Exercise Workout

🚨DISCLAIMER: PLEASE CONSULT WITH YOUR PHYSICIAN BEFORE ENGAGING IN ANY PHYSICAL ACTIVITY PROGRAM. BY PARTICIPATING IN THIS ONLINE CLASS, YOU ASSUME ALL DANGERS, HAZARDS, AND RISKS OF PARTICIPATION. THE EXERCISES DEMONSTRATED IN THIS CLASS MAY BE PHYSICALLY DEMANDING. IF YOU ARE UNABLE TO SAFELY PERFORM THESE EXERCISES, PLEASE MODIFY THEM FOR YOUR OWN SAFETY OR CHOOSE A DIFFERENT SET OF EXERCISES. AKA: HealingSpaByAngela Thank you, Thank you, *Thank you 🔥Get Your Free Rumble Account: https://rumble.com/register/HealingSpaByAngela/ 🛒eBay Store: https://www.ebay.com/usr/angelasdharma 📚Shattered but Strong eBook Series: https://www.amazon.com/author/angelasdharma 📌Emotions on a Plate: How to Transform Emotional Eating into a Healthier Relationship with Yourself (available as an eBook and in paperback): https://www.amazon.com/dp/B0F79H8LL9/ref=tmm_kin_swatch_0 📌The Silent Wounds: Navigating the Aftermath of Narcissistic Abuse (available as an eBook and in paperback): https://www.amazon.com/dp/B0F7G1B6JM 📌Healing in Motion: A Daily Workout for Your Emotional Health and Inner Strength https://www.amazon.com/dp/B0F84D3HQG *************************************************************** Creative Commons "Low Impact Cardio Circuit" by Quoc Tran LWCAFitness is licensed under CC

🚨DISCLAIMER: PLEASE CONSULT WITH YOUR PHYSICIAN BEFORE ENGAGING IN ANY PHYSICAL ACTIVITY PROGRAM. BY PARTICIPATING IN THIS ONLINE CLASS, YOU ASSUME ALL DANGERS, HAZARDS, AND RISKS OF PARTICIPATION. THE EXERCISES DEMONSTRATED IN THIS CLASS MAY BE PHYSICALLY DEMANDING. IF YOU ARE UNABLE TO SAFELY PERFORM THESE EXERCISES, PLEASE MODIFY THEM FOR YOUR OWN SAFETY OR CHOOSE A DIFFERENT SET OF EXERCISES. AKA: HealingSpaByAngela Thank you, Thank you, *Thank you 🔥Get Your Free Rumble Account: https://rumble.com/register/HealingSpaByAngela/ 🛒eBay Store: https://www.ebay.com/usr/angelasdharma 📚Shattered but Strong eBook Series: https://www.amazon.com/author/angelasdharma 📌Emotions on a Plate: How to Transform Emotional Eating into a Healthier Relationship with Yourself (available as an eBook and in paperback): https://www.amazon.com/dp/B0F79H8LL9/ref=tmm_kin_swatch_0 📌The Silent Wounds: Navigating the Aftermath of Narcissistic Abuse (available as an eBook and in paperback): https://www.amazon.com/dp/B0F7G1B6JM 📌Healing in Motion: A Daily Workout for Your Emotional Health and Inner Strength https://www.amazon.com/dp/B0F84D3HQG *************************************************************** Creative Commons "Quick Dumbbell Workout" by Quoc Tran LWCAFitness is licensed under CC

🚨DISCLAIMER: PLEASE CONSULT WITH YOUR PHYSICIAN BEFORE ENGAGING IN ANY PHYSICAL ACTIVITY PROGRAM. BY PARTICIPATING IN THIS ONLINE CLASS, YOU ASSUME ALL DANGERS, HAZARDS, AND RISKS OF PARTICIPATION. THE EXERCISES DEMONSTRATED IN THIS CLASS MAY BE PHYSICALLY DEMANDING. IF YOU ARE UNABLE TO SAFELY PERFORM THESE EXERCISES, PLEASE MODIFY THEM FOR YOUR OWN SAFETY OR CHOOSE A DIFFERENT SET OF EXERCISES. AKA: HealingSpaByAngela Thank you, Thank you, *Thank you 🔥Get Your Free Rumble Account: https://rumble.com/register/HealingSpaByAngela/ 🛒eBay Store: https://www.ebay.com/usr/angelasdharma 📚Shattered but Strong eBook Series: https://www.amazon.com/author/angelasdharma 📌Emotions on a Plate: How to Transform Emotional Eating into a Healthier Relationship with Yourself (available as an eBook and in paperback): https://www.amazon.com/dp/B0F79H8LL9/ref=tmm_kin_swatch_0 📌The Silent Wounds: Navigating the Aftermath of Narcissistic Abuse (available as an eBook and in paperback): https://www.amazon.com/dp/B0F7G1B6JM 📌Healing in Motion: A Daily Workout for Your Emotional Health and Inner Strength https://www.amazon.com/dp/B0F84D3HQG *************************************************************** Creative Commons "Tai Chi" by Quoc Tran LWCAFitness is licensed under CC

🚨DISCLAIMER: PLEASE CONSULT WITH YOUR PHYSICIAN BEFORE ENGAGING IN ANY PHYSICAL ACTIVITY PROGRAM. BY PARTICIPATING IN THIS ONLINE CLASS, YOU ASSUME ALL DANGERS, HAZARDS, AND RISKS OF PARTICIPATION. THE EXERCISES DEMONSTRATED IN THIS CLASS MAY BE PHYSICALLY DEMANDING. IF YOU ARE UNABLE TO SAFELY PERFORM THESE EXERCISES, PLEASE MODIFY THEM FOR YOUR OWN SAFETY OR CHOOSE A DIFFERENT SET OF EXERCISES. AKA: HealingSpaByAngela Thank you, Thank you, *Thank you 🔥Get Your Free Rumble Account: https://rumble.com/register/HealingSpaByAngela/ 🛒eBay Store: https://www.ebay.com/usr/angelasdharma 📚Shattered but Strong eBook Series: https://www.amazon.com/author/angelasdharma 📌Emotions on a Plate: How to Transform Emotional Eating into a Healthier Relationship with Yourself (available as an eBook and in paperback): https://www.amazon.com/dp/B0F79H8LL9/ref=tmm_kin_swatch_0 📌The Silent Wounds: Navigating the Aftermath of Narcissistic Abuse (available as an eBook and in paperback): https://www.amazon.com/dp/B0F7G1B6JM 📌Healing in Motion: A Daily Workout for Your Emotional Health and Inner Strength https://www.amazon.com/dp/B0F84D3HQG *************************************************************** Creative Commons "Challenge Your Balance" by Quoc Tran LWCAFitness is licensed under CC

🚨DISCLAIMER: PLEASE CONSULT WITH YOUR PHYSICIAN BEFORE ENGAGING IN ANY PHYSICAL ACTIVITY PROGRAM. BY PARTICIPATING IN THIS ONLINE CLASS, YOU ASSUME ALL DANGERS, HAZARDS, AND RISKS OF PARTICIPATION. THE EXERCISES DEMONSTRATED IN THIS CLASS MAY BE PHYSICALLY DEMANDING. IF YOU ARE UNABLE TO SAFELY PERFORM THESE EXERCISES, PLEASE MODIFY THEM FOR YOUR OWN SAFETY OR CHOOSE A DIFFERENT SET OF EXERCISES. AKA: HealingSpaByAngela Thank you, Thank you, *Thank you 🔥Get Your Free Rumble Account: https://rumble.com/register/HealingSpaByAngela/ 🛒eBay Store: https://www.ebay.com/usr/angelasdharma 📚Shattered but Strong eBook Series: https://www.amazon.com/author/angelasdharma 📌Emotions on a Plate: How to Transform Emotional Eating into a Healthier Relationship with Yourself (available as an eBook and in paperback): https://www.amazon.com/dp/B0F79H8LL9/ref=tmm_kin_swatch_0 📌The Silent Wounds: Navigating the Aftermath of Narcissistic Abuse (available as an eBook and in paperback): https://www.amazon.com/dp/B0F7G1B6JM 📌Healing in Motion: A Daily Workout for Your Emotional Health and Inner Strength https://www.amazon.com/dp/B0F84D3HQG *************************************************************** Creative Commons "Standing & Seated Abs Workout" by Quoc Tran LWCAFitness is licensed under CC

🚨DISCLAIMER: PLEASE CONSULT WITH YOUR PHYSICIAN BEFORE ENGAGING IN ANY PHYSICAL ACTIVITY PROGRAM. BY PARTICIPATING IN THIS ONLINE CLASS, YOU ASSUME ALL DANGERS, HAZARDS, AND RISKS OF PARTICIPATION. THE EXERCISES DEMONSTRATED IN THIS CLASS MAY BE PHYSICALLY DEMANDING. IF YOU ARE UNABLE TO SAFELY PERFORM THESE EXERCISES, PLEASE MODIFY THEM FOR YOUR OWN SAFETY OR CHOOSE A DIFFERENT SET OF EXERCISES. AKA: HealingSpaByAngela Thank you, Thank you, *Thank you 🔥Get Your Free Rumble Account: https://rumble.com/register/HealingSpaByAngela/ 🛒eBay Store: https://www.ebay.com/usr/angelasdharma 📚Shattered but Strong eBook Series: https://www.amazon.com/author/angelasdharma 📌Emotions on a Plate: How to Transform Emotional Eating into a Healthier Relationship with Yourself (available as an eBook and in paperback): https://www.amazon.com/dp/B0F79H8LL9/ref=tmm_kin_swatch_0 📌The Silent Wounds: Navigating the Aftermath of Narcissistic Abuse (available as an eBook and in paperback): https://www.amazon.com/dp/B0F7G1B6JM 📌Healing in Motion: A Daily Workout for Your Emotional Health and Inner Strength https://www.amazon.com/dp/B0F84D3HQG *************************************************************** Creative Commons "Low Impact Workout" by Quoc Tran LWCAFitness is licensed under CC

🚨DISCLAIMER: PLEASE CONSULT WITH YOUR PHYSICIAN BEFORE ENGAGING IN ANY PHYSICAL ACTIVITY PROGRAM. BY PARTICIPATING IN THIS ONLINE CLASS, YOU ASSUME ALL DANGERS, HAZARDS, AND RISKS OF PARTICIPATION. THE EXERCISES DEMONSTRATED IN THIS CLASS MAY BE PHYSICALLY DEMANDING. IF YOU ARE UNABLE TO SAFELY PERFORM THESE EXERCISES, PLEASE MODIFY THEM FOR YOUR OWN SAFETY OR CHOOSE A DIFFERENT SET OF EXERCISES. AKA: HealingSpaByAngela Thank you, Thank you, *Thank you 🔥Get Your Free Rumble Account: https://rumble.com/register/HealingSpaByAngela/ 🛒eBay Store: https://www.ebay.com/usr/angelasdharma 📚Shattered but Strong eBook Series: https://www.amazon.com/author/angelasdharma 📌Emotions on a Plate: How to Transform Emotional Eating into a Healthier Relationship with Yourself (available as an eBook and in paperback): https://www.amazon.com/dp/B0F79H8LL9/ref=tmm_kin_swatch_0 📌The Silent Wounds: Navigating the Aftermath of Narcissistic Abuse (available as an eBook and in paperback): https://www.amazon.com/dp/B0F7G1B6JM 📌Healing in Motion: A Daily Workout for Your Emotional Health and Inner Strength https://www.amazon.com/dp/B0F84D3HQG *************************************************************** Creative Commons "Yoga FLOW" by Quoc Tran LWCAFitness is licensed under CC

🚨DISCLAIMER: PLEASE CONSULT WITH YOUR PHYSICIAN BEFORE ENGAGING IN ANY PHYSICAL ACTIVITY PROGRAM. BY PARTICIPATING IN THIS ONLINE CLASS, YOU ASSUME ALL DANGERS, HAZARDS, AND RISKS OF PARTICIPATION. THE EXERCISES DEMONSTRATED IN THIS CLASS MAY BE PHYSICALLY DEMANDING. IF YOU ARE UNABLE TO SAFELY PERFORM THESE EXERCISES, PLEASE MODIFY THEM FOR YOUR OWN SAFETY OR CHOOSE A DIFFERENT SET OF EXERCISES. AKA: HealingSpaByAngela Thank you, Thank you, *Thank you 🔥Get Your Free Rumble Account: https://rumble.com/register/HealingSpaByAngela/ 🛒eBay Store: https://www.ebay.com/usr/angelasdharma 📚Shattered but Strong eBook Series: https://www.amazon.com/author/angelasdharma 📌Emotions on a Plate: How to Transform Emotional Eating into a Healthier Relationship with Yourself (available as an eBook and in paperback): https://www.amazon.com/dp/B0F79H8LL9/ref=tmm_kin_swatch_0 📌The Silent Wounds: Navigating the Aftermath of Narcissistic Abuse (available as an eBook and in paperback): https://www.amazon.com/dp/B0F7G1B6JM 📌Healing in Motion: A Daily Workout for Your Emotional Health and Inner Strength https://www.amazon.com/dp/B0F84D3HQG *************************************************************** Creative Commons "Low Impact Cardio Workout" by Quoc Tran LWCAFitness is licensed under CC