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This 15-minute full body yoga class was designed to release tension, melt away tightness, and relieve sore muscles. Whether you’re recovering from a workout, a long day, or simply seeking stillness within movement—this practice will meet you exactly where you are. Through mindful breath and slow, intentional stretches, we’ll target areas that often hold stress and strain—like the shoulders, hips, and lower back—inviting the body to soften, lengthen, and let go. This short but powerful session is perfect to reset your body and mind, leaving you feeling open, restored, and fully revitalized. 🧘‍♀️ No props needed 🌿 All levels welcome 🎥 Filmed in Costa Rica Roll out your mat and let’s begin. Instructor - ⁠Juliana Spicoluk⁠⁠ ※ ※ ※ ※ ※ FREE BOHO OFFERINGS: ➤ FREE 7-Day Blissful Body Bootcamp 💪🏼. Get outstanding results in just 15 minutes a day ⁠Blissful Body Bootcamp⁠ ➤ FREE 14 Day Yoga & Meditation Journey: ⁠Yoga & Meditation Journey⁠ ➤ FREE Yoga Journey Guidebook ⁠Yoga Guidebook⁠ ※ ※ ※ ※ ※ Our App & Streaming Platform... Boho Beautiful Official App: ⁠⁠⁠https://www.bohobeautiful.tv⁠⁠⁠ ⁠⁠⁠Apple Store⁠⁠⁠ ⁠⁠⁠Android Store⁠⁠⁠ « « « « « 🜃 Our Boho Beautiful Official Website & Store ⁠⁠⁠www.bohobeautiful.life⁠⁠⁠ ⩓ Our Boho Beautiful Instagram ⁠⁠⁠@bohobeautifullife⁠⁠⁠ ⁠Juliana Spicoluk⁠⁠ ⁠Mark Spicoluk⁠⁠ ➤ Podcast ⁠@starsanddestruct⁠ ⁠www.starsanddestruct.com⁠ ➤ Our Meditation Youtube Channel: ⁠@BohoBeautifulMeditation⁠ ➤ Our More Personal YouTube Channel: ⁠@BohoBeautifulLife⁠ --------------------------------------------------------------------- Boho Beautiful Yoga is a yoga, fitness, & lifestyle channel that creates positive content for your body, mind, and the earth. Your Decisions Today Will Define Your Tomorrow ❤

This film explores the unprecedented global rollout of mRNA vaccine technology -- and the complex scientific and regulatory questions it continues to raise. Original YouTube movie: https://www.youtube.com/watch?v=BZrJraN2nOQ Movie Website: https://www.insidemrnavaccines.com/ ................. COVID-19 Documentaries https://www.sunfellow.com/covid-19-documentaries/ COVID-19 Documentaries on my Rumble channel: https://rumble.com/playlists/RzinvSHTL20 ................. COVID-19 Vaccine Injuries & Deaths COVID-19 Vaccination Death & Injury Stories From Around The World https://sunfellow.com/covid-19-vaccination-stories-side-effects-healing/ COVID-19 Vaccine Death & Injury Stories on Rumble https://rumble.com/playlists/UtGOH2S6pVo Increasing Death Rates, Plummeting Birth Rates, Sudden Adult Death Syndrome https://sunfellow.com/increasing-death-rates-plummeting-birth-rates-sudden-adult-death-syndrome-sads/ Sudden Deaths, Excess Deaths, Plummeting Birth Rates on Rumble https://rumble.com/playlists/diFxxaBXWgY Covid-19 – Vaccine-Induced T Cell Suppression, Virus Activation, Cancer, Parkinson’s, Alzheimer’s https://sunfellow.com/bhakdi-burkhardt-cole-hoffe/ Vaccine-Induced Cancer & Turbo Cancer on Rumble https://rumble.com/playlists/dtgIqdwOPYY COVID-19 Menstrual & Breast Milk Disruptions, Miscarriages, Infertility, Shedding, DNA Contamination https://sunfellow.com/covid-19-menstrual-breast-milk-disruptions-miscarriages-infertility-transmission-shedding/ Shedding videos on Rumble https://rumble.com/playlists/ILbbXTB09dw U.S. Military Seriously Damaged By COVID-19 Vaccines https://rumble.com/playlists/RNoTrKbEzmg COVID-19 Psychosis https://www.sunfellow.com/covid-19-psychosis/ COVID-19 Vaccines For Children (& Childhood Vaccines In General) on Rumble https://rumble.com/playlists/A87UF7Dy_Qc Study Finds Staggering 17 Million Global Deaths After Covid Jab Rollout (Rancourt, Baudin & Mercier) https://rumble.com/v4439j0-study-finds-staggering-17-million-global-deaths-after-covid-jab-rollout-ran.html Denis Rancourt videos on Rumble https://rumble.com/playlists/egGCGix2XII Collection Of Peer Reviewed Case Reports & Studies Citing Adverse Effects Post Covid Vaccination https://react19.org/science Covid-19 Vaccine Pharmacovigilance Report https://worldcouncilforhealth.org/resources/covid-19-vaccine-pharmacovigilance-report/ The Statistical Trick That Made It Look Like Unvaccinated People Fared Worse Than Vaccinated People https://rumble.com/v4dtxst-the-statistical-trick-that-made-it-look-like-unvaccinated-people-fared-wors.html COVID-19 Vaccine Adverse Event Tracking System (VAERS) https://sunfellow.com/covid-19-vaers/ COVID-19 Vaccine Bad Batches Reference Page https://sunfellow.com/100-of-covid-19-vaccine-deaths-were-caused-by-just-5-of-the-batches/ Bad Batches / Hot Lots on Rumble https://rumble.com/playlists/N5UFz_VBbaE COVID-19 - Mystery Clots In Vaccinated Deceased People https://sunfellow.com/covid19-blood-clots-in-vaccinated-dead-people/ Blood Clots, Vaccinated Blood, Autopsies https://rumble.com/playlists/FbkcPTknHGA Has Our Blood Supply Been Contaminated By Vaccinated, Genetically-Modified Blood? https://www.sunfellow.com/has-our-blood-supply-been-contaminated-by-vaccinated-genetically-modified-blood/ COVID-19 Healing Resources https://sunfellow.com/covid-19-healing-resources/ How To Heal COVID Vaccine Injuries on Rumble https://rumble.com/playlists/RaQVQsmVSS8

Excerpted from: Big Pharma CEO To Leslie Manookian: New Drug Kills People, But 'We Can Do $7 Billion In Peak Sales!' https://rumble.com/v6xmvqm-big-pharma-ceo-to-leslie-manookian-new-drug-kills-people-but-we-can-do-7-bi.html @LeslieManookian on X Leslie Manookian Website https://lesliemanookian.com/ Health Freedom Defense Fund https://healthfreedomdefense.org/ Health Freedom Idaho https://healthfreedomidaho.com/ Vaccines Are They Really Safe and Effective? (Book) https://amzn.to/4fCSWom See also: Sunfellow Vaccination Resource Page https://sunfellow.com/vaccination-resource-page/ COVID-19 Vaccines For Children (& Childhood Vaccines In General) Rumble Playlist https://rumble.com/playlists/A87UF7Dy_Qc ................. COVID-19 Vaccine Injuries & Deaths COVID-19 Vaccination Death & Injury Stories From Around The World https://sunfellow.com/covid-19-vaccination-stories-side-effects-healing/ COVID-19 Vaccine Death & Injury Stories on Rumble https://rumble.com/playlists/UtGOH2S6pVo Increasing Death Rates, Plummeting Birth Rates, Sudden Adult Death Syndrome https://sunfellow.com/increasing-death-rates-plummeting-birth-rates-sudden-adult-death-syndrome-sads/ Sudden Deaths, Excess Deaths, Plummeting Birth Rates on Rumble https://rumble.com/playlists/diFxxaBXWgY Covid-19 – Vaccine-Induced T Cell Suppression, Virus Activation, Cancer, Parkinson’s, Alzheimer’s https://sunfellow.com/bhakdi-burkhardt-cole-hoffe/ Vaccine-Induced Cancer & Turbo Cancer on Rumble https://rumble.com/playlists/dtgIqdwOPYY COVID-19 Menstrual & Breast Milk Disruptions, Miscarriages, Infertility, Shedding, DNA Contamination https://sunfellow.com/covid-19-menstrual-breast-milk-disruptions-miscarriages-infertility-transmission-shedding/ Shedding videos on Rumble https://rumble.com/playlists/ILbbXTB09dw U.S. Military Seriously Damaged By COVID-19 Vaccines https://rumble.com/playlists/RNoTrKbEzmg COVID-19 Psychosis https://www.sunfellow.com/covid-19-psychosis/ COVID-19 Vaccines For Children (& Childhood Vaccines In General) on Rumble https://rumble.com/playlists/A87UF7Dy_Qc Study Finds Staggering 17 Million Global Deaths After Covid Jab Rollout (Rancourt, Baudin & Mercier) https://rumble.com/v4439j0-study-finds-staggering-17-million-global-deaths-after-covid-jab-rollout-ran.html Denis Rancourt videos on Rumble https://rumble.com/playlists/egGCGix2XII Collection Of Peer Reviewed Case Reports & Studies Citing Adverse Effects Post Covid Vaccination https://react19.org/science Covid-19 Vaccine Pharmacovigilance Report https://worldcouncilforhealth.org/resources/covid-19-vaccine-pharmacovigilance-report/ The Statistical Trick That Made It Look Like Unvaccinated People Fared Worse Than Vaccinated People https://rumble.com/v4dtxst-the-statistical-trick-that-made-it-look-like-unvaccinated-people-fared-wors.html COVID-19 Vaccine Adverse Event Tracking System (VAERS) https://sunfellow.com/covid-19-vaers/ COVID-19 Vaccine Bad Batches Reference Page https://sunfellow.com/100-of-covid-19-vaccine-deaths-were-caused-by-just-5-of-the-batches/ Bad Batches / Hot Lots on Rumble https://rumble.com/playlists/N5UFz_VBbaE COVID-19 - Mystery Clots In Vaccinated Deceased People https://sunfellow.com/covid19-blood-clots-in-vaccinated-dead-people/ Blood Clots, Vaccinated Blood, Autopsies https://rumble.com/playlists/FbkcPTknHGA Has Our Blood Supply Been Contaminated By Vaccinated, Genetically-Modified Blood? https://www.sunfellow.com/has-our-blood-supply-been-contaminated-by-vaccinated-genetically-modified-blood/ COVID-19 Healing Resources https://sunfellow.com/covid-19-healing-resources/ How To Heal COVID Vaccine Injuries on Rumble https://rumble.com/playlists/RaQVQsmVSS8

In 1875 French Doctor Anselm Blanc wrote "The marvelous properties of cabbage leaf". He used cabbage leaf wraps to put just about anything into remission. Try it once and you will believe it! You can see my translation of Doctor Blanc's book here: https://www.seignalet-plus.com/cabbage-leaf-for-pain-relief/ In this video we remedy an arm damaged by the jabs. The arm was continually sore, painful and movement was restricted. With one cabbage wrap kept on overnight there was 60% improvement. After a few more wraps there was 100% remission. Cabbage leaf wrap is one small part of my protocol to survive the jab. www.survivethejab.com VIBRANT HEALTH IS THE BEST REVENGE!

Jonathan Otto returns to the corner with even more breakthrough studies and science on red light photonic healing..This is now fast becoming the future of beauty and medicine! Testimonies are off the charts! Begin your Red Light Health journey here! http://www.MyRedlight.com code NINO Check out David Rodriguez RAW & UNCENSORED! http://www.ninoscorner.tv Check out David Rodriguez RAW & UNCENSORED! http://www.ninoscorner.tv Don't Go Hungry! Get Emergency Food Now! http://preparewithnino.com Check Out Patriot Wear For People Who Love America!! https://www.patriotwear.com This Black Friday Get 25% OFF using code "Black25" Follow Me On Tik Tok! https://www.tiktok.com/@ninoscornertv?_t=8rwKKo95lgE&_r=1 We are supported by YOU our viewers please send all Venmo donations to https://venmo.com/u/D-Rod1977 and Please send all CASH APP donations to $DRigo77 with a message and we will READ your questions on AIR! Listen To My Podcast! https://app.studeo.fm/channels/VSU61SOTUBFF5PNG8SSS 𝗔𝗯𝗼𝘂𝘁 𝗧𝗵𝗶𝘀 𝗩𝗶𝗱𝗲𝗼: 𝗕𝗲 𝘀𝘂𝗿𝗲 𝘁𝗼 𝘀𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝗵𝗲𝗿𝗲 𝗼𝗻 𝗬𝗼𝘂𝗧𝘂𝗯𝗲 𝗮𝗻𝗱 𝗳𝗼𝗹𝗹𝗼𝘄 𝗗𝗮𝘃𝗶𝗱 𝗼𝗻 𝗦𝗼𝗰𝗶𝗮𝗹 𝗠𝗲𝗱𝗶𝗮! Instagram: https://www.instagram.com/davidninorodriguezboxer Nino's Corner Instagram: https://www.instagram.com/ninoscorner.tv Facebook: https://www.facebook.com/Davidninorodriguezofficial Twitter: https://twitter.com/ninoboxer TikTok: http://tiktok.com/@ninoscornertv SOURCE: https://old.bitchute.com/video/i_6JHunw9gA/

GET YOUR APRICOT SEEDS at the life-saving Richardson Nutritional Center HERE: https://rncstore.com/r?id=bg8qc1 Use code JOSH to save money! Josh Sigurdson talks with Rick Hill, author of the book 'Too Young To Die' who is a 50 year cancer survivor following a diagnosis in 1974 at the age of 23. Rick Hill was told to take chemotherapy and gather with his family in preparation for death at the Mayo Clinic following a diagnosis of Stage 3 Embryonal Cell Carcinoma which is basically a stage 4 cancer. Instead of taking the chemotherapy, he took the advice of a priest and member of the John Birch society and went to the Oasis Of Hipe Hospital (then a clinic) in Tijuana, Mexico to do laetrile treatment. Laetrile (or Vitamin B17, amygdalin) comes from apricot seeds and has seen millions of examples since the 1970s of "miraculous" recovery. Rick Hill went on a 5 year program but felt better within only 2 weeks of treatment. When he returned home to the United States and the Mayo Clinic staff saw him, people's jaws dropped. He was supposed to be dead. In 1975, the American Cancer Institute came after him only for Mayo Clinic to stand up for his in a letter proving he did indeed face a deadly cancer and now he was cured of it. Beating cancer naturally is possible and indeed there are countless cases of this. This is important to understand in an age where we see a record breaking cancer epidemic break out. Rick was forced to smuggle apricot seeds or laetrile into the United States from Mexico due to restrictions put on doctors and many arrests over the issue in the 70s, making Rick a smuggler solely because he wanted to stay alive. If that doesn't expose a blatant agenda, what does? Stay tuned for more from WAM! DITCH YOUR DOCTOR! https://www.livelongerformula.com/wam Get a natural health practitioner and work with Christian Yordanov! Mention WAM and get a FREE masterclass! You will ALSO get a FREE metabolic function assessment! HELP SUPPORT US AS WE DOCUMENT HISTORY HERE: https://gogetfunding.com/help-wam-cover-history/ GET NON-MRNA FREEZE DRIED MEAT HERE: https://wambeef.com/ Use code WAMBEEF to save 20%! GET HEIRLOOM SEEDS & NON GMO SURVIVAL FOOD HERE: https://heavensharvest.com/ USE Code WAM to save 5% plus free shipping! Get local, healthy, pasture raised meat delivered to your door here: https://wildpastures.com/promos/save-20-for-life/bonus15?oid=6&affid=321 USE THE LINK & get 20% off for life and $15 off your first box! SIGN UP FOR HOMESTEADING COURSES NOW: https://freedomfarmers.com/link/17150/ Get Prepared & Start The Move Towards Real Independence With Curtis Stone's Courses! GET YOUR WAV WATCH HERE: https://buy.wavwatch.com/WAM Use Code WAM to save $100 and purchase amazing healing frequency technology! GET ORGANIC CHAGA MUSHROOMS HERE: https://alaskachaga.com/wam Use code WAM to save money! See shop for a wide range of products! GET AMAZING MEAT STICKS HERE: https://4db671-1e.myshopify.com/discount/WAM?rfsn=8425577.918561&utm_source=refersion&utm_medium=affiliate&utm_campaign=8425577.918561 USE CODE WAM TO SAVE MONEY! GET YOUR FREEDOM KELLY KETTLE KIT HERE: https://patriotprepared.com/shop/freedom-kettle/ Use Code WAM and enjoy many solutions for the outdoors in the face of the impending reset! BUY GOLD HERE: https://firstnationalbullion.com/schedule-consult/ PayPal: [email protected] FIND OUR CoinTree page here: https://cointr.ee/joshsigurdson JOIN US on SubscribeStar here: https://www.subscribestar.com/world-alternative-media For subscriber only content! Pledge here! Just a dollar a month can help us alive! https://www.patreon.com/user?u=2652072&ty=h&u=2652072 BITCOIN ADDRESS: 18d1WEnYYhBRgZVbeyLr6UfiJhrQygcgNU World Alternative Media 2025

This Thursday on VSRF LIVE: Breakthrough Non-Invasive Bio-Hacking Treatments! Join us for a fascinating and inspiring VSRF LIVE this Thursday as we explore cutting-edge, non-invasive "bio-hacking" therapies available today to help with conditions ranging from Autism and PTSD to vision challenges and beyond. Our first guest, Dr. Bob Silvetz, formerly of the renowned Newport Brain Treatment Center, will discuss his groundbreaking use of Transcranial Magnetic Stimulation (TMS). Dr. Silvetz successfully treated hundreds of autistic children, as well as individuals suffering from PTSD, depression, and insomnia, using this innovative and non-invasive brain stimulation technology. We'll also welcome Tom Kerber of Sunpower LED, who will dive into the powerful world of red light therapy. Tom will share how this technology is being used for wound healing, pain reduction, improved vision, and enhanced cognitive function — offering promising options for those seeking natural recovery methods. Finally, we'll hear from DPAK, who will share his daily regimen of grounding, clean diet, targeted exercise, and healing meditation practices that he credits for his ongoing health and vibrancy. Don't miss this exciting and hopeful episode packed with practical solutions for a healthier, more vibrant life! Tune in live — your health journey starts here! 7pm ET / 4pm PT See you there! Donations are tax deductible and we need your support to continue our work into 2024. Or to text-to-donate, text VSRF to 53555

💜 Please Click the THUMBS UP Button 👍 and SUBSCRIBE! 💚 . In the early 90s, a mysterious muscular disease with symptoms that included severe muscle and joint pain began to surface among multiple patients in France. In 1993, a team of doctors in Paris discovered that these patients had developed a new disease called Macrophagic Myofascitis, or MMF, which occurs when the aluminum hydroxide adjuvant from a vaccine remains embedded in the muscle tissue and causes an immune reaction. Featuring interviews with patients, doctors, scientists, and influential politicians, Injecting Aluminum calls in to question the public health policies around aluminum in vaccines and examines aluminum’s devastating effects on the human body. Website: www.InjectingAluminum.com Video Source: Free Your Mind Videos on Rumble Source of this Download: https://rumble.com/v5nms6q-injecting-aluminum.html

In this discussion, Dr.SHIVA Ayyadurai, MIT PhD, the Inventor of Email, Candidate for President of the United States, shares a CytoSolve Systems Analysis on how Green Tea helps promote Immune Health. Full blog post: https://vashiva.com/dr-shiva-live-green-tea-on-immune-health-cytosolve-systems-analysis/ Get Educated, or Be Enslaved TruthFreedomHealth.com To attend an online OPEN HOUSE with Dr.SHIVA this THURSDAY at 11 AM EST or 8 PM EST. RSVP at: VASHIVA.com/ORIENTATION. Dr.SHIVA Ayyadurai, MIT PhD, Inventor of Email, Scientist & Engineer, Candidate for US President is committed to health, education, and innovation. Dr. SHIVA’s most recent innovation is the Truth Freedom Health® SYSTEM that is an educational, community, and technology platform that is enabling everyday people to become wiser and smarter – to think beyond Left & Right, “Pro-” and “Anti-” – by learning the SCIENCE OF SYSTEMS – to see things as they truly are to know the real problem to innovate the real solution. To learn more about the Truth Freedom Health® System, visit https://TruthFreedomHealth.com and contribute to this global educational movement to become a Warrior-Scholar. Be the Light! Dr.SHIVA

In this episode of The PulseBeat Podcast, Lisa Hill and Stan Graham dive deep into health, nutrition, and mental well-being. Stan shares his personal journey with fasting and Cardio Miracle, revealing how these practices have sharpened his mental clarity and improved decision-making. They also discuss the impact of COVID-19 on endothelial health, the importance of a strong blood-brain barrier, and the role of arginine in managing PTSD symptoms. Plus, they explore how nutrition affects brain health—especially in children with autism—and how global trauma influences mental well-being. Tune in to discover how Cardio Miracle and mindful nutrition can support recovery and overall wellness! 00:00 Introduction to Health and Wellness Conversations 01:13 Stan's Journey with Cardio Miracle 03:07 The Impact of Fasting on Mental Clarity 07:33 Nutrient Absorption and Fasting Benefits 10:12 The Role of Food in Health and Society 12:10 Brain Health and Neurodegeneration Concerns 13:52 Understanding the Blood-Brain Barrier 21:32 Supporting Endothelial Health for Brain Function 25:09 Understanding PTSD Beyond Military Context 30:54 The Role of Arginine in PTSD Management 35:20 Nutrition and Brain Health: The Importance of Arginine 40:52 Addressing Autism: The Role of Nutrition 46:25 Trauma and Recovery: The Impact of Recent Events YouTube Pulsebeat Playlist - https://www.youtube.com/playlist?list=PLoQaaPMuUG5iDP0cd7BjJYbimmvM_23Oi Explore our scientific studies: Linktr.ee/cardiomiraclestudies For questions, email us at [email protected] Learn more about Cardio Miracle and nitric oxide at cardiomiracle.com