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Your anxiety is not in your head! Discover the hidden causes of anxiety disorder to finally say goodbye to anxiety symptoms for good. Stop anxiety attacks before they start by addressing the root cause. Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/3NFGWIV Keep watching to reduce stress, improve sleep, and support brain health: ▶️ https://youtu.be/yK14BDeKIpo ▶️ https://youtu.be/iseMJEZvC1E ▶️ https://youtu.be/RycWZAkXUEo 0:00 Introduction: Why anxiety isn’t in your head 0:29 Anxiety explained 2:16 Blood sugar anxiety 2:45 Cortisol and anxiety 5:01 Poor sleep and chronic anxiety 6:48 Stimulants and anxiety Anxiety has nothing to do with what's going on in your head and everything to do with what’s going on in your body! Anxiety is a state or condition of worry, indecision, fear, and tension. Anxiety symptoms often involve feelings or concerns that something bad is going to happen. Anxiety interferes with your ability to feel comfortable in your own skin, your sleep, and your overall state of well-being. Anxiety can directly affect your body, keeping you in a state of fight or flight. A heart rate variability test can determine how often your body is in this state. So, what causes anxiety? Here are five common causes. 1. Low blood sugar If your blood sugar is too low, you will have anxiety. When your blood sugar is low, your brain isn't getting fuel, which sends your body into panic mode. This increases cortisol and adrenaline, which causes the liver to release sugar so the brain can get fuel. Removing sugar from the diet and replacing it with high-quality protein, healthy fats, and vegetables can help fix this issue. 2. Lack of sleep Poor sleep increases cortisol, causing you to feel grouchiness, unnecessary worry, and anxiety. Blood sugar problems could also be the reason you aren’t sleeping well. 3. Low vitamin B1 Vitamin B1, or thiamine, is one of the most important vitamins for your nervous system and brain. Anxiety and nervous tension are often the result of a deficiency in this vitamin. 4. Stimulants Too much caffeine affects your nervous system and depletes vitamin B1. Chocolate, coffee, and certain medications contain stimulants that can cause anxiety. 5. Low protein Protein isn’t just important for fuel, it’s vital for our body’s biochemistry. If you feel better after eating protein, low protein could be the cause of your anxiety. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this helps you address your anxiety symptoms for good! I’ll see you in the next video.

🔥 Two Day Webinar Sign-up: https://nuvisionhealthcenter.mykajabi... How To Reverse Poor Eyesight ( Especially After 40 ) How to Reverse Poor Eyesight & Improve Vision Naturally In this video, Dr. Nick Zyrowski explains how to reverse poor eyesight, how to restore eyesight, and the most effective ways to improve vision naturally. If you’re dealing with blurry vision, eye strain, or worsening eyesight from screens, this video breaks down what’s really happening and how to support long-term eye care and eye health. You’ll learn: Natural ways to improve eyesight The best foods for better eyesight How to stop blurry vision How to reduce eye strain and get real eye strain relief How digital eye strain and computer eye strain damage vision Practical eye health tips to help prevent vision loss How to reverse vision problems naturally This is a science-based guide to improving eyesight, protecting your vision as you age, and supporting healthy eyes naturally. ✳️ High Dose Glutathione Treats Incurable Disease - Must See!: https://rumble.com/v740lwc-high-dose-glutathione-treats-incurable-disease-must-see.html ✳️ The AMAZING Health Benefits of NAC ( N-Acetyl Cysteine) - Must See!: https://rumble.com/v72vtj8-the-amazing-health-benefits-of-nac-n-acetyl-cysteine-must-see.html 🆘 🙏 Join Health Club, The Health Community For You: https://bit.ly/3XBlpmb ------------------------------------------------ Work With Dr. Zyrowski: https://nutricore.io/ Dr. Zyrowski's Clinical Vitamin Store: https://bit.ly/2tkG00u Follow me :) Instagram | http://instagram.com/dr.nick.zyrowski Video Site | https://drz.tv Facebook | http://www.facebook.com/NuVisionHealthCenter I wanna hear from you! Shipping Adress 15300 21 Mile Rd Macomb Mi, 48044 Disclaimer: Dr. Nick Zyrowski D.C, B.S is licensed and has a clinical practice in the state of Michigan. All information shared by Dr. Zyrowski is for general information purposes only and is not to be used to treat, diagnose or self diagnosis at any time. Dr. Zyrowski's use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr. Zyrowski. You should seek advice from your health care practitioner before changing anything in the way of your dietary, nutritional or health regiment. You should always seek advice from your qualified health care physician regarding any health condition. NuVision Excel, NuVision Health Center, Dr. Nick Zyrowski and Dr. Zyrowski are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. amazing health benefits, amazing health benefits, dr nick zyrowski, wellness warrior, holistic doctor, real doctor, nutrition, natural doctor

Adam Carolla is on tour! For dates, tickets and more go to http://adamcarolla.com! Sam Tripoli joins the show for a wide-ranging conversation that dives into a recent court case being dismissed over misgendering, reacts to viral clips of someone trolling protestors while posing as a trans Native person, and breaks down why he’s often labeled a “fascist” despite being firmly opposed to big government. We get into free speech, culture wars, and Adam’s famous “What’s in the Trunk” analogy. Check out samtripoli.com, listen to his podcast Tin Foil Hat, follow his debate league World War Debate, and follow Sam on Instagram @samtripoli. News Stories: Stephen A Smith shreds Newsom for violating 'America First' with disparagement of Trump in a foreign country, Barron Trump ‘saved’ friend’s life by calling cops while she was being beaten by ex-boyfriend, she says, Journalist who exposed alleged Minnesota fraud says Newsom, California are his next targets, This gym bro put "giant" female bodybuilders against dwarf men and gave us a hilarious lesson in biology. FOR MORE WITH SAM TRIPOLI: WEBSITE: https://samtripoli.com PODCAST: “Tin Foil Hat” DEBATE LEAGUE: “World War Debate” INSTAGRAM & X: @samtripoli & @wordwardebate FOR MORE WITH RUDY PAVICH: INSTAGRAM: @rudy_pavich WEBSITE: https://www.rudypavichcomedy.com Adam's LIVE SHOWS: January 29 - New York, NY (2 shows) January 30 - Chester, NY January 31 - Washington, DC (2 shows) February 4 - Tampa, FL February 5 - Orlando, FL (Live Podcast) February 6 - Naples, FL (2 shows) February 7 - Naples, FL (2 shows) Thank you for supporting our sponsors: BetOnline https://livemomentous.com promo code ADAM https://homes.com https://oreillyauto.com/adam https://www.pendragonseries.com https://Pluto.tv https://tecovas.com/ADAM

It’s no secret that addiction can have disastrous effects not only on a person’s health and well-being, but also their family, social systems, the economy, and so much more. Finding solutions to addiction begins with having a strong understanding of how it works, and that’s exactly what we’re going to unpack on today’s show. On this episode of The Model Health Show, Dr. Adi Jaffe is back for an important conversation on addiction. Dr. Jaffe is a world-renowned expert on addiction, mental health, and stigma. In this conversation, he’s sharing some of the biggest misconceptions about addiction and why we need to address them. You’re going to learn fascinating insights on addiction and recovery, including how addictions happen and their widespread impact. You’re going to discover how addictive behaviors damage relationships, the role of shame in addiction, and how having a growth mindset can provide a way out of addiction. I hope you enjoy this episode of The Model Health Show!

Adam Carolla is on tour! For dates, tickets and more go to http://adamcarolla.com! Crazy scheme saw San Francisco taxpayers shell out $5M a year to hand out booze to homeless alcoholics, Elites shelling out hundreds of thousands of dollars for last-minute Super Bowl 60 mansion rentals, Dems need to ‘tell celebrities to just shut the f–k up — Hollywood isn’t doing the party any favors’: Bill Maher, Kanye West apologizes for ‘reckless’ antisemitism in full-page Wall Street Journal ad: ‘I am not a Nazi’ FOR MORE WITH JASON “MAYHEM” MILLER: INSTAGRAM & TWITTER: @mayhemmiller WEBSITE: www.mayhemnow.com Adam's LIVE SHOWS: January 29 - New York, NY (2 shows) January 30 - Chester, NY January 31 - Washington, DC (2 shows) February 4 - Tampa, FL February 5 - Orlando, FL (Live Podcast) February 6 - Naples, FL (2 shows) February 7 - Naples, FL (2 shows)

Watch Nate Bargatze on SXSW Comedy with Natasha Leggero on Apple TV, Amazon Prime Video, Dish, DirecTV, Spectrum, Google Play and more! Watch FREE Comedy 24/7 on the Comedy Dynamics Channel! https://bit.ly/ComedyDynamicsTV Watch Here: https://bit.ly/leggerosxsw2 Listen to the Comedy Dynamics Daily podcast! https://bit.ly/3jx8HSD Watch Comedy Dynamics stand-up for FREE on Amazon's "The Stand-Up Channel"

Thinking about moving to Pensacola, Florida? This video addresses whether moving to Pensacola, Florida, is a worthwhile decision for individuals or families relocating from other states. We explore various aspects of the area, including its upkeep and potential improvements, to help you make an informed choice about living in Pensacola. If you're considering a Florida relocation, this guide offers insights into what to expect from Pensacola FL. 👇 SEARCHING FOR A HOME IN PENSACOLA BEACH? Let’s chat! We help people move here every day. 850-733-6337 [email protected] 📲 Ready to move to the Emerald Coast? Contact us ANYTIME! 📞 Call/Text: 850-733-6337 📲 Email: [email protected] Learn More about the Emerald Coast Florida Here: https://www.cityofpensacola.com https://en.wikipedia.org/wiki/Pensacola,_Florida https://en.wikipedia.org/wiki/Emerald_Coast https://30a.com Pete Sweeney eXp Realty -----------------------------------

✳️ Become A Member: https://bit.ly/3CjXhrl Top 10 Foods That You Should Eat is a video that identifies the best foods you should eat to stay healthy. How to eat healthy for beginners includes foods that are micronutrient dense and will provide great health benefits. The healthiest foods to eat everyday will certainly improve your health as you consume them overtime. 🔥Watch Next 👉 Top 10 No Carb No Sugar Foods: ✳️ Top 10 Foods You Should Stop Eating Today: ✳️ Top 10 Healthy Foods You Must Eat: 🙏 Become A Supporter & Join The Wellness Warrior Membership Community: https://bit.ly/3CjXhrl ------------------------------------------------ Fasting Electrolytes: http://bit.ly/2WlJ3Cg Gut Health Probiotics: http://bit.ly/2HoFLaF MultiVitamin: http://bit.ly/2M4jsZ7 Apple Cider Vinegar Capsules: http://bit.ly/2OJex4G Work With Dr. Zyrowski: https://nutricore.io/ Follow me :) Instagram | http://instagram.com/dr.nick.zyrowski Video Site | https://drz.tv Facebook | http://www.facebook.com/NuVisionHealthCenter I wanna hear from you! Shipping Adress 15300 21 Mile Rd Macomb Mi, 48044 Disclaimer: Dr. Nick Zyrowski D.C, B.S is licensed and has a clinical practice in the state of Michigan. All information shared by Dr. Zyrowski is for general information purposes only and is not to be used to treat, diagnose or self diagnosis at any time. Dr. Zyrowski's use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr. Zyrowski. You should seek advice from your health care practitioner before changing anything in the way of your dietary, nutritional or health regiment. You should always seek advice from your qualified health care physician regarding any health condition. NuVision Excel, NuVision Health Center, Dr. Nick Zyrowski and Dr. Zyrowski are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. amazing health benefits, amazing health benefits, dr nick zyrowski, wellness warrior, holistic doctor, real doctor, nutrition, natural doctor

Tony Rock: Rock the World is out now on Amazon Prime Video, Apple TV, YouTube, Google Play, and more! Watch FREE Comedy 24/7 on the Comedy Dynamics Channel! https://bit.ly/ComedyDynamicsTV Comedian Tony Rock detours from "The Rock The Mic Comedy Tour" for his debut comedy special at The Long Beach Laugh Factory. With a high-energy style, he offers a fresh take on post-pandemic life, covering black culture, gender, and relationships. Watch More: https://bit.ly/tony-rock Watch on Prime Video: https://amzn.to/3NSswlw YouTube: https://bit.ly/4hAMNtl Listen to the Comedy Dynamics Daily podcast! https://bit.ly/3jx8HSD Watch Comedy Dynamics stand-up for FREE on Amazon's "The Stand-Up Channel"