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Exercise Workout

Angela's Dharma
8 videos
Updated 4 months ago
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  1. LOW IMPACT CARDIO CIRCUIT | SELF-CARE, EASE ANXIETY, BOOST MOOD
    29:25

    LOW IMPACT CARDIO CIRCUIT | SELF-CARE, EASE ANXIETY, BOOST MOOD

    🚨DISCLAIMER: PLEASE CONSULT WITH YOUR PHYSICIAN BEFORE ENGAGING IN ANY PHYSICAL ACTIVITY PROGRAM. BY PARTICIPATING IN THIS ONLINE CLASS, YOU ASSUME ALL DANGERS, HAZARDS, AND RISKS OF PARTICIPATION. THE EXERCISES DEMONSTRATED IN THIS CLASS MAY BE PHYSICALLY DEMANDING. IF YOU ARE UNABLE TO SAFELY PERFORM THESE EXERCISES, PLEASE MODIFY THEM FOR YOUR OWN SAFETY OR CHOOSE A DIFFERENT SET OF EXERCISES. AKA: HealingSpaByAngela Thank you, Thank you, *Thank you 🔥Get Your Free Rumble Account: https://rumble.com/register/HealingSpaByAngela/ 🛒eBay Store: https://www.ebay.com/usr/angelasdharma 📚Shattered but Strong eBook Series: https://www.amazon.com/author/angelasdharma 📌Emotions on a Plate: How to Transform Emotional Eating into a Healthier Relationship with Yourself (available as an eBook and in paperback): https://www.amazon.com/dp/B0F79H8LL9/ref=tmm_kin_swatch_0 📌The Silent Wounds: Navigating the Aftermath of Narcissistic Abuse (available as an eBook and in paperback): https://www.amazon.com/dp/B0F7G1B6JM 📌Healing in Motion: A Daily Workout for Your Emotional Health and Inner Strength https://www.amazon.com/dp/B0F84D3HQG
     212  views 2 comments
  2. 🏋️RAPID EFFECTIVE DUMBBELL WORKOUT | MUSCLE BUILDING AND TONING | Health, Strength, Well-Being
    10:48

    🏋️RAPID EFFECTIVE DUMBBELL WORKOUT | MUSCLE BUILDING AND TONING | Health, Strength, Well-Being

    🚨DISCLAIMER: PLEASE CONSULT WITH YOUR PHYSICIAN BEFORE ENGAGING IN ANY PHYSICAL ACTIVITY PROGRAM. BY PARTICIPATING IN THIS ONLINE CLASS, YOU ASSUME ALL DANGERS, HAZARDS, AND RISKS OF PARTICIPATION. THE EXERCISES DEMONSTRATED IN THIS CLASS MAY BE PHYSICALLY DEMANDING. IF YOU ARE UNABLE TO SAFELY PERFORM THESE EXERCISES, PLEASE MODIFY THEM FOR YOUR OWN SAFETY OR CHOOSE A DIFFERENT SET OF EXERCISES. AKA: HealingSpaByAngela Thank you, Thank you, *Thank you 🔥Get Your Free Rumble Account: https://rumble.com/register/HealingSpaByAngela/ 🛒eBay Store: https://www.ebay.com/usr/angelasdharma 📚Shattered but Strong eBook Series: https://www.amazon.com/author/angelasdharma 📌Emotions on a Plate: How to Transform Emotional Eating into a Healthier Relationship with Yourself (available as an eBook and in paperback): https://www.amazon.com/dp/B0F79H8LL9/ref=tmm_kin_swatch_0 📌The Silent Wounds: Navigating the Aftermath of Narcissistic Abuse (available as an eBook and in paperback): https://www.amazon.com/dp/B0F7G1B6JM 📌Healing in Motion: A Daily Workout for Your Emotional Health and Inner Strength https://www.amazon.com/dp/B0F84D3HQG
     192  views 1 comment
  3. ⚖️TAI CHI EASY 9 FORM | ONLY 6 MINUTES A DAY | Reduce Stress, Improve Depression, Improve Balance, and More!
    6:28

    ⚖️TAI CHI EASY 9 FORM | ONLY 6 MINUTES A DAY | Reduce Stress, Improve Depression, Improve Balance, and More!

    🚨DISCLAIMER: PLEASE CONSULT WITH YOUR PHYSICIAN BEFORE ENGAGING IN ANY PHYSICAL ACTIVITY PROGRAM. BY PARTICIPATING IN THIS ONLINE CLASS, YOU ASSUME ALL DANGERS, HAZARDS, AND RISKS OF PARTICIPATION. THE EXERCISES DEMONSTRATED IN THIS CLASS MAY BE PHYSICALLY DEMANDING. IF YOU ARE UNABLE TO SAFELY PERFORM THESE EXERCISES, PLEASE MODIFY THEM FOR YOUR OWN SAFETY OR CHOOSE A DIFFERENT SET OF EXERCISES. AKA: HealingSpaByAngela Thank you, Thank you, *Thank you 🔥Get Your Free Rumble Account: https://rumble.com/register/HealingSpaByAngela/ 🛒eBay Store: https://www.ebay.com/usr/angelasdharma 📚Shattered but Strong eBook Series: https://www.amazon.com/author/angelasdharma 📌Emotions on a Plate: How to Transform Emotional Eating into a Healthier Relationship with Yourself (available as an eBook and in paperback): https://www.amazon.com/dp/B0F79H8LL9/ref=tmm_kin_swatch_0 📌The Silent Wounds: Navigating the Aftermath of Narcissistic Abuse (available as an eBook and in paperback): https://www.amazon.com/dp/B0F7G1B6JM 📌Healing in Motion: A Daily Workout for Your Emotional Health and Inner Strength https://www.amazon.com/dp/B0F84D3HQG
     197  views 1 comment
  4. BALANCE EXERCISES | CHALLENGE YOUR BALANCE | Overall Well-Being
    12:52

    BALANCE EXERCISES | CHALLENGE YOUR BALANCE | Overall Well-Being

    🚨DISCLAIMER: PLEASE CONSULT WITH YOUR PHYSICIAN BEFORE ENGAGING IN ANY PHYSICAL ACTIVITY PROGRAM. BY PARTICIPATING IN THIS ONLINE CLASS, YOU ASSUME ALL DANGERS, HAZARDS, AND RISKS OF PARTICIPATION. THE EXERCISES DEMONSTRATED IN THIS CLASS MAY BE PHYSICALLY DEMANDING. IF YOU ARE UNABLE TO SAFELY PERFORM THESE EXERCISES, PLEASE MODIFY THEM FOR YOUR OWN SAFETY OR CHOOSE A DIFFERENT SET OF EXERCISES. AKA: HealingSpaByAngela Thank you, Thank you, *Thank you 🔥Get Your Free Rumble Account: https://rumble.com/register/HealingSpaByAngela/ 🛒eBay Store: https://www.ebay.com/usr/angelasdharma 📚Shattered but Strong eBook Series: https://www.amazon.com/author/angelasdharma 📌Emotions on a Plate: How to Transform Emotional Eating into a Healthier Relationship with Yourself (available as an eBook and in paperback): https://www.amazon.com/dp/B0F79H8LL9/ref=tmm_kin_swatch_0 📌The Silent Wounds: Navigating the Aftermath of Narcissistic Abuse (available as an eBook and in paperback): https://www.amazon.com/dp/B0F7G1B6JM 📌Healing in Motion: A Daily Workout for Your Emotional Health and Inner Strength https://www.amazon.com/dp/B0F84D3HQG
     261  views 2 comments
  5. STANDING AND SEATED AB WORKOUT | NO FLOOR | Improve Overall Well-Being
    18:47

    STANDING AND SEATED AB WORKOUT | NO FLOOR | Improve Overall Well-Being

    🚨DISCLAIMER: PLEASE CONSULT WITH YOUR PHYSICIAN BEFORE ENGAGING IN ANY PHYSICAL ACTIVITY PROGRAM. BY PARTICIPATING IN THIS ONLINE CLASS, YOU ASSUME ALL DANGERS, HAZARDS, AND RISKS OF PARTICIPATION. THE EXERCISES DEMONSTRATED IN THIS CLASS MAY BE PHYSICALLY DEMANDING. IF YOU ARE UNABLE TO SAFELY PERFORM THESE EXERCISES, PLEASE MODIFY THEM FOR YOUR OWN SAFETY OR CHOOSE A DIFFERENT SET OF EXERCISES. AKA: HealingSpaByAngela Thank you, Thank you, *Thank you 🔥Get Your Free Rumble Account: https://rumble.com/register/HealingSpaByAngela/ 🛒eBay Store: https://www.ebay.com/usr/angelasdharma 📚Shattered but Strong eBook Series: https://www.amazon.com/author/angelasdharma 📌Emotions on a Plate: How to Transform Emotional Eating into a Healthier Relationship with Yourself (available as an eBook and in paperback): https://www.amazon.com/dp/B0F79H8LL9/ref=tmm_kin_swatch_0 📌The Silent Wounds: Navigating the Aftermath of Narcissistic Abuse (available as an eBook and in paperback): https://www.amazon.com/dp/B0F7G1B6JM 📌Healing in Motion: A Daily Workout for Your Emotional Health and Inner Strength https://www.amazon.com/dp/B0F84D3HQG
     261  views 1 comment
  6. LOW IMPACT AEROBICS NO EQUIPMENT | Improve Depression, Self-Esteem, Decrease Stress, and Quality of Life
    20:56

    LOW IMPACT AEROBICS NO EQUIPMENT | Improve Depression, Self-Esteem, Decrease Stress, and Quality of Life

    🚨DISCLAIMER: PLEASE CONSULT WITH YOUR PHYSICIAN BEFORE ENGAGING IN ANY PHYSICAL ACTIVITY PROGRAM. BY PARTICIPATING IN THIS ONLINE CLASS, YOU ASSUME ALL DANGERS, HAZARDS, AND RISKS OF PARTICIPATION. THE EXERCISES DEMONSTRATED IN THIS CLASS MAY BE PHYSICALLY DEMANDING. IF YOU ARE UNABLE TO SAFELY PERFORM THESE EXERCISES, PLEASE MODIFY THEM FOR YOUR OWN SAFETY OR CHOOSE A DIFFERENT SET OF EXERCISES. AKA: HealingSpaByAngela Thank you, Thank you, *Thank you 🔥Get Your Free Rumble Account: https://rumble.com/register/HealingSpaByAngela/ 🛒eBay Store: https://www.ebay.com/usr/angelasdharma 📚Shattered but Strong eBook Series: https://www.amazon.com/author/angelasdharma 📌Emotions on a Plate: How to Transform Emotional Eating into a Healthier Relationship with Yourself (available as an eBook and in paperback): https://www.amazon.com/dp/B0F79H8LL9/ref=tmm_kin_swatch_0 📌The Silent Wounds: Navigating the Aftermath of Narcissistic Abuse (available as an eBook and in paperback): https://www.amazon.com/dp/B0F7G1B6JM 📌Healing in Motion: A Daily Workout for Your Emotional Health and Inner Strength https://www.amazon.com/dp/B0F84D3HQG
     266  views 4 comments
  7. YOGA FOR MENTAL AND EMOTIONAL HEALTH | SPIRITUAL GROWTH, STRESS-RELIEF, WELL-BEING
    19:49

    YOGA FOR MENTAL AND EMOTIONAL HEALTH | SPIRITUAL GROWTH, STRESS-RELIEF, WELL-BEING

    🚨DISCLAIMER: PLEASE CONSULT WITH YOUR PHYSICIAN BEFORE ENGAGING IN ANY PHYSICAL ACTIVITY PROGRAM. BY PARTICIPATING IN THIS ONLINE CLASS, YOU ASSUME ALL DANGERS, HAZARDS, AND RISKS OF PARTICIPATION. THE EXERCISES DEMONSTRATED IN THIS CLASS MAY BE PHYSICALLY DEMANDING. IF YOU ARE UNABLE TO SAFELY PERFORM THESE EXERCISES, PLEASE MODIFY THEM FOR YOUR OWN SAFETY OR CHOOSE A DIFFERENT SET OF EXERCISES. AKA: HealingSpaByAngela Thank you, Thank you, *Thank you 🔥Get Your Free Rumble Account: https://rumble.com/register/HealingSpaByAngela/ 🛒eBay Store: https://www.ebay.com/usr/angelasdharma 📚Shattered but Strong eBook Series: https://www.amazon.com/author/angelasdharma 📌Emotions on a Plate: How to Transform Emotional Eating into a Healthier Relationship with Yourself (available as an eBook and in paperback): https://www.amazon.com/dp/B0F79H8LL9/ref=tmm_kin_swatch_0 📌The Silent Wounds: Navigating the Aftermath of Narcissistic Abuse (available as an eBook and in paperback): https://www.amazon.com/dp/B0F7G1B6JM 📌Healing in Motion: A Daily Workout for Your Emotional Health and Inner Strength https://www.amazon.com/dp/B0F84D3HQG
     312  views 2 comments
  8. LOW IMPACT 15 MINUTE AEROBICS NO EQUIPMENT | Boost Self Confidence, Stress Relief, Better Sleep
    14:40

    LOW IMPACT 15 MINUTE AEROBICS NO EQUIPMENT | Boost Self Confidence, Stress Relief, Better Sleep

    🚨DISCLAIMER: PLEASE CONSULT WITH YOUR PHYSICIAN BEFORE ENGAGING IN ANY PHYSICAL ACTIVITY PROGRAM. BY PARTICIPATING IN THIS ONLINE CLASS, YOU ASSUME ALL DANGERS, HAZARDS, AND RISKS OF PARTICIPATION. THE EXERCISES DEMONSTRATED IN THIS CLASS MAY BE PHYSICALLY DEMANDING. IF YOU ARE UNABLE TO SAFELY PERFORM THESE EXERCISES, PLEASE MODIFY THEM FOR YOUR OWN SAFETY OR CHOOSE A DIFFERENT SET OF EXERCISES. AKA: HealingSpaByAngela Thank you, Thank you, *Thank you 🔥Get Your Free Rumble Account: https://rumble.com/register/HealingSpaByAngela/ 🛒eBay Store: https://www.ebay.com/usr/angelasdharma 📚Shattered but Strong eBook Series: https://www.amazon.com/author/angelasdharma 📌Emotions on a Plate: How to Transform Emotional Eating into a Healthier Relationship with Yourself (available as an eBook and in paperback): https://www.amazon.com/dp/B0F79H8LL9/ref=tmm_kin_swatch_0 📌The Silent Wounds: Navigating the Aftermath of Narcissistic Abuse (available as an eBook and in paperback): https://www.amazon.com/dp/B0F7G1B6JM 📌Healing in Motion: A Daily Workout for Your Emotional Health and Inner Strength https://www.amazon.com/dp/B0F84D3HQG
     462  views 2 comments