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https://www.youtube.com/watch?v=hGstv9HkGBQ

This audio lecture, presented by Michael Raduga, focuses on the concept of the "phase," a state of consciousness accessible during REM sleep that encompasses various phenomena like lucid dreaming, out-of-body experiences, and encounters with the deceased. Raduga asserts that the phase is not a supernatural ability, but rather a natural state that billions of people experience spontaneously. He outlines techniques for intentionally entering and controlling this state, emphasizing the importance of deliberate practice and a specific plan of action, while dismissing reliance on substances or devices. The lecture concludes with a practical session where participants are guided through various techniques, such as visualization and rotation, to prepare them for their own attempts at entering the phase.