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Aerobic Tai Chi Workout - Original Chen Style Old Form Two

43 videos
Updated 1 month ago
Updated Playlist on Aerobic Tai Chi Workout
  1. 001 Improve Your Balance - Eight Easy Tai Chi Postures to improve your balance.mp4
    4:41
  2. 002 Introduction
    11:07
  3. 003 Beginning Posture.mp4
    6:24
  4. 004 Pound Palm with Fist.mp4
    13:29
  5. 005 Grand Warding off Posture.mp4
    10:01
  6. 006 Pushing hands on Empty Stance.mp4
    5:59
  7. 007 Single Whip.mp4
    5:54
  8. 008 quan Leaping step and Elbow Blocking Hit.mp4
    8:05
  9. Aerobic Tai Chi Workout - 009 Leaping Forward and Lunge forward on Bow stance
    7:24
  10. Aerobic Tai Chi Workout - 010 Turn Back and Pound Palm with Fist.mp4
    9:07
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