutions for keeping cholesterol under control. Discover the impact of diet, lifestyle, and other factors on your cholesterol levels. Learn which foods to watch out for and understand the factors that can throw your cholesterol out of balance. Before pointing the finger at genetics, explore practical tips and strategies to maintain healthy cholesterol levels naturally. Take charge of your health and discover the secrets to effective cholesterol control. 📷Chapters: 0:00 - Intro 0:57 - Saturated Fats 1:12 - Trans Fats 1:56 - Partially Hydrogenated Fat 3:44 - Fructose 4:54 - Refined carbs 5:45 - Meat 7:21 - Your kitchen, your Pharmacy 8:21 - 2 extra reasons why cholesterol rises It is very important to control the diet and stress to have good results. Decrease: - Refined fats and Oils - Refined carbs - Stress Increase: - Healthy oils - Fiber-rich Vegetables - Vitamin C sources - Oat - Fish - Garlic, herbs, and spices ✅ Follow André Dourado: 🌐 Website - https://www.drandredourado.com ✅ Disclaimer Fair Use: Copyright Disclaimer Under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. ✅ About André Dourado: On this channel I share science-based NATURAL SOLUTIONS to improve life, in a clear and simple language, to be healthier, wiser and stronger. My focus is on INTEGRATIVE HEALTH, mainly in nutrition, natural solutions and self-development. Hello, my name is André Dourado, and I am from Portugal. As a Biologist, Naturopath, and Osteopath, I bring a unique perspective to my work in science-based natural/integrative medicine. I gave classes and lectures at universities, schools and events around the world on nutrition, microbiome, epigenetics, oncology support and mind-body interactions. Please bear with me if you notice any minor mistakes in my English, as it is not my first language. I assure you that my expertise and dedication remain unchanged. I look forward to providing you with an exceptional experience. If you find this content useful consider subscribe to be informed of upcoming videos and events. For Collaboration and Business inquiries, please use the contact information below: 📩 Email: [email protected] Thanks for watching the video from my channel! Share with your friends who are looking for these types of videos. #CholesterolControl #HealthyLiving #HeartHealth #NaturalRemedies #DietTips #LifestyleChanges #HealthAndWellness #ScienceBased #LowerCholesterol #CholesterolManagement #WellnessJourney #PreventativeHealth #HealthyHabits #StayHealthy #DietandNutrition